TEAM: The Big Butt Theory (June)
Replies
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Username: thedestar
Weigh In Week: June- week 3
Weigh in day: Friday
Previous Week's weight: 172.0
Todays Weight: 171.0
Thurs 6/18
Tracking: yes
Calories: yes
Exercise: 40min lower body strength video
Water: 96oz
Fri 6/19
Tracking: yes
Calories: yes
Exercise: 34min upper body strength video
Water: 72oz
@brandi_84 I just noticed that I accidentally left the calories for wed 6/17 blank but it should have been yes.
Sorry I've been a little absent lately, I started reading a new book and I let it take up every free minute, and last night we went to visit some friends and ended staying a lot later than expected. Hope everyone has a great weekend!3 -
Username: thedestar
Weigh In Week: June- week 3
Weigh in day: Friday
Previous Week's weight: 172.0
Todays Weight: 171.0
Thurs 6/18
Tracking: yes
Calories: yes
Exercise: 40min lower body strength video
Water: 96oz
Fri 6/19
Tracking: yes
Calories: yes
Exercise: 34min upper body strength video
Water: 72oz
@brandi_84 I just noticed that I accidentally left the calories for wed 6/17 blank but it should have been yes.
Sorry I've been a little absent lately, I started reading a new book and I let it take up every free minute, and last night we went to visit some friends and ended staying a lot later than expected. Hope everyone has a great weekend!
@thedestar you know you can't make a statement like that without telling us what book you're reading. I just finished"The Last Days of Jack Sparks" and really enjoyed it. It has everything, mystery, humor, paranormal. Not my normal kind of book but LOLed many times. 😁3 -
Oh my gosh, yes, I am still here. I will compose a more in depth post later, but I need to submit my weight.
WEIGH-IN: 181.8
2 -
Date: 6/19
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 13076
Water: 120 oz
Just for today: finish obesity code by Jason Fung, 6000 steps, stay within my 6 hr eating window,
Yesterday: finish obesity code by Jason Fung👎🏻9000 steps ✅
start new book 👎🏻hopefully son will be around to sign up for JC👎🏻
1 -
Date: 6/19
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 13076
Water: 120 oz
Just for today: finish obesity code by Jason Fung, 6000 steps, stay within my 6 hr eating window,
Yesterday: finish obesity code by Jason Fung👎🏻9000 steps ✅
start new book 👎🏻hopefully son will be around to sign up for JC👎🏻
@murdog3t How is that book? Some people swear by him, others say he's full of crap. How do you feel?0 -
DaffyGirl88 wrote: »Date: 6/19
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 13076
Water: 120 oz
Just for today: finish obesity code by Jason Fung, 6000 steps, stay within my 6 hr eating window,
Yesterday: finish obesity code by Jason Fung👎🏻9000 steps ✅
start new book 👎🏻hopefully son will be around to sign up for JC👎🏻
@murdog3t How is that book? Some people swear by him, others say he's full of crap. How do you feel?
I liked the book, lots of good information but ill take what works for me and leave the rest. I like Dr mindy on YouTube she is much more informative and is dealing with some of the same age issue that ya women get2 -
Saturday 20 June
Username - AfriDiva
weigh in week - 3
Weigh in day _ Saturday
Previous weight - 248lbs
This weeks weight - 248lbs
no loss2 -
Saturday 13th
logged - Yes
Under calories - Yes
exercise - Yes, walking
water - 80oz
Steps - 10,113
Sunday 14th
Logged - Yes
under calories - yes
excersise - yes, walking
water - 80oz
steps - 7778
Monday 15th
logged- yes
under calories - yes
exercise - yes
water - 80oz
steps - 10,743
Tuesday 16th
Logged -Yes
Under clalories - Yes
exercise - yes
Steps - 10.700
Water - 80oz
Wednesday 17th
Logged - Yes
Under calories - Yes
exercise - Yes
Water - 80oz
Steps - 10,299
Thursday 18th
Logged - Yes
Under calories - Yes
Exercise - Yes
Water - 80oz
steps - 7934
Friday 19th
Logged - Yes
Under calories - Yes
exercise - yes
Water 80oz
Steps - 12,430
Saturday 20th
Logged - yes
Under calories - yes
Exercise - Yes
Water - 80oz
Steps - 12,234
Logged water all week. pressed Diary complete all week
Work outs - Sun, Wed and Fri.
Hope everyone had a good week.
My week was horrible so I have decided to forget all about it!
