Chit chat
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For 3/30 core workout!
https://youtu.be/AdLPaGdYIZc 1 -
We just got off 14 days tight self-isolation due to travel, and thank goodness because I think I am going nuts. I hate being in the house and doing 'projects' or cleaning.... and only 1 road runs thru our valley so when I walk it's either that way... or the other way. I think I must have read 50 books online and even bingewatched that 'stoopid' Tiger King series on Netflix. Like a car wreck you can't look away from. And waaaay too much snackies. I think I've eaten a kilo of old cheddar in the past 3 or so days.
I'm jumping in at the deep end tonight as I go full-time again at work for the foreseeable future (Security/Policing). I was a bit spoiled before as I got to choose my hours - generally 24 or so a week. Now due to some co-workers' family health concerns they cannot be out in public to protect their vulnerable family members (with cancer, and other auto-immune disease) and I will be taking on both my usual shift and theirs. At least that will force me into approx 5 km a night on patrol walking briskly, and keep me away from boredom and a fridge full of food.
Stay healthy, compadres!6 -
3/31 first workout of the day
https://youtu.be/m8HScrQndpU 1 -
4/1/2020 10-Minute No-Equipment Flat-Belly Workout
https://www.youtube.com/watch?v=4oTfGFUjutw 0 -
I don't know about you guys but I am waking up sore every day! I'm going to have abs of steel doing these!! lol
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weatherking2019 wrote: »I don't know about you guys but I am waking up sore every day! I'm going to have abs of steel doing these!! lol
Today is my 'reboot' day! LOL! SO far - I'm on track. I'm trying to ease into a few things to find my routine.1 -
4/2 10 MIN CARDIO WORKOUT AT HOME (Equipment Free)
https://www.youtube.com/watch?v=sjmsApWcyCU 0 -
4/3 ABS!!! This one is tough. But nothing is easy!
https://www.youtube.com/watch?v=AnYl6Nk9GOA 1 -
Sorry, I just have to vent a little bit:
My eldest sister is driving me crazy as she is bending the quarantine rules and proud of it
I've now put the family whatsapp group on mute for a week because of it. My capacity for digesting stupidity has reached critical levels and I'm feeling sad that this behaviour is from someone who has been raised in the same household as me. It got to me so bad yesterday that I've been creating a applecake from scratch just so I could do some emotional eating. I hope that the communication break will help control my food intake again. 3 -
@Antiopelle, Sorry to hear that. My fiancee has a similar issue with his young brother. He's the other extreme. Sending him everything he reads. All these articles and stories of where and how it started, what's going to happen and this that-non-stop! He had to ask him to stop sending him texts anything related to COVID-19. (was getting close to 20 text a day starting at 4am) So we're all tired and stressed.
Apple cake sound so good right now. Enjoy it and burn it off later!
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Thanks @weatherking2019 . I just shouldn't let it get it to me like that. I'm sorry to hear this from your brother in law, I hope people will start to act normal again pretty soon !1
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@Antiopelle - I'm so sorry. I dearly love my mother in law but at first she wouldn't take it seriously. She's super healthy & fit, but is in her 70s and was just ignoring it. I went full blown red headed crazy on her, my husband and the kids at dinner one night.... I kinda feel bad, but I'd probably do it again.
(The first day they closed non-essential biz, she took my hubby's kids grocery shopping and to get some other fun stuff. We'd been refusing to take them to the store, I run in and get what we need... so it was field trip day with Grandma.)
I just want everyone to act right so we can all get back to normal. I'm so tired of cooking dinner every.single.night. It's un-ending.2 -
4/6 OTF At Home Workout
https://www.youtube.com/watch?v=fxSUxV7qVgk 1 -
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4/10 10 Minute Ab & Oblique Sculpter | Total Body Transformation Workout
https://www.youtube.com/watch?v=ix0bwgcjwq0
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4/13 Toxic SQUAT CHALLENGE WORKOUT
https://www.youtube.com/watch?v=RSq6zuAEIzs 0 -
Any recommendations to sub for squats? My knees ache the day after I do them, I'm going to try to study a few videos today and make sure my form is decent... Fighting being frustrated at it. It's not the muscles in my legs that fail - they burn and it's a great workout.2
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cayenne_007 wrote: »Any recommendations to sub for squats? My knees ache the day after I do them, I'm going to try to study a few videos today and make sure my form is decent... Fighting being frustrated at it. It's not the muscles in my legs that fail - they burn and it's a great workout.
https://www.youtube.com/watch?v=EThjxLv6etU
https://www.youtube.com/watch?v=NXLc7ekmUQg
See if this helps?0 -
Thanks!!! I'll give that a try at lunch tomorrow!1
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4/14 I did this today: 15 min FLAT ABS + TONED ARMS Workout (At Home + Apartment Friendly)
https://www.youtube.com/watch?v=ZHVi2DViG-k 1
https://www.youtube.com/watch?v=QN5Nu1aeYyc