TEAM: Gutbusters (July)
Replies
-
I missed this! Thank you! You have been added to the spreadsheet with a 49000 weekly goal. We will start this challenge on July 4th! Hopefully this will encourage us all to move more!@Krysless2
I'm in for the water/step challenge.
Step goal: 7,000.
I'm a stay home mom and I take only about 3,000-4,000 steps in a day. So I have to go for a walk or do a "walk from home" workout to get my steps in. This means at least 20-30 mins of intentional workout, which is one of my goals.
1 -
Hello everyone! Sorry I’m a little late. I last weighed in last Tuesday, should I post my weigh in for Tuesday June 30th?1
-
LinnyKitten wrote: »Hello everyone! Sorry I’m a little late. I last weighed in last Tuesday, should I post my weigh in for Tuesday June 30th?
Yes ma’am you sure can. If you ever miss your day you have until end of day Saturday to post it🤓0 -
Colleen 790
July week 1
PW 166.0
CW 166.03 -
Date: Thurs, June30th
~~~ Week 1; Day5 ~~~
MiniAccountabilityChallenge:
🥀🌹🥀🌹🌹🔘🔘 ~ Yes
••Under Cals(1200, minus Fitbit cals)••
🥀🌹🌹🌹🌹🔘🔘 ~ Yes,-186; 5DayNet: 5582; 5DayAvg: 1116
••Tracking••
🌹🌹🌹🌹🌹🔘🔘 ~ Yes
••Exercise(20min)••
🥀🌹🥀🌹🌹🔘🔘 ~ Yes
b]~~~[/b] Personal Goals ~~~
Water Intake(64oz/daily):
🥀🥀🌹🌹🥀🔘🔘 ~ 50oz today
StepGoal(8500/Daily):
🥀🥀🥀🥀🥀🔘🔘 ~ 6428 steps today
End of Day: MFP 5week Prediction: 142.60 -
Hi! Betsy here, I don't even know which time zone I'm in, but I live in the middle East. Desperately hoping for a better loss this month.
@flourchild225
July Week 1
PW: 135.4
CW: 136.21 -
July 2 Check In:
Calories: 76 over
Steps: 5316
I’m finding sugar is my enemy. And with teenagers, it seems to be everywhere!1 -
July 3rd:
logged food: yes
under calories: yes
exercise: No, due to back issues.1 -
flourchild225 wrote: »Hi! Betsy here, I don't even know which time zone I'm in, but I live in the middle East. Desperately hoping for a better loss this month.
@flourchild225
July Week 1
PW: 135.4
CW: 136.2
Hi Betsy,
Where do you live in the Middle East? I'm originally from Izmir, Turkey.0 -
July 2
●Calories tracked? Yes.
●Calories under? Yes. Actually too low today. I'm just not feeling well.
●Workout? No. Not feeling well😔
●Water? 5 cups😔
●Net carbs: 38🙂😀 Fiber 11.
●Bed time last night: 2am🙄
●Wake up: 8:30
Hubby was off today! What a lovely suprise! But I didnt feel well all day, boo.1) I hurt my big toe yesterday, dont know how? But it hurts and i can't bend it. So limped all day. Naturally no workout. 2)my heartbeat was odd all day. Finally I checked it with an oximeter and it was jumping between 68 and 95 erratically. Grrmmprhhh. Don't know what the problem was. Hopefully it will go away by tomorrow morning.1 -
July 3
Exercised? No. Was babysitting, So was active, but not feeling the best today
Calories? Yes, but ate back Fitbit calories
Tracked? Yes0 -
@Kenyaa3
July Week 1
PW: Can’t Remember my Previous
CW: 274.2
Was down for a few days due to back issues but getting back to my walking slowly but surely. Have a good Thursday!
After looking over your timeline last month to current, I think it is more accurate to consider this your July start weight. So when you weigh in this coming Tuesday that will be your week 2.0 -
2
-
July 2
Tracked: Yes
Under calories: Yes
Exercise: Pilates and walked
@Krysless2
Please add me to the step/water challenge
10,000 steps/day
1 -
Hey guys! I will be traveling tomorrow and not sure how often I’ll be checking in. So getting some reminders out of the way;
Scale Check!the following teammates are weighing in @:@metubal Fri
@looneycatblue Sat
@Matthewsfive Sat
@Tazaria87 Sat
**Each week runs from Sunday-Saturday that means tomorrow is the last day to weighin for Week1!**
@tmartin1994 you are officially added! We start counting Sunday!0 -
Keepingtrack1234 wrote: »
Even losses with Point in front are huge wins when you are so close to maintenance! Great job!1 -
Daily post July 2
Tracked: Yes
Under calorie: Yes
Exercise: Yes, Leg/Abs lift then 30min on the treadmill at 3.1mph
Steps: 7514
Water: 128oz1 -
Keepingtrack1234 wrote: »allietuge
July Week 1
PW: 168.3
CW: 172.5
Defeated.
