WORKOUT WARRIORS - NOVEMBER CHAT
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@Fitness327wk Sally - that looks so yummy!!! Thx for sharing & WTG!!! No excuse November!
@holmesp603 Hitting all the goals again!!!2 -
runarml
Monday
Week 4
PW: 140.6
CW: 141.1
I knew it wouldn't be good, I didn't have a great week last week! Hoping for a better one this week, and also hoping thanksgiving doesn't sabotage it all!
Steps:
Sat 11/23: 17,581
Sun 11/24: 14,065
Awesome stepping! Not bad at all! WI & steps posted.1 -
Shortgirlrunning wrote: »Daily Goals 11/25
1. 30 Min Exercise ✅
2. Step Goal (10K) ✅
3. No Eating Out ✅
4. 30% Calories from Protein 🚫
5. 1 Hr. Knitting ✅
Daily Step Goal (10,000)
11/25 - 11,360
That protein goal is hard for me! I thought I had lots of protein today but I was only at 21% I am proud that I hit my step goal today though! We got snow and I hate snow so I was mostly inside today. Most of those steps were just from cleaning my apartment!
Great stepping on a snow day!!! Amazed from just cleaning! WTG on goals. Steps posted.
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@Gadgetgirl259 Steps posted. Good job on goals!
@MadisonMolly2017 I love that the positive self talk is working
Steps posted. 2 -
Weigh in Day: Monday
11/25/19
Previous Weight: 204.8
Today's Weight: 206.32 -
Steps:
11/21 - 11,510
11/22 - 14,185
11/23 - 8,895
11/24 - 17,522
11/25 - 10,4911 -
Silly me. I didn’t think to share my steps
This way! I know I have a few missing.
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jcgator2016 wrote: »25 Nov Recap:
Logged all foods
Stayed Under Calories
Steps: 8366
Water: 102 oz
Exercise: Burned 747 Calories pickleball, weightlifting
Lifted early in the garage, got bored so I went and played pickleball. Put on the knee sleeves, took a handful of advils and hit the court. I can't sit around. Sat for 8 months with atrial flutter, not gonna let my knees slow me down.
Goals this week:
Log all Foods
Cut 500+ calories daily
One power protein shake at noon, one meal at 6pm
Minimum 5k Steps
Strength work every morning minimum 30 mins
@jcgator2016
steps posted.... sounds about like me ... just can't sit around
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Weigh in Day: Monday
11/25/19
Previous Weight: 204.8
Today's Weight: 206.3
@kdv12
weigh in and steps posted
@megnolia82
steps are posted ...thanks for catching up
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1ST PLACE.....RUNARML.....138,586
2ND PLACE....GADGETGIRL259...116,171
3RD PLACE....SLIMN2016....94,825
LADES WELL DONE
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Day 3: List one health benefit you've achieved by making healthier choices. NSV:
Consistent exercise has resulted in needing higher resistance settings for both the elliptical and exercise bike for the same heart rate!!! BTW - I just love how accessible our heart rates are now with all the new electronics. No need for a big honkin' chest strap.2 -
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My daily goals 11/25
1. Calories < 1500 ✅ 1336
2. 10,000 steps ❌ 9280
3. 30 min exercise ✅ 40 light paddle boarding, 2 mi walk
4. Log all food ✅
STEPS 11/25 92804 -
Steps 11/25: 21,245
We're supposed to get a bunch of snow tonight and more this weekend. I'm not ready! I've really been enjoying my morning runs with no snow and little ice to worry about.3 -
Steps 11/25: 21,245
We're supposed to get a bunch of snow tonight and more this weekend. I'm not ready! I've really been enjoying my morning runs with no snow and little ice to worry about.
@runarml
Steps posted Erin....snow due here today also.... Arctic Blast heading straight for us from the Gulf of Alaska... batten down the hatches here come DA Winter.
