TEAM: The Big Butt Theory (June)
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Date: Thurs, June11th
~~~ Week 2; Day5 ~~~
MiniAccountabilityChallenge:
💩❓❓🧻💩🔘🔘 ~ No
••Under Cals(1200, minus Fitbit cals)••
💩❓❓🧻💩🔘🔘 ~No; +115
••Tracking••
🧻🧻🧻🧻🧻🔘🔘 ~ Yes
••Exercise(20min)••
🧻🧻🧻🧻🧻🔘🔘 ~ Yes
Water Intake(64oz/daily):
🧻🧻🧻🧻🧻🔘🔘 ~ 100oz today
StepGoal(9500/Daily):
💩💩💩💩💩🔘🔘 ~ 9006 steps today
~~~ Personal Goals ~~~
20 min Yoga(2days):
🔜🧻🔜🔜🔜🔘🔚
Intermittent Fasting(16:8):
💩🧻🧻🧻💩🔘🔘
Weight Training(3days):
🔜🧻🔜🔜🧻🔛🔘
End of Day: MFP 5week Prediction: 144.4
Journal ~ could have done better with food choices today☹️ late night munchies of sugar free wafers pushed me over calories. my daughter and I met with a trainer at the gym. He showed us how to work out using free-weights, I attached the plan he wrote out. I did about 8-10 of each then we played around a bit on the jungle gym afterwards but I’ll never do that again! How IS everybody doing, time for a WRD?1 -
DaffyGirl88 wrote: »DaffyGirl88
Week 2 weigh-in
PW: 149.9
CW:0148.6
TGIF!!
@DaffyGirl88, well, you had a good week!!1 -
DaffyGirl88 wrote: »DaffyGirl88
Week 2 weigh-in
PW: 149.9
CW:0148.6
TGIF!!
@DaffyGirl88, well, you had a good week!!
@HASWLRS Let's hope I can sustain it through the weekend
1 -
Richmondwriter MUAC for 6/11/20:
I'm sorry, I forgot to track calories yesterday. But I did do week 3 of the "couch to 10K" and lifted some weights at the gym, which is now open.3 -
Weigh in Friday June 12th
Week1; 222lb
Week2; 223lb 🤦♀️3 -
Starting: 184.9
Week 1: 188
Week 2: 187.64 -
I have been doing better with planning and tracking food. Exercise has been down, not because of lack of motivation but lack of time and space. I have been trying to work around everyones schedule and need for areas. I have been so busy this week its been hard to check in. I have been doing small fitness challenges that only take a few minutes. Squats, pushups, situps.
Hopefully, I'll get to start using the pool this coming week.
Our MUAC participation is still up. You all are doing so awesome.3 -
Wednesday, June 10th
logged: yes
under: yes, barely!!
exercise: yes, 65 minute walk
water: yes, barely 8 cups. Went for a drive to a different town that had tomato baskets in stock. It is only 25 minutes away, but that means an hour away from a bathroom, and I did not want to find myself stuck. So, most of the water happened later in the day.
steps: 13,700. It's not often you get round numbers!!
I am not sleeping well. It is just too hot!! We need a window AC for our bedroom, because the central air does not reach upstairs. The ceiling fan just isn't cutting it!! So, I find myself eating more because I came downstairs again. Some of the calories I could put on yesterday's diary, because I had room. But the rest I put on today's, before today even started!! If I don't go over today, I am going to plan on over day on Saturday after my weigh-in. I just need a little freedom one day. Not a "free-for-all", but just some freedom!
@HASWLRS
I'm sorry you're not sleeping well. I go through times that I don't sleep well either. I totally understand the room being too hot. We put in a window a/c and keep it at 65 and I still wake up sweaty.2 -
@#$&! I just typed a long post and hit Done instead of Post. 😠😠😠😠😠
Anyway..
Friday 12 June
Log everything: yes
Under: yes
Exercise: yes
Water: 104 ounces
Steps: 21,028
My water is now wine 🍷 and the only steps I am going to take are between here and my bed. 😉4 -
6/12/2020
Tracked: Yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 104
Steps: 25,608 (currently)
Goals:
10,000 steps: ✔✔✔✔✔✔
Log all food/drinks: ✔✔✔✔✔✔
Run 3x/week: ✔✔✔✔✔✔
Strength: ✖✔✖✖✔✖
Yoga: ✖✔✔✔✖some stretching✔
10 minute abs: ✖✖✖✖✔(my own version with some same ab exercises)✖
2 -
In queue? I always hesitate to buy books on kindle because if it doesn’t catch my attention then I just lost $5-10 bucks! Is there a way to get them out of a queue?Thur 6/11
Tracking: yes
Calories: yes
Exercise: 34min Wii Just Dance
Water: 96oz
Today was the last day of the kids virtual summer camps. So we'll be able to do more in the mornings now, before it gets too hot. Also, I finished The Invisible Man and the next book in my queue was Girl, Wash Your Face by Rachel Hollis. Has anyone read it? I've tried to read similar type books in the past but I get bored with them. The next book on my queue is Outlander (I put too many e-books on hold and then they became available at the same time!).
