WORKOUT WARRIORS - NOVEMBER CHAT
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Navydaddjtc wrote: »WELL BY GOLLY NANCY I HAD A SENIOR MOMENT AND FORGOT TO WISH YOU A HAPPY B-DAY
SO TO MAKE THAT UP TO HERE'S IS AN ALL TIME B-DAY SONG FROM BACK IN THE DAY
HAPPY BIRTHDAY NANCY
GREG MARCIE AND THE BOYS
ENJOY YOUR DAY NANCE!!!!!!!!
Awww---LOVE IT 😆🎶👌🏻😉 Thank you so much GregConfidentRaven wrote: »@SLIMn2016 Happy Birthday!!! 🎈🎉
🤗Thank you Kai!!1 -
So as I am prepping today for tomorrow I decided to see how many calories i was going to consume... if I follow today's meal plan leaving out AM snack.... PM snack... consuming the same breakfast... tomorrow with our dinner I will consume 2313 calories in a moderately portion size dinner. now that includes breakfast BTW... dinner alone is 19 hundred and change.... oh well it comes only comes once a year... I'll readjust the portion sizes...(maybe)
Chat with you all tomorrow
G
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Happy Thanksgiving to each of you tomorrow!! Best team ever!2
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Goals for Wednesday
Logged under ✔
Water X
Bible/journal ✔
LNS ✔
Exercise X. I need 1 more day by Saturday!0 -
jcgator2016 wrote: »holmesp603 wrote: »@SLIMn2016 🎊🎉🎂 Happy Blessed Birthday!!Fitness327wk wrote: »@SLIMn2016
Happy Birthday 🎁🎉🎈🎂🎊 to one of my best pals 👯♀️ on MFP!! You are a tremendous friend and support. I think the world of you and hope you have a fabulous day!!
We are all blessed to have you on this team!! Thankful for my friend Nancy!
Have a fabulous day!!Happy Birthday, @SLIMn2016 !!
@SLIMn2016 I hope you have a FANTASTIC birthday today!
❤️🤗❤️🤗❤️🤗❤️🤗❤️🤗❤️🤗
❤️🤗 THANK YOU SO MUCH!❤️
❤️🤗❤️🤗❤️🤗❤️🤗❤️🤗❤️🤗
Love to rock star 🌟 Nancy!!!! 💜💜💓💃💓💜💜 Love it friend!2 -
holmesp603 wrote: »Goals for Wednesday
Logged under ✔
Water X
Bible/journal ✔
LNS ✔
Exercise X. I need 1 more day by Saturday!
Happy early Thanksgiving 🙏!! Great job friend! 💜💜💓💜💜1 -
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I am busy precooking for tmo! I will post our individual goals % tmo! Winners circle ⭕️ announcement coming on Sunday! Awesome job team!
Happy Turkey day pals. 🦃🦃🦃💃💓💃🦃🦃💓2 -
27 Nov Recap:
Logged all Foods
Calories Under
Exercise: Pickleball 60 mins, Yardwork 60 mins
Calories Burned: 845
Steps: 8933
Water: 128 oz
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Beautiful Lab, Sue! I love Labs. Bailey is our third.
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jcgator2016 wrote: »
Beautiful Lab, Sue! I love Labs. Bailey is our third.
Freaking adorable!!! I thought my next dog was a golden Retriever...1 -
Happy Thanksgiving F2F Team!! Posting day 5 for tmo! 🦃🦃💓💃💓🦃🦃
It is my team at Fitness Warriors!
@Navydaddjtc (Cap/Mod) -Captain! You are an awesome leader and I feel so blessed to be part of this group! Wing man!
@shbarbor - Sue, you have really stepped up and helped the entire team! You are fantastic!
@ConfidentRaven - You my friend and an inspiration! Thank you so much for being an awesome team motivator! You have also stepped up and helped the team. I am thankful to you both!
@holmesp603 - I just adore 🥰 you lady!!! You have been through so much and you keep stomping away!! You inspire me!
@SLIMN2016 -Nancy you put in so much and I admire you! You have been such a fabulous friend to me and I am forever thankful!
@RubyRed427- You have been a friend and thankful for our chats!
@runarml -you remind me daily I better make my step goal!
@kdv12 - Romans 12:2 💜🙏✝️🙏💜
@megnolia82 - Love your tea input!
@NikMar - keep stepping lady!
@Jcgator2016 - Absolute rock star 🌟 addition! Ty for the team support! Prior tennis 🎾 player thinking of pickleball!
@Shortgirlrunning - Awesome add this month! You are fabulous!
@GADGETGIRL259 - I am so happy you came back to the trio! We are so happy you are here!
