WORKOUT WARRIORS - NOVEMBER CHAT
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My daily goals 11/20
1. Calories < 1500 ✅ 1493
2. 10,000 steps ❌ 7502 missed my walk!
3. 30 min exercise ✅ 30 yoga - YouTube - David Procyshyn “Hips hamstrings & lower back”
4. Log all food ✅
Needed this yoga session! Why don’t I do this more often??!!🧘♀️💜🧘🏻♂️4 -
@Navydaddjtc Separating out yesterday's steps... 11/20 - 7502 STEPS1
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My daily goals 11/20
1. Calories < 1500 ✅ 1493
2. 10,000 steps ❌ 7502 missed my walk!
3. 30 min exercise ✅ 30 yoga - YouTube - David Procyshyn “Hips hamstrings & lower back”
4. Log all food ✅
Needed this yoga session! Why don’t I do this more often??!!🧘♀️💜🧘🏻♂️
@shbarbor Great job on those goals!2 -
Confidentraven
Week 3
Thursday weigh
PW: 275.6
CW: 271.6
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Stay under my calorie goal (currently 1740) ✔1616
Get 5,000 steps a day✔ 8746
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 20 minute walk, 35 minutes on the exercise bike
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
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Daily Goals for 11/20 Wednesday
✅1. Step Goal (11K) -- 18,003👣
✅2. Exercise 90 mins- - 101 mins. 🏃♀️
✅3. Logging ALL food -- Completed
✅4. Sleep at least 7 hours daily-- 8.75 hours💤
✅5. Water 96 oz💦3 -
Gadgetgirl259
Week 3 (Thursday)
PW: 166.0
CW: 166.04 -
Sorry for being MIA yesterday...I was in town with Marcie and hanging with my Nutritionist Jessica my nutritionist at ATI ..We set up new plans and mini goals so I can stop being on this YO-YO journey.
GOOD MORNING WARRIORS
I also saw my PTSD Counselor and we had a great chat about my short coming with my weight loss journey. It was all good and I made some revaluations that even surprised me aka being honest with myself. I will be working on those one or two at a time and correcting them. BABY STEPS FOR GREG.
As you all know by now is that Sally and I made some changes to our team. These changes that we made are all for the good of the team and I know they will be OUTSTANDING.. cuz my gut told me so!!. So I am going to make some changes also to my goals for the remainder of Nov.
A couple of weeks ago I was diagnosed with NAFLD (NON ALCOHOLIC FATTY LIVER DISEASE) the only way to beat this is to loose PHAT!!. I am considered by the CDC, Kaiser Medical, and all of the other 3 letter acronyms Medical Institutes that I am morbidly Obese. Simple terms I am really phat... so much that it has affected my liver.
So here is what I am starting with after all said and done and the ultra sound .... starting weight at last check in with Doc Berg (PCP) was 283 (fully clothed).... 100+ pounds over ideal weight zone... heart attack zone,...stroke zone....diabetic and or stage 2 diabetic at the very least..... putting pressure on lower extremities which is compromising to my leg and foot prosthesis.
SOLUTION TO THE ABOVE SCENARIOS...
☑️loose 3-10% body weight....
☑️8-27 pound which equals out 5-10 lbs per month
☑️Weigh Ins now will be fully clothed so I can beat Doc Bergs last weigh numbers. (283 PDS)
☑️stick to adjusted meal plan leaning more towards the Bariatric meal plan that works in conjunction with the Ostomy.
☑️2-3 days a week in town at LA Fitness and the pool... Pool Cardio, swim walk swim.
☑️Adjust daily and monthly to meet new goals
☑️To be SMART
Specific (simple, sensible, significant).
Measurable (meaningful, motivating).
Achievable (agreed, attainable).
Relevant (reasonable, realistic and resourced, results-based).
Time bound (time-based, time limited, time/cost limited, timely, time-sensitive).
☑️Journal everything on MFP as well as in my journal.
