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TEAM: The Big Butt Theory (June)

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  • cmhubbard92
    cmhubbard92 Posts: 5,064 Member
    @DaffyGirl88 I love how you have made working from home work with you step goals! I love your attitude/perspective about how things will go when you get back to work! Keep up the awesome work!

    @HASWLRS @brandi_84 @DaffyGirl88 you guys are making me want another cup of coffee and I'm already in bed! Haha.

    @richmondwriter thank you so much! :)

    @murdog3t keep up the great work! Love the goals! :)

  • cmhubbard92
    cmhubbard92 Posts: 5,064 Member
    @Krysless2 I pace around the house for ten minutes and get ~1,000 steps. You could try that and get up every hour and just walk around the house when you are low on steps!
  • thedestar
    thedestar Posts: 1,275 Member
    Tues 6/16
    Tracking: yes
    Calories: yes
    Exercise: 42min Upper body strength video
    Water: 96oz

    Wed 6/17
    Tracking: yes
    Calories:
    Exercise: 33min Core strength video
    Water: 96oz

    I've been focusing more on strength training this week for my workouts which is good, I like them and I like the way I feel afterwards BUT I swear my appetite is so much bigger when I do more strength vs cardio. So I've been doing a lot more mindless snacking, but still under my calories. I keep arguing with my husband about not buying so many treats, but he doesn't see the problem 😒 I need to hide them somewhere so I'm not tempted.
  • mhassan160
    mhassan160 Posts: 312 Member
    Wednesday June 17th
    Logged food and was under calories
    No exercise
    Water 90 oz
    Steps 3,650
  • Krysless2
    Krysless2 Posts: 2,104 Member
    edited June 2020
    Date: Wed , June17th
    ~~~ Week 3; Day4 ~~~
    MiniAccountabilityChallenge:
    🖤♥️🖤♥️🔘🔘🔘 ~ Yes
    ••Under Cals(1200, minus Fitbit cals)••
    🖤♥️🖤♥️🔘🔘🔘 ~ Yes, 4-DayNet: 5525; current 4day average: 1381(not too terrible)
    ••Tracking••
    ♥️♥️♥️♥️🔘🔘🔘 ~ Yes
    ••Exercise(20min)••
    🖤♥️🖤♥️🔘🔘🔘 ~ Yes, 61mins active
    Water Intake(64oz/daily):
    🖤♥️♥️♥️🔘🔘🔘 ~ 80oz today
    StepGoal(9500/Daily):
    🖤🖤🖤🖤🔘🔘🔘 ~ 8815 steps today
    ~~~ Personal Goals ~~~
    20 min Yoga(2days):
    🔜🔜🔜🔜🔘🔛🔘
    Intermittent Fasting(16:8):
    🖤♥️🖤🖤🔘🔘🔘
    Weight Training(3days):
    🔜♥️🔛♥️🔜🔘🔘
    •••3X(Sets)12(Reps)•••
    Weights/Machine Used:
    30lbs/Abdominal
    30lbs/Triceps Extension
    30lbs/Seated Row
    30lbs/Bicep Curl
    15lbs/Shoulder Press
    30lbs/Lat Pulldown
    15lbs/Chess Press
  • Krysless2
    Krysless2 Posts: 2,104 Member
    edited June 2020
    Forgot to post my SMART Goal picture! I’m working on consistently posting a pic of my progress this week!cvpxreggmqu4.jpeg


  • Krysless2
    Krysless2 Posts: 2,104 Member
    edited June 2020
    Happy Thursday!wcmgcj4fwr5k.jpeg
  • DaffyGirl88
    DaffyGirl88 Posts: 5,173 Member
    Wednesday 17 June
    Log everything: yes
    Under: yes
    Exercise: yes

    Water: 80 ounces
    Steps: 16,158

    Good morning everyone! Another cool, drizzly day here in Southern Maryland. :(
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 6/17
    Username: Murdog3t
    logged food: yes
    under calories: yes
    exercise: yes
    Steps : 9308
    Water: 116oz
    Just for today: help sign son up for JC, read 5 chapters, stay within eating window 4 hrs, take walk, call Casey
    Yesterday: I will stay within my 6hr eating window ✅ read 5 chapters ✅ sign up son for JC NOT

