TEAM: The Big Butt Theory (July)
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Replies
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Wednesday 7/8
Logged food and was under calories
No exercise
Water 64 oz
Steps 6,5002 -
Tuesday 7/7
Tracking: yes
Under Calories: no
Exercise: no
Wednesday 7/8
Tracking: yes
Under Calories: yes
Exercise: yes. FilmFit workout2 -
Wednesday 8 July
Log everything: yes
Under: yes
Exercise: yes
Water: 128 ounces
Steps: 20,0491 -
cmhubbard92 wrote: »7/8/2020
Tracked: Yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 104.9
Steps: 18,603 (currently)
Goals:
Exercise 30 Minutes 5x/week: ✔✔✔✔
12,000 steps 5x/week: ✖✔✔✔
Reflections:
Today was... hectic? I applied for a supervisor position at my job, but a different location. It is about 45 minutes away, so I'm really unsure about that. I currently have a 5 minute drive, but the raise should make up way more than the difference and my schedule would remain the same... I am on the fence about it, and I know it will be a while before I get an interview... anyways, my supervisor was teaching me some of his day-to-day stuff so I could learn more about it...
As I mentioned before, I did not run today, because it was thunderstorm.I relaxed, and didn't do anything besides make dinner. I read some of my book, only a few chapters to go before I am onto the second Game of Thrones book! I am heading to bed now, 2am comes early!
Another impressive day for you! You're doing so well with your dieting and exercise, and are so organized with it as well as other parts of your life, like making time to read, etc. I think you'd make a great supervisor! Good luck with your application!1 -
RichmondMUAC for 7/8:
Tracked: Yes
Under: No (+100)
Exercised: Yes - 30 minutes couch to 10K with daughter
Carbs 51%, Fat 28%, Protein 21%.
I am bummed that my little streak of being under calories has come to an end. My Mom bought some cookies yesterday, and if I'd only had 1 instead of 2 I would still be on the streak. However, if I'd had 0 then I probably wouldn't have even had the first one that led to the second. So, I've got to stop fooling myself that I can stop at 1, or at least build in some wiggle room for dessert at night. But at the end of the day yesterday, I had too few calories to spare.2 -
@richmondwriter Don't beat yourself up, no one can stop at 1 cookie, especially if it's chocolate chip! You are right though about building it in to your plan for the day. Every day I have something chocolate, whether it's a bag of fun size M&Ms (bought for this purpose) or 5 candy kisses. I need that little treat. My husband doesn't understand why I can't buy the 5lb bag of Ms from BJ's rather than the Fun size. I need the portion control. This BTW is from the man who can (and has) eaten a whole half gallon of ice cream in one sitting.
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@cmhubbard92 Good luck with the job! Don't worry about the commute, CT is such a pretty state to drive through. When I lived in Norwich I was a travelling teller for CT Bank & Trust. I used to drive from Norwich down to Madison, Clinton, Deep River, etc. every day and loved it.1
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Wednesday, July 8th
logged: yes
under: yes
exercise: yes, a 46 minute walk
water: yes, 12 cups
steps: 14,5044 -
Hi TBBT, This week has gone so fast. can't believe it's Thursday all ready! I'm back at work.....well back at the kitchen table which is now my desk
.
The weather here has been horrid. The rain just keeps on falling, but at least it's not cold.
I'm gonna add some strength training/body weight excercises into my routine. Has anyone got any reccomendations?
Have a good day all
Sunday 5th July
Food logged - Yes
under calories - Yes
Exercise - Yes, Cardio kick boxing & walking
Steps - 16,209
water - 81oz
Monday 6th July
Food Logged - Yes
Undercalories - Yes
Exercise - Yes, walking
Steps - 15,373
Water - 81oz
Tuesday 7th June
Food Logged - Yes
Under Calories - Yes
Exercise - Yes Walking and Cardio kickboxing
Steps - 12,029
Water - 81oz
Wednesday 8th July
Food Logged - Yes
Under Calories - Yes
Exercise - Yes, Walking
Steps - 10,157
Water - 81oz2 -
Hi TBBT, This week has gone so fast. can't believe it's Thursday all ready! I'm back at work.....well back at the kitchen table which is now my desk .
The weather here has been horrid. The rain just keeps on falling, but at least it's not cold.
I'm gonna add some strength training/body weight excercises into my routine. Has anyone got any reccomendations?
Have a good day all
Sunday 5th July
Food logged - Yes
under calories - Yes
Exercise - Yes, Cardio kick boxing & walking
Steps - 16,209
water - 81oz
Monday 6th July
Food Logged - Yes
Undercalories - Yes
Exercise - Yes, walking
Steps - 15,373
Water - 81oz
Tuesday 7th June
Food Logged - Yes
Under Calories - Yes
Exercise - Yes Walking and Cardio kickboxing
Steps - 12,029
Water - 81oz
Wednesday 8th July
Food Logged - Yes
Under Calories - Yes
Exercise - Yes, Walking
Steps - 10,157
Water - 81oz
Terrific job at meeting your goals!! Hope the weather is better soon. I've liked body sculpting, barre and pilates classes. Body pump is a fun class, but it involved too much change of equipment for me.1 -
richmondwriter wrote: »Hi TBBT, This week has gone so fast. can't believe it's Thursday all ready! I'm back at work.....well back at the kitchen table which is now my desk .
