WAISTAWAYS Team Chat - June 2020
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@jguldi11 Its been challenging to stay on track this weekend. Actually I had a couple alcohol drinks and blew my plan. BUT I am getting back to it again.
Otherwise, I started two weeks ago with 2 days of really low carbs (40g) and since then just haven't had any bread or pastas, make a point to choose salad over potatoes, no cookies or treats, and blended fruits instead of ice creams. Tracking my meals before I eat makes it much easier to stay on top of my goals. Chocolate fits into my plan (there is no world of mine that choc not be okay). It really wasn't too hard of a transition and my body feels much better.4 -
LET'S GIVE A BIG ROUND OF APPLAUSE FOR
@JOYfulNoise89
SHE HAS REACHED TWOTERVILLE!!!!!!!!!!
AND ANOTHER ROUND FOR
@Arc130
SHE HAS REACHED ONEDERLAND!!!!!7 -
Well, team - we had another GREAT WEEK! I especially love that such a large percentage had losses - even tiny ones. Incremental steps - it works.
But we have to stop looking at @Terytha's cake. And look at the great changes @Steph1498 has made, and the great bathing suit being shown off with such happiness by @jguldi11 --- fabulous.
I made the most crazy amazing batch of sorbet today - we have these strange blue berries (NOT blueberries), and I mixed them with rhubarb and strawberries (I was out picking our tiny wild ones for ages yesterday), some mixed citrus zest, and some simple syrup. It is a deep, deep purple colour and tastes like heaven. If you like slightly bitter and sour in your heaven! But still sweet and fruity at the same time. It will be lovely to cool off with some of that this evening
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Sorry to be easily confused - @YinxFed - I see your steps for Thursday, but the exercise minutes (if it was not your day off) are mixed in and hard to find. I assume it was 30 minutes of your program, but I cannot tell if that was also for Thursday or not...
It would be great if you would not mind - always mark the DAY, STEPS, MINUTES clearly near the top of your messages so they are easy to find and review. That would be great! Especially the day - sometimes it just says today or yesterday, so my tired brain gets its wires crossed. Thanks! It is fine to post a couple of days at once, just so long as I can see which day is what. Sometimes I do a batch of them at once by searching for one person's messages, and having all weigh-ins, steps, and exercise minutes right at the top of the message makes it a breeze.
thanks!2 -
Sorry to be easily confused - @YinxFed - I see your steps for Thursday, but the exercise minutes (if it was not your day off) are mixed in and hard to find. I assume it was 30 minutes of your program, but I cannot tell if that was also for Thursday or not...
It would be great if you would not mind - always mark the DAY, STEPS, MINUTES clearly near the top of your messages so they are easy to find and review. That would be great! Especially the day - sometimes it just says today or yesterday, so my tired brain gets its wires crossed. Thanks! It is fine to post a couple of days at once, just so long as I can see which day is what. Sometimes I do a batch of them at once by searching for one person's messages, and having all weigh-ins, steps, and exercise minutes right at the top of the message makes it a breeze.
thanks!
No need to apologise! I need to be more clear. 🙂
So, for Thursday 18th June
Steps - 2592
Minutes Exercise - 34 minutes of Total Body Workout (CIRCUIT)
Hope that's more helpful?
Yx1 -
Steps for
6/20 - 10,107 + 20 min pilates
6/21 = 3752 + 120 Min of kayaking ... So I had this brilliant idea of lets paddle across this channel and go see whats on that side... Well lets just say it was ALOT farther than it looked, but we made it, and I explored while the hubby fished, I found some neat coves, that wound around in circles, saw lots of wildlife, was having a nice time spacing out and relaxing until a fish decided to jump right next to me, or a bird took off and squawked at me and almost made me jump outta the kayak, they got me every single time too, you just aren't ready for it... Got too close to an ospreys nest and really got squawked at... it was a fun day.. till we decided to head back... the tide decided to change, and the wind picked up, and we were going against both of em... It was tough to move my arms the rest of the day... LOL, but I'll do it again in a heartbeat...