I feel so blessed in my life to have such a supportive team!
F2F!!!
Happy Thanksgiving!!
And of course my hubby!
Head over team to our F2F and share! 🦃🦃💓🦃🦃
https://community.myfitnesspal.com/en/discussion/10770309/waist-aways-november-chat#latest
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DAILY GOALS: Wednesday, 11/27
✅ Logged food
❌ Stayed under calorie goal
✅ 1 hour+ of cardio (Lateral Trainer, Arc Trainer & Zumba)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 215.6 oz.
Wednesday, 11/27
👣STEPS: 17,095
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Good morning warriors!!
Happy thanksgiving to all of you celebrating today! 🦃
Turns out I have a ligament sprain in my ankle and it’s been sprained for 7 months!
I have some good anti-Inflammatories and I’m finally on the mend. After that, watch out steppers! I’m coming for you!
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Happy Thanksgiving Day!!
My daily goals Wed 11/27
1. Calories < 1500 ✅ 1059
2. 10,000 steps ✅
3. 30 min exercise ✅ 20 min elliptical, 40 min strength (should/tri/bi) 2 mi walk
4. Log all food ✅
STEPS 11/27 141462 -
jcgator2016 wrote: »
Beautiful Lab, Sue! I love Labs. Bailey is our third.
OMG - Both are so adorable!! We had a Bailey too
Current BFF is "Sugar". First Lab for us & I'm hooked too. 1 -
megnolia82 wrote: »Good morning warriors!!
Happy thanksgiving to all of you celebrating today! 🦃
Turns out I have a ligament sprain in my ankle and it’s been sprained for 7 months!
I have some good anti-Inflammatories and I’m finally on the mend. After that, watch out steppers! I’m coming for you!
I am so glad to hear you have a diagnosis & treatment plan!!! YAY!!! Hopefully you can find some exercises you enjoy that don't involve your ankle.
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jcgator2016 wrote: »27 Nov Recap:
Logged all Foods
Calories Under
Exercise: Pickleball 60 mins, Yardwork 60 mins
Calories Burned: 845
Steps: 8933
Water: 128 oz
Great job on goals Jim!!! I'm impressed you're back at it all & glad your knees are doing OK with all the activity.1 -
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Day 5 THANKSGIVING DAY
I have to give thanks to those that have been there through thick and thin, good and bad times with me and there have a lot of those to be sure
@mari_moulin --- the founder of this group.. Her dream to have the best Weight Loss Group on the planet... if it hadn't been for her I would of never been where I am at today
@steplaj ... The very first Captain of the WORKOUT WONDER, then we changed the name to the WORKOUT WARRIORS he and I have bee through a Topsy Turfy weight loss from the get go... I would of never ever dreamed that I would have a friend that pushed me to loose weigh like he did
@Beka3695 There is so much that I have to be Thankful for what Becky has helped me with. She has been with Steve, Mari and myself from the jump... What an asset to this group.
and now
The entire FITNESS WARRIORS TEAM... AND ESPECIALLY TO SALLY @FITNESS327W, SHE HAS BROUGHT A NEW VISION TO THE TEAM AND SINGLE HANDILY RE-INSTATED THE FIRE INTO THE TEAM
TO NANCY @SLIMN2016, WHO LIKE THE OTHERS PUSHED ME TO BE BETTER AT LOSING WEIGHT AND HAS BEEN RIGHT THERE THROUGH SOME VERY TOUGH TIMES WITH ME.
TO THE NEW KIDS ON THE BLOCK
SUE @shbarbor AND KAI @ConfidentRaven WHO HAS SHOWN US ALL THAT HARD WORK AND CONSISTENCY WINS THE RACE EVERY TIME, AND BOTH OF THEM HAVE STEPPED UPPED IN A HUGE WAY TO BOLSTER THE TEAM
AND TO THE ENTIRE CAST OF CHARTERS ON THE FITNESS WARRIORS WE LAUGH, WE CRY, AND WE LOOSE WEIGHT ALL THE WHILE SUPPORTING EACH..FOR ALL OF THESE TEAMMATES I AM ETERNALLY THANKFUL'
TO MY WIFE MARCIE,THE "BOYS" NOW GROWN MEN DJ AND TC AND THEIR FAMILIES WHO HAVE SEEN ME ALMOST DIE THREE TIMES. THESE 3 STOOD BY MY BESIDE, STOOD BESIDE ME IN REHAB AND RECOVERY, AND WENT THROUGH THE GOOD, THE BAD AND THE UGLY WITH ME AND BESIDE ME FOR THE LOVE,THE KINDNESS,THE LAUGHS, THE CRYING, THE DEATH OF FAMILY MEMBERS, THE NEW LIFE OF GRAND KIDS, FOR ALL OF THIS I AM FOREVER THANKFULHAPPY THANKSGIVING MY FRIENDS
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Fitness327wk wrote: »Happy Thanksgiving F2F Team!! Posting day 5 for tmo! 🦃🦃💓💃💓🦃🦃
It is my team at Fitness Warriors!
