TEAM: Gutbusters (July)
Replies
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July 4
Tracked: Yes
Under calories? Yes
Exercise: Yes-Full body weight circuit
Water: 96 oz
Steps: 15729 steps1 -
Daily post July 4
Tracked: Yes
Under calorie: Yes
Exercise: Rest day
Went camping for the 4th with family and there were lots of food temptations but I brought my own snacks and managed to keep it together.2 -
July 6
Exercised? Yes 4k walk over 11,000 steps so far
Calories? Yes in budget
Tracked? Yes2 -
July 5
Tracked: Yes
Under calories? Yes
Exercise: Walked dog
Water: 96 oz
Steps: 10,699 steps1 -
Daily post July 5
Tracked: Yes
Under calorie: Yes
Exercise: Yes, chest/shoulder lift then 30mins on the treadmill at 3.2mph
Steps: 7844
Water: 128oz1 -
Smilee3233
July week 2
PW: 234.2
CW: 232.64 -
dlofficer
July Week 2
Starting Weight: 190
Previous Weight: 189
Current Weight: 187
Good Week!5 -
@Krysless2 I am sorry I have really been out of touch, please drop me from July. I hope to re-join you all in another month or two, when life settles down a bit.2
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July 6
Tracked: Yes
Under calories? Yes
Exercise: HIIT with weights
Water: 80 oz
Steps: 14,805 steps
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Daily post July 6
Tracked: Yes
Under calorie: Yes
Exercise: Yes, legs/abs lift then 30mins on the treadmill at 3.2mph
Steps: 9105
Water: 128oz0 -
July 7
Exercised? No. Took a rest day as I'm having an endoscopy Wednesday.
Calories? Yes in budget
Tracked? Yes0 -
linnykitten
July Week 2
PW: 159.8
CW: 156.6
Made some really good progress this week, thankfully made up for last week!!1 -
July 8
Exercised? No. Was in hospital having an endoscopy.
Calories? Yes in budget. Had to miss a meal
Tracked? Yes0 -
GLouis4
July Week 2
PW: 167.7
CW: 163.55 -
Tickie99
July Week 2
PW: 172.6
CW: 175.32 -
tmartin1994
July Week 2
PW: 206.4
CW: 2054 -
July 7
Tracked: Yes
Under calories? Yes
Exercise: treadmill intervals
Water: 80 oz
Steps: 16,304 steps0 -
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allietuge
July Week 2
PW: 172.5
CW: 171.5
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Daily post July 7
Tracked: Yes
Under calorie: Yes
Exercise: Yes, arms/back lift then 30mins on the treadmill at 3.2mph
Steps: 6406
Water: 137oz0 -
Colleen 790
July week 2
PW 166.0
CW 164.92 -
week 2
12sarah2015
last week:135.1
this week: 157.6
changed batteries in scales. this seems to be more accurate0 -
Daily post July 8
Tracked: Yes
Under calorie: Yes
Exercise: Rest day
Steps: 5363
Water: 128oz0 -
July 8
Tracked: Yes
Under calories? Yes
Exercise: weights
Water: 80 oz
Steps: 14500 steps0 -
flourchild225 wrote: »Hi! Betsy here, I don't even know which time zone I'm in, but I live in the middle East. Desperately hoping for a better loss this month.
@flourchild225
July Week 1
PW: 135.4
CW: 136.2
Hi Betsy,
Where do you live in the Middle East? I'm originally from Izmir, Turkey.
I live in Oman.1 -
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July 9
Tracked: Yes
Under calories? Yes
Exercise: pilates
Water: 80 oz
Steps: 12800 steps0 -
Cat0703a
July Week 2
PW: 254
CW: 251.75