TEAM: Gutbusters (July)
Replies
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keepingtrack1234
July week 2
PW: 140.2
CW: 141.21 -
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flourchild225 wrote: »
awesome loss! Keep itup!0 -
Metubal
July week 2
Pw 179
Cw 178.5
It's been a hard week. Sorry I didnt post for the muac.
I can't focus on my goals. This makes me sad. It seems like I can only reach 1 goal in a day. 80oz water? Great, but the same day I go over my calories and sleep 3 hrs only. I eat healthy and under my goal? Forget the workout or water. Grrr. My goals are easy. But I'm in a pity party currently..2 -
Daily post July 9
Tracked: Yes
Under calorie: Yes
Exercise: Yes, Chest/shoulder lift then 30mins on the treadmill at 3.2
Steps: 5989
Water: 128oz0 -
Daily post July 10
Tracked: Yes
Under calorie: Yes
Exercise: Yes, legs/abs lift then 30mins on the treadmill at 3.2
Steps: 10580
Water: 128oz0 -
Tazaria87
July week 2
Saturday
PW 237.8
CW 235.43 -
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Metubal
July week 2
Pw 179
Cw 178.5
It's been a hard week. Sorry I didnt post for the muac.
I can't focus on my goals. This makes me sad. It seems like I can only reach 1 goal in a day. 80oz water? Great, but the same day I go over my calories and sleep 3 hrs only. I eat healthy and under my goal? Forget the workout or water. Grrr. My goals are easy. But I'm in a pity party currently..
This is such a challenging time; so many unknowns and anxieties. Some days/weeks/months are better and easier than others. I wish I could figure out a magic solution...I get discouraged and sad when I am not my "normal" self, too. One day at a time...it's great you are here!1 -
matthewsfive
Saturday week 2
PW 162
CW 163
Can't seem to get back into the game. My willpower is going and going fast. I need to regroup. Was exposed to a few family members who know have the Coronavirus. Getting tested tomorrow. Wish me luck. If I test positive I am going to take the rest of the month off. I will let you know @keeptrack11 -
matthewsfive wrote: »matthewsfive
Saturday week 2
PW 162
CW 163
Can't seem to get back into the game. My willpower is going and going fast. I need to regroup. Was exposed to a few family members who know have the Coronavirus. Getting tested tomorrow. Wish me luck. If I test positive I am going to take the rest of the month off. I will let you know @keeptrack1
sorry I meant @ keepingtrack12340 -
Daily post July 11
Tracked: Yes
Under calorie: Yes
Exercise: Yes, Arms/Back lift then 30mins on the treadmill at 3.2
Steps: 7170
Water: 128oz1 -
July 13
Exercised? Yes 30 minute workout. Steps 9,320 so far
Calories? Yes under
Tracked? Yes1 -
Daily post July 12
Tracked: Yes
Under calorie: No
Exercise: Yes, walked 2 miles
Steps: 10,113
Water: 24 ounces0 -
matthewsfive wrote: »matthewsfive wrote: »matthewsfive
Saturday week 2
PW 162
CW 163
Can't seem to get back into the game. My willpower is going and going fast. I need to regroup. Was exposed to a few family members who know have the Coronavirus. Getting tested tomorrow. Wish me luck. If I test positive I am going to take the rest of the month off. I will let you know @keeptrack1
sorry I meant @ keepingtrack1234
Keep us posted! I had it in March and it's exhausting. I hope your family is ok. Glad they are diagnosed and you can quarantine and get healthy.
I am actually not the captain anymore
@Krysless2 is!1 -
Daily post July 12
Tracked: Yes
Under calorie: Yes
Exercise: It was rest day for lifting but I spent the majority of the day cleaning my house
Steps: 5760
Water: 128oz1 -
dlofficer
July Week 3
Starting Weight: 190
Previous Weight: 187
Current Weight: 185
5 pounds total! I'll take it!
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Did everyone see we took 1st place for Week 2?! Way to go Team!!4
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July 14
Exercised? Yes 4K walk. I have over 12,000 steps
Calories? Yes under
Tracked? Yes0 -
Smilee3233
July week 3
PW: 232.6
CW: 230.2
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Daily post July 13
Tracked: Yes
Under calorie: Yes
Exercise: Chest/shoulder lift, then a 3.48 mile walk around a nearby lake later in the day
Steps: 9486
Water: 128oz
I almost didn't do my weight lifting yesterday. I was feeling lazy and started convincing myself I just needed a break for a few days to get my head right (I had just had a rest day the day before). I took me until 3pm when I usually lift in the morning but I pushed through the laziness and went and got it done and it felt great. The walk outside was a nice change to my usual treadmill as well. The time goes by so much faster outside even though I walked for over an hour haha.2 -
Daily post July 13
Tracked: Yes
Under calorie: Yes
Exercise: Chest/shoulder lift, then a 3.48 mile walk around a nearby lake later in the day
Steps: 9486
Water: 128oz
I almost didn't do my weight lifting yesterday. I was feeling lazy and started convincing myself I just needed a break for a few days to get my head right (I had just had a rest day the day before). I took me until 3pm when I usually lift in the morning but I pushed through the laziness and went and got it done and it felt great. The walk outside was a nice change to my usual treadmill as well. The time goes by so much faster outside even though I walked for over an hour haha.
that's awesome. Lifting is something that I literally ALWAYS feel better after doing. Same with walking!1 -
Hey Guys @Krysless2 has had some personal issues come up and isn't currently able to post for the team, is anyone able and willing to help?0
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July 15
Exercised? Yes 44 minute workout
Calories? Yes in budget
Tracked? Yes0 -
Hey Guys @Krysless2 has had some personal issues come up and isn't currently able to post for the team, is anyone able and willing to help?
I can finish out the month of July, since I already know the drill, etc.
**But I won't be able to continue for August, simply because I am a teacher and headed back to school full time so please, please-as I said to the team in July-if TBL is something that has helped you-consider stepping up and into the role for a month or two!**
@AB0215 please share the spreadsheet with me and I will add weights, thanks.0 -
July 14
Exercised? Yes, treadmill intervals
Calories? Yes in budget
Tracked? Yes
Steps: 14,369
Water: 64 oz2 -
Hi team! I am stepping in for @Krysless2 for the rest of the month.
Hope everyone is doing ok! Mask up, keep your distance and enjoy life in ways that are safe for all your fellow citizens of Planet Earth!
It's Wednesday, I am looking for weigh in's from:
@allietuge
@Cat0703a
@GLouis4
@Tickie99
@tmartin19945 -
