WORKOUT WARRIORS - NOVEMBER CHAT
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Navydaddjtc wrote: »WELL BY GOLLY NANCY I HAD A SENIOR MOMENT AND FORGOT TO WISH YOU A HAPPY B-DAY
SO TO MAKE THAT UP TO HERE'S IS AN ALL TIME B-DAY SONG FROM BACK IN THE DAY
HAPPY BIRTHDAY NANCY
GREG MARCIE AND THE BOYS
ENJOY YOUR DAY NANCE!!!!!!!!
Awww---LOVE IT 😆🎶👌🏻😉 Thank you so much GregConfidentRaven wrote: »@SLIMn2016 Happy Birthday!!! 🎈🎉
🤗Thank you Kai!!1 -
So as I am prepping today for tomorrow I decided to see how many calories i was going to consume... if I follow today's meal plan leaving out AM snack.... PM snack... consuming the same breakfast... tomorrow with our dinner I will consume 2313 calories in a moderately portion size dinner. now that includes breakfast BTW... dinner alone is 19 hundred and change.... oh well it comes only comes once a year... I'll readjust the portion sizes...(maybe)
Chat with you all tomorrow
G
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Happy Thanksgiving to each of you tomorrow!! Best team ever!2
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Goals for Wednesday
Logged under ✔
Water X
Bible/journal ✔
LNS ✔
Exercise X. I need 1 more day by Saturday!0 -
jcgator2016 wrote: »holmesp603 wrote: »@SLIMn2016 🎊🎉🎂 Happy Blessed Birthday!!Fitness327wk wrote: »@SLIMn2016
Happy Birthday 🎁🎉🎈🎂🎊 to one of my best pals 👯♀️ on MFP!! You are a tremendous friend and support. I think the world of you and hope you have a fabulous day!!
We are all blessed to have you on this team!! Thankful for my friend Nancy!
Have a fabulous day!!Happy Birthday, @SLIMn2016 !!
@SLIMn2016 I hope you have a FANTASTIC birthday today!
❤️🤗❤️🤗❤️🤗❤️🤗❤️🤗❤️🤗
❤️🤗 THANK YOU SO MUCH!❤️
❤️🤗❤️🤗❤️🤗❤️🤗❤️🤗❤️🤗
Love to rock star 🌟 Nancy!!!! 💜💜💓💃💓💜💜 Love it friend!2 -
holmesp603 wrote: »Goals for Wednesday
Logged under ✔
Water X
Bible/journal ✔
LNS ✔
Exercise X. I need 1 more day by Saturday!
Happy early Thanksgiving 🙏!! Great job friend! 💜💜💓💜💜1 -
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I am busy precooking for tmo! I will post our individual goals % tmo! Winners circle ⭕️ announcement coming on Sunday! Awesome job team!
Happy Turkey day pals. 🦃🦃🦃💃💓💃🦃🦃💓2 -
27 Nov Recap:
Logged all Foods
Calories Under
Exercise: Pickleball 60 mins, Yardwork 60 mins
Calories Burned: 845
Steps: 8933
Water: 128 oz
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Beautiful Lab, Sue! I love Labs. Bailey is our third.
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jcgator2016 wrote: »
Beautiful Lab, Sue! I love Labs. Bailey is our third.
Freaking adorable!!! I thought my next dog was a golden Retriever...1 -
Happy Thanksgiving F2F Team!! Posting day 5 for tmo! 🦃🦃💓💃💓🦃🦃
It is my team at Fitness Warriors!
@Navydaddjtc (Cap/Mod) -Captain! You are an awesome leader and I feel so blessed to be part of this group! Wing man!
@shbarbor - Sue, you have really stepped up and helped the entire team! You are fantastic!
@ConfidentRaven - You my friend and an inspiration! Thank you so much for being an awesome team motivator! You have also stepped up and helped the team. I am thankful to you both!
@holmesp603 - I just adore 🥰 you lady!!! You have been through so much and you keep stomping away!! You inspire me!
@SLIMN2016 -Nancy you put in so much and I admire you! You have been such a fabulous friend to me and I am forever thankful!
@RubyRed427- You have been a friend and thankful for our chats!
@runarml -you remind me daily I better make my step goal!
@kdv12 - Romans 12:2 💜🙏✝️🙏💜
@megnolia82 - Love your tea input!
@NikMar - keep stepping lady!
@Jcgator2016 - Absolute rock star 🌟 addition! Ty for the team support! Prior tennis 🎾 player thinking of pickleball!
@Shortgirlrunning - Awesome add this month! You are fabulous!
@GADGETGIRL259 - I am so happy you came back to the trio! We are so happy you are here!
I feel so blessed in my life to have such a supportive team!
F2F!!!
Happy Thanksgiving!!
And of course my hubby!
Head over team to our F2F and share! 🦃🦃💓🦃🦃
https://community.myfitnesspal.com/en/discussion/10770309/waist-aways-november-chat#latest
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DAILY GOALS: Wednesday, 11/27
✅ Logged food
❌ Stayed under calorie goal
✅ 1 hour+ of cardio (Lateral Trainer, Arc Trainer & Zumba)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 215.6 oz.
Wednesday, 11/27
👣STEPS: 17,095
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Good morning warriors!!
Happy thanksgiving to all of you celebrating today! 🦃
Turns out I have a ligament sprain in my ankle and it’s been sprained for 7 months!
I have some good anti-Inflammatories and I’m finally on the mend. After that, watch out steppers! I’m coming for you!
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Happy Thanksgiving Day!!
My daily goals Wed 11/27
1. Calories < 1500 ✅ 1059
2. 10,000 steps ✅
3. 30 min exercise ✅ 20 min elliptical, 40 min strength (should/tri/bi) 2 mi walk
4. Log all food ✅
STEPS 11/27 141462 -
jcgator2016 wrote: »
Beautiful Lab, Sue! I love Labs. Bailey is our third.
OMG - Both are so adorable!! We had a Bailey too
Current BFF is "Sugar". First Lab for us & I'm hooked too. 1 -
megnolia82 wrote: »Good morning warriors!!
Happy thanksgiving to all of you celebrating today! 🦃
Turns out I have a ligament sprain in my ankle and it’s been sprained for 7 months!
I have some good anti-Inflammatories and I’m finally on the mend. After that, watch out steppers! I’m coming for you!
I am so glad to hear you have a diagnosis & treatment plan!!! YAY!!! Hopefully you can find some exercises you enjoy that don't involve your ankle.
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jcgator2016 wrote: »27 Nov Recap:
Logged all Foods
Calories Under
Exercise: Pickleball 60 mins, Yardwork 60 mins
Calories Burned: 845
Steps: 8933
Water: 128 oz
Great job on goals Jim!!! I'm impressed you're back at it all & glad your knees are doing OK with all the activity.1 -
https://www.youtube.com/watch?v=MjF1bG5LUcs
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