TEAM: The Big Butt Theory (June)
Replies
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Hello TBBT.
My name is Dana and i'm from the Uk. Sorry I didn't post yesterday. I fell down the stairs (Doh) sunday afternoon and after that, the whole day was null and void.
My goals are to walk 7000 step at least everyday.
Do 3, 30min bodyweight workouts a week.
Log all food, water and drinks - I always forget water!
Don't forget to press the 'Complete diary' button. I almost never do.
Drink more WATER.
@cmhubbard92 I would like to join this weeks water and step challenge. I always need reminding to drink more water.
Water - 490oz
Steps - 56,000
For 31/05
Logged - Yes
Calories - Yes
Excersise - Yes, walked on the trail behind my house to the park and back
Please let me know if there is anything I have leftout and need to do.
Good luck everyone
@AfriDiva welcome to the team, Dana! I hope you are feeling better, and that you were off to a better start today! I have added you to the step & water challenge!
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Ok, I may be caught up now? Theres been a lot of activity going on here, today!
I am posting my final post for the night so I can head to bed!
6/1/2020
Tracked: Yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 96.9oz
Steps: 21,044 (currently)
Goals:
10,000 steps: ✔✔
Log all food/drinks: ✔✔
Run 3x/week: ✔✔/3
Strength: ✔✔(abs)
Yoga: ✔✔
10 minute abs: ✔✔2 -
Date: Mon, June1st:
~~~~~ Day2 ~~~~~
MiniAccountabilityChallengeYes
🌝🌝🔘🔘🔘🔘🔘
Under Cals(1200, minus Fitbit cals)
🌝🌝🔘🔘🔘🔘🔘+21
Water Intake(64oz/daily):
🌒🌒🔘🔘🔘🔘🔘only 40oz
StepGoal(9500/Daily):
🌝🌝🔘🔘🔘🔘🔘9500 steps today
Sleep 7-8 hours:
🌒🌒🔘🔘🔘🔘🔘
IntrmttntFast(16:8):
🌒🌝🔘🔘🔘🔘🔘
20 min Yoga(Sat or Sunday)
🌒⛔️⛔️⛔️⛔️⛔️🔘
Weight Training(3days)
⛔️⛔️🔘⛔️🔘⛔️🔘
Log Before EatingYes
🌝🌒🔘🔘🔘🔘🔘
Tracking: Yes
Exercise(20min): Yes:
UnderCalories:Yes;Over by+21 but it’s so close I’m going to count it!😇
MFP 5week: 144.7
Journal: chaotic day started by a poor sleep score then finished with teen love drama. I hung in there though but didn’t log before I ate like I set out to do today😤. Missed the gym but I did walk around the shopping complex my daughters orthodontist appointment was at and then later at night around the neighborhood.2 -
Monday June 1st
Logged food and was under calories
No exercise
Water 96 oz
Steps over 7,000 steps2 -
Date: Mon, June1st:
~~~~~ Day2 ~~~~~
MiniAccountabilityChallengeYes
🌝🌝🔘🔘🔘🔘🔘
Under Cals(1200, minus Fitbit cals)
🌝🌝🔘🔘🔘🔘🔘+21
Water Intake(64oz/daily):
🌒🌒🔘🔘🔘🔘🔘only 40oz
StepGoal(9500/Daily):
🌝🌝🔘🔘🔘🔘🔘9500 steps today
Sleep 7-8 hours:
🌒🌒🔘🔘🔘🔘🔘
IntrmttntFast(16:8):
🌒🌝🔘🔘🔘🔘🔘
20 min Yoga(Sat or Sunday)
🌒⛔️⛔️⛔️⛔️⛔️🔘
Weight Training(3days)
⛔️⛔️🔘⛔️🔘⛔️🔘
Log Before EatingYes
🌝🌒🔘🔘🔘🔘🔘
Tracking: Yes
Exercise(20min): Yes:
UnderCalories:Yes;Over by+21 but it’s so close I’m going to count it!😇
MFP 5week: 144.7
Journal: chaotic day started by a poor sleep score then finished with teen love drama. I hung in there though but didn’t log before I ate like I set out to do today😤. Missed the gym but I did walk around the shopping complex my daughters orthodontist appointment was at and then later at night around the neighborhood.
@Krysless2 *hugs* I hope today is a better day!!!1 -
@AfriDiva welcome to the team, Dana! I hope you are feeling better, and that you were off to a better start today! I have added you to the step & water challenge![/quote]
Thanks @cmhubbard92 I'm back on at it again.
1st June
Name - AfriDiva
Tracked - Yes
Under - yes
Exercise - Yes, woodland walk.
Step and water Challenge
Water - 91oz
Steps - 8963
Mini Goals
Logged Water - Yes
Wourkouts - 1/3
'Complete Diary' - Yes
3 -
Monday 1 June
Accountability
Tracked food: yes
Calories: under
Exercise: yes
Step and Water
Steps : 20,513
Water: 80 oz1 -
Good morning team!!! Looking for a few weigh ins that have been missed! Let's do this!
Sunday:
@Terry111330
Monday:
@roarkesdrift
@schmonthei
@sekotsjd
@Slivnfree1 -
@AfriDiva and @DaffyGirl88 great work! You both are off to a great start!0
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6/1/2020
Tracked: yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 68
Steps: 75821 -
Monday, June 1st.
logged: yes
under: yes
exercise: yes, 43 minute walk and 23 minutes of beginner strength
water: yes, 3 litres + 500 ml in Crystal Light
steps: 10,616
I didn't do a lot yesterday, other than my workouts and a load of laundry. I didn't even get to the grocery store, and we are completely out of milk! I have had to put cream in my coffee...it tastes great, but I don't want to drink my calories!
