TEAM: The Big Butt Theory (June)
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Mon 6/15
Tracking: yes
Calories: yes
Exercise: 42min Lower body strength video
Water: 96oz3 -
Date: Mon, June15th
~~~ Week 3; Day2 ~~~
MiniAccountabilityChallenge:
🖤♥️🔘🔘🔘🔘🔘 ~ No
••Under Cals(1200, minus Fitbit cals)••
🖤♥️🔘🔘🔘🔘🔘 ~ Yes, 2-DayNet: 2559
••Tracking••
♥️♥️🔘🔘🔘🔘🔘 ~ Yes
••Exercise(20min)••
🖤♥️🔘🔘🔘🔘🔘 ~ Yes
Water Intake(64oz/daily):
🖤♥️🔘🔘🔘🔘🔘 ~ 64oz today
StepGoal(9500/Daily):
🖤♥️🔘🔘🔘🔘🔘 ~ 6059 steps today
~~~ Personal Goals ~~~
20 min Yoga(2days):
🔜🔜🔘🔜🔜🔘🔚
Intermittent Fasting(16:8):
🖤♥️🔘🔘🔘🔘🔘 ~ 12-8pm
Weight Training(3days):
🔜♥️🔛🔘🔘🔛🔘
•••3X(Sets)12(Reps)•••
Weights/Machine Used:
30lbs/Abdominal
30lbs/Triceps Extension
30lbs/Seated Row
30lbs/Bicep Curl
15lbs/Shoulder Press
30lbs/Lat Pulldown
15lbs/Chess Press0 -
June 15th
Weight: 222
Finally breaking the stall. I have been struggling with losing even though my eating has been perfect. I’m so glad I joined this challenge!6 -
Monday June 15th
Logged food and was under calories
No exercise
Water 80 oz
Steps 4,3554 -
Richmond MUAC for 6/15/20:
Tracked: Yes
Under: No (but close, +34)
Exercised: No4 -
Monday 15 June
Log everything: yes
Under: no
Exercise: yes
Water: 76 ounces
Steps: 18,7843 -
Monday, June 15th
logged: yes
under: yes
exercise: yes, a 50 minute walk
water: yes, 2 litres + 500 ml Crystal Light
steps: 13,181
I had a better day yesterday. Started slow, but once I got going I felt pretty good. I stepped on the scale this morning and things are under control again. I may even be below my week #1 weigh-in....I wasn't closely paying attention, just looking to see if the second number was a "7"! I am still eating most of my exercise calories back, but if the scale keeps cooperating, then I need to not be worried about that; just accept that I can eat more to lose weight!2 -
Monday, June 15th
logged: yes
under: yes
exercise: yes, a 50 minute walk
water: yes, 2 litres + 500 ml Crystal Light
steps: 13,181
I had a better day yesterday. Started slow, but once I got going I felt pretty good. I stepped on the scale this morning and things are under control again. I may even be below my week #1 weigh-in....I wasn't closely paying attention, just looking to see if the second number was a "7"! I am still eating most of my exercise calories back, but if the scale keeps cooperating, then I need to not be worried about that; just accept that I can eat more to lose weight!
Great job! In response to your question about my trainers workout plan in attaching pics of leg raises and back squats
2 -
Date: 6/15
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 6751
Water: 120 oz
Just for today: stay on my keto & IF eating plan read 5 chapters new book , call my granddaughter Casey
Happy Tuesday5 -
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Thanks, @Krysless2. I have another friend who mentioned "leg raises" in her workout, so I have been wondering.2
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I am sorry I'm falling behind in keeping up with all of you! I usually only get a chance to read through the posts on my breaks at work, and then get a bit tied up at home making dinner, going for my run/workout, etc.
@thedestar I am so happy to see you posting daily, and I think you are doing well!
@Krysless2 you are doing so well remaining accountable as well! Love your routine at the gym!
@HASWLRS I am sorry you have been having a rough couple of days, but I am glad you are still working on making the right choices! Also, awesome that you still saw the 170s still this morning! I bumped up a bit last week, and am hoping I work my way back down come friday! Keep on keepin' on!
@schmonthei @RoseyandReady @Slivnfree1982 great losses this week!
@DaffyGirl88 you are doing so great! Keep up the great work!
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6/15/2020
Tracked: Yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 137.8oz
Steps: 23,932 (currently)
Goals:
10,000 steps: ✔✔✔
Log all food/drinks: ✔✔✔
Run 3x/week: ✖✔✔
Strength: ✖✖✖
Yoga: ✖✖✔
10 minute abs: ✖✖✖
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DaffyGirl88 wrote: »RoseyandReady wrote: »168! Lots more steps this week and I'm starting to ride a bike... first ride was today..hopefully I can walk tomorrow 😁
@RoseyandReady walking should be fine, it's sitting on a skinny object like a bicycle seat that'll get you. But don't let that stop you from riding again. Biking is my favorite thing to do.
I really enjoyed getting out there... it felt freeing after being inside so much. The bike is at the shop now, gears were a little clicky... probably should have had it tuned up before riding it... as it sat for 2 years, it was brand new and given to me. I can't wait ti get it back! My goal is to be able to ride to and from work each day.4 -
Tuesday June 16th
Logged food and was under calories
Exercise 30 minutes cardio
Water 72 oz
Steps 4,7653 -
RoseyandReady wrote: »DaffyGirl88 wrote: »RoseyandReady wrote: »168! Lots more steps this week and I'm starting to ride a bike... first ride was today..hopefully I can walk tomorrow 😁
@RoseyandReady walking should be fine, it's sitting on a skinny object like a bicycle seat that'll get you. But don't let that stop you from riding again. Biking is my favorite thing to do.
I really enjoyed getting out there... it felt freeing after being inside so much. The bike is at the shop now, gears were a little clicky... probably should have had it tuned up before riding it... as it sat for 2 years, it was brand new and given to me. I can't wait ti get it back! My goal is to be able to ride to and from work each day.
@RoseyandReady that is an awesome goal! I hope the bike gets tuned up quickly and you are riding soon!1 -
mhassan160 wrote: »Tuesday June 16th
Logged food and was under calories
Exercise 30 minutes cardio
Water 72 oz
Steps 4,765
@mhassan160 love the dedication to the challenges! Keep up the awesome work!2 -
GuessimGryffindor wrote: »@cmhubbard92 @brandi_84 @Krysless2 and the rest of TBBT. I’d like to apologize for missing both weeks one and two. Its not right for the team and it is apparent my focus is not here, so with that I will be taking leave of this group. You are all amazing and your consistent efforts are inspiring. I will still be Using MFP and I am glad to have yall as personal MFP friends. Please keep up the solid work and I wish yall the best of success!!🚴♂️💪🏃♂️
@GuessimGryffindor we all have moments like that, but just know that you are only missing the week 2 weigh in on our spreadsheet. If you want, you can still weigh in this week and remain on the team! The choice is yours! 💜1 -
Tuesday 16 June
Log everything: yes
Under: no
Exercise: yes
Water: 100 ounces
Steps: 17,994
It's cold and rainy here today, may be a three cup of coffee day.
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