TEAM: The Big Butt Theory (June)
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Date: Sat, June20th
~~~ Week 3; Day7 ~~~
MiniAccountabilityChallenge:
🖤♥️🖤♥️🖤🖤🖤 ~ No, but better then last week?? 😬
••Under Cals(1200, minus Fitbit cals)••
🖤♥️🖤♥️🖤🖤🖤 ~ No, +697; 7DayNet: 10803; 7DayAvg: 1544
••Tracking••
♥️♥️♥️♥️♥️♥️♥️ ~ Yes
••Exercise(20min)••
🖤♥️🖤♥️♥️♥️♥️ ~ Yes
Water Intake(64oz/daily):
🖤♥️♥️♥️♥️♥️🖤 ~ 60oz
StepGoal(9500/Daily):
🖤🖤🖤🖤♥️🖤♥️ ~ 9500 steps today
~~~ Personal Goals ~~~
20 min Yoga(2days):
🔜♥️🔜🔜🔜🔜🖤
Intermittent Fasting(16:8):
🖤♥️🖤🖤🖤🖤🖤
Weight Training(3days):
🔜♥️🔛♥️🔜🔜🖤
End of Day: MFP 5week Prediction: 150.2 lbs3 -
The Big Butt Theory Step & Water Challenge
June Week 2 Results
6.7-6.13.2020
This second week of June had a smaller group of participants, but still a lot of activity !!!
AWESOME WORK EVERYONE!!!
If you think your info is incorrect, let me know!
The link for the spreadsheet is here.
Highest Total Steps
1. @cmhubbard92 167,159
2. @DaffyGirl88 135,860
3. @HASWLRS 85,810
4. @AfriDiva 52,769
5. @Krysless2 51,675
6. @murdog3t 41,785
7. @mhassan160 40,121
Percentage of Step Goal Completed
1. @cmhubbard92 185.73%
2. @DaffyGirl88 161.74%
3. @HASWLRS 122.59%
4. @mhassan160 114.63%
5. @murdog3t 99.49%
6. @AfriDiva 94.23%
7. @Krysless2 77.71%
Water Goal Completion
1. @cmhubbard92 188.73%
2. @murdog3t 184.82%
3. @DaffyGirl88 159.82%
4. @thedestar 133.93%
5. @Krysless2 118.30%
6. @mhassan160 114.29%
7. @HASWLRS 102.79%
8. @AfriDiva 97.08%
@AfriDiva I looked back but I think I am missing your totals for 6/13, but I am assuming that you ended up hitting 100% for both goals!
3 -
Saturday 20 June
Log everything: yes
Under: no, yes if you count exercise calories but I don't
Exercise: yes
Water: 92 ounces
Steps: 14,077
Enjoy your day everyone! 😎3 -
cmhubbard92 wrote: »The Big Butt Theory Step & Water Challenge
June Week 2 Results
6.7-6.13.2020
This second week of June had a smaller group of participants, but still a lot of activity !!!
AWESOME WORK EVERYONE!!!
If you think your info is incorrect, let me know!
The link for the spreadsheet is here.
Highest Total Steps
1. @cmhubbard92 167,159
2. @DaffyGirl88 135,860
3. @HASWLRS 85,810
4. @AfriDiva 52,769
5. @Krysless2 51,675
6. @murdog3t 41,785
7. @mhassan160 40,121
Percentage of Step Goal Completed
1. @cmhubbard92 185.73%
2. @DaffyGirl88 161.74%
3. @HASWLRS 122.59%
4. @mhassan160 114.63%
5. @murdog3t 99.49%
6. @AfriDiva 94.23%
7. @Krysless2 77.71%
Water Goal Completion
1. @cmhubbard92 188.73%
2. @murdog3t 184.82%
3. @DaffyGirl88 159.82%
4. @thedestar 133.93%
5. @Krysless2 118.30%
6. @mhassan160 114.29%
7. @HASWLRS 102.79%
8. @AfriDiva 97.08%
@AfriDiva I looked back but I think I am missing your totals for 6/13, but I am assuming that you ended up hitting 100% for both goals!
Great job everyone! 👏👏👏3 -
Date: 6/20
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 6026
Water: 120 oz
Just for today: start new book , 6000 steps, give dogs bath, on line church,
Yesterday: finish obesity code by Jason Fung. ✅ 6000 steps ✅ stay within my 6 hr eating window ✅
Happy Father’s Day4 -
Date: 6/20
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 6026
Water: 120 oz
Just for today: start new book , 6000 steps, give dogs bath, on line church,
Yesterday: finish obesity code by Jason Fung. ✅ 6000 steps ✅ stay within my 6 hr eating window ✅
Happy Father’s Day
@murdog3t what book are you starting?1 -
Richmondwriter, MUAC, Saturday June 20
Tracked: Yes
Under: No (+334)
Exercised: Yes - couch to 10K3 -
6/21/2020
Tracked: Yes
Under: no, over by 38 calories
Exercise: yes
Step & Water Challenge:
Water: 160.9oz
Steps: 18,739 (currently)
Goals:
10,000 steps: ✔
Log all food/drinks: ✔
Run 3x/week: ✔
Strength: ✖
Yoga: ✖
10 minute abs: ✖
6.08 mile run this morning. Started at about 75 degrees and was almost 85 by the time I was done. It wasn't bad, it was pretty breezy! It took me longer but I don't mind that at all!1 -
I don’t know what happening but I have zero motivation, working out at home become so bored 😐4
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mhassan160 wrote: »I don’t know what happening but I have zero motivation, working out at home become so bored 😐
I totally understand. It will be a good day indeed when my gym reopens. Right up there with my office reopening. I don't have the same motivation at home that I do at the gym, especially in group exercise classes.2 -
Sat 6/20
Tracking: yes
Calories: no
Exercise: no, rest day
Water: 24oz
June Goals (6/14-6/20)
*72oz of water each day- 6/7
*Fruit or Veggie with each meal- 6/7
*Exercise 6 days- 6/7
*Post everyday in thread- 4/7 😳 I'll do better!
