FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

Join
Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

WORKOUT WARRIORS - NOVEMBER CHAT

1…3940424445…73

Replies

  • shbarbor
    shbarbor Posts: 3,340 Member
    My daily goals 11/17
    1. Calories < 1500 ✅ 1211
    2. 10,000 steps ✅ 10898
    3. 30 min exercise ✅ 45 min walk
    4. Log all food ✅

    Thank goodness for the evening walk as I did not get to ANY of the other exercise I had planned for the weekend! 😩
  • shbarbor
    shbarbor Posts: 3,340 Member
    Fitness327wk wrote: »
    🤩🤩🤩🤩💃💃🤩🤩🤩🤩
    Great stepping!!
    1ST PLACE...RUNARML....155,762
    2ND PLACE..GADGETGIRL259....119,743
    3RD PLACE...SLIMN2016...100,738

    Wow!! Awesome! Great job ladies!

    @runarml - based on 2,000 steps per mile (approx. 10,000 per Five miles) You went over 77 nearly 78 miles last week!! My feet 🦶 hurt, LOL! Fabulous!

    WOW! That really puts those steps into perspective! RESPECT to each of you! 👋🏻👋🏻👋🏻
  • runarml
    runarml Posts: 1,065 Member
    runarml
    Monday
    Week 3
    PW: 137
    CW: 140.6

    I actually thought it would be worse so I'm not too unhappy. Hoping I can take some off before the end of the month!

    Steps 11/17: 8,318
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @shbarbor Fabulous goals, great stepping posted. 💃🤩💃
    @jcgator2016 Happy Monday 🎶 🔥 🎶
    @runarml Awesome job 🌟🌟💃🌟🌟 Really impressive for being here, but especially Italy! Posted.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Shortgirlrunning wrote: »
    Username: Shortgirlrunning
    Weigh-In Day: Monday (11/18)
    Previous Weight: 149.8
    Today’s Weight: 148.5

    Great loss! Posted 🌟👏🌟
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    holmesp603 wrote: »
    Good Monday Morning! I was successful with my no late night snacking had to go to bed but hey I woke up with a pound lost over the weekend!! that is a first !!
    part of weekend consistency is logging I knew that just didn't want to do it but you guys have turned a light switch on me I have my moments where I melt down and crumble about all the tragedy around me in my personal life and in the world and I try and Shake It Off and press on
    it's hard to explain I hate to keep saying it God sent you all to me and I'm going to try to do a better job of giving back because I'm overwhelmed with the support
    if there's something I can do, please let me know!
    wish I could have a small training on how to get this phone to work but I'm here for you all!

    You are fabulous and wonderful job over the weekend! You are doing great and don’t be to hard on yourself. 💜💜💗🙏💗💜💜
  • Gadgetgirl259
    Gadgetgirl259 Posts: 323 Member
    edited November 2019
    Daily Goals for 11/17 Sunday

    ✅1. Step Goal (11K) -- 16,999👣
    ✅. Exercise 90 mins- - 91 mins.
    ✅. Logging ALL food -- Completed
    ❌. Sleep at least 7 hours daily-- 6 hours
    ❌. Water 54 oz
  • runarml
    runarml Posts: 1,065 Member
    Fitness327wk wrote: »
    @runarml - based on 2,000 steps per mile (approx. 10,000 per Five miles) You went over 77 nearly 78 miles last week!! My feet 🦶 hurt, LOL! Fabulous!

    My feet did hurt a couple of the days! We had such a short time in Rome and it's such a great city to explore on foot so we did lots of walking!

  • shbarbor
    shbarbor Posts: 3,340 Member
    holmesp603 wrote: »
    Good Monday Morning! I was successful with my no late night snacking had to go to bed but hey I woke up with a pound lost over the weekend!! that is a first !!
    part of weekend consistency is logging I knew that just didn't want to do it but you guys have turned a light switch on me I have my moments where I melt down and crumble about all the tragedy around me in my personal life and in the world and I try and Shake It Off and press on
    it's hard to explain I hate to keep saying it God sent you all to me and I'm going to try to do a better job of giving back because I'm overwhelmed with the support
    if there's something I can do, please let me know!
    wish I could have a small training on how to get this phone to work but I'm here for you all!

    Wow - good for you!!! Keep up the no late night snacking and early to bed. Great work!!
  • shbarbor
    shbarbor Posts: 3,340 Member
    @Shortgirlrunning Nice loss!

    @Gadgetgirl259 Great steps once again!
  • shbarbor
    shbarbor Posts: 3,340 Member
    @runarml Not bad at all for being on vacation! Welcome back :smile:
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Congratulations Team! wbh9ylujks4d.jpg
    35nmx2x9t2ta.jpg

    You have reached the Mile 2019 milestone!
    3x0c02j32ux8.jpg
    https://player.vimeo.com/video/307782840
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Congratulations Greg Anderson!
    You have earned the Mile 100 badge.
    yr1ggzzg9hed.png
    https://player.vimeo.com/video/307773338
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited November 2019
    GOOD MORNING ONCE AGAIN
    I AM GOING TO FORM A ANOTHER TEAM THIS COMING UP YEAR 2020 FOR
    RUN THE YEAR 2020...2020 MILES IN 2020
    I CAN HAVE 5 TEAM MEMBERS INCLUDING ME..... *****
    IF YOU INTERESTED IN PLEASE SIGN UP BELOW AND BELOW YOUR NAME I WILL NEED AN E-MAIL ADDRESS SO I CAN INVITE YOU.
    1 GREG... @Navydaddjtc ...gregor5453@gmail.com
    2
    3
    4
    5

    ***** ALSO IF WE HAVE MORE THAN 5 THAT WANT TO DO THIS
    THEN WE SURELY CAN BUILD ANOTHER TEAM
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Weight Update:
    Nov 18: 155.4♥️
    Nov 11: 156

    10-day Trend ending Nov 18: 155.1♥️
    10-day Trend ending Nov 11: 155.4
This discussion has been closed.

Categories