WORKOUT WARRIORS - NOVEMBER CHAT
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@ConfidentRaven Kai, Thank you for all the great tips! I love these!2
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Hey if anyone is doing any shopping after Thanksgiving and looking for fitness "props", I am really loving these earbuds I got about 6 mos ago. Similar to airpods (I tried my daughter's but don't love the way they fit my ears), they have a little case that holds a charge so the buds are charging when you're not using them. I charge the case after a few days and have never run out of battery yet. They stay in my ears really well (unlike the previous wireless types I'd tried that had a cord connecting the buds). There are other brands too. I really love being cordless! Why should the kids have all the fun?
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@jcgator2016 I thought former tennis players are supposed to refuse to play pickleball?!! At least that's the word around here!
Nah, that's just the snobby SoFla people.
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@jcgator2016 Either snobby or just grumpy from dealing with the cockroaches
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ConfidentRaven wrote: »
Think Gross Thoughts
I really didn’t know the label to put on this tip, but someone suggested that you imagine that someone has spit on all the food. It’s supposed to make you less likely to eat the foods you want to avoid.
HA!
I like this one!! Kai!! I'm going to do this...except I'm cooking everything for Thanksgiving...so it would be my spit🤷🏻♀️🙆🏻♀️😂 not sure that will stop me--but I will use this when out dining and trying to avoid appetizers that I shouldn't eat🙌💯
I usually bank calories for celebrations, drink water (a ridiculous amount per day anyway) and do OMAD.
THANK YOU KAI---and a big thank you for helping our team!🤗💫4 -
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@SLIMn2016 I hope your day is going OK. Your AirPods should synch faster than that! I'm not sure these are better - just an alternative. But mine do connect right away, although I don't think they work with a laptop as the AirPods do. Maybe you should visit an Apple store. I had a series 1 watch that would only hold a charge til 2 pm everyday. Drove me nuts! Took it in & they replaced it with a new one. I get through the whole day every day now. I should have taken it back sooner!2
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20 Nov Recap:
Logged all Foods
Calories Under
Exercise: Pickleball 60 mins
Cals Burned: 674
Steps: 5744
Water: 104 oz
Sore all over, dropped advils and played pickleball for an hour. And thats about it. Fitness training tomorrow.3 -
@jcgator2016 Awesome calorie burn!!!!! Hope your muscles recover from that awesome gym soon!!
Saw this...made me chuckle:
http://www.dumpaday.com/funny-pictures/funny-pictures-of-the-day-36-pics-33/
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Fitness Warriors sounds good. Got my vote.
The one team name that I don't understand is the Trimstones. Is it Trim Stones or Trims tones? Either way, makes no sense.1 -
@jcgator2016 Awesome calorie burn!!!!! Hope your muscles recover from that awesome gym soon!!
Saw this...made me chuckle:
http://www.dumpaday.com/funny-pictures/funny-pictures-of-the-day-36-pics-33/
That's me. I put turkey gravy on everything.
OMAD on Turkey Day is easy. We usually eat early, like 2pm.2 -
@jcgator2016 Awesome calorie burn!!!!! Hope your muscles recover from that awesome gym soon!!
Saw this...made me chuckle:
http://www.dumpaday.com/funny-pictures/funny-pictures-of-the-day-36-pics-33/
Ty for the laugh! Lol!! 😆1 -
jcgator2016 wrote: »20 Nov Recap:
Logged all Foods
Calories Under
Exercise: Pickleball 60 mins
Cals Burned: 674
Steps: 5744
Water: 104 oz
Sore all over, dropped advils and played pickleball for an hour. And thats about it. Fitness training tomorrow.
Steps posted! Awesome! Love your new gym and go pickleball!!2 -
DAILY GOALS: Wednesday, 11/20
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio (Lateral Trainer, Stair Climber, Zumba & Spin)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 247.6 oz.3 -
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Wednesday, 11/20
👣STEPS: 16,0602 -
Gadgetgirl259 wrote: »Daily Goals for 11/18 Monday
✅1. Step Goal (11K) -- 12, 388👣
✅2. Exercise 90 mins- - 94 mins. 🏃♀️
✅3. Logging ALL food -- Completed
✅4. Sleep at least 7 hours daily-- 7 hours💤
✅5. Water 102 oz💦
@Navydaddjtc, @Fitness327wk
I noticed on the spreadsheet that my steps for the 18th were missing. This is a repost. Thank you for everything you do!😊3 -
Nov 19
✅1. 7,500 STEPS or more daily. 10,326
❌only 3.5 2. Eat fewer calories than my daily goal with at least 5 servings of fruit/veg daily
✅3. Create (not imagine or read about), but actually create art each day.
✅ 4. Use UltraVolt on muscles 5 mins daily & arm/back stretches another 5 mins daily.
✅5. Immediately catch self if thinking negative body thought & say something very Positive about my body & something about how grateful I am to be thin & healthy.
Had to do this several times. It helped each time!4 -
Daily Goals 11/20
1. 30 Min Exercise ✅
2. Step Goal (10K) ✅
3. No Eating Out ✅
4. Under Sodium Limit ✅
5. 1 Hr. Knitting ✅
Daily Step Goal (10,000)
11/20 - 10,0664 -
Weigh in November 21
Today: 194
Last week: I think it was 196.?
A good week, anyway!4 -
Steps to catch up on:
Monday Nov 18: 10,495
Tues nov 19: 13,841
Wed nov 20: 13,096
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Gadgetgirl259 wrote: »Gadgetgirl259 wrote: »Daily Goals for 11/18 Monday
✅1. Step Goal (11K) -- 12, 388👣
✅2. Exercise 90 mins- - 94 mins. 🏃♀️
✅3. Logging ALL food -- Completed
✅4. Sleep at least 7 hours daily-- 7 hours💤
✅5. Water 102 oz💦
@Navydaddjtc, @Fitness327wk
I noticed on the spreadsheet that my steps for the 18th were missing. This is a repost. Thank you for everything you do!😊
You're correct. Steps posted!
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MadisonMolly2017 wrote: »Nov 19
✅1. 7,500 STEPS or more daily. 10,326
❌only 3.5 2. Eat fewer calories than my daily goal with at least 5 servings of fruit/veg daily
✅3. Create (not imagine or read about), but actually create art each day.
✅ 4. Use UltraVolt on muscles 5 mins daily & arm/back stretches another 5 mins daily.
✅5. Immediately catch self if thinking negative body thought & say something very Positive about my body & something about how grateful I am to be thin & healthy.
Had to do this several times. It helped each time!
WTG! Steps posted2 -
Shortgirlrunning wrote: »Daily Goals 11/20
1. 30 Min Exercise ✅
2. Step Goal (10K) ✅
3. No Eating Out ✅
4. Under Sodium Limit ✅
5. 1 Hr. Knitting ✅
Daily Step Goal (10,000)
11/20 - 10,066
Great job hitting all goals!!!! Steps posted.4 -
@Magnolia82 Yes - last WI was 196. Great weigh in this week! WI & Steps posted 3
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@magnolia82 Looks like you're still missing steps from Sunday Nov 17?0
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