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TEAM: Gutbusters (July)

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  • Krysless2
    Krysless2 Posts: 2,095 Member
    I missed this! Thank you! You have been added to the spreadsheet with a 49000 weekly goal. We will start this challenge on July 4th! Hopefully this will encourage us all to move more!
    metubal wrote: »
    @Krysless2

    I'm in for the water/step challenge.

    Step goal: 7,000.

    I'm a stay home mom and I take only about 3,000-4,000 steps in a day. So I have to go for a walk or do a "walk from home" workout to get my steps in. This means at least 20-30 mins of intentional workout, which is one of my goals.

  • LinnyKitten
    LinnyKitten Posts: 39 Member
    Hello everyone! Sorry I’m a little late. I last weighed in last Tuesday, should I post my weigh in for Tuesday June 30th? :open_mouth:
  • Krysless2
    Krysless2 Posts: 2,095 Member
    edited July 2020
    LinnyKitten wrote: »
    Hello everyone! Sorry I’m a little late. I last weighed in last Tuesday, should I post my weigh in for Tuesday June 30th? :open_mouth:

    Yes ma’am you sure can. If you ever miss your day you have until end of day Saturday to post it🤓
  • Colleen790
    Colleen790 Posts: 813 Member
    Colleen 790
    July week 1
    PW 166.0
    CW 166.0
  • Krysless2
    Krysless2 Posts: 2,095 Member
    Date: Thurs, June30th
    ~~~ Week 1; Day5 ~~~
    MiniAccountabilityChallenge:
    🥀🌹🥀🌹🌹🔘🔘 ~ Yes
    ••Under Cals(1200, minus Fitbit cals)••
    🥀🌹🌹🌹🌹🔘🔘 ~ Yes,-186; 5DayNet: 5582; 5DayAvg: 1116
    ••Tracking••
    🌹🌹🌹🌹🌹🔘🔘 ~ Yes
    ••Exercise(20min)••
    🥀🌹🥀🌹🌹🔘🔘 ~ Yes
    b]~~~[/b] Personal Goals ~~~
    Water Intake(64oz/daily):
    🥀🥀🌹🌹🥀🔘🔘 ~ 50oz today
    StepGoal(8500/Daily):
    🥀🥀🥀🥀🥀🔘🔘 ~ 6428 steps today
    End of Day: MFP 5week Prediction: 142.6
  • flourchild225
    flourchild225 Posts: 107 Member
    Hi! Betsy here, I don't even know which time zone I'm in, but I live in the middle East. Desperately hoping for a better loss this month.

    @flourchild225
    July Week 1
    PW: 135.4
    CW: 136.2
  • dlofficer
    dlofficer Posts: 101 Member
    July 2 Check In:
    Calories: 76 over
    Steps: 5316
    I’m finding sugar is my enemy. And with teenagers, it seems to be everywhere!
  • Kenyaa3
    Kenyaa3 Posts: 203 Member
    July 3rd:
    logged food: yes
    under calories: yes
    exercise: No, due to back issues.
  • metubal
    metubal Posts: 290 Member
    flourchild225 wrote: »
    Hi! Betsy here, I don't even know which time zone I'm in, but I live in the middle East. Desperately hoping for a better loss this month.

    @flourchild225
    July Week 1
    PW: 135.4
    CW: 136.2

    Hi Betsy,

    Where do you live in the Middle East? I'm originally from Izmir, Turkey.
  • metubal
    metubal Posts: 290 Member
    edited July 2020
    July 2

    ●Calories tracked? Yes.
    ●Calories under? Yes. Actually too low today. I'm just not feeling well.
    ●Workout? No. Not feeling well😔
    ●Water? 5 cups😔
    ●Net carbs: 38🙂😀 Fiber 11.
    ●Bed time last night: 2am🙄
    ●Wake up: 8:30

    Hubby was off today! What a lovely suprise! But I didnt feel well all day, boo.1) I hurt my big toe yesterday, dont know how? But it hurts and i can't bend it. So limped all day. Naturally no workout. 2)my heartbeat was odd all day. Finally I checked it with an oximeter and it was jumping between 68 and 95 erratically. Grrmmprhhh. Don't know what the problem was. Hopefully it will go away by tomorrow morning.
  • Colleen790
    Colleen790 Posts: 813 Member
    July 3
    Exercised? No. Was babysitting, So was active, but not feeling the best today
    Calories? Yes, but ate back Fitbit calories
    Tracked? Yes
  • Krysless2
    Krysless2 Posts: 2,095 Member
    Kenyaa3 wrote: »
    @Kenyaa3
    July Week 1
    PW: Can’t Remember my Previous
    CW: 274.2

    Was down for a few days due to back issues but getting back to my walking slowly but surely. Have a good Thursday!

    After looking over your timeline last month to current, I think it is more accurate to consider this your July start weight. So when you weigh in this coming Tuesday that will be your week 2.
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
    @Keepingtrack1234
    July week 1
    PW: 140.8
    CW: 140.2
  • tmartin1994
    tmartin1994 Posts: 19 Member
    July 2
    Tracked: Yes
    Under calories: Yes
    Exercise: Pilates and walked

    @Krysless2
    Please add me to the step/water challenge
    10,000 steps/day
  • Krysless2
    Krysless2 Posts: 2,095 Member
    edited July 2020
    Hey guys! I will be traveling tomorrow and not sure how often I’ll be checking in. So getting some reminders out of the way;
    Scale Check!the following teammates are weighing in @:
    @metubal Fri
    ~~Up Next~~
    @looneycatblue Sat
    @Matthewsfive Sat
    @Tazaria87 Sat
    **Each week runs ‪from Sunday-Saturday‬ that means tomorrow is the last day to weighin for Week1!**

    @tmartin1994 you are officially added! We start counting Sunday!
  • Krysless2
    Krysless2 Posts: 2,095 Member
    Keepingtrack1234 wrote: »
    @Keepingtrack1234
    July week 1
    PW: 140.8
    CW: 140.2

    Even losses with Point in front are huge wins when you are so close to maintenance! Great job!
  • Tazaria87
    Tazaria87 Posts: 604 Member
    Daily post July 2
    Tracked: Yes
    Under calorie: Yes
    Exercise: Yes, Leg/Abs lift then 30min on the treadmill at 3.1mph
    Steps: 7514
    Water: 128oz
  • Krysless2
    Krysless2 Posts: 2,095 Member
    Keepingtrack1234 wrote: »
    allietuge wrote: »
    allietuge
    July Week 1
    PW: 168.3
    CW: 172.5

    Defeated.

