TEAM: The Big Butt Theory (July)
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Happy 4th of July to all of the Americans on team TBBT!! Have fun, but do stay safe!!1
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7/3/2020
Tracked: Yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 96
Steps: 13,887
Goals:
I am going to come up with new goals for July! A fresh start, I guess!2 -
Have a great day/weekend everyone!
Happy 4th!2 -
WEIGH-IN
Last Saturday, after having eaten terribly for a number of days immediately prior to: 183.6
Today, after having eaten really well for the previous seven days: 177.0
Wow--that is an amazing loss!! Congrats!
My Dad, originally from Scotland, was a salesman in Toronto and a job brought him and the rest of us to Houston, where I grew up. I met my husband in Dallas, who was in town for a wedding. He is the one who is originally from Richmond.1 -
Richmondwriter weigh-in for 7/4: 143.4
7/3 MUAC:
Tracked: yes
Under: yes (-12)
Exercised: Yes (yard work and walked dog; the vet has suggested I start walking him again, which is good news)
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Date: 7/3
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 11519
Water: 128
Just for today: kbd4, yoga, stretching, 10000 steps, meditation 🧘♂️, 18 hr fast, read my new book, keto-If
Yesterday: KBD3 ✅
legs drop set ✅
10000 steps done ✅ meditation 🧘♀️ 👎🏻
read my book ( picked a different book) ✅
24 hr fast ✅
stick to Keto-If ✅
Username: Murdog3t
Weigh in week: 2
Weigh in day: Friday
Last Week's weight: 152.2
Todays Weight: 155.2 👎🏻
Happy 4th2 -
I forgot to add my dietary breakdown for 7/3: 38% carbs, 36% fat, 26% protein.
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Friday 7/3
Tracking: yes
Under Calories: yes
Exercise: yes. FilmFit workout1 -
Saturday 4 July
Log everything: no, trying but know I will miss something
Under: no, not just no but HE'LL no 😂
Exercise: no
Will log steps and water tomorrow. Have a safe and happy 4th everyone! 🎆🎇🧨🎉1 -
Big Hello to all the new mmbers
and a Happy Independance Day to all my US team mates.
Can't belive I was last month biggest loser. Whoop Whoop!
This group has been really good at helping me form and keep new habits. I now drink 810z of water everyday, walk at least 8000steps and logging has become second nature to me. So even during my bad weeks I have been able to stay the course. Roll on July I'm ready for ya!
After rough few weeks I finally had some time off work and my partner surprised me with a lovely mini holiday. We went to a friends place in the warwickshire. It was so lovely to be out of the city and in the country side. I haven't got back to checking in consistantly but will get back to it now that i'm back home.
Have a good weekend everyone.
User name - AfriDiva
Weigh in day - Saturday
Weigh in week - 1
Previous weight - 247lbs
This weeks weight - 247lbs
No loss - But I had too much fun to care.
Sunday 28th June
Food logged - Yes
under calories - Yes
Exercise - Yes, Cardio kick boxing & walking
Steps - 8370
water - 81oz
Monday 29th June
Food logged - Yes
under calories - Yes
Exercise - Yes, walking
Steps - 8461
water - 81oz
Tuesday 30th June
Food logged - Yes
under calories - Yes
Exercise - Yes, Cardio kick boxing
Steps - 8439
water - 76oz
Wednesday 1st July
Food logged - Yes
under calories - no
Exercise - Yes, walking
Steps - 8845
water - 81oz
Thursday 2nd July
Food logged - Yes
under calories - Yes
Exercise - Yes, walking
Steps - 8181
Water - 81oz
Friday 3rd July
Food logged - Yes
under calories - Yes
Exercise - Yes, Cardio kick boxing & walking
Steps - 8264
water - 81oz
Saturday 4th July
Food logged - Yes
under calories - Yes
Exercise - Yes, walking
Steps - 8279
water - 81oz
I did 3/3 workouts
logged all water
Not sure how many times I pressed diary complete.1 -
Big Hello to all the new mmbers and a Happy Independance Day to all my US team mates.
Can't belive I was last month biggest loser. Whoop Whoop!
This group has been really good at helping me form and keep new habits. I now drink 810z of water everyday, walk at least 8000steps and logging has become second nature to me. So even during my bad weeks I have been able to stay the course. Roll on July I'm ready for ya!
After rough few weeks I finally had some time off work and my partner surprised me with a lovely mini holiday. We went to a friends place in the warwickshire. It was so lovely to be out of the city and in the country side. I haven't got back to checking in consistantly but will get back to it now that i'm back home.