@shbarborMy daily goals 11/25
1. Calories < 1500 ✅ 1336
2. 10,000 steps ❌ 9280
3. 30 min exercise ✅ 40 light paddle boarding, 2 mi walk
4. Log all food ✅
STEPS 11/25 9280
steps posted Sue...gotta get that red X outta here
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@Navydaddjtc I usually have ONE - don't I? Need to work on that
@gang Stay warm. Looks like a lot of the US getting snow soon!1 -
Morning! Since losing weight I don’t experience the lower back pain I once did. 👍💃👍
Head on over and share also with our entire F2F group. 👍
https://community.myfitnesspal.com/en/discussion/10773424/week-4-group-challenge-non-scale-victories-happy-thanksgiving#latest1 -
Day 3 would be that in last 10 years Ive had both knees replaced, right shoulder replaced and brain surgery to fix my eye! Smh AND Im still here! Normally when Im in pain I wouldn't work out but Ive come to learn that the pains no worse and actually like today it actually reduces the pain somehow! Who knew?? But God.4
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holmesp603 wrote: »Day 3 would be that in last 10 years Ive had both knees replaced, right shoulder replaced and brain surgery to fix my eye! Smh AND Im still here! Normally when Im in pain I wouldn't work out but Ive come to learn that the pains no worse and actually like today it actually reduces the pain somehow! Who knew?? But God.
Proud of you lady and all the triumphs you have cover came!! Have a great day.
🙏🙏🙏💜💓✝️💓💜🙏🙏🙏
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Day 3: List one health benefit you've achieved by making healthier choices. NSV:
Consistent exercise has resulted in needing higher resistance settings for both the elliptical and exercise bike for the same heart rate!!! BTW - I just love how accessible our heart rates are now with all the new electronics. No need for a big honkin' chest strap.
Awesome 👍👏🤩👍👏2 -
💃💃💃👏💃💃💃
1ST PLACE.....RUNARML.....138,586
2ND PLACE....GADGETGIRL259...116,171
3RD PLACE....SLIMN2016....94,825
Nice job stepping ladies!3 -
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@Fitness327wk Sally - that looks so yummy!!! Thx for sharing & WTG!!! No excuse November!
@holmesp603 Hitting all the goals again!!!
Thanks Sue!!1 -
Fitness327wk wrote: »So I had posted earlier my excuse -....
NSV tonight! I made a delicious Pork Tenderloin roulade and enjoyed a nice evening with hubby. Yea! Extra leftovers in the freezer!
All the best team!
OMG that looks so delicious Sally!! WOW-- you are such a great cook!
Thanks Nancy!2 -
Check in for 11/25
Stay under my calorie goal (currently 1740) ✔1688
Get 5,000 steps a day✔ 11,782
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 30 minute walk
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
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Shortgirlrunning wrote: »Daily Goals 11/25
1. 30 Min Exercise ✅
2. Step Goal (10K) ✅
3. No Eating Out ✅
4. 30% Calories from Protein 🚫
5. 1 Hr. Knitting ✅
Daily Step Goal (10,000)
11/25 - 11,360
That protein goal is hard for me! I thought I had lots of protein today but I was only at 21% I am proud that I hit my step goal today though! We got snow and I hate snow so I was mostly inside today. Most of those steps were just from cleaning my apartment!
Have you thought of supplementing with a protein shake and/or eggs? That has helped me. 👍
https://www.healthline.com/nutrition/20-delicious-high-protein-foods#section13 -
@jcgator2016 I can't sit around either. The other day I told my husband I was taking a walking rest day. That night I was walking the house to get in my step goal and did more on my bike because I couldn't stand it. My husband found me very funny.
@Shortgirlrunning My husband has trouble getting in all his protein too. He's started doing protein drinks, but admits that they might not fit into a lower calorie plan.
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@ConfidentRaven - I already eat eggs every morning plus usually have hard boiled eggs on hand as a snack. I don’t do protein shakes because I don’t like to drink my calories. I probably just need to pick up some Greek Yogurt at the store today.1
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