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Steps from Sunday: 4,600 with 20 minutes swimming2
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Time of the week again for weigh in 😁
ells_runs
Monday
217lbs 😁
Good luck all ♥️4 -
WOW! That is the equivalent to a LOT of steps - added together for Sunday you got 25,352! I'll bet those arms are sore, but the whole you is so happy. You are inspiring me to go kayaking soon! I go down a river near the US border that goes through all kinds of hills and there is always a ton of bird life there too. And the occasional deer or herd of cows just chilling near the water. I don't know if the rental place is open, but you have inspired me to find out.Gidgitgoescrazy wrote: »Steps for
6/20 - 10,107 + 20 min pilates
6/21 = 3752 + 120 Min of kayaking ... So I had this brilliant idea of lets paddle across this channel and go see whats on that side... Well lets just say it was ALOT farther than it looked, but we made it, and I explored while the hubby fished, I found some neat coves, that wound around in circles, saw lots of wildlife, was having a nice time spacing out and relaxing until a fish decided to jump right next to me, or a bird took off and squawked at me and almost made me jump outta the kayak, they got me every single time too, you just aren't ready for it... Got too close to an ospreys nest and really got squawked at... it was a fun day.. till we decided to head back... the tide decided to change, and the wind picked up, and we were going against both of em... It was tough to move my arms the rest of the day... LOL, but I'll do it again in a heartbeat...
Good one! Do you still have your steps from last Thursday? I can't find them...evelynladams527 wrote: »Steps from Sunday: 4,600 with 20 minutes swimming
Nice loss! Do you have your steps for a week ago Sunday (the 14th)? It's your only blank all week, and I'm sure you did some...Time of the week again for weigh in 😁
ells_runs
Monday
217lbs 😁
Good luck all ♥️
@eponymoose - it would be great to have your step update too, and then all the blanks will be filled with lovely numbers
How are everyone's numbers doing? Whatever you're tracking, from calories in/out, to water to, to blood pressure, carbs, cholesterol, hours of sleep - how's it going?
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@jugar, well because you asked...I still look at my nutrients at the end of the day and almost always my potassium and iron is only a 1/3 to a 1/2 of the recommended. I'm still trying to work on that. Added potatoes to my breakfast - I try not to have a lot of banana with the sugar but half of one cut up in my oatmeal then cooked is good (banana goes through a very tasty transformation when cooked- even in the microwave)
Your sorbet sounds delicious. I was just reminded of a watermelon/feta/mint salad that I like occasionally thru the summer- seems an odd mix but works surprisingly well.
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I'm back at work and I don't wanna be. 98 emails... -_-
Hope everyone is having a good Monday.4 -
Hi and happy Monday!
We had a busy weekend. Saturday we cleaned up the beach at my husband's aunt and uncle's lake cabin. The kids tested out the water but it was pretty cold. We had a nice father's day and I used it as a rest day for myself.
I have been getting some of my craft stuff out lately. When I first started loosing weight I gave up all my sitting hobbies so I could build some new habits and get my exercise on track. I'm feeling ready to add some back in. I use to quilt, sew handbags, costumes and clothing. I also knit a little and I occasionally paint. I have my sewing machine out now and I started practicing my knitting. Kind of fun to do it again.
@jguldi11 Love the swimsuit picture. Extended size bikinis have come a long way. I love bikinis and have a ton of them. My favorite bikinis are from Ashley Graham and Gabifresh. Its always fun see what each collection will have each year because they change a lot. It is the worst when I am so in love with one of the lines because I can't buy all of them.4 -
STEPS - 20,162 Monday 22/6/20
Lovely family walk today around our local Lake 😁 I hope you all are having good day!
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PW 217.5
CW 2175 -
Steps from Thursday 6/18 6,450
Sunday 6/21: 6,250
Monday 6/22: 6,400
Too muggy for longer walks the past few days - planning to get more in tomorrow and also go to the ocean for a day trek. Can’t wait!
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Username: reflectionofme
Weigh in day: Monday
PW: 122.1
CW: 122.3
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@Gidgitgoescrazy it’s fun to read your stories about kayaking! Makes me feel like I’m there - but without the sore arms!! 😁1
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