Sun 6/21
Tracking: yes
Calories: yes
Water: 34min stretching video
Water: 24oz
@DaffyGirl88 It was Outlander! I'm going to have to check out The Last Days of Jack Sparks, that sounds interesting! I just started The Five: The Untold Lives of the Women Killed by Jack the Ripper. Its good so far, and I have a hard time with nonfiction.
I typically have a diet coke everyday at lunch, but yesterday I had it at dinner. I got hardly any sleep last night! Like maybe 3 hours, and I'm thinking its because I had the caffeine later than I'm used to. So I drank a lot of coffee today and not as much water 👎2 -
(Goal: 8400/Wkly)(Maintain@ 13000/Wkly)
June SW: 150.7lbs
Wk1:🌝🌝🌚🌚🌚🌚🌚~TotalCals(13548)
Result of Week1: 150.3lbs
Wk2:💩💩💩🧻💩💩💩:TotalCals(12834)
Results of Week2: 150.5lbs
Wk3:🖤♥️🖤♥️🖤🖤🖤:TotalCals(10803)
Current Weight Week3: 149.9lbs3 -
Weigh-in Day : Sunday, June 21
Previous Weight : 142.2 lbs / 64.5 kg
Today’s Weight : 144.4 lbs / 65.5 kg
ehhhh, thought summer would bring it down
going the other way 5 -
Monday Weight In:
June 22nd
161.7 lbs
Still trying team. Sorry I am not very active on the thread. Between work, home life, and me time I am just trying to balance as much as I can. June over all so far has been a good month. I try and get on the treadmill everyday, drink my water, and get my steps. I have been eating a balanced diet, and I am about 16 days away from completing Jillian Michaels 30 Day Shred.
Good luck all!4 -
Whoops! 9 days, not 16 days. I am 16 days away from starting T25 and JM Ripped in 30.3
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Sunday June 21st
Logged food and was not under calories
No exercise
Water 36 oz
Steps 3,5602 -
Sunday 21 June
Log everything: yes
Under: yes
Exercise: yes
Water: 120 ounces
Steps: 17,8915 -
I have been there!! To get out of that funk may be a slow process, I might offer a suggestion, Maybe you “prepare” yourself to start moving again. Like, tonight for example, put your socks and shoes next to your bed, or next time you remember to get on here, put them on! It’s discouraging when we think about it too broadly. Ugh! “I have to work out” or “I have to walk for 20 minutes!” but if you simplify it and make your only goal to put your shoes on every day, I feel like that simple action puts me in a better mindset to slip in a few minutes of cardio here and there. It’s much harder to lose weight (and impossible for me!) without moving! I like food too much. You’re welcome to look at my diary from yesterday and see what happens when I don’t get any movement in my day.mhassan160 wrote: »I don’t know what happening but I have zero motivation, working out at home become so bored 😐
3 -
Date: 6/21
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 5904
Water: 96oz
Just for today: fasting for 36 hrs( started last night)
10000steps, darbee work out, read 5 chapters new book fast, feast repeat by Gin Stephens, sign son up for JC
Yesterday:
start new book ✅
6000 steps👎🏻
give dogs bath ✅
on line church ✅
Happy Monday 🥳4 -
Date: Sun, June21st
~~~ Week 4; Day1 ~~~
MiniAccountabilityChallenge:
🤬🔘🔘🔘🔘🔘🔘 ~ No
••Under Cals(1200, minus Fitbit cals)••
🤬🔘🔘🔘🔘🔘🔘 ~ No, 1-DayNet: 2245
••Tracking••
🤩🔘🔘🔘🔘🔘🔘 ~ Yes, if you consider my logging everything next day while still in my carb coma!
••Exercise(20min)••
🤬🔘🔘🔘🔘🔘🔘 ~ No
Water Intake(64oz/daily):
🤬🔘🔘🔘🔘🔘🔘 ~ 45oz today
StepGoal(9500/Daily):
🤬🔘🔘🔘🔘🔘🔘 ~ 5338 steps today
~~~ Personal Goals ~~~
20 min Yoga(2days):
🔜🔘🔜🔜🔜🔘🔚
Intermittent Fasting(16:8):
🤬🔘🔘🔘🔘🔘🔘
Weight Training(3days):
🔜🔘🔘🔛🔘🔛🔘1
This discussion has been closed.