@Navydaddjtc (Cap/Mod) -Captain! You are an awesome leader and I feel so blessed to be part of this group! Wing man!
@shbarbor - Sue, you have really stepped up and helped the entire team! You are fantastic!
@ConfidentRaven - You my friend and an inspiration! Thank you so much for being an awesome team motivator! You have also stepped up and helped the team. I am thankful to you both!
@holmesp603 - I just adore 🥰 you lady!!! You have been through so much and you keep stomping away!! You inspire me!
@SLIMN2016 -Nancy you put in so much and I admire you! You have been such a fabulous friend to me and I am forever thankful!
@RubyRed427- You have been a friend and thankful for our chats!
@runarml -you remind me daily I better make my step goal!
@kdv12 - Romans 12:2 💜🙏✝️🙏💜
@megnolia82 - Love your tea input!
@NikMar - keep stepping lady!
@Jcgator2016 - Absolute rock star 🌟 addition! Ty for the team support! Prior tennis 🎾 player thinking of pickleball!
@Shortgirlrunning - Awesome add this month! You are fabulous!
@GADGETGIRL259 - I am so happy you came back to the trio! We are so happy you are here!
I feel so blessed in my life to have such a supportive team!
F2F!!!
Happy Thanksgiving!!
And of course my hubby!
Head over team to our F2F and share! 🦃🦃💓🦃🦃
https://community.myfitnesspal.com/en/discussion/10770309/waist-aways-november-chat#latest
Sally, this is just beautiful. 🥰 Thank you & grateful to you for so much! Have a fantastic day!2 -
Hey Team.....just a reminder
Happy Thanksgiving Everyone3 -
jcgator2016 wrote: »27 Nov Recap:
Logged all Foods
Calories Under
Exercise: Pickleball 60 mins, Yardwork 60 mins
Calories Burned: 845
Steps: 8933
Water: 128 oz
Great job on goals Jim!!! I'm impressed you're back at it all & glad your knees are doing OK with all the activity.
Thanks, Sue. The new rec dept nearest my house has a hard tile flooring surface we play pickleball on that was hard on my knees. Their 55+ players weren't as good so I had to play with players 20-30 years younger. So I drive cross town to my old rec dept where they have floating wooden floors that are easier on the knees. And I also get to play with my own age group with the same skill sets. Makes a huge difference.1 -
jcgator2016 wrote: »Hey Team.....just a reminder
Happy Thanksgiving Everyone
Awesome! 👍👏👍1 -
@Navydaddjtc Ty!!! Happy Thanksgiving to you and your family! 🦃🌟💃🌟 🦃 I am very thankful to be on this team! Greg - thanks for all of your awesome support!
@shbarbor Ty!! Wishing you a fabulous Thanksgiving!1 -
Happy Blessed Thanksgiving to ALL!
Im grateful for my MFP family
@mari_moulin for starting this challenge!
@Navydaddjtc for always being supportive and informative
@Fitness327wk and @SLIMn2016 for your awesome consistency and positivity
@shharbor for your new support and dedication
@ConfidentRaven for reminding me Im not alone
@the teammate that posted journaling and Bible time..it made me realize I wasnt being consistent w my spiritual health and my how its helping now that Ive committed to it daily!
@ ALL the other teammates for your presence
But especially to GOD for allowing me to be.4 -
FYI heads up I'm not going to be under tomorrow for weigh-in but I am still so far ahead of the game I'm not going to get down ...but if you think I have a tiny violin you're right! with rosalin and all LOL but not for this group I'd be up 5 or 10 instead I'm still maintaining look out December... I plan on starting 20 20 with GREAT vision!!1
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Happy Thanksgiving 🍁🦃 friends! I thankful for this awesome team! Have an awesome day!4 -
holmesp603 wrote: »FYI heads up I'm not going to be under tomorrow for weigh-in but I am still so far ahead of the game I'm not going to get down ...but if you think I have a tiny violin you're right! with rosalin and all LOL but not for this group I'd be up 5 or 10 instead I'm still maintaining look out December... I plan on starting 20 20 with GREAT vision!!
Awesome! 🤗🤗💗🤗🤗1
https://www.youtube.com/watch?v=MjF1bG5LUcs
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