WORKOUT WARRIORS - NOVEMBER CHAT
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Username: shbarbor
Weigh in Day: Wednesday
Weigh in Week: Week 4 Nov
PW: 161.0
CW: 161.4
Clearly I need to increase exercise or reduce calories or both.
My daily goals 11/26
1. Calories < 1500 ✅ 1500 (weird even number!)
2. 10,000 steps ✅
3. 30 min exercise ✅ 30 elliptical, 1 mi walk
4. Log all food ✅
STEPS 11/26 120364 -
Check in for 11/26
Stay under my calorie goal (currently 1740) ✔1617
Get 5,000 steps a day✔ 11,596
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 20 minute walk and 35 minutes exercise bike
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
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@shbarbor Way to go on those goals!
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For the day four nsv does not murdering my family or one of my pets count? Kidding, they're just all driving me crazy this morning.
My nsv goal is to stick to the plans I have made.
Most years I lose track of time and then get stressed that everything isn't coming together as it's supposed to. Three store trips later, usually all involving some sort of additional treat or food and I'm a wreck. This year I tripled checked that I had everything I need for the dinner and today's baking. I have moved all non essential tasks until after the holiday so that I would be less stressed, the pets and family are not cooperating with the less stress plan. I have planned out when I am going to start doing everything so that I'm not rushing around like crazy and have even set an alarm for starting the baking. Last I have planned all my food for tomorrow and intend to eat at around the maintenance calories for my ultimate goal weight. It's not as low as my usual calorie goal, but it is under my current weight's maintenance level.1 -
@ConfidentRavenConfidentRaven wrote: »Check in for 11/26
Stay under my calorie goal (currently 1740) ✔1617
Get 5,000 steps a day✔ 11,596
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 20 minute walk and 35 minutes exercise bike
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
steps are posted...wtg KaiUsername: shbarbor
Weigh in Day: Wednesday
Weigh in Week: Week 4 Nov
PW: 161.0
CW: 161.4
Clearly I need to increase exercise or reduce calories or both.
My daily goals 11/26
1. Calories < 1500 ✅ 1500 (weird even number!)
2. 10,000 steps ✅
3. 30 min exercise ✅ 30 elliptical, 1 mi walk
4. Log all food ✅
STEPS 11/26 12036
@shbarbor
steps posted...wtg on knockin out those goals
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ConfidentRaven wrote: »For the day four nsv does not murdering my family or one of my pets count? Kidding, they're just all driving me crazy this morning.
My nsv goal is to stick to the plans I have made.
Most years I lose track of time and then get stressed that everything isn't coming together as it's supposed to. Three store trips later, usually all involving some sort of additional treat or food and I'm a wreck. This year I tripled checked that I had everything I need for the dinner and today's baking. I have moved all non essential tasks until after the holiday so that I would be less stressed, the pets and family are not cooperating with the less stress plan. I have planned out when I am going to start doing everything so that I'm not rushing around like crazy and have even set an alarm for starting the baking. Last I have planned all my food for tomorrow and intend to eat at around the maintenance calories for my ultimate goal weight. It's not as low as my usual calorie goal, but it is under my current weight's maintenance level.
Thanks for giving me a great chuckle today! I'm doing the same today....minus young kids underfoot. I keep wondering how we're going to eat everything I'm making because everyone wants something different. Hang in there.
@SLIMn2016 I hope you have a FANTASTIC birthday today!3 -
Happy Birthday, @SLIMn2016 !!
@ConfidentRaven thanks for the reminder about my scale app! I love mine, it helps to see patterns over time and if I'm stuck or feeling bad about how little I've lost over a month or so it helps to see the progress I've made in the past year (when I started tracking on the app).3 -
Happy Wednesday!! My weigh in today.
PW 134.7
CW 135
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@SLIMn2016
Happy Birthday 🎁🎉🎈🎂🎊 to one of my best pals 👯♀️ on MFP!! You are a tremendous friend and support. I think the world of you and hope you have a fabulous day!!
We are all blessed to have you on this team!! Thankful for my friend Nancy!
Have a fabulous day!!2 -
ConfidentRaven wrote: »Check in for 11/26
Stay under my calorie goal (currently 1740) ✔1617
Get 5,000 steps a day✔ 11,596
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 20 minute walk and 35 minutes exercise bike
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
Awesome job Kai and also Sue!! 👏👏2 -
Navydaddjtc wrote: »Day 4 - Day Before Thanksgiving
Well today as any Chef worth his salt would do I will prep what I can as to make my day tomorrow less stressed tomorrow... I am will get the bird into the smoker and put a light smoke on it.....I am gong to relax with my wife as she home for a mini break from work .... No family to deal with as the boys are with their Families... will probably remember the years past with mom on Family Thanksgiving Days past as this is the first T/G without her and that will be a challenge all in it's for me.
So that's nothing huge...nothing stressful.. Just Greg And Marcie doing their thing.
Happy Thanksgiving 🦃🍁 Greg and Marcie!! 👏🦃👏1 -
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Absolutely adorable!!1 -
@SLIMn2016 🎊🎉🎂 Happy Blessed Birthday!!0
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jcgator2016 wrote: »holmesp603 wrote: »@SLIMn2016 🎊🎉🎂 Happy Blessed Birthday!!Fitness327wk wrote: »@SLIMn2016
Happy Birthday 🎁🎉🎈🎂🎊 to one of my best pals 👯♀️ on MFP!! You are a tremendous friend and support. I think the world of you and hope you have a fabulous day!!
We are all blessed to have you on this team!! Thankful for my friend Nancy!
Have a fabulous day!!Happy Birthday, @SLIMn2016 !!
@SLIMn2016 I hope you have a FANTASTIC birthday today!
❤️🤗❤️🤗❤️🤗❤️🤗❤️🤗❤️🤗
❤️🤗 THANK YOU SO MUCH!❤️
❤️🤗❤️🤗❤️🤗❤️🤗❤️🤗❤️🤗
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WELL BY GOLLY NANCY I HAD A SENIOR MOMENT AND FORGOT TO WISH YOU A HAPPY B-DAY
SO TO MAKE THAT UP TO HERE'S IS AN ALL TIME B-DAY SONG FROM BACK IN THE DAY
HAPPY BIRTHDAY NANCY
GREG MARCIE AND THE BOYS
https://www.youtube.com/watch?v=MjF1bG5LUcs
ENJOY YOUR DAY NANCE!!!!!!!!2 -
@SLIMn2016 Happy Birthday!!! 🎈🎉1
This discussion has been closed.