@Krysless2 try https://www.bookbub.com/welcome
I get a lot of good Kindle books this way.1 -
Username: thedestar
Weigh In Week: June- week 2
Weigh in day: Friday
Previous Week's weight: 172.5
Todays Weight: 172.0
Fri 6/12
Tracking: yes
Calories: yes
Exercise: 31min Fitness blender Cardio
Water: 72oz
Was hoping for a bigger loss, but TOM showed up today so maybe that's why? Happy with anything at this point, but I feel like I've been fluctuating the same 2 pounds for months.
@Krysless2 check with your local library! I can use my library card to access Hoopla and Overdrive, they're apps
where you can "check out" e-books, audiobooks, etc.
@HASWLRS yesterday the site was super weird, I couldn't see the newsfeed all day. Also, I know you mentioned having a little freedom on Saturday after your weigh in, that's what I do as well. I still log everything, but I'm ok with going a little over my calories. I think that helps with not feeling like I'm depriving myself.1 -
Friday June 12th
Logged food and was not under calories
Exercise 30 minutes weight lifting
Water 64 oz
Steps 7,1332 -
Date: 6/11
Username: Murdog3t
logged food: yes
under calories: no
exercise: yes
Steps : 5699
Water: 120 oz
Just for today: clean my house
Username: Murdog3t
Weigh in week: 2
Weigh in day: Friday
Last Week's weight: 153.6
Todays Weight: 153.6
3 -
The Big Butt Theory Step & Water Challenge
June Week 1 Results
5.31-6.6.2020
This first week of June has seen the largest group of participants for our step and water challenge! I am beyond thrilled at the level of participation!!!
AWESOME WORK EVERYONE!!!
If you think your info is incorrect, let me know!
The link for the spreadsheet is here.
Highest Total Steps
1. @cmhubbard92 155,638
2. @Slivnfree1982 151,973
3. @DaffyGirl88 132,426
4. @HASWLRS 85,284
5. @petrocoetsee 75,202
Percentage of Step Goal Completed
1. @cmhubbard92 172.93%
2. @DaffyGirl88 157.65%
3. @mhassan160 155.03%
4. @Slivnfree1982 151.97%
5. @petrocoetsee 150.40
6. @HASWLRS 121.83%
7. @AfriDiva 121.54%
8. @shellyscb 110.62%
Water Goal Completion
1. @cmhubbard92 206.76%
2. @murdog3t 162.50%
3. @DaffyGirl88 132.14%
4. @mhassan160 117.86
5. @shellyscb 115.40%
6. @HASWLRS 114.73%
4 -
Thursday 11th June
Logged food - Yes
Under calorie intake - Yes
Exercise - Yes, walking.
Logged water - Yes
Pressed diary complete - Yes
workout - 2/3 Cardio Kickboxing
Steps and water Challenge
Steps - 8245
Water - 80oz
Friday 12th June
logged Food - Yes
Under calorie intake - Yes
Exercise - Yes walking along canal path
Logged water - Yes
Pressed diary complete - Yes
Steps and water challenge
Water - 80oz
Steps - 6688
2 -
Sunday 7th June - Missed check in.
logged food - Yes
Under calorie intake - Yes
Exercise - Yes, walking
Logged water - No
Pressed diary complete - Yes
Water and step Challenge
Water - 66oz
Steps - 9724
Username - AfriDiva
Weigh in week - 2
Weigh in day - Saturday
Last Week's weight - 250lb
Todays Weight - 248lb
2 -
Thank you!DaffyGirl88 wrote: »In queue? I always hesitate to buy books on kindle because if it doesn’t catch my attention then I just lost $5-10 bucks! Is there a way to get them out of a queue?Thur 6/11
Tracking: yes
Calories: yes
Exercise: 34min Wii Just Dance
Water: 96oz
Today was the last day of the kids virtual summer camps. So we'll be able to do more in the mornings now, before it gets too hot. Also, I finished The Invisible Man and the next book in my queue was Girl, Wash Your Face by Rachel Hollis. Has anyone read it? I've tried to read similar type books in the past but I get bored with them. The next book on my queue is Outlander (I put too many e-books on hold and then they became available at the same time!).
@Krysless2 try https://www.bookbub.com/welcome
I get a lot of good Kindle books this way.
0 -
Awesome loss!!🙌🏼👊🏼💪🏼Sunday 7th June - Missed check in.
logged food - Yes
Under calorie intake - Yes
Exercise - Yes, walking
Logged water - No
Pressed diary complete - Yes
Water and step Challenge
Water - 66oz
Steps - 9724
Username - AfriDiva
Weigh in week - 2
Weigh in day - Saturday
Last Week's weight - 250lb
Todays Weight - 248lb
0 -
Thank You very much! I’ll be checking on those apps later day!🤓Username: thedestar
Weigh In Week: June- week 2
Weigh in day: Friday
Previous Week's weight: 172.5
Todays Weight: 172.0
Fri 6/12
Tracking: yes
Calories: yes
Exercise: 31min Fitness blender Cardio
Water: 72oz
Was hoping for a bigger loss, but TOM showed up today so maybe that's why? Happy with anything at this point, but I feel like I've been fluctuating the same 2 pounds for months.
@Krysless2 check with your local library! I can use my library card to access Hoopla and Overdrive, they're apps
where you can "check out" e-books, audiobooks, etc.
Great loss! If your Tom works like mine this should be way off in what you actually lost! You’ve been very accountable this week so if you continue at this in the same stride you should be Partying in the 60s next week!
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