November 2019 Move Your *kitten* Challenge
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@clepant
I’ve been in this group for a longgggg time but never have posted a comment before, sorry about that. I do want to say sorry to hear about your Dad, ***hugs*** to you and your family! I’m extremely glad your able to spend time with him!1 -
11/9 7 miles
As of 11/9 54.25 miles of 150 miles
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11/08 - 25.0 miles turbo trainer
11/09 - 25.0 miles turbo trainer
Total: 202.0 miles
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November has been cold, snowy & sooooo unbelievable busy that all I've done is 21.5 miles. I started house sitting in town for the winter. Its nice that I'm close t work but I have no treadmill or bike & it gets dark by 4:30ish.. I'm now leading 3 fitness classes a week again but I'm afraid I won't get 100 miles in so please move me down to 75. It's not that I'm not moving my butt cuz its been UNREAL moving with my job, my classes, picked the LAST of the hemp today, cleaning for my bachelor and etc etc!
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10 from the ex bike. Got the house totally cleaned, meals made & 6 loads of laundry done. We are 10* & received 5" of snow!!! I think winter is here to stay but we are Montana & that can change overnight!
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11/08 - 25.0 miles turbo trainer
11/09 - 25.0 miles turbo trainer
11/10 - 25.0 miles turbo trainer
Total: 227.0 miles
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Got in a good bike ride yesterday, adding 36.47 miles. Last warm day for a while, temp is dropping quickly today.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@CLEPANT - My thoughts and prayers go out to you along with everyone else's. Take care and treasure the time you have together. (((HUGS)))
Dave0 -
11/1-11/10 = 31.82
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Had a good couple of days. New ttd 33.5 miles0
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@Dave - I finally did it. Forgot to update not just half a day or a day but a whole long weekend. Sorry about that. I'm driving south for the winter with my dog and got distracted.
But mostly by forgetting to drop in I missed clepant's update. Sending lots of love during these difficult days. Wishing peace to you and your father.2 -
Adding two miles. Lots of running in BootCamp but there were also thirty burpees. They're evil
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11/09
3 miles
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11/10
2 miles
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11/11
15.59 miles
197.13 miles MTD0 -
Adding 8 miles for that days
TTD 29 miles.
My dad passed away on Saturday....it was a hurry up and wait situation. Here is my post from Facebook. His suffering is over. Thank you for your support and prayers as we go through his burial this week and a Going Home Celebration next Saturday.
The Battle is Over and a New Life Has Begun
I would never have thought as I wrote my last post in the wee hours of the morning yesterday, that I would be writing this post so soon.
Yesterday, Jeff and I became empty nesters. Yep, I said empty nesters. You see, my dad went home to be with our Lord and Savior; just like a college student heads off to college or moves out on his own. As Bible believing Christians, my father is only absent from his body and present with the Lord. Right now he is just away; just like a college student or a son or daughter who has moved out on their own. The only difference is that it is just too far away.
As I sat by my dad’s bed yesterday morning, I prayed over him and asked God to not let him go through a long, slow and painful death. You see, my dad was not afraid to die, but he did not want to suffer. I stepped out on the limb for some time now and told him that God would give him the peace that passes all understanding. And God did not fail.
Death was a frequent conversation between us in recent months. Some days he felt like giving up or that the end was near. PT was particularly tough on him and on me. I often wondered which one of us had the most aches. While he ended up physically exhausted; I ended up physically beat up. I would throw out my best Shaw Shank Redemption quote; “Get busy living or get busy dying”. No matter, I was proud of his tenacity and grit. And as he lived his life, so he ended it, giving it all that he had.
We had numerous blessings before he departed. He was more alert, even though he was dealing with some severe edema pain. For the first time in two days, he wanted to eat and so he had five bites of scrambled egg. His anxiety or restlessness had declined. He was having short conversations with my brother, husband and me. He was back to using his signature phrase, “I’m fine!” And then he told us “home”. And I asked him if he meant being home at my house, and he said “going home”. Throughout the morning, he would ask us what was the current time. And we would tell each time he asked, “It’s 9am, 10:30, 11:00, noon, 1pm.” While his arm pain continued to hurt, I crushed a pain pill and we told him just one more time; swallow the applesauce and his pain would stop. And compliantly, he fulfilled our request. I told him that it was 1:30 and his pain should be letting up shortly. And he drifted off into deep sleep, not able to arouse, and then gone.
I believe now, that he knew that his departure was soon. Perhaps an angel of God told him that he would be going home in the afternoon, but he was fixated on the time. He did not suffer much and he did not linger long. What was to be possibly one week, turned out to be one day.
In the wee hours of the morning, my dad managed to take off his hospital gown. This was something he had been trying to do the past few days. I know he wanted to get dressed to go home and it was frustrating him. He was even fixated on removing the heel cup that I had put on a pressure sore. So, here is my dad, laying on his bed, butt naked with no sheets or blanket on , and I thought, if this is what you want, that is fine with me. I managed to pull a light blanket over him and he left it alone. And my thought went to this bible verse in Job 1:21
And said, Naked came I out of my mother's womb, and naked shall I return thither: the LORD gave, and the LORD hath taken away; blessed be the name of the LORD.
You got it right dad, strip yourself of the things of this world and enter the next just the way you came in.
John 14:3
And if I go and prepare a place for you, I will come again, and receive you unto myself; that where I am, there ye may be also.
God has finished the mansion, he was building for my dad this week. I believe the last touches were being put on his home while he spent his last hours here on earth. And while he has left us empty nesters, we will see him again; but not yet.4 -
GrandmaJackie wrote: »@clepant
I’ve been in this group for a longgggg time but never have posted a comment before, sorry about that. I do want to say sorry to hear about your Dad, ***hugs*** to you and your family! I’m extremely glad your able to spend time with him!
You certainly have been here for a time and I am blessed that you chose to post for the first time for me. That’s for your kind words.2 -
11/12
23.24 miles
220.37 miles MTD0 -
@clepant I am so sorry for your loss, but I'm so glad it went quickly and what sounds like pretty peacefully, and on his own terms. what you wrote was incredibly beautiful. I hope you find some peace in knowing how much you helped him. It's not easy losing a parent, no matter your age, so sending a big hug and thank you so much for sharing this part of yourself with us.
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It felt disrespectful to add my miles to my post to clepant, so I'm doing it here. 1.5 miles please
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11/08 - 25.0 miles turbo trainer
11/09 - 25.0 miles turbo trainer
11/10 - 25.0 miles turbo trainer
11/11 - 01.0 miles rest day walk
11/12 - 25.0 miles turbo trainer
Total: 253.0 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
@CLEPANT - My heart goes out to you and your family. What you wrote was beautiful and I'm glad he went on his own terms and very peacefully. :flowerforyou:
Dave0 -
Adding 3.14 miles for a practice 5k run with my Girls on the Run group.
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11/13
17.08 miles
237.45 miles MTD0 -
Adding 17.04 miles.
Hope everyone has a good week.
Chris0 -
11/10 9 miles
11/11 5.75 miles
12/12 7.25 miles
As of 11/12 76.25 miles of 150 miles
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@clepant
11/08 - 25.0 miles turbo trainer
11/09 - 25.0 miles turbo trainer
11/10 - 25.0 miles turbo trainer
11/11 - 01.0 miles rest day walk
11/12 - 25.0 miles turbo trainer
11/13 - 25.0 miles turbo trainer
Total: 278.0 miles
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9th Nov walked 5.86
10th Nov walked 5.21
11th Nov walked 4.91
12th Nov walked 5.08
13th Nov walked 6.44
Total miles walked to date 65.70 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
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