Have a good weekend everyone.
User name - AfriDiva
Weigh in day - Saturday
Weigh in week - 1
Previous weight - 247lbs
This weeks weight - 247lbs
No loss - But I had too much fun to care.
Sunday 28th June
Food logged - Yes
under calories - Yes
Exercise - Yes, Cardio kick boxing & walking
Steps - 8370
water - 81oz
Monday 29th June
Food logged - Yes
under calories - Yes
Exercise - Yes, walking
Steps - 8461
water - 81oz
Tuesday 30th June
Food logged - Yes
under calories - Yes
Exercise - Yes, Cardio kick boxing
Steps - 8439
water - 76oz
Wednesday 1st July
Food logged - Yes
under calories - no
Exercise - Yes, walking
Steps - 8845
water - 81oz
Thursday 2nd July
Food logged - Yes
under calories - Yes
Exercise - Yes, walking
Steps - 8181
Water - 81oz
Friday 3rd July
Food logged - Yes
under calories - Yes
Exercise - Yes, Cardio kick boxing & walking
Steps - 8264
water - 81oz
Saturday 4th July
Food logged - Yes
under calories - Yes
Exercise - Yes, walking
Steps - 8279
water - 81oz
I did 3/3 workouts
logged all water
Not sure how many times I pressed diary complete.
Maintaining while having fun is fantastic. I'm glad you were able to enjoy a mini- holiday.0 -
richmondwriter wrote: »Richmondwriter weigh-in for 7/4: 143.4
7/3 MUAC:
Tracked: yes
Under: yes (-12)
Exercised: Yes (yard work and walked dog; the vet has suggested I start walking him again, which is good news)
I'm glad that your dog can start going for walks again!1 -
The July 4th holiday weekend is here! What are you all going to do to celebrate? How are you going to manage your weight loss goals for the weekend? Are you going to throw caution to the wind, or are you going in with a plan? Maybe celebrations will be scaled back enough this year, that staying "under" won't be a problem? Since this doesn't affect me, I thought I would get you all thinking about it!!
I didn't know what to plan for 100% so I am just trying to log everything and not just go too crazy.1 -
Saturday 7/4
Logged food and was under calories
No exercise
Water 70 oz
Steps 5,7341 -
Saturday 7/4
Tracking: yes
Under Calories: yes
Exercise: no2 -
Saturday 4 July
Water: 88
Steps: 18,3491 -
Big Hello to all the new mmbers and a Happy Independance Day to all my US team mates.
Can't belive I was last month biggest loser. Whoop Whoop!
This group has been really good at helping me form and keep new habits. I now drink 810z of water everyday, walk at least 8000steps and logging has become second nature to me. So even during my bad weeks I have been able to stay the course. Roll on July I'm ready for ya!
After rough few weeks I finally had some time off work and my partner surprised me with a lovely mini holiday. We went to a friends place in the warwickshire. It was so lovely to be out of the city and in the country side. I haven't got back to checking in consistantly but will get back to it now that i'm back home.
Have a good weekend everyone.
User name - AfriDiva
Weigh in day - Saturday
Weigh in week - 1
Previous weight - 247lbs
This weeks weight - 247lbs
No loss - But I had too much fun to care.
Sunday 28th June
Food logged - Yes
under calories - Yes
Exercise - Yes, Cardio kick boxing & walking
Steps - 8370
water - 81oz
Monday 29th June
Food logged - Yes
under calories - Yes
Exercise - Yes, walking
Steps - 8461
water - 81oz
Tuesday 30th June
Food logged - Yes
under calories - Yes
Exercise - Yes, Cardio kick boxing
Steps - 8439
water - 76oz
Wednesday 1st July
Food logged - Yes
under calories - no
Exercise - Yes, walking
Steps - 8845
water - 81oz
Thursday 2nd July
Food logged - Yes
under calories - Yes
Exercise - Yes, walking
Steps - 8181
Water - 81oz
Friday 3rd July
Food logged - Yes
under calories - Yes
Exercise - Yes, Cardio kick boxing & walking
Steps - 8264
water - 81oz
Saturday 4th July
Food logged - Yes
under calories - Yes
Exercise - Yes, walking
Steps - 8279
water - 81oz
I did 3/3 workouts
logged all water
Not sure how many times I pressed diary complete.
Congratulations!!! You are doing awesome--keep up the great work.0