Hope this week is better.4 -
6/20/2020
Tracked: Yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 144
Steps: 16,672 (currently)
Goals:
10,000 steps: ✔✔✔✔✔✔✔
Log all food/drinks: ✔✔✔✔✔✔✔
Run 3x/week: ✖✔✔✔✔✖✖
Strength: ✖✖✖✖✖✔✔
Yoga: ✖✖✔✔✔✔✔
10 minute abs: ✖✖✖✖✖✖✖
1 -
Saturday June 20
Logged food and was under calories
No exercise
Water 64 oz
Steps 3,3952 -
Date: Sat, June20th
~~~ Week 3; Day7 ~~~
MiniAccountabilityChallenge:
🖤♥️🖤♥️🖤🖤🖤 ~ No, but better then last week?? 😬
••Under Cals(1200, minus Fitbit cals)••
🖤♥️🖤♥️🖤🖤🖤 ~ No, +697; 7DayNet: 10803; 7DayAvg: 1544
••Tracking••
♥️♥️♥️♥️♥️♥️♥️ ~ Yes
••Exercise(20min)••
🖤♥️🖤♥️♥️♥️♥️ ~ Yes
Water Intake(64oz/daily):
🖤♥️♥️♥️♥️♥️🖤 ~ 60oz
StepGoal(9500/Daily):
🖤🖤🖤🖤♥️🖤♥️ ~ 9500 steps today
~~~ Personal Goals ~~~
20 min Yoga(2days):
🔜♥️🔜🔜🔜🔜🖤
Intermittent Fasting(16:8):
🖤♥️🖤🖤🖤🖤🖤
Weight Training(3days):
🔜♥️🔛♥️🔜🔜🖤
End of Day: MFP 5week Prediction: 150.2 lbs3 -
The Big Butt Theory Step & Water Challenge
June Week 2 Results
6.7-6.13.2020
This second week of June had a smaller group of participants, but still a lot of activity !!!
AWESOME WORK EVERYONE!!!
If you think your info is incorrect, let me know!
The link for the spreadsheet is here.
Highest Total Steps
1. @cmhubbard92 167,159
2. @DaffyGirl88 135,860
3. @HASWLRS 85,810
4. @AfriDiva 52,769
5. @Krysless2 51,675
6. @murdog3t 41,785
7. @mhassan160 40,121
Percentage of Step Goal Completed
1. @cmhubbard92 185.73%
2. @DaffyGirl88 161.74%
3. @HASWLRS 122.59%
4. @mhassan160 114.63%
5. @murdog3t 99.49%
6. @AfriDiva 94.23%
7. @Krysless2 77.71%
Water Goal Completion
1. @cmhubbard92 188.73%
2. @murdog3t 184.82%
3. @DaffyGirl88 159.82%
4. @thedestar 133.93%
5. @Krysless2 118.30%
6. @mhassan160 114.29%
7. @HASWLRS 102.79%
8. @AfriDiva 97.08%
@AfriDiva I looked back but I think I am missing your totals for 6/13, but I am assuming that you ended up hitting 100% for both goals!
3 -
Saturday 20 June
Log everything: yes
Under: no, yes if you count exercise calories but I don't
Exercise: yes
Water: 92 ounces
Steps: 14,077
Enjoy your day everyone! 😎3 -
cmhubbard92 wrote: »The Big Butt Theory Step & Water Challenge
June Week 2 Results
6.7-6.13.2020
This second week of June had a smaller group of participants, but still a lot of activity !!!
AWESOME WORK EVERYONE!!!
If you think your info is incorrect, let me know!
The link for the spreadsheet is here.
Highest Total Steps
1. @cmhubbard92 167,159
2. @DaffyGirl88 135,860
3. @HASWLRS 85,810
4. @AfriDiva 52,769
5. @Krysless2 51,675
6. @murdog3t 41,785
7. @mhassan160 40,121
Percentage of Step Goal Completed
1. @cmhubbard92 185.73%
2. @DaffyGirl88 161.74%
3. @HASWLRS 122.59%
4. @mhassan160 114.63%
5. @murdog3t 99.49%
6. @AfriDiva 94.23%
7. @Krysless2 77.71%
Water Goal Completion
1. @cmhubbard92 188.73%
2. @murdog3t 184.82%
3. @DaffyGirl88 159.82%
4. @thedestar 133.93%
5. @Krysless2 118.30%
6. @mhassan160 114.29%
7. @HASWLRS 102.79%
8. @AfriDiva 97.08%
@AfriDiva I looked back but I think I am missing your totals for 6/13, but I am assuming that you ended up hitting 100% for both goals!
Great job everyone! 👏👏👏3 -
Date: 6/20
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 6026
Water: 120 oz
Just for today: start new book , 6000 steps, give dogs bath, on line church,
Yesterday: finish obesity code by Jason Fung. ✅ 6000 steps ✅ stay within my 6 hr eating window ✅
Happy Father’s Day4 -
Date: 6/20
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 6026
Water: 120 oz
Just for today: start new book , 6000 steps, give dogs bath, on line church,
Yesterday: finish obesity code by Jason Fung. ✅ 6000 steps ✅ stay within my 6 hr eating window ✅
Happy Father’s Day
@murdog3t what book are you starting?1 -
Richmondwriter, MUAC, Saturday June 20
Tracked: Yes
Under: No (+334)
Exercised: Yes - couch to 10K3 -
6/21/2020
Tracked: Yes
Under: no, over by 38 calories
Exercise: yes
Step & Water Challenge:
Water: 160.9oz
Steps: 18,739 (currently)
Goals:
10,000 steps: ✔
Log all food/drinks: ✔
Run 3x/week: ✔
Strength: ✖
Yoga: ✖
10 minute abs: ✖
6.08 mile run this morning. Started at about 75 degrees and was almost 85 by the time I was done. It wasn't bad, it was pretty breezy! It took me longer but I don't mind that at all!1 -
I don’t know what happening but I have zero motivation, working out at home become so bored 😐4
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mhassan160 wrote: »I don’t know what happening but I have zero motivation, working out at home become so bored 😐
I totally understand. It will be a good day indeed when my gym reopens. Right up there with my office reopening. I don't have the same motivation at home that I do at the gym, especially in group exercise classes.2 -
Sat 6/20
Tracking: yes
Calories: no
Exercise: no, rest day
Water: 24oz
June Goals (6/14-6/20)
*72oz of water each day- 6/7
*Fruit or Veggie with each meal- 6/7
*Exercise 6 days- 6/7
*Post everyday in thread- 4/7 😳 I'll do better!
