WORKOUT WARRIORS - NOVEMBER CHAT
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@SLIMn2016 ....
I AM SO GLAD YOU CAME BACK AFTER YOUR HIATUS.... IT HAS BEEN A BLAST WITH YOU AND AM LOOKING FORWARD TO 2020...THANK YOU FOR BEING A PART OF THIS TEAM
@ConfidentRaven
KAI IT HAS BEEN A SURREAL TRIP WATCHING YOU LOOSE ALL THAT WEIGHT... AS I HAVE POSTED YOUR WEIGH INS I AM THINKING TO MYSELF THIS LADY HAS GRIT...DETERMINATION AND A WHOLE LOTS OF TRICKS UP HER SLEEVE. IT WAS AFTER ONE YOUR 5-6 POUNDS LOSSES THAT MY WIFE LOOKED AT ME SAID "ANDERSON YOU BETTER GET YOUR BUTT IN GEAR OR SHE IS GOING TO PASS YOU BY" AND I AM PLEASED TO SAY THAT YOU DID.... THANK YOU KAI FOR BEING A PART OF THIS TEAM.
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“In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit.”
– Albert Schweitzer4 -
DAILY GOALS: Thursday, 11/28
❌ Logged food
❌ Stayed under calorie goal
❌ 1 hour+ of cardio
❌ Maintained IF schedule w/ No food after dinner
❌ Water: 137.8 oz.
Thursday, 11/28
👣STEPS: 4,075
🗣Comments/Goals: I failed at my plan... missed my morning Spin doing 'hostess-with-the-mostest' turkey prep... no workout, too much food, 🤦🏻♀️😣... tomorrow trying for a fast--- feeling awful--🤢4 -
Fitness327wk wrote: »
Happy Thanksgiving 🍁🦃 friends! I thankful for this awesome team! Have an awesome day!
LOL - Love this too!!!1 -
ConfidentRaven wrote: »Check in for 11/27
Stay under my calorie goal (currently 1740) ✔1641
Get 5,000 steps a day✔ 5,024 rest day
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 20 minute walk
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
Awesome on goals! Steps posted.1 -
ConfidentRaven wrote: »Confidentraven
Thursday weigh
Week 4
PW: 271.6
CW: 270.4
WOW - WTG Kai!!! Showing us how it's done - AGAIN!1 -
Fitness327wk wrote: »11/27 Daily Results:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes
3. Nothing after 8 PM Yes
4. Barre 4 times and 10,000 steps 💃💃💃 Yes
5. 96 oz 💦 💧 💦 Yes
Sunday Winners Circle Announcements! 👏👏🦃👏👏
Sally - great job on goals during a tough week!1 -
DAY 5: THANKSGIVING DAY....
I cannot tell you all how grateful I am to be here with you in this awesome group... I read each one of your posts everyday (even though I may not take the opportunity to comment/respond...I do read each and every one). You all motivate me, support me, make me laugh, smile...and sometimes a few tears of sympathy or joy too. I
YOU!
I
WOW - I love this! Thanks Nancy!!! Happy Thanksgiving to you!1 -
Turkey Day Recap:
Logged All Foods
Calories Under
Exercise: No
Steps: 5180
Water: 86 oz
Got that feeling like I'm turning in a bad report card. I am ashamed. Stayed under calories doing OMAD, but WAY over on carbs and sugar. Game plan went by the wayside with all that food. I'm so weak.
Not looking forward to weigh in Friday.
Great day with family and friends. Thank goodness T Day only comes once a year.
Tomorrow will be nothing but water, early workout in the garage, water, pickleball, stationary bike, more water, and a late weigh in.3 -
Absolutely beautiful. Thx for sharing.jcgator2016 wrote: »“In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit.”
– Albert Schweitzer
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jcgator2016 wrote: »Turkey Day Recap:
Logged All Foods
Calories Under
Exercise: No
Steps: 5180
Water: 86 oz
Got that feeling like I'm turning in a bad report card. I am ashamed. Stayed under calories doing OMAD, but WAY over on carbs and sugar. Game plan went by the wayside with all that food. I'm so weak.
Not looking forward to weigh in Friday.
Great day with family and friends. Thank goodness T Day only comes once a year.
Tomorrow will be nothing but water, early workout in the garage, water, pickleball, stationary bike, more water, and a late weigh in.
Stayed way under in calories? No shame. That is damned impressive.2 -
My daily goals 11/28
1. Calories < 1500 ❌ 1792 estimate
2. 10,000 steps ❌
3. 30 min exercise ❌ but somehow exhausted from standing & cooking all day!
4. Log all food ✅
I did get to see my sunrise.
STEPS 11/28 60233 -
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I hope you had a wonderful Thanksgiving!! Day six friends! Starting tmo!
For me is to finish my inspirational book that I know will help push me through December to the New Year!
Come on over and join us at the weekly team challenge and share! 🙏🙏💓🙏🙏 It has been so inspiring from all groups to hear about your successes. Go team at Fat 2 Fib!
https://community.myfitnesspal.com/en/discussion/10773424/week-4-group-challenge-non-scale-victories-happy-thanksgiving#latest4 -
Hello, fellow warriors!!
It’s tough to keep up with all of you and this busy message board! I’m going to try to be much better at replying and checking in throughout the day.
I have some steps to update.
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Steps for 11/26 14,605
Steps for 11/27 17,717
Steps for 11/28 17,512
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Gadgetgirl259
Week 4 (Thursday)
PW: 166.0
CW: 167.33 -
Daily Goals for 11/28 Thursday
✅1. Step Goal (11K) -- 17,512
✅2. Exercise 90 mins- - 97 mins. 🏃♀️
✅3. Logging ALL food -- Completed
✅4. Sleep at least 7 hours daily-- 8.22 hours💤
✅5. Water 101 oz💦3 -
Good morning!
This has been a long week. One more day then a much needed weekend!
I think I fell asleep before finishing my post. Turns out my ankle is sprained and has been since May. I’m going to modify my step goal to 10,000 until it’s fully healed.
Have a wonderful day today! I’m going to track calories which I have been neglecting to do for so long.3
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