Please don't be. I know the feeling, too, but you can do this. Today is a fresh start; it always helps me to start small: What can you do now to improve and move forward?? You CAN do it. I believe in you!!! xoxo One tiny step at a time.
This is how I get myself out of that All or Nothing type of attitude. You have great support here! 🤗 Please don’t feel defeated!!
0 -
linnykitten
July week 1
PW 158
CW 159.8
Had a bad week, righting it this week though. I am feeling positive about next weigh in.3 -
Metubal
July week 1
Pw 179
Cw 179
It was actually a good week until yesterday. I was expecting at least 1 pound gone..But lack of sleep and not enough water yesterday messed up my weightloss I guess?2 -
Date: Fri, July 3rd
~~~ Week 1; Day6 ~~~
MiniAccountabilityChallenge:
🥀🌹🥀🌹🌹🥀🔘 ~ No
••Under Cals(1200, minus Fitbit cals)••
🥀🌹🌹🌹🌹🌹🔘 ~ No +52; 6DayNet: 6834; 6DayAvg: 1139
••Tracking••
🌹🌹🌹🌹🌹🌹🔘 ~ Yes
••Exercise(20min)••
🥀🌹🥀🌹🌹🥀🔘 ~ Not really
b]~~~[/b] Personal Goals ~~~
Water Intake(64oz/daily):
🥀🥀🌹🌹🥀🌹🔘 ~ 64oz today
StepGoal(8500/Daily):
🥀🥀🥀🥀🥀🥀🔘 ~ 6860 steps today
End of Day: MFP 5week Prediction: 140.31 -
July 3
●Calories tracked? Yes.
●Calories under? Yes. Ate 10-20 cals back from Fitbit.
●Workout? Yes.30 mins Leslie Sansone walking, 15 mins standing ab workout. No plank, toe too painful.
●Water? 10 cups/ 80 oz.
●Net carbs: 54🙄 Fiber 8😳
●Bed time last night: 2am🙄
●Wake up: 8:15
I didn't fall asleep until 2am(ish) because if my heart arrhythmia. Hopefully off to bed earlier tonight.1 -
July 4
Exercised? Yes 4K. Walk after work and shopping. Steps are 12,786 thus far
Calories? Yes under
Tracked? Yes1 -
Daily Post July 3
Tracked: Yes
Under calorie: Yes
Exercise: Yes, Arms/Back lift then 30mins on the treadmill 3.1mph
Steps: 7154
Water: 132oz2 -
Tazaria87
July week 1
PW 239.8
CW 237.83 -
July 3
Tracked: yed
Under calories: yes
Exercise: treadmill run/ walk intervals0 -
July 2
Logged food: yes
Under calories: yes
Exercise: yes
July 3
Logged food: no
Under calories: probably not (birthday and people brought so many treats) 😐
Exercise: no0 -
Matthewsfive
PW 160.2
CW 162
Sorry been MIA lately1 -
July 4
●Calories tracked? Yes.
●Calories under? No.
●Workout? No.
●Water? 6 cups/ 48 oz.
●Net carbs: 97😵
●Bed time last night: 3:30am😥
●Wake up: 8:45
●MUAC: step goal 7,000, actual 5,900.
It was a great day. We went ATV'ing in the mountains, had a picnic at a spot with a killer view, and simply had a wonderful time. It was after 8pm when we came back home. Neither of us felt like cooking, both hubby and son wanted Wendy's (arrgh). I had a southwest chicken salad (no dressing).
Then we set off a few fireworks and roasted marshmallows in the backyard. I ate 5😔
Well, happy 4th😄😁
0 -
July 5
Exercised? Yes 4.1km walk. Over 10,000 steps
Calories? Yes under
Tracked? Yes
0
This discussion has been closed.