    Happy Thursday
  • Krysless2
    Krysless2 Posts: 2,104 Member
    https://youtu.be/UNQhuFL6CWg
  • Krysless2
    Krysless2 Posts: 2,104 Member
    Can anyone see this^^^ video?
  • cmhubbard92
    cmhubbard92 Posts: 5,064 Member
    edited June 2020
    @Krysless2 I can see the video on my app!
  • mhassan160
    mhassan160 Posts: 312 Member
    Thursday June 18th
    Logged food and was not under calories
    No exercise
    Water 120oz
    Steps 4,145
  • cmhubbard92
    cmhubbard92 Posts: 5,064 Member
    Weigh in 6/19/20
    Previous: 180.9
    Current week: 178.4
    Loss: 2.5lb
  • DaffyGirl88
    DaffyGirl88 Posts: 5,173 Member
    DaffyGirl88
    Week 3
    PW: 148.6
    CW: 147.2

    Woot!!
  • DaffyGirl88
    DaffyGirl88 Posts: 5,173 Member
    Thursday 18 June
    Log everything: yes
    Under: yes
    Exercise: yes

    Water: 88 ounces
    Steps: 18,505

    Have a great Friday y'all. I'm off today so I'm going to see if I can find a few stores that are open. Get me some shopping steps. 😂
  • richmondwriter
    richmondwriter Posts: 683 Member
    Richmond MUAC for 6/17/20:
    Tracked: yes
    Under: no (+208)
    Exercised: yes - couch to 10K

    I forgot to track for 6/18/20, but I did do the couch to 10K. Today will be the day I get back on track and under calories.
  • brandi_84
    brandi_84 Posts: 1,963 Member
    Starting:184.9
    Week 1:188
    Week 2:187.6
    Week 3:187.6
  • Krysless2
    Krysless2 Posts: 2,104 Member
    Date: Thurs, June18th
    ~~~ Week 3; Day5 ~~~
    MiniAccountabilityChallenge:
    🖤♥️🖤♥️🖤🔘🔘 ~ No
    ••Under Cals(1200, minus Fitbit cals)••
    🖤♥️🖤♥️🖤🔘🔘 ~ No, +472; 5-DayNet: 7197; 5DayAvg: 1439
    ••Tracking••
    ♥️♥️♥️♥️♥️🔘🔘 ~ Yes
    ••Exercise(20min)••
    🖤♥️🖤♥️♥️🔘🔘 ~ Yes
    Water Intake(64oz/daily):
    🖤♥️♥️♥️♥️🔘🔘 ~ 85oz today
    StepGoal(9500/Daily):
    🖤🖤🖤🖤♥️🔘🔘 ~ 9939 steps today
    ~~~ Personal Goals ~~~
    20 min Yoga(2days):
    🔜♥️🔜🔜🔜🔘🔚
    Intermittent Fasting(16:8):
    🖤♥️🖤🖤🖤🔘🔘
    Weight Training(3days):
    🔜♥️🔛♥️🔜🔘🔘

    Goal for today: listen to my stomach, eat when hungry. *Credits given to @murdog3t * 😁
  • murdog3t
    murdog3t Posts: 2,033 Member
    Date: 6/18
    Username: Murdog3t
    logged food: yes
    under calories: yes
    exercise: yes
    Steps : 9698
    Water: 116oz
    Just for today: finish obesity code by Jason Fung, 9000 steps , start new book, hopefully son will be around to sign up for JC???
    Yesterday: help sign son up for JC 👎🏻
    read 5 chapters ✅
    stay within eating window 4 hrs ✅
    take walk ✅
    call Casey ✅


    Username: Murdog3t
    Weigh in week: 3
    Weigh in day: Friday
    Last Week's weight: 153.6
    Todays Weight: 152.8
  • Krysless2
    Krysless2 Posts: 2,104 Member
    Wow I just noticed you stick to a 4 hour window!! That’s impressive! How did that work out for you? What hours did you maintain?
    murdog3t wrote: »
    Date: 6/18
    Username: Murdog3t
    logged food: yes
    under calories: yes
    exercise: yes
    Steps : 9698
    Water: 116oz
    Just for today: finish obesity code by Jason Fung, 9000 steps , start new book, hopefully son will be around to sign up for JC???
    Yesterday: help sign son up for JC 👎🏻
    read 5 chapters ✅
    stay within eating window 4 hrs ✅
    take walk ✅
    call Casey ✅


    Username: Murdog3t
    Weigh in week: 3
    Weigh in day: Friday
    Last Week's weight: 153.6
    Todays Weight: 152.8

