TEAM: The Big Butt Theory (July)
Options
Replies
-
DaffyGirl88 wrote: »richmondwriter wrote: »Hi I am Sandra, and I live in Richmond, Virginia. I've recently rejoined the YMCA and have started body sculpting classes (aiming for twice a week) and the couch to 10K program. Another thing new I've started is riding bikes on the Virginia Capitol Trail with my husband on weekends, when the weather cooperates.
I've enjoyed being a part of this team, though have gotten way off track this past month.
My Current Weight on Saturday, 6/27 (which I am sorry that I forgot to post) is 144.
This week my goal is to track everything exercise and diet, even those hard to estimate dinners, which seems to be my sticking point, and no glasses of wine except for the weekend.
@richmondwriter 😲 no wine?!?! 🍷 Can't you find something ELSE to give up??
LOL--don't worry, I'll still have it on the weekends.1 -
Richmondwriter MUAC for 6/28:
Tracked: Yes
Under: No (-32)
Exercised: Yes, couch to 10K (even though I've been on week 3 for 3 weeks)
I am going to start tracking my food diary breakdowns, as I know I need to eat more protein. Today it was 38% carbs, 42% fat, 20% protein. The protein shake helped today.2 -
Challenge:
Sunday:
tracked: yes
under cals: yes
exercise: yes
12 glasses of water: yes
Sunday: y/y/y/y
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:2 -
Date: 6/28
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 3194
Water: 88
Just for today: darbee workout, fitness blender total body, 10000 steps, clean out kitchen drawers, meditation 🧘♀️ 20 fasting. Let go and let God
Yesterday:
church on line ✅
Rest day ✅
meditation. 👎🏻
read my book 📖 👎🏻
IF x 36 hrs 👎🏻2 -
1
-
Sunday 6/28
Tracking: yes
Calories: under
Exercise: yes. 25mins YouTube videos
Monday 6/29
Weight: 220
Really excited about starting a new month. This challenge is really holding me accountable and I’m finally starting to lose again after almost a year of gains and a 4 month stall. Good luck everyone and stick with it!!4 -
6/28/2020
Tracked: Yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 96
Steps: 10,129
Goals:
10,000 steps: ✔
Log all food/drinks: ✔
Run 3x/week: ✖
Strength: ✖
Yoga: ✖
10 minute abs: ✖
6/29/2020
Tracked: yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 104
Steps: 19,393
Goals:
10,000 steps: ✔✔
Log all food/drinks: ✔✔
Run 3x/week: ✖✖
Strength: ✖✖
Yoga: ✖✖
10 minute abs: ✖✖
I am hoping my foot feels 100% tomorrow and I can try for an easy, short run after work.
I will also try to weed through the posts tomorrow well! Today was a long day and I haven't fully relaxed since I got home! Have a good night, guys!3 -
1
-
Holy ****!! I had no idea that the July Challenge had started....didn't June just begin, like yesterday??? (I guess I really have been gone awhile!)
Okay, after a rough week and half/two weeks, I think I am back. I am able to go back to work in my very limited part time capacity, but that is all I need, to have some human interaction. I did not buy cookies at the grocery store, so that is also a step in the right direction. My husband and I received two social invitations for July over the weekend; My sister wants to have a family barbecue and my BIL invited us to the cottage. It is amazing what having something to look forward to does for one's mental well-being!!
I feel like such a schmuck....I have two solid months, so I figure it's a good time to come back to TBBT. And then before we even reach the halfway mark, I flake! But, that is in the past....nothing I can do about that now. Time to look forward.
Good thing I had a great Sunday.....so I can start July on the right foot.
logged: yes
under: yes
exercise: yes, a 30 minute walk and 23 minutes of beginner strength
water: yes, 10 cups
steps: 13,9823 -
Monday June 29th
Logged food and was under calories
Exercise 30 minutes cardio
Water 100 oz
Steps 8,4370 -
Richmondwriter MUAC for 6/29:
Tracked: yes
Under: No (+76)
Exercised: No
38% carbs, 38% fat, 26% protein1 -
Welcome back, we missed you. 🤗Holy ****!! I had no idea that the July Challenge had started....didn't June just begin, like yesterday??? (I guess I really have been gone awhile!)
Okay, after a rough week and half/two weeks, I think I am back. I am able to go back to work in my very limited part time capacity, but that is all I need, to have some human interaction. I did not buy cookies at the grocery store, so that is also a step in the right direction. My husband and I received two social invitations for July over the weekend; My sister wants to have a family barbecue and my BIL invited us to the cottage. It is amazing what having something to look forward to does for one's mental well-being!!
I feel like such a schmuck....I have two solid months, so I figure it's a good time to come back to TBBT. And then before we even reach the halfway mark, I flake! But, that is in the past....nothing I can do about that now. Time to look forward.
Good thing I had a great Sunday.....so I can start July on the right foot.
logged: yes
under: yes
exercise: yes, a 30 minute walk and 23 minutes of beginner strength
water: yes, 10 cups
steps: 13,982
2 -
Challenge:
Monday:
tracked: yes
under cals: yes
exercise: yes
12 glasses of water: yes
Sunday: y/y/y/y
Monday: y/y/y/y
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:4 -
Monday29 June
Log everything: yes
Under: yes
Exercise: yes
Water: 108 ounces
Steps: 19,2324 -
-
Monday, June 29th
logged: yes
under: yes
exercise: yes, a 49 minute walk bright and early before it go too hot outside!!
water: yes, 12 cups
steps: 13,0402 -
Date: 6/29
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 12504
Water: 128
Just for today: exercise cardio flow, fitness blender BW exercise, 10000 steps, read my book, 18 hr fast , meditation 🧘♀️, let go & let God ( work is still messing with me)
Yesterday:
darbee workout ✅ fitness blender total body ✅
10000 steps ✅
clean out kitchen drawers ✅
meditation 🧘♀️ 👎🏻
20 fasting ✅
Let go and let God (work in progress)
1 -
Monday 6/29
Tracking: yes
Calories: under
Exercise: yes. 30 minute walk3 -
Glad to see you are back here now that I rejoined!1 -
schmonthei wrote: »Sunday 6/28
Tracking: yes
Calories: under
Exercise: yes. 25mins YouTube videos
Monday 6/29
Weight: 220
Really excited about starting a new month. This challenge is really holding me accountable and I’m finally starting to lose again after almost a year of gains and a 4 month stall. Good luck everyone and stick with it!!
Great weigh in! I'm glad you are finding success with this challenge.1
