TEAM: Gutbusters (May)
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Sunday! May week 5!
No weigh in's today, but haven't heard from the following folks this week, so post a weigh in for week 4 if you have it!
@GerritBR
@flourchild225
@Missfitellie20162 -
@inshapeCK
I completely understand. Like @Keepingtrack1234 and @looneycatblue stated we've got to be kind to ourselves. It's a lot more difficult that normal but eventually things will get better. Best of luck to everyone.4 -
Keep that faith for me....I just keep eating lol!
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May 24
Exercised? Yes About an hours walk with my husband
Calories? Yes in budget
Tracked? Yes0 -
May 23, Sat
Exercised? 60+ mins
Calories? Yes in budget
Tracked? Yes0 -
Yes! Sorry,
flourchild225
may Week 4
PW: 134.2
CW: 134.21 -
May 25
Exercised? Yes. 45 minute walk
Calories? Yes in budget
Tracked? Yes0 -
Happy Monday and happy Memorial Day for all those in the US!
May week 5 weigh in from:
@miss_fit_ellie1 -
Sunday's Food Confessions
Posting For Accountability
Any Of You Are Welcome To Issue Me A Consequence For My Bad Choices
As That Often Helps Me Make Better Choices Going Forward
-drank about 8 cups of water throughout the day and 2 small glasses of 1% milk
-1 small peach and 2 pieces of cinnamon raisin bread with light peanut butter
-realistic sized piece of leftover oreo birthday cake
-leftover cooked baby carrots and mashed potatoes with margarine
-half of a Caramilk bar (could have eaten the whole thing but to be fair and to save on calories and sugar I shared half of it with my husband)
-mint chip ice cream
-2 pieces of corn-on-the-cob with margarine and salt (didn't finish one of the pieces as it didn't taste very good as they were going bad)
-Mae West
-whole wheat round tortillas with melted shredded monterey jack and cheddar cheese
-SIX double stuff oreos!!!!!
-took out frozen raspberries and blueberries to thaw to put on the spinach leaves that I had that were going bad but never did so skipped my healthy meal of the day which is very bad
-TRIED TO BALANCE OUT MY JUNKFOOD EATING WITH EATING SOME FRUITS AND VEGETABLES BUT ATE WAY MORE JUNKFOOD THAN FRUITS AND VEGETABLES AND OTHER THAN BREAKFAST NEVER REALLY ATE AN ACTUAL LUNCH OR DINNER AS I JUST ATE BITS AND PIECES WHEN I WAS HUNGRY AND KIND OF GRAZED ALL DAY WHICH TURNED OUT TO BE A VERY BAD IDEA!2 -
@inshapeCK your "food confessions" don't seem bad, but as you already know some tweaking here and there can improve the overall picture. What is a "May West"??? I don't see too much protein here, protein can help curb your appetite. I have a bad sweet-tooth too. I have been working on getting more walks in, after this my mindset is that I don't want to undue those benefits. Are you tracking your food in a food diary? Do you have a daily calorie goal? How close are you getting to your weight goals? If you are close, maybe you can up your calories and then you won't feel so stressed when you go over. I hope that you have a good day today!1
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May 24, Monday
Exercised? Yes. 93 minute walk
Calories? Yes in budget
Tracked? Yes2 -
May 26
Exercised? Yes. About 50 minute walk
Calories? Yes in budget
Tracked? Yes0 -
SquirrelSquad
PW: 317.4
CW: 316.83 -
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Posting Once Again For Accountability
Monday's Food And Drinks
-drank about 8 cups of water throughout the day
-salad (spinach leaves and fruit from a frozen mix: raspberries, blueberries)
-last piece of the 2nd Oreo Birthday cake that my husband made for me
-small glass of 1% milk
-2 pieces of cinnamon raisin toast with light peanut butter
-too many M and Ms chocolate covered peanuts
-leftover cooked baby carrots and Sidekicks bacon carbonara noodles
-PROUD OF MYSELF FOR STARTING MY DAY OFF WITH A SALAD, ESPECIALLY SINCE I DON'T LIKE SALAD VERY MUCH
-ONLY REGRETS FROM MONDAY'S CHOICES: OVERATE M AND MS AS WENT BACK FOR A 2ND BOWL AND DIDN'T EAT QUITE ENOUGH TODAY (PLANNED TO HAVE CHICKEN OR SOMETHING ELSE ADDED TO DINNER BUT RAN OUT OF TIME AS HAD A ZOOM BIBLE STUDY MEETING)
-LATER THIS WEEK, AFTER I GET MY NEXT GROCERY ORDER, I HOPE TO DO SOME PRE-PLANNING OF MEALS AS THAT WILL MAKE ME MORE LIKELY TO SUCCEED WITH HEALTHIER EATING3 -
May 25, Monday
Exercised? Yes. 109 minute walk
Calories? Yes in budget
Tracked? Yes
I took a nice long walk in the morning, my husband joined me for a 2nd in the afternoon. His back has been bothering him, so we need to walk a bit slower and not so long... but he did great! I think the walking is helping to easy the pulled muscles in his back. He keeps overdoing stuff, then pays for it for the next few days.
I was so happy to get some long walks in over the 3 day holiday... now need to keep up the momentum! My plan is to walk 40 mins in the morning before heading off to work, and then another 20 after dinner with hubby.
Anyone else have some goals (besides weight loss) that they are working on?1 -
My goal is to get better at posting weekly updates!
check it out team! We are doing great!
https://community.myfitnesspal.com/en/discussion/10797638/week-4-may-results#latest
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Way to go @glouis4 !!!
and Biggest Loser team came in 2nd! Maybe we can it 1st this week?
The Biggest Loser Is...
1st - @GLouis4. - 2.52%
2nd - @GuessimGryffindor. - 1.72%
3rd - @Swauters. - 1.61%2 -
Tuesday's Food And Drinks
-drank water throughout the day
-salad (spinach leaves, frozen strawberries)
-2 pieces of toasted cinnamon raisin bread with light peanut butter
-California-style frozen vegetables (broccoli, cauliflower, carrots) with leftover sidekicks bacon carbonara noodles
-4 Double Stuff Oreos
-small glass of 1% milk
-ATE LESS JUNKFOOD TODAY LIKELY BECAUSE I WAS SUPER BUSY PREPARING THINGS FOR MY DAD'S ARRHYTHMIA CLINIC APPOINTMENT AT THE HOSPITAL AND THEN OUT FOR A LONG TIME DROPPING HIM OFF AT HOSPITAL, WAITING FOR HIM SINCE DURING COVID I CAN'T GO IN WITH HIM, PICKING HIM UP, TELEPHONE CALL FROM CARDIOLOGIST, ETC... THEN ZOOM MEETING WITH CHURCH LIFE GROUP TONIGHT SO BARELY HAD TIME FOR DINNER1
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