  • murdog3t
    murdog3t Posts: 2,033 Member
    Krysless2 wrote: »
    Wow I just noticed you stick to a 4 hour window!! That’s impressive! How did that work out for you? What hours did you maintain?
    murdog3t wrote: »
    Date: 6/18
    Username: Murdog3t
    logged food: yes
    under calories: yes
    exercise: yes
    Steps : 9698
    Water: 116oz
    Just for today: finish obesity code by Jason Fung, 9000 steps , start new book, hopefully son will be around to sign up for JC???
    Yesterday: help sign son up for JC 👎🏻
    read 5 chapters ✅
    stay within eating window 4 hrs ✅
    take walk ✅
    call Casey ✅


    Username: Murdog3t
    Weigh in week: 3
    Weigh in day: Friday
    Last Week's weight: 153.6
    Todays Weight: 152.8
    I have hit a plateau in my journey so I decided to do a smaller window I fasted for 24hrs before I ate
    Today I’ll do 23 hrs and then mixed it up and have 2 meals on Saturday
    Just listened to Dr.mindy on YouTube she was very helpful I’ll try a 36 hr next week maybe sat evening to Monday
    I drink water with salt, I drink coffee black , non flavored sparkling water , meditation 🧘‍♀️ and reading for some reason I am in the zone right now
    Other weeks I can’t even focus
    Hopefully this works
  • richmondwriter
    richmondwriter Posts: 683 Member
    cmhubbard92 wrote: »
    Weigh in 6/19/20
    Previous: 180.9
    Current week: 178.4
    Loss: 2.5lb

    Amazing!!! Keep going--you're doing great!
  • cmhubbard92
    cmhubbard92 Posts: 5,064 Member
    6/19/2020
    Tracked: Yes
    Under: yes
    Exercise: yes

    Step & Water Challenge:
    Water: 137.8oz
    Steps: 20,990 (currently)

    Goals:
    10,000 steps: ✔✔✔✔✔✔
    Log all food/drinks: ✔✔✔✔✔✔
    Run 3x/week: ✖✔✔✔✔✖
    Strength: ✖✖✖✖✖
    Yoga: ✖✖✔✔✔
    10 minute abs: ✖✖✖✖✖

    Didn't check strength, yoga or abs yet because I plan on doing some of each this evening!

    I did enjoy chick-fil-a for dinner and kept it smart, a grilled chicken club and medium fries :) it was worth it!
  • mhassan160
    mhassan160 Posts: 312 Member
    Weigh in today June 19th 222lb
    Previous weigh in 223lb
  • mhassan160
    mhassan160 Posts: 312 Member
    Friday June 19th
    Logged food and was not under calories
    No exercise
    Water 64 oz
    Steps 5,825
    I think I have to do some change to see real result so, no weight lifting and back to cardio
  • Krysless2
    Krysless2 Posts: 2,104 Member
    Date: Fri, June18th
    ~~~ Week 3; Day6 ~~~
    MiniAccountabilityChallenge:
    🖤♥️🖤♥️🖤🖤🔘 ~ No
    ••Under Cals(1200, minus Fitbit cals)••
    🖤♥️🖤♥️🖤🖤🔘 ~ No, +509; 6-DayNet: 8906; 5DayAvg: 1484
    ••Tracking••
    ♥️♥️♥️♥️♥️♥️🔘 ~ Yes
    ••Exercise(20min)••
    🖤♥️🖤♥️♥️♥️🔘 ~ Yes, I’m thinkin hubby gave up on our walks after dinner...we shall see if he comes back around. 🤞🤞
    Water Intake(64oz/daily):
    🖤♥️♥️♥️♥️♥️🔘 ~ 85oz today
    StepGoal(9500/Daily):
    🖤🖤🖤🖤♥️🖤🔘 ~ 5876 steps today
    ~~~ Personal Goals ~~~
    20 min Yoga(2days):
    🔜♥️🔜🔜🔜🔜🔘
    Intermittent Fasting(16:8):
    🖤♥️🖤🖤🖤🖤🔘
    Weight Training(3days):
    🔜♥️🔛♥️🔜🔜🔘
    End of Day: MFP 5week Prediction: 148.3
  • DaffyGirl88
    DaffyGirl88 Posts: 5,173 Member
    Friday 19 June
    Log everything: yes
    Under: yes
    Exercise: no, rest day 😁

    Water: 84 ounces
    Steps: 13,296
  • richmondwriter
    richmondwriter Posts: 683 Member
    Richmond MUAC for 6/19/20:
    Tracked: yes
    Under: Yes -finally (-82)
    Exercised: Yes (30-mnute body shape class, 30 minute couch to 10K

    When I looked at the breakdown of my totals, I finally had enough protein, and I was a little under on carbs. This may be the key for me to meeting my calories goal, as the protein fills me up.

    Current Weight 6/20: 143.4
    Previous Weight: 144.0
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