WORKOUT WARRIORS - NOVEMBER CHAT
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Krystalkayefisher Friday Previous weight 213
Current weights 2113 -
@Navydaddjtc Here's my weigh in:
carolynsivik
Week 2
PW 141
CW 140
Ok, the reason I picked a Friday weigh-in is because I overindulge on the weekends and need the 5 days to re-coup! So, wish me luck as we venture into Saturday
3 -
Username: SLIMn2016
Weigh in Day/Week: Friday, November - Week 2
PW = 165
CW= 161
I've been lifting heavy the past 2 weeks and I have been up and down 4-5 lbs each week---mostly water retention. My clothes are a little looser this week though and I'm seeing a bit of change in my tone now. Still I'm happy with the overall downward climb... 1 lb from my base weight and 6 lbs from my goal.
HAPPY FRIDAY ALL!!!
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jcgator2016
Week 2 (Friday)
PW: 272.2
CW: 270.0
Happy with the loss after surviving three birthday cakes and missing two days of workouts. Wife's birthday tomorrow, she wants a small party just with immediate family. However, my youngest son and his wife decided they wanted to announce their gender reveal (first child) at the party, so now it's looking like over 50 guests.
Y'all have a happy weekend.4 -
Username: SLIMn2016
Weigh in Day/Week: Friday, November - Week 2
PW = 165
CW= 161
I've been lifting heavy the past 2 weeks and I have been up and down 4-5 lbs each week---mostly water retention. My clothes are a little looser this week though and I'm seeing a bit of change in my tone now. Still I'm happy with the overall downward climb... 1 lb from my base weight and 6 lbs from my goal.
HAPPY FRIDAY ALL!!!
WOW!! Great job Nancy!2 -
KrystalKayeFisher wrote: »Krystalkayefisher Friday Previous weight 213
Current weights 211
Very nice loss! Way to go, Krystal!1 -
carolynsivik wrote: »@Navydaddjtc Here's my weigh in:
carolynsivik
Week 2
PW 141
CW 140
Ok, the reason I picked a Friday weigh-in is because I overindulge on the weekends and need the 5 days to re-coup! So, wish me luck as we venture into Saturday
Good job, Carolyn! Yeah that's why I like Friday weigh-ins. Got all week to get rid of my weekend indulgence.2 -
@jcgator .... WEIGH IN HAS BEEN POSTED..... OUTSTANDING WEEK WTG AND VERY COOL SMASHING THOSE GOALS
GOOD MORNING
HERE WE GO
@slimN2015 ....WEIGH IN AND STEPS HAS BEEN POSTED..... OUTSTANDING WEEK WTG AND VERY COOL SMASHING THOSE GOALS
@carolynsivik ....WEIGH IN HAS BEEN POSTED..... OUTSTANDING WEEK WTG
@KrystalKayeFisher .....WEIGH IN HAS BEEN POSTED..... OUTSTANDING WEEK WTG
@megnolia82 ....WEIGH IN AND STEPS HAS BEEN POSTED..... OUTSTANDING WEEK WTG
@SHBARBOR......STEPS HAS BEEN POSTED..... OUTSTANDING WEEK WTG
@Gadgetgirl259 .....STEPS HAS BEEN POSTED..... OUTSTANDING WEEK WTGNICELY DONE WARRIORS...YOU GUYS ARE JUST KILLIN IT.... I COULDN'T BE PROUDER OF ALL OF YOU!!!!!!
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IT HAS BEEN ANOTHER GREAT WEEK FOR THE
WE FIGHT
WE WIN
WE ARE WARRIORS
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1. Stay under my calorie goal (currently 1770) ✔1612
2. Get 5,000 steps a day✔ 10,256
3. No eating out ✔
4. Exercise for at least 20 minutes a day. ✔ 30 minute walk, 17 minutes on the exercise bike followed quickly by another 15 minute walk.
5. No caffeine after 1pm (my dr's suggestion for sleep issues) X Did this on purpose. I was dragging by dinner time and I had errands to run so I grabbed a diet coke in hopes of getting my energy level up a little.
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@megnolia82 Keep your chin up! Realizing the problem is the first step to fixing it!
@KrystalKayeFisher NICE loss!
@carolynsivik NICE loss!
@SLIMn2016 Very Nice loss!
@jcgator2016 NICE loss!
4 -
Holmesp603
Friday
Week 3
LW 180.8
TW 181.4
Sorry to let the team down but its ok I know exactly what I need to do!2 -
holmesp603 wrote: »Holmesp603
Friday
Week 3
LW 180.8
TW 181.4
Sorry to let the team down but its ok I know exactly what I need to do!
Don't feel like that. You're not letting anyone down. We're in a group for support! Have an awesome day!
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11/14 Daily Results:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes ✅
3. Nothing after 8 PM Yes
4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✅
5. 96 oz 💦 💧 💦 Yes ✅1 -
holmesp603 wrote: »Holmesp603
Friday
Week 3
LW 180.8
TW 181.4
Sorry to let the team down but its ok I know exactly what I need to do!
No you didn’t let us down. We are a team and in this together!! Have a wonderful day friend! 💜💜💜💓💜💜💜
Posted.1 -
Navydaddjtc wrote: »
IT HAS BEEN ANOTHER GREAT WEEK FOR THE
WE FIGHT
WE WIN
WE ARE WARRIORS
👏👏👏🤩🌟💓🌟🤩👏👏👏0 -
Happy Friday!! Wonderful job team!!
I have to give a shout out to the team!! Thank you for pushing me and keeping me motivated! Thank you for your help DAILY! We have an awesome team and I feel blessed to be here!
Let’s have an awesome weekend!
💃💃💃🌟💃💃💃2 -
DAILY GOALS: Thursday, 11/14
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio & Strength Training (Body Pump, Legs/Rows/Tris, Elliptical, Inclined Treadmill, walking & Physical Therapy)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 201.8 oz.
Thursday, 11/14
👣STEPS: 13,781
🗣Comments/Goals: Feeling like I'm fighting off a bug...been very tired and depleted today and yesterday. Have my son's bday parties set for Friday night and Saturday. Lots of food going down, so I am trying to plan ahead and choose wisely, but enjoy the moment too. Cake will be eaten!🎂🍰😋 Tonight, I made air fryer haddock strips...they were so good...my sons went nuts on them. 👌🏻😆
OMG - those look delicious! Hope you feel better soon. Have fun at your parties!!1 -
November 14 - Thursday
✅ Renew mind/Bible time
✅ Gratitude journal No late night snacking Log food
✅ 10,000 steps: 11,7171 -
@jcgator He is a great guy! I even wear orange and blue sometimes with him! We are a divided house though with one daughter at FSU
Way to go on your goals! I don't know how you stay "way under" on calories; I am impressed. I feel like I'm always hungry. I'm hoping I just need to give it more time to adjust.1
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