FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS - NOVEMBER CHAT

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  • shbarbor
    shbarbor Posts: 3,340 Member
    My daily goals 11/20
    1. Calories < 1500 ✅ 1493
    2. 10,000 steps ❌ 7502 missed my walk!
    3. 30 min exercise ✅ 30 yoga - YouTube - David Procyshyn “Hips hamstrings & lower back”
    4. Log all food ✅
    Needed this yoga session! Why don’t I do this more often??!!🧘‍♀️💜🧘🏻‍♂️
  • shbarbor
    shbarbor Posts: 3,340 Member
    @Navydaddjtc Separating out yesterday's steps... 11/20 - 7502 STEPS
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    shbarbor wrote: »
    My daily goals 11/20
    1. Calories < 1500 ✅ 1493
    2. 10,000 steps ❌ 7502 missed my walk!
    3. 30 min exercise ✅ 30 yoga - YouTube - David Procyshyn “Hips hamstrings & lower back”
    4. Log all food ✅
    Needed this yoga session! Why don’t I do this more often??!!🧘‍♀️💜🧘🏻‍♂️

    @shbarbor Great job on those goals!
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    Confidentraven
    Week 3
    Thursday weigh
    PW: 275.6
    CW: 271.6

  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    Stay under my calorie goal (currently 1740) ✔1616

    Get 5,000 steps a day✔ 8746

    No eating out ✔

    Exercise for at least 20 minutes a day. ✔ 20 minute walk, 35 minutes on the exercise bike

    No caffeine after 1pm (my dr's suggestion for sleep issues) ✔

  • Gadgetgirl259
    Gadgetgirl259 Posts: 323 Member
    Daily Goals for 11/20 Wednesday

    ✅1. Step Goal (11K) -- 18,003👣
    ✅2. Exercise 90 mins- - 101 mins. 🏃‍♀️
    ✅3. Logging ALL food -- Completed
    ✅4. Sleep at least 7 hours daily-- 8.75 hours💤
    ✅5. Water 96 oz💦
  • Gadgetgirl259
    Gadgetgirl259 Posts: 323 Member
    Gadgetgirl259

    Week 3 (Thursday)

    PW: 166.0
    CW: 166.0
  • shbarbor
    shbarbor Posts: 3,340 Member
    ConfidentRaven wrote: »
    Confidentraven
    Week 3
    Thursday weigh
    PW: 275.6
    CW: 271.6

    Fantastic weigh-in and goals!!! Posted WI and steps.
  • holmesp603
    holmesp603 Posts: 350 Member
    Good Thankful Thursday! Could not get in here yesterday but I did meet all my goals for Wednesday
    Exercise ✔
    Water ✔
    Logged under ✔
    Bible/journal ✔
    Late nite snacking ✔

    and excited about that working on today's goals!
  • holmesp603
    holmesp603 Posts: 350 Member
    Oh yeah what is OMAD? LOL
  • shbarbor
    shbarbor Posts: 3,340 Member
    @holmesp603 Great attitude and great job on your goals!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    ConfidentRaven wrote: »
    Confidentraven
    Week 3
    Thursday weigh
    PW: 275.6
    CW: 271.6
    @ConfidentRaven ....
    HOLY CRAP KIA... WTG ON THE LOSS... YOU ARE GOING TO MAKE ME REALLY WORK AT THIS AREN'T YOU
    THAT'S A GOOD THING...GAME ON


    G
    Gadgetgirl259 wrote: »
    Daily Goals for 11/20 Wednesday

    ✅1. Step Goal (11K) -- 18,003👣
    ✅2. Exercise 90 mins- - 101 mins. 🏃‍♀️
    ✅3. Logging ALL food -- Completed
    ✅4. Sleep at least 7 hours daily-- 8.75 hours💤
    ✅5. Water 96 oz💦

    @Gadgetgirl259...
    STEPS POSTED... NOW STARTING POST NUMBERS LIKE ERIN @runarml NICELY DONE!!

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    holmesp603 wrote: »
    Good Thankful Thursday! Could not get in here yesterday but I did meet all my goals for Wednesday
    Exercise ✔
    Water ✔
    Logged under ✔
    Bible/journal ✔
    Late nite snacking ✔
    and excited about that working on today's goals!
    @holmesp603 ...
    now that's what i am talking about... nicely done on conquering those goals

  • shbarbor
    shbarbor Posts: 3,340 Member
    Gadgetgirl259 wrote: »
    Daily Goals for 11/20 Wednesday

    ✅1. Step Goal (11K) -- 18,003👣
    ✅2. Exercise 90 mins- - 101 mins. 🏃‍♀️
    ✅3. Logging ALL food -- Completed
    ✅4. Sleep at least 7 hours daily-- 8.75 hours💤
    ✅5. Water 96 oz💦

    WTG on goals! WI posted.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    11/20 Daily Results:
    1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes
    3. Nothing after 8 PM Yes
    4. Barre 4 times and 10,000 steps 💃💃💃 Yes
    5. 96 oz 💦 💧 💦 Yes ✅

    Sunday Champions Circle Announcements!

    I will send out our teams daily goals standings later today! 🤩👏🤩👏
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    @Navydaddjtc You have some great new goals and I have no doubt that you'll be able to achieve all of them! I really like the be SMART. So much that....

    The weekend is coming up! What are some ways we can all be SMART, because if you're like me the weekend is the time that is most likely to derail your progress.