Sun 6/21
Tracking: yes
Calories: yes
Water: 34min stretching video
Water: 24oz
@DaffyGirl88 It was Outlander! I'm going to have to check out The Last Days of Jack Sparks, that sounds interesting! I just started The Five: The Untold Lives of the Women Killed by Jack the Ripper. Its good so far, and I have a hard time with nonfiction.
I typically have a diet coke everyday at lunch, but yesterday I had it at dinner. I got hardly any sleep last night! Like maybe 3 hours, and I'm thinking its because I had the caffeine later than I'm used to. So I drank a lot of coffee today and not as much water 👎2 -
(Goal: 8400/Wkly)(Maintain@ 13000/Wkly)
June SW: 150.7lbs
Wk1:🌝🌝🌚🌚🌚🌚🌚~TotalCals(13548)
Result of Week1: 150.3lbs
Wk2:💩💩💩🧻💩💩💩:TotalCals(12834)
Results of Week2: 150.5lbs
Wk3:🖤♥️🖤♥️🖤🖤🖤:TotalCals(10803)
Current Weight Week3: 149.9lbs3 -
Weigh-in Day : Sunday, June 21
Previous Weight : 142.2 lbs / 64.5 kg
Today’s Weight : 144.4 lbs / 65.5 kg
ehhhh, thought summer would bring it down
going the other way 5 -
Monday Weight In:
June 22nd
161.7 lbs
Still trying team. Sorry I am not very active on the thread. Between work, home life, and me time I am just trying to balance as much as I can. June over all so far has been a good month. I try and get on the treadmill everyday, drink my water, and get my steps. I have been eating a balanced diet, and I am about 16 days away from completing Jillian Michaels 30 Day Shred.
Good luck all!4 -
Whoops! 9 days, not 16 days. I am 16 days away from starting T25 and JM Ripped in 30.3
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Sunday June 21st
Logged food and was not under calories
No exercise
Water 36 oz
Steps 3,5602 -
Sunday 21 June
Log everything: yes
Under: yes
Exercise: yes
Water: 120 ounces
Steps: 17,8915 -
I have been there!! To get out of that funk may be a slow process, I might offer a suggestion, Maybe you “prepare” yourself to start moving again. Like, tonight for example, put your socks and shoes next to your bed, or next time you remember to get on here, put them on! It’s discouraging when we think about it too broadly. Ugh! “I have to work out” or “I have to walk for 20 minutes!” but if you simplify it and make your only goal to put your shoes on every day, I feel like that simple action puts me in a better mindset to slip in a few minutes of cardio here and there. It’s much harder to lose weight (and impossible for me!) without moving! I like food too much. You’re welcome to look at my diary from yesterday and see what happens when I don’t get any movement in my day.mhassan160 wrote: »I don’t know what happening but I have zero motivation, working out at home become so bored 😐
3 -
Date: 6/21
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 5904
Water: 96oz
Just for today: fasting for 36 hrs( started last night)
10000steps, darbee work out, read 5 chapters new book fast, feast repeat by Gin Stephens, sign son up for JC
Yesterday:
start new book ✅
6000 steps👎🏻
give dogs bath ✅
on line church ✅
Happy Monday 🥳4 -
Date: Sun, June21st
~~~ Week 4; Day1 ~~~
MiniAccountabilityChallenge:
🤬🔘🔘🔘🔘🔘🔘 ~ No
••Under Cals(1200, minus Fitbit cals)••
🤬🔘🔘🔘🔘🔘🔘 ~ No, 1-DayNet: 2245
••Tracking••
🤩🔘🔘🔘🔘🔘🔘 ~ Yes, if you consider my logging everything next day while still in my carb coma!
••Exercise(20min)••
🤬🔘🔘🔘🔘🔘🔘 ~ No
Water Intake(64oz/daily):
🤬🔘🔘🔘🔘🔘🔘 ~ 45oz today
StepGoal(9500/Daily):
🤬🔘🔘🔘🔘🔘🔘 ~ 5338 steps today
~~~ Personal Goals ~~~
20 min Yoga(2days):
🔜🔘🔜🔜🔜🔘🔚
Intermittent Fasting(16:8):
🤬🔘🔘🔘🔘🔘🔘
Weight Training(3days):
🔜🔘🔘🔛🔘🔛🔘1
This discussion has been closed.