Weight No More Team Chat- August 2020
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Breakfast!
5 days in a row weight 150.
But it’s NOT 159.
Excited to continue to rebuild my health with continued clean eating.5 -
@1theresamcvean i love the story about Tony and I totally get the connection. I don’t like when I see overweight dogs or cats. They need to be healthy just like we do!! I was used to having big dogs so when I adopted a rescue chihuahua a few years back I accidentally over fed him. When I took him to the vet he showed me how to pinch the fat to see how overweight he was. The vet also told me how much I should be feeding my dog and it was a whole lot less than I was giving him. I almost felt terrible giving him such a small amount of dog food. But sure enough he lost 2 pounds which was a lot for a little Chihuahua that only weighed 7 pounds. He had so much energy and spunk that I realized what a difference that extra 2 pounds made in that little guy. Sadly he developed anemia and passed away a few years later, but he was fit and healthy as a 5 pound chihuahua rather than a 7 pound chihuahua. Now I just foster dogs and help them get healthy. Usually they are underweight, but sometimes they are out of shape from no exercise. Just like us they need exercise too🐕5
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@Mrsbell8well i also had a mega bowl of watermelon tonight.
@GingerPwr take care of you! I hope things get better.
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Steps for today 126502
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Pro Tip:
Okay, okay, I'm not a pro. But, I started adding a pretty generous amount of fresh herbs to my salads as part of the greens. For example, about 1/4 cup of roughly chopped parsley, 2 - 3 tbsp fresh dill sprigs, and a handful of basil leaves. I need to use the herbs up anyway and it allows me to use far less dressing. It's satisfying in a savoury way, kind of the way soups and stews are ~ only colder. Give it a go if you like savoury things.4 -
10,036 steps 8/19
I was in the car for 6 hours today. I rode down to Holden Beach to see my sister. I haven't seen her since Christmas. Quick visit, but a good one.5 -
1theresamcvean wrote: »Pro Tip:
Okay, okay, I'm not a pro. But, I started adding a pretty generous amount of fresh herbs to my salads as part of the greens. For example, about 1/4 cup of roughly chopped parsley, 2 - 3 tbsp fresh dill sprigs, and a handful of basil leaves. I need to use the herbs up anyway and it allows me to use far less dressing. It's satisfying in a savoury way, kind of the way soups and stews are ~ only colder. Give it a go if you like savoury things.
Love it. I use herbs and spices in everything for extra flavour. Fresh is always best! And after I cut way back on eating sugar (migraines) it's amazing how sweet things naturally taste. Cinnamon is a good sweetener! I can't wait for summer to arrive here so salad veggies come back to a reasonable price. Currently a tiny lettuce is $4, a single cucumber is $6. Tomatoes are $14 - $15/kg (2.2 lbs) ugh. Although courgettes have just hit $40/kg so it's a good thing I don't want to buy them! If only my cat didn't obsessively dig up gardens, and I had more of a green thumb!
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melaniedscott
week 3? late...
PW: 213.1
CW: 212
-1.1
Pretty pleased with that. I've been hitting the water hard...I like to drop a teabag in me 16 oz cup, fill it with ice & water and refill with water whenever it empties. Really like Celestial Seasonings Vermont Maple Ginger (not sure anyone outside the US will know this one, is a Denver, Colorado thing) or Bengal Spice.
It isn't tea as it doesn't brew but the flavor seeps in all day long.
@1theresamcvean I do that with salad some; love basil in salad!
All this dog talk makes me miss furry friends, but I, too, am allergic to fur babies. Love their sweet faces!
@xX_PhoenixRising_Xx Wow! those prices are really high. Living in the midwest of the US apparently has some advantages. Our food cost is lower. I'll try to stop complaining about $2.50/lb for tomatoes. My pal in Philidelphia (who is from KS) always says that's what she misses about KS. To be fair, there's not a lot else to miss.3 -
pacsnc6
Thursday weigh in
PW: 160.4
CW: 159.1
LTD: 20
I will take that even if I was at 158.2 yesterday after a day of liquids only. My stomach is feeling better so it was worth it.4 -
minstrelofsarcasm
August Week Three
Weigh In Day: Thursdays
PW (Previous Weight): 167.2 (August 13th)
CW (Current Weight): 166.4 (August 20th)
LTD (Loss to Date): 67.6 lbs
That's more like it. Think I'm really starting to get back on track. But my birthday is next week, and I've been using it as an excuse to do whatever I want, and eat whatever I want, pretty much all month so far. Maybe August's goal should be to merely maintain the loss I've already accomplished, and then I can push past it when I hit September. Not that I'll stop trying for the loss anyway, but could be a nice change to my mindset for a bit.
Since Last Week...
Exercise - 8 spin classes, 7 minutes of planks, 14 miles walked. I expect this to get crazier if my spin instructor audition next Saturday goes well. From what I've heard from last year's class of new instructors, spin class boot camp is no joke. I should probably finish making my playlist...
Food - One backyard barbecue set me back pretty hard at the beginning of the week, and the water retention from all of the carbs lingered longer than I would have liked. I'm slowly whittling away at my snack stockpile, and I'm hoping I