The weather here has been horrid. The rain just keeps on falling, but at least it's not cold.
I'm gonna add some strength training/body weight excercises into my routine. Has anyone got any reccomendations?
Have a good day all
Sunday 5th July
Food logged - Yes
under calories - Yes
Exercise - Yes, Cardio kick boxing & walking
Steps - 16,209
water - 81oz
Monday 6th July
Food Logged - Yes
Undercalories - Yes
Exercise - Yes, walking
Steps - 15,373
Water - 81oz
Tuesday 7th June
Food Logged - Yes
Under Calories - Yes
Exercise - Yes Walking and Cardio kickboxing
Steps - 12,029
Water - 81oz
Wednesday 8th July
Food Logged - Yes
Under Calories - Yes
Exercise - Yes, Walking
Steps - 10,157
Water - 81oz
Terrific job at meeting your goals!! Hope the weather is better soon. I've liked body sculpting, barre and pilates classes. Body pump is a fun class, but it involved too much change of equipment for me.
Those are all good classes but they assume that her gym is open, mine is not. There are a lot of good, free, YouTube videos out there Victory Lady and Darebee come to mind. Also, Peloton has so much more than just cycling workouts, they have strength, yoga, cardio, meditation, running, stretching, bootcamp and walking programs.0 -
Date: 7/8
Username: Murdog3t
logged food: no
under calories: no
exercise: no
Steps : 3785
Water: 96
Just for today:KBD8 & KBD9, summertime fun 2.0 D1, 10000 steps, meditation 🧘♀️, read 2 chapters in my book , remember to breath
Yesterday: KBD8 👎🏻YWA👎🏻fitness blender yoga👎🏻meditation👎🏻10000 steps👎🏻tires check on my SUV ✅ took all day
dental appointment ✅ read my book ✅
email my lawyer ✅
Seems like I had to take care business & less self care 🤷♀️
Happy Thursday2 -
@murdog3t I hope you are back to self care today! 💜 It really is a bummer when you can't do what you know you need to do!2
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7/9/2020
Tracked: Yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 88
Steps: 21,198 (currently)
Goals:
Exercise 30 Minutes 5x/week: ✔✔✔✔✔
12,000 steps 5x/week: ✖✔✔✔✔
Reflections:
I'm really tired today. Wearing a mask while moving pallets around is exhausting! I am so ready for it to be the weekend... hopefully, tomorrow goes quickly. I wanted to run today, so bad! But it was 93 when I got out of work, and extremely humid! I am thinking that I may not get the chance until Saturday morning 😞 I am doing it this weekend!!! I will check in with you all tomorrow!!!2 -
Mini Ultimate Accountability Challenge- July Week #1(June 28 to Sat, July 4)
Winner's Circle 6 or 7 days
@HASWLRS (7) What a great week!
@murdog3t (7) Awesome dedication. Great consistency.
@AfriDiva (6) Another great week!
@cmhubbard92 (6) Excellent!
Congratulations!
[Notable Effort:- 4 or 5 days
@DaffyGirl88 (5) Not bad at all!
@schmonthei (5) Good job.
@ErikNJ (5) Great first week back on the team.
@richmondwriter (5) You were within 50 calories of your calorie goal 5 days this week. That's too close not to count when you're working so hard to keep yourself accountable.
Attempted 3 or less days
@mhassan (1) You're doing awesome at logging everyday.
@thedestar (1)
Awesome week, TBBT!
*If I have missed anyone or made any mistakes, let me know. I will make sure you get a shout out.
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Challenge:
Thursday:
tracked: yes
under cals: yes
exercise: no
12 glasses of water: no
Sunday: n/n/n/y
Monday: y/y/n/y
Tuesday: y/y/y/y
Wednesday: y/y/y/y
Thursday: y/y/n/n
Friday:
Saturday:
Not a good day. Woke up with an upset stomach that really messed me up. As much as I wanted to squeeze in a walk I didn’t think that not feeling good and walking in 90 degree temperature with humidity was a good idea.
I also forgot to weigh in so I will do that in the morning4 -
Thursday 7/9
Tracking: yes
Under Calories: yes
Exercise: yes. YouTube workout3 -
Thursday 7/9
Logged food and was not under calories
No exercise
Water 32 oz
Steps 3,7362 -
Thursday 9 July
Log everything: yes
Under: yes
Exercise: yes
Water: 88 ounces
Steps: 18,7371 -
DaffyGirl88
Week 2
PW: 146.4
CW: 145.8
Have a great Friday! Stay cool everyone, I actually saw the number 💯 in the forecast for this coming week. 😲🥵1