Even though I was "under" yesterday, I need to make different food choices. I had cheese and crackers for lunch; there is nothing wrong with that except that it is higher in calories and lower in volume, and I was hungry yesterday!!3 -
cmhubbard92 wrote: »
6/1/2020
Steps: 21,044DaffyGirl88 wrote: »Monday 1 June
Steps : 20,513
Wow!! @cmhubbard92 and @DaffyGirl88, a great first day of June with over 20,000 steps!! Impressive!!3 -
cmhubbard92 wrote: »@AfriDiva and @DaffyGirl88 great work! You both are off to a great start!
Can't keep up with you, but we're plugging along. 1 -
Weight: 165lbs still
Started a new workout routine, feeling better, but not losing. Trying hard team sorry.
Total steps since May 31st: 48,441
Total water: 80oz. Ugh...
Do I post my daily water and steps?1 -
Hello TBBT.
My name is Dana and i'm from the Uk. Sorry I didn't post yesterday. I fell down the stairs (Doh) sunday afternoon and after that, the whole day was null and void.
My goals are to walk 7000 step at least everyday.
Do 3, 30min bodyweight workouts a week.
Log all food, water and drinks - I always forget water!
Don't forget to press the 'Complete diary' button. I almost never do.
Drink more WATER.
@cmhubbard92 I would like to join this weeks water and step challenge. I always need reminding to drink more water.
Water - 490oz
Steps - 56,000
For 31/05
Logged - Yes
Calories - Yes
Excersise - Yes, walked on the trail behind my house to the park and back
Please let me know if there is anything I have leftout and need to do.
Good luck everyone
Hi Dana, It is nice to meet you! You are off to a great start with your MUAC! Best of luck in meeting your goals. So sorry about your fall--hope you are feeling better.0 -
Richmondwriter MUAC for 6/1/20:
Tracked: Yes
Under: Yes
Exercised: Yes - walking and yard work1 -
Slivnfree1982 wrote: »Weight: 165lbs still
Started a new workout routine, feeling better, but not losing. Trying hard team sorry.
Total steps since May 31st: 48,441
Total water: 80oz. Ugh...
Do I post my daily water and steps?
@Slivnfree1982 a maintain is still a great start! And yes please post your daily steps and water 5/31, 6/1, 6/2 I will enter them into the spreadsheet! 0 -
Date: 6/1
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 4242
Water: 104oz
Just for today: congratulations Vintage high school class of 2020 half the class will graduate 🎓 today half will graduate 🎓 tomorrow3 -
Everyone is starting out so good on their MUAC!4
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6/2/2020
Tracked: Yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 118.9
Steps: 21,240 (currently)
Goals:
10,000 steps: ✔✔✔
Log all food/drinks: ✔✔✔
Run 3x/week: ✔✔✔
Strength: ✔✔(abs)✖
Yoga: ✔✔✔
10 minute abs: ✔✔✖
0 -
6/1/2020
Tracked: yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 68
Steps: 7582
@shellyscb awesome work!0 -
Monday, June 1st.
logged: yes
under: yes
exercise: yes, 43 minute walk and 23 minutes of beginner strength
water: yes, 3 litres + 500 ml in Crystal Light
steps: 10,616
I didn't do a lot yesterday, other than my workouts and a load of laundry. I didn't even get to the grocery store, and we are completely out of milk! I have had to put cream in my coffee...it tastes great, but I don't want to drink my calories!
Even though I was "under" yesterday, I need to make different food choices. I had cheese and crackers for lunch; there is nothing wrong with that except that it is higher in calories and lower in volume, and I was hungry yesterday!!
@HASWLRS I totally know what you mean about needing volume/filling foods! I try to limit food that I know won't keep me satisfied for long! I've turned to Chobani greek yogurt(Peach is my favorite) with fresh fruit or a granola bar that is rather filling and I don't sacrifice too many calories! I hope you figure out what will keep you full! 1 -
cmhubbard92 wrote: »
6/1/2020
Steps: 21,044DaffyGirl88 wrote: »Monday 1 June
Steps : 20,513
Wow!! @cmhubbard92 and @DaffyGirl88, a great first day of June with over 20,000 steps!! Impressive!!
@HASWLRS thank you!!!1 -
DaffyGirl88 wrote: »cmhubbard92 wrote: »@AfriDiva and @DaffyGirl88 great work! You both are off to a great start!
Can't keep up with you, but we're plugging along.
@DaffyGirl88 you'll catch me soon
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Sun/ Mon/ Tues: 5/31-6/2
Mini challenges:
Food: yes x3
Under: yes x3
Exercise: yes, walk, walk, bike
Water: 2 cups, 5 , 9 cups1 -
Tuesday June 2
Logged food and was under calories
No exercise
Water 70 oz
Steps less than 7,000 (4,000)
Migraine killing me😫2 -
mhassan160 wrote: »Tuesday June 2
Logged food and was under calories
No exercise
Water 70 oz
Steps less than 7,000 (4,000)
Migraine killing me😫
@mhassan160
I hope the migraine goes away soon. I had one last night. I just had to go to bed. Awesome job staying under calories.1 -
Weight 227
+2lbs
Not worried though. Lots of water retention going on right now. I can’t exercise much because I think I tore my knee, just waiting on the MRI. Hope to get my bicycle cleaned up and running next week. It’s been 4 years!3 -
I finally figured out how to force myself to do meal prep... my deep freezer malfunctioned and thawed everything at once!! 😳
3
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