FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS - NOVEMBER CHAT

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited November 2019
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    Wishing everyone a wonderful Thanksgiving week!! It has been awesome hearing you share your NSVs so far this week! 🦃💃🦃 Awesome job team! 🥁 Drumroll tmo’s question!

    Wednesday November 27th Challenge - Day Four Tmo!
    d7yf25rbuz0l.jpeg

    Not stress out the day before Thanksgiving and especially overeat...

    I will not stress about cooking, family members and count my blessings! It’s been an incredible year team! How I am going to do that tmo: start the day with gratitudes journal/Bible time, enjoy the day and workout Tmo before Thanksgiving.

    Come on over! 💃💃💃Please share with your team and also with the entire group at Fat2Fib:

    https://community.myfitnesspal.com/en/discussion/10773424/week-4-group-challenge-non-scale-victories-happy-thanksgiving#latest
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    jcgator2016 wrote: »
    26 Nov Recap:

    Logged all Foods
    Calories Under
    Steps: 5770
    Water: 86 oz
    Exercise: Strength weights 30 mins, PT knee 45 mins, foam roller stretch 30 mins



    Great job on goals!! Adorable dog on your new PP!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    jcgator2016 wrote: »
    26 Nov Recap:

    Logged all Foods
    Calories Under
    Steps: 5770
    Water: 86 oz
    Exercise: Strength weights 30 mins, PT knee 45 mins, foam roller stretch 30 mins



    Awesome job on goals! Great new PP! Adorable dog!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    SLIMn2016 wrote: »
    DAILY GOALS: Tuesday, 11/26

    ✅ Logged food
    ✅ Stayed under calorie goal
    ✅ 1 hour+ of cardio & Strength (Elliptical HIIT, Weights: LEGS/ROWS, Core Class)
    ✅ Maintained IF schedule w/ No food after dinner
    ✅ Water: 195.8 oz.

    Slaying it Nancy!!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    SLIMn2016 wrote: »
    Day 3: List one health benefit you've achieved by making healthier choices. NSV:

    My "numbers" are good. :) My blood pressure, cholesterol, BMI, resting heart rate, glucose level are all very healthy! And that was my primary goal...health.(Those numbers were all bad at my highest weight...and I was being asked to take meds by my docs for years--I was avoiding.)

    💓💓💜💜🌟💜💜💓💓
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,309 Member
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    Day 4 - Day Before Thanksgiving

    My goal is to get my cardio in and try to stick to OMAD ---eat my bday sushi and cake--- and then try to eat mindfully, slowly and hopefully be too busy hosting to overeat...but I will eat the treats.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,309 Member
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    Tuesday, 11/26

    👣STEPS: 10,078
  • Shortgirlrunning
    Shortgirlrunning Posts: 1,020 Member
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    Daily Goals 11/26
    1. 30 Min Exercise ✅
    2. Step Goal (10K) ✅
    3. No Eating Out ✅
    4. 30% Calories from Protein 🚫
    5. 1 Hr. Knitting ✅

    Daily Step Goal (10,000)
    11/26 - 10,634
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    jcgator2016 wrote: »
    26 Nov Recap:

    Logged all Foods
    Calories Under
    Steps: 5770
    Water: 86 oz
    Exercise: Strength weights 30 mins, PT knee 45 mins, foam roller stretch 30 mins
    @jcgator2016
    Steps posted... nicely done on hitting your Tuesday goals
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    SLIMn2016 wrote: »
    Tuesday, 11/26

    👣STEPS: 10,078
    @SLIMn2016
    steps posted Nancy..... killer day


    Shortgirlrunning wrote: »
    Daily Goals 11/26
    1. 30 Min Exercise ✅
    2. Step Goal (10K) ✅
    3. No Eating Out ✅
    4. 30% Calories from Protein 🚫
    5. 1 Hr. Knitting ✅

    Daily Step Goal (10,000)
    11/26 - 10,634
    @Shortgirlrunning
    step posted... wtg on hitting your goals
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    Day 4 - Day Before Thanksgiving

    Well today as any Chef worth his salt would do I will prep what I can as to make my day tomorrow less stressed tomorrow... I am will get the bird into the smoker and put a light smoke on it.....I am gong to relax with my wife as she home for a mini break from work .... No family to deal with as the boys are with their Families... will probably remember the years past with mom on Family Thanksgiving Days past as this is the first T/G without her and that will be a challenge all in it's for me.
    So that's nothing huge...nothing stressful.. Just Greg And Marcie doing their thing.


  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    GREG'S DAILY STATS

    NOV 26
    ☑️LOG EVERYTHING THAT GOES INTO THE MOUTH
    ☑️CALORIES LESS THAN 1500
    ☑️ELECTROLYTE H2o 96-120oz DAILY
    🚫STEPS 10K AND CHANGE..<<<< BATTERY WENT DEAD DURING THE DAY...
    🚫3X'S DAILY TAKE A WALK WITH LOGAN
    ☑️ DAILY MEDS... KEEPS ME ON AN EVEN KEEL AND FOCUSED

    steps were 5k and change.... I was occupied with getting community posts out... making sure that all of the teams are ready for a very stressful time of year... So yes yesterday suffered..... and I suppose with my re-commitment to this team...to this group...to each and everyone of you I will have more days like yesterday... but what the hell you all are worth it.

    HAPPY THANKSGIVING FROM MY FAMILY TO YOU AND YOUR FAMILIES NOT MATTER WHERE YOU ARE IN THIS WONDERFUL WORLD
    GREG, MARCIE, DJ AND TC
  • shbarbor
    shbarbor Posts: 3,340 Member
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    @Navydaddjtc WTG on goals. Thanks for getting all the community posts etc done!!!

    @SLIMn2016 Great job on goals. Great to hear about improved health numbers! That's an important NSV!!
  • shbarbor
    shbarbor Posts: 3,340 Member
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    c5o72i7ylq6k.jpeg
    @jcgator2016 Our dogs look like siblings!
  • shbarbor
    shbarbor Posts: 3,340 Member
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    @gang Wow that is a huge picture. Need to find a way to adjust!
  • holmesp603
    holmesp603 Posts: 350 Member
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    Met goals for Tuesday
    Exercise ✔
    Bible/journal ✔
    Water ✔
    Logged under ✔
    LNS ✔

    Somehow Im stuck at 180.8 ugh

  • holmesp603
    holmesp603 Posts: 350 Member
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    ALL OF YOU ARE DOING AWESOME THINGS!!
  • runarml
    runarml Posts: 1,065 Member
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    Steps 11/26: 22,497
  • shbarbor
    shbarbor Posts: 3,340 Member
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    holmesp603 wrote: »
    Met goals for Tuesday
    Exercise ✔
    Bible/journal ✔
    Water ✔
    Logged under ✔
    LNS ✔

    Somehow Im stuck at 180.8 ugh

    Hang in there. WTG on goals!! Hope you have a wonderful day!!!
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
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    holmesp603 wrote: »
    Met goals for Tuesday
    Exercise ✔
    Bible/journal ✔
    Water ✔
    Logged under ✔
    LNS ✔

    Somehow Im stuck at 180.8 ugh

    @holmesp603 Fantastic job on the goals! As for being stuck, we've all been there at one point or another. One thing I do is log all my weight on a tracking app, then when I get stuck I can look back and see if the same thing has happened before. This has allowed me to learn that during both tom and ovulation I will stagnate or even gain, with big losses later. I can also check my diary for foods, sodium, exercise level or whatever that could be causing me trouble. Hang in there, it will go.
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