    Specific (simple, sensible, significant).
    Measurable (meaningful, motivating).
    Achievable (agreed, attainable).
    Relevant (reasonable, realistic and resourced, results-based).
    Time bound (time-based, time limited, time/cost limited, timely, time-sensitive)

    My plan for the weekend:

    I will plan to be home near mealtimes, so that I am not tempted to just grab something out. I will make those meals simple so that I don't have the excuse that I'm tired. I'm thinking that my slow cooker may get a workout this weekend.

    Post your SMART plan for the weekend and let us know on Monday how it went!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    holmesp603 wrote: »
    Oh yeah what is OMAD? LOL

    I had to look it up! 🤗

    When I started researching the One Meal a Day Diet (sometimes referred to OMAD), it was the simplicity that drew me to the plan: You eat one meal per day, consisting of whatever you want, typically at your regular dinnertime
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    edited November 2019
    @holmesp603 OMAD is one meal a day, it's a way of eating (WOE) where someone eats all their calories at one meal. I'm changing it for the next time to read eat once that day. Fantastic job on your goals!


    @Fitness327wk Awesome job on the goals!

    @Navydaddjtc Sorry, not sorry!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    ConfidentRaven wrote: »
    Confidentraven
    Week 3
    Thursday weigh
    PW: 275.6
    CW: 271.6

    Awesome job!! 👍🤩👍
  • shbarbor
    shbarbor Posts: 3,340 Member
    @Navydaddjtc YOU CAN DO THIS!!!!! WE ARE ALL WITH YOU IN SUPPORT! MAKE EACH DAY THE BEST IT CAN BE - HIT YOUR GOALS!
  • shbarbor
    shbarbor Posts: 3,340 Member
    @Fitness327wk Hit ALL those goals! Great job!
  • Mechell15
    Mechell15 Posts: 142 Member
    1. 10k steps
    2. 64oz of water
    3. Not to eat out this work week
    100% for WEDNESDAY!!!!
    Way to go everyone love reading all the post!!!
    We are almost to the weekend :)
  • kdv12
    kdv12 Posts: 1,697 Member
    November 20 - Wednesday
    ✅ Renew mind/Bible time
    ✅ Gratitude
    ✅ late night snacking - 3 in a row
    ✅ Log food
    ✅ Exercise

    ✅ 10,000 steps: 15,755
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    Mechell15 wrote: »
    1. 10k steps
    2. 64oz of water
    3. Not to eat out this work week
    100% for WEDNESDAY!!!!
    Way to go everyone love reading all the post!!!
    We are almost to the weekend :)

    @Mechell15 Awesome work on the goals!
    kdv12 wrote: »
    November 20 - Wednesday
    ✅ Renew mind/Bible time
    ✅ Gratitude
    ✅ late night snacking - 3 in a row
    ✅ Log food
    ✅ Exercise

    ✅ 10,000 steps: 15,755

    @kdv12 Fantastic steps and great work on the goals!

  • shbarbor
    shbarbor Posts: 3,340 Member
    @kdv12 WOW on steps (& LNS)!

    @Mechell15 WTG on goals :)
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    ConfidentRaven wrote: »
    @Navydaddjtc You have some great new goals and I have no doubt that you'll be able to achieve all of them! I really like the be SMART. So much that....

    The weekend is coming up! What are some ways we can all be SMART, because if you're like me the weekend is the time that is most likely to derail your progress.

    Specific (simple, sensible, significant).
    Measurable (meaningful, motivating).
    Achievable (agreed, attainable).
    Relevant (reasonable, realistic and resourced, results-based).
    Time bound (time-based, time limited, time/cost limited, timely, time-sensitive)

    My plan for the weekend:

    I will plan to be home near mealtimes, so that I am not tempted to just grab something out. I will make those meals simple so that I don't have the excuse that I'm tired. I'm thinking that my slow cooker may get a workout this weekend.

    Post your SMART plan for the weekend and let us know on Monday how it went!

    I like this a lot! I am going to put together my SMART plan for the weekend and post tmo. 👍👏👍👏
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited November 2019
    Workout Warriors 🧨🧨🧨
    November 🦃🦃🦃🦃💥💥💥🦃🦃🦃

    Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏

    Champs! Awesome job team!
    Nov 20 Results!! 📣 📣 📣

    @slimn2016 100%
    @confidentraven 100.00%
    @jcgator2016 100.00%
    @shortgirlrunning 100.00%
    @kdv12 100.00%
    @gadgetgirl259 100.00%
    @holmesp603 100.00%
    @fitness327wk 100%
    @Madisonmolly2017 80%
    @shbarbor 75%

    🙌🙌🙌🙌💜🙌🙌🙌🙌
    Daily Total: 96%
    MTD Total: 90%
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Nov 20
    ✅1. 7,500 STEPS or more daily. 9,507
    ❌only 3. 2. Eat fewer calories than my daily goal with at least 5 servings of fruit/veg daily
    ✅3. Create (not imagine or read about), but actually create art each day.
    ✅ 4. Use UltraVolt on muscles 5 mins daily & arm/back stretches another 5 mins daily.
    ✅5. Immediately catch self if thinking negative body thought & say something very Positive about my body & something about how grateful I am to be thin & healthy.
    Had to do this several times. It helped each time!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    DAILY GOALS: Thursday, 11/21

    ✅ Logged food
    ✅ Stayed under calorie goal
    ✅ 1 hour+ of cardio & Strength (Elliptical HIIT, Outside walk, Body Pump & Weights:Legs)
    ✅ Maintained IF schedule w/ No food after dinner
    ✅ Water: 213.8 oz.
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