☑️OBTAIN 1ST GOAL.... DOWN 5-10 PDS. ACCORDING TO HER WEIGH IN NUMBERS BY DEC 6TH... NEXT APPT, WITH DOC BERG
☑️END RESULT....245 PDS OR BETTER BY APRIL20th (5 MOS).... MY BIRTHDAY
MY TIME STARTS NOW
G
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ConfidentRaven wrote: »Confidentraven
Week 3
Thursday weigh
PW: 275.6
CW: 271.6
Fantastic weigh-in and goals!!! Posted WI and steps.1 -
Good Thankful Thursday! Could not get in here yesterday but I did meet all my goals for Wednesday
Exercise ✔
Water ✔
Logged under ✔
Bible/journal ✔
Late nite snacking ✔
and excited about that working on today's goals!4 -
Oh yeah what is OMAD? LOL
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@holmesp603 Great attitude and great job on your goals!1
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@ConfidentRaven ....ConfidentRaven wrote: »Confidentraven
Week 3
Thursday weigh
PW: 275.6
CW: 271.6
HOLY CRAP KIA... WTG ON THE LOSS... YOU ARE GOING TO MAKE ME REALLY WORK AT THIS AREN'T YOU
THAT'S A GOOD THING...GAME ON
GGadgetgirl259 wrote: »Daily Goals for 11/20 Wednesday
✅1. Step Goal (11K) -- 18,003👣
✅2. Exercise 90 mins- - 101 mins. 🏃♀️
✅3. Logging ALL food -- Completed
✅4. Sleep at least 7 hours daily-- 8.75 hours💤
✅5. Water 96 oz💦
@Gadgetgirl259...
STEPS POSTED... NOW STARTING POST NUMBERS LIKE ERIN @runarml NICELY DONE!!
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@holmesp603 ...holmesp603 wrote: »Good Thankful Thursday! Could not get in here yesterday but I did meet all my goals for Wednesday
Exercise ✔
Water ✔
Logged under ✔
Bible/journal ✔
Late nite snacking ✔
and excited about that working on today's goals!
now that's what i am talking about... nicely done on conquering those goals
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Gadgetgirl259 wrote: »Daily Goals for 11/20 Wednesday
✅1. Step Goal (11K) -- 18,003👣
✅2. Exercise 90 mins- - 101 mins. 🏃♀️
✅3. Logging ALL food -- Completed
✅4. Sleep at least 7 hours daily-- 8.75 hours💤
✅5. Water 96 oz💦
WTG on goals! WI posted.3 -
11/20 Daily Results:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes
3. Nothing after 8 PM Yes
4. Barre 4 times and 10,000 steps 💃💃💃 Yes
5. 96 oz 💦 💧 💦 Yes ✅
Sunday Champions Circle Announcements!
I will send out our teams daily goals standings later today! 🤩👏🤩👏4 -
@Navydaddjtc You have some great new goals and I have no doubt that you'll be able to achieve all of them! I really like the be SMART. So much that....
The weekend is coming up! What are some ways we can all be SMART, because if you're like me the weekend is the time that is most likely to derail your progress.
Specific (simple, sensible, significant).
Measurable (meaningful, motivating).
Achievable (agreed, attainable).
Relevant (reasonable, realistic and resourced, results-based).
Time bound (time-based, time limited, time/cost limited, timely, time-sensitive)
My plan for the weekend:
I will plan to be home near mealtimes, so that I am not tempted to just grab something out. I will make those meals simple so that I don't have the excuse that I'm tired. I'm thinking that my slow cooker may get a workout this weekend.
Post your SMART plan for the weekend and let us know on Monday how it went!4 -
holmesp603 wrote: »Oh yeah what is OMAD? LOL
I had to look it up! 🤗
When I started researching the One Meal a Day Diet (sometimes referred to OMAD), it was the simplicity that drew me to the plan: You eat one meal per day, consisting of whatever you want, typically at your regular dinnertime3 -
@holmesp603 OMAD is one meal a day, it's a way of eating (WOE) where someone eats all their calories at one meal. I'm changing it for the next time to read eat once that day. Fantastic job on your goals!
@Fitness327wk Awesome job on the goals!
@Navydaddjtc Sorry, not sorry!
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ConfidentRaven wrote: »Confidentraven
Week 3
Thursday weigh
PW: 275.6
CW: 271.6
Awesome job!! 👍🤩👍3 -
@Navydaddjtc YOU CAN DO THIS!!!!! WE ARE ALL WITH YOU IN SUPPORT! MAKE EACH DAY THE BEST IT CAN BE - HIT YOUR GOALS!2
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@Fitness327wk Hit ALL those goals! Great job!2
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1. 10k steps
2. 64oz of water
3. Not to eat out this work week
100% for WEDNESDAY!!!!
Way to go everyone love reading all the post!!!
We are almost to the weekend
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November 20 - Wednesday
✅ Renew mind/Bible time
✅ Gratitude
✅ late night snacking - 3 in a row
✅ Log food
✅ Exercise
✅ 10,000 steps: 15,7553 -
1. 10k steps
2. 64oz of water
3. Not to eat out this work week
100% for WEDNESDAY!!!!
Way to go everyone love reading all the post!!!
We are almost to the weekend
@Mechell15 Awesome work on the goals!November 20 - Wednesday
✅ Renew mind/Bible time
✅ Gratitude
✅ late night snacking - 3 in a row
✅ Log food
✅ Exercise
✅ 10,000 steps: 15,755
@kdv12 Fantastic steps and great work on the goals!
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ConfidentRaven wrote: »@Navydaddjtc You have some great new goals and I have no doubt that you'll be able to achieve all of them! I really like the be SMART. So much that....
The weekend is coming up! What are some ways we can all be SMART, because if you're like me the weekend is the time that is most likely to derail your progress.
Specific (simple, sensible, significant).
Measurable (meaningful, motivating).
Achievable (agreed, attainable).
Relevant (reasonable, realistic and resourced, results-based).
Time bound (time-based, time limited, time/cost limited, timely, time-sensitive)
My plan for the weekend:
I will plan to be home near mealtimes, so that I am not tempted to just grab something out. I will make those meals simple so that I don't have the excuse that I'm tired. I'm thinking that my slow cooker may get a workout this weekend.
Post your SMART plan for the weekend and let us know on Monday how it went!
I like this a lot! I am going to put together my SMART plan for the weekend and post tmo. 👍👏👍👏2 -
Workout Warriors 🧨🧨🧨
November 🦃🦃🦃🦃💥💥💥🦃🦃🦃
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team!
Nov 20 Results!! 📣 📣 📣
@slimn2016 100%
@confidentraven 100.00%
@jcgator2016 100.00%
@shortgirlrunning 100.00%
@kdv12 100.00%
@gadgetgirl259 100.00%
@holmesp603 100.00%
@fitness327wk 100%
@Madisonmolly2017 80%
@shbarbor 75%
🙌🙌🙌🙌💜🙌🙌🙌🙌
Daily Total: 96%
MTD Total: 90%4 -
Nov 20
✅1. 7,500 STEPS or more daily. 9,507
❌only 3. 2. Eat fewer calories than my daily goal with at least 5 servings of fruit/veg daily
✅3. Create (not imagine or read about), but actually create art each day.
✅ 4. Use UltraVolt on muscles 5 mins daily & arm/back stretches another 5 mins daily.
✅5. Immediately catch self if thinking negative body thought & say something very Positive about my body & something about how grateful I am to be thin & healthy.
Had to do this several times. It helped each time!3 -
DAILY GOALS: Thursday, 11/21
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio & Strength (Elliptical HIIT, Outside walk, Body Pump & Weights:Legs)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 213.8 oz.
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