    Please don't be. I know the feeling, too, but you can do this. Today is a fresh start; it always helps me to start small: What can you do now to improve and move forward?? You CAN do it. I believe in you!!! xoxo One tiny step at a time.
    I love this advice! When I am overwhelmed and feel defeated(usually after a day of self sabotage) I try to think like this! I play over a movie reference: “Baby steps”. From one of my favorites, What about Bob? The main character has OCD and can’t leave his house so he has to do baby steps to the door! Baby steps to the elevator(and this gets me into a lighter mood also☺️)
    This is how I get myself out of that All or Nothing type of attitude. You have great support here! 🤗 Please don’t feel defeated!!
  • LinnyKitten
    LinnyKitten Posts: 39 Member
    linnykitten
    July week 1
    PW 158
    CW 159.8

    Had a bad week, righting it this week though. I am feeling positive about next weigh in.
  • metubal
    metubal Posts: 290 Member
    Metubal
    July week 1
    Pw 179
    Cw 179

    It was actually a good week until yesterday. I was expecting at least 1 pound gone..But lack of sleep and not enough water yesterday messed up my weightloss I guess?
  • Krysless2
    Krysless2 Posts: 2,095 Member
    Date: Fri, July 3rd
    ~~~ Week 1; Day6 ~~~
    MiniAccountabilityChallenge:
    🥀🌹🥀🌹🌹🥀🔘 ~ No
    ••Under Cals(1200, minus Fitbit cals)••
    🥀🌹🌹🌹🌹🌹🔘 ~ No +52; 6DayNet: 6834; 6DayAvg: 1139
    ••Tracking••
    🌹🌹🌹🌹🌹🌹🔘 ~ Yes
    ••Exercise(20min)••
    🥀🌹🥀🌹🌹🥀🔘 ~ Not really
    b]~~~[/b] Personal Goals ~~~
    Water Intake(64oz/daily):
    🥀🥀🌹🌹🥀🌹🔘 ~ 64oz today
    StepGoal(8500/Daily):
    🥀🥀🥀🥀🥀🥀🔘 ~ 6860 steps today
    End of Day: MFP 5week Prediction: 140.3
  • metubal
    metubal Posts: 290 Member
    July 3

    ●Calories tracked? Yes.
    ●Calories under? Yes. Ate 10-20 cals back from Fitbit.
    ●Workout? Yes.30 mins Leslie Sansone walking, 15 mins standing ab workout. No plank, toe too painful.
    ●Water? 10 cups/ 80 oz.
    ●Net carbs: 54🙄 Fiber 8😳
    ●Bed time last night: 2am🙄
    ●Wake up: 8:15

    I didn't fall asleep until 2am(ish) because if my heart arrhythmia. Hopefully off to bed earlier tonight.
  • Colleen790
    Colleen790 Posts: 813 Member
    July 4
    Exercised? Yes 4K. Walk after work and shopping. Steps are 12,786 thus far
    Calories? Yes under
    Tracked? Yes
  • Tazaria87
    Tazaria87 Posts: 604 Member
    Daily Post July 3
    Tracked: Yes
    Under calorie: Yes
    Exercise: Yes, Arms/Back lift then 30mins on the treadmill 3.1mph
    Steps: 7154
    Water: 132oz
  • Tazaria87
    Tazaria87 Posts: 604 Member
    Tazaria87
    July week 1
    PW 239.8
    CW 237.8
  • tmartin1994
    tmartin1994 Posts: 19 Member
    July 3
    Tracked: yed
    Under calories: yes
    Exercise: treadmill run/ walk intervals
  • Cat0703a
    Cat0703a Posts: 17,577 Member
    July 2
    Logged food: yes
    Under calories: yes
    Exercise: yes

    July 3
    Logged food: no
    Under calories: probably not (birthday and people brought so many treats) 😐
    Exercise: no
  • matthewsfive
    matthewsfive Posts: 836 Member
    Matthewsfive

    PW 160.2
    CW 162
    Sorry been MIA lately
  • metubal
    metubal Posts: 290 Member
    July 4

    ●Calories tracked? Yes.
    ●Calories under? No.
    ●Workout? No.
    ●Water? 6 cups/ 48 oz.
    ●Net carbs: 97😵
    ●Bed time last night: 3:30am😥
    ●Wake up: 8:45
    ●MUAC: step goal 7,000, actual 5,900.

    It was a great day. We went ATV'ing in the mountains, had a picnic at a spot with a killer view, and simply had a wonderful time. It was after 8pm when we came back home. Neither of us felt like cooking, both hubby and son wanted Wendy's (arrgh). I had a southwest chicken salad (no dressing).
    Then we set off a few fireworks and roasted marshmallows in the backyard. I ate 5😔

    Well, happy 4th😄😁
  • Colleen790
    Colleen790 Posts: 813 Member
    July 5
    Exercised? Yes 4.1km walk. Over 10,000 steps
    Calories? Yes under
    Tracked? Yes

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