TEAM: The Big Butt Theory (June)
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Give Yourself 30 DaysMy Goals For June
1. I will achieve 10,000 steps per day.
2. I will accurately log all foods and drinks, even if I go over my calorie budget for that day!
3. I will lose three pounds
4. I will run three times a week.
5. I will perform strength training and yoga at least three times a week.
6. I will do one ten minute ab video three times a week.
How I will accomplish my goals:
1. Keep stepping!
2. I will weigh my food whenever possible, and will enter all food/drink consumed in the MFP diary.
3. Stay dedicated! If I continue to try, I will succeed!
4 & 5. I will try my best to do each of these to the best of my abilities. I will use my habit tracker (new one for June) to track which activities I have done on which day. I will share my habit tracker with you all!
6. BoD 21 Day Fix 10 Minute fix for abs. Continuous ten minute video, and will make me focus on JUST abs!
Here are some non-goals, but things I would like to work on:
-Complete 15 pushups without modification
-Complete 1 burpee (with jump included), instead of step-out version.
-Run 2 miles without stopping (I did almost a mile and a half the other day)
-Hold a plank for 90 seconds!3 -
I know it starts today but I want to get back in the habit of posting each morning for the past day
Happy Sunday
Date: 5/30
Username: Murdog3t
logged food: yes
under calories: no
exercise: yes
Steps : 8573
Water: 96 oz
Goal for today: keep on keto diet today2 -
My habit tracker for May
My habit tracker for June
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RoseyandReady wrote: »I found the thread. Pretty pease add me. I'm 169 today. @cmhubbard92
I'm getting back on track and remembering why I started. Not going back! Good luck everyone.
@RoseyandReady you're already with us! For some reason I thought you were trying to sign up again! You're all set!1 -
5/31/2020
Tracked: Yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 120oz
Steps: 20,016 (currently)
Goals:
10,000 steps: ✔
Log all food/drinks: ✔
Run 3x/week: ✔/3
Strength: ✔
Yoga: ✔
10 minute abs: ✔
Some views from this evening run! I did manage a very slow paced 2.06 miles today! I didn't think I would be able to do it, but gave it a shot! My goal is to do the 2 miles faster by the end of the month, now! That turn around (culdesac?) picture is where I spent a few minutes running the edge until I hit a mile.1 -
Starting weight is 124.1, my weigh in day is Saturday.0
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June goals:
Log everything
Maintain 8-9 cups of water daily
Exercise of some kind daily ( walk, bike, blade)
Restart my yoga/ stretching daily
Dust off my weights that have been collecting dust for a few years ( do the program I purchased 3x a week)
Start a daily gratitude routine
Look at the big picture
Enjoy the journey1 -
Also 🙂
eliminate my coffee problem (aka flavored coffee!)
Ditch the calorie laden sugar overload SO delicious protein shake: peanut butter Chocolate banana espresso !!1 -
May 31, 2020
Accountability
Tracked food: yes
Calories: even
Exercise: yes
Step and Water
Steps : 8461 (so far)
Water: 78 oz
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@cmhubbard92, you are quite the artist! You don't just cross your accomplishments off a list; they appear in living colour, right before your eyes!! Well done on getting into running! I have told myself that I will start running again once I reach 170 pounds. I know it sounds arbitrary, but that was the weight I was at when I started running in 2013. In the meantime I am walking to build up my stamina.0
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Hi Everyone! I’m Jill and I’m a newbie. I live in Southern California and am 225lbs. I have a goal to lose 10lbs, workout 4 days a week and keep under my calorie goal of 1800.3
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Sunday May 31
Logged food and was under calories(no carbs😁)
Exercise 20 minutes jogging
Steps: 7,294
Water: 80 oz
Start strong, hopefully finish strong 💪1 -
schmonthei wrote: »Hi Everyone! I’m Jill and I’m a newbie. I live in Southern California and am 225lbs. I have a goal to lose 10lbs, workout 4 days a week and keep under my calorie goal of 1800.
Hi Jill! I was 270lb and stuck now with 225lb for the last month and I hope to reach 210lb, good luck!1 -
My step challenge is 7500/day. Yesterday I did yard work all day and had just over 20000 steps! Today I had 8965. I logged under today too. I'm Rosey and Ready to go for June!3
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Date: Sun, May31st:
Tracking: Yes
Exercise(20min): Yes, treadmill and cleaning the bathrooms in my house
UnderCalories:Yes
MFP 5week: 138.6
~~~~~ Day1 ~~~~~
MiniAccountabilityChallengeYes
🌝🔘🔘🔘🔘🔘🔘
Under Cals(1200, minus Fitbit cals)
🌝🔘🔘🔘🔘🔘🔘Under by -587😊
Water Intake(64oz/daily):
🌒🔘🔘🔘🔘🔘🔘only 50oz today
StepGoal(9500/Daily):
🌝🔘🔘🔘🔘🔘🔘9622 steps today
IntrmttntFast(16:8):
🌒🔘🔘🔘🔘🔘🔘almost... until I caved to the crave... the positive thing is that I logged and measured everything before I ate, so my late night mini frosted cereal cheat ended up not pushing me over my budget.
Weight Training(Mon, Wed, Fri)
🔘⭕️🔘⭕️🔘⭕️🔘
20 min Yoga(Sat or Sunday)
🌒🔘🔘🔘🔘🔘⭕️2 -
@cmhubbard92, you are quite the artist! You don't just cross your accomplishments off a list; they appear in living colour, right before your eyes!! Well done on getting into running! I have told myself that I will start running again once I reach 170 pounds. I know it sounds arbitrary, but that was the weight I was at when I started running in 2013. In the meantime I am walking to build up my stamina.
@HASWLRS thank you! I actually saw the idea for the habit tracker on one of my other challenge groups, and found it very satisfying to check off/color in each goal as I complete it.
I also understand wanting to wait until you hit a lower weight... I originally felt that way , but wanted a challenge in addition to my daily walks(I'm probably up to an hour and a half-time hours a day). I just go SUPER SLOW... I figure in time I will try going faster! For now, I want to protect my knees a bit!1 -
schmonthei wrote: »Hi Everyone! I’m Jill and I’m a newbie. I live in Southern California and am 225lbs. I have a goal to lose 10lbs, workout 4 days a week and keep under my calorie goal of 1800.
@schmonthei welcome to TBBT, Jill! You have great goals for this month!1 -
May 31, 2020
Accountability
Tracked food: yes
Calories: even
Exercise: yes
Step and Water
Steps : 8461 (so far)
Water: 78 oz
@shellyscb a great day for the first day of the monthly challenge!!!0 -
mhassan160 wrote: »Sunday May 31
Logged food and was under calories(no carbs😁)
Exercise 20 minutes jogging
Steps: 7,294
Water: 80 oz
Start strong, hopefully finish strong 💪
@mhassan160 another great start to the June challenge! Awesome work!!!0 -
RoseyandReady wrote: »My step challenge is 7500/day. Yesterday I did yard work all day and had just over 20000 steps! Today I had 8965. I logged under today too. I'm Rosey and Ready to go for June!
@RoseyandReady awesome work!!! I have added you to the step challenge!0
This discussion has been closed.