TEAM: Gutbusters (March)
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craigo3154 wrote: »Username: craigo3154
March 4, Week 1
LW: 140.9 (63.9 kg)
CW: 139.1 (63.1 kg)
Been absent for a week. Really rough time. Feeling ill and disconnected for most of the week. Had not been out for a walk for a week. Just barely getting by.
Weight results show the lack of capacity to eat and the feeling ill. Hopefully I can get back into the walking. I feel so much better when I walk.
I hope that you are feeling better this week. I totally agree, when I get my walks in, everything feels better. Maybe just start with a nice 10 minute one to get you back in the groove.1 -
Happy Morning to you all... Day 2:
I got a 40 min walk in this morning, and I "actually" stayed a bit under my calorie goal yesterday, had to use most of my exercise calories, but I am okay with that at this time.1 -
looneycatblue wrote: »craigo3154 wrote: »Username: craigo3154
March 4, Week 1
LW: 140.9 (63.9 kg)
CW: 139.1 (63.1 kg)
Been absent for a week. Really rough time. Feeling ill and disconnected for most of the week. Had not been out for a walk for a week. Just barely getting by.
Weight results show the lack of capacity to eat and the feeling ill. Hopefully I can get back into the walking. I feel so much better when I walk.
I hope that you are feeling better this week. I totally agree, when I get my walks in, everything feels better. Maybe just start with a nice 10 minute one to get you back in the groove.
I hope you are, too! I know it's summer for you...but I am convinced that no matter where you are, February and March are tough. This year is hard, too...lots of unknowns...coronavirus, the wildfires, in the US the election season, stock market...many unknowns and many anxieties. Take gentle care.0 -
Calories: Under
Exercise: yep
Tracked: yep
Gonna work on report cards and watch Hulu...and fall asleep by 9! Life of a teacher!
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Did I exercise for at least 20 minutes? Yes - 30 minutes on treadmill with hill
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!!2 -
inshapeCK
March Week 1
PW: 136.4 pounds
CW: 135.5 pounds
DOWN 0.9 POUNDS
Feeling so good about seeing this number on the scale as the last time I saw this number on the scale likely would've been about 7 years ago!
I do expect it to go back up a bit though as yesterday I was on the go and didn't have time to eat enough so that is partly the reason for the loss.
Also noticed that I have lost 3.6 pounds over the last 3 weeks which is great when I am so close to my goal weight when it can get harder to lose weight.
Down 34.6 pounds from my highest weight which was in 2016.
Need to lose 5.5 pounds to reach my goal weight of 130 pounds.5 -
Good morning! Today we’re looking for weigh-ins from:
@Kaj848
@peacekeace
@Colleen79
@flourchild225
Please post using this template:
Username
March Week 1
PW:
CW:1 -
Day 3 for me... tracked all and stayed under my calorie goal yesterday. This morning slept in some, so only had time for a 20 min walk this morning, I will try to get another 20 in on my lunch break... So worth the effort, I am seeing the scale moving in the right direction already. 1
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Kaj848
March Week 1
PW: 162.8
CW: 161.0
Finally moving down!3 -
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Colleen790
March week 1
PW: 168.4
CW: 168.4
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March 5
Exercised? Yes
Calories? Over
Tracked? Yes1 -
HAPPY FRIDAY everyone!
What are your plans for the weekend? Any way we can help you stick with your habits? Any planned splurges? I always eat pizza on Fridays (peek at my diary and you will see I eat A LOT of pizza lol!) and we're having friends over Saturday, which means either homemade skillet pizza (YUM) or maybe potato soup...I'll check the weather!
Tell us about YOUR weekend plans!
Today we’re looking for weigh-ins from:
@fe45243
@keepingtrack1234
@Hsurbhi
@Kimlp20
@Lindewey
@MayaVDM
@zengen09
Please post using this template:
Username
March Week 1
PW:
CW:1 -
Lindewey
March week 1
PW 193.6
CW 188.6
Tracking and accountability seems to be working finally. Menopause has been a real struggle the last 3 years. I really hope the scale continues to go down! 😃7 -
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@Keepingtrack1234
March Week 1
PW:139.6
CW:139.4
I was as low as 138! I feel So. much. better! Phew!6 -
Intermittent rain for 2 days here so still not getting out to walk although no longer tired.
Drone race exhibitions tomorrow and Sunday, but no drones working. Guess I will be showing people how to fix drones as I repair mine.
Trying to get back into things.3 -
My day 4... didn't get my 20 mins in this morning, slept way-in, too many sick people around me, so I think my body is trying to make sure I don't get hit too. I am hoping to bowl tonight, I have missed so many weeks now due to hip issues... really hoping I can just load up on Tylenol and get myself going.
Went over on my calories yesterday... but on the positive side I logged everything.
Happy Friday (or Saturday) to you all!1 -
zengen09
March Week 1
PW: 231.8
CW: 232.8
Sadly another gain week. I decided to try and keep my diet low carb the rest of this week and next to see if that helps. Also want to switch up my exercise routine. Guess we'll see next week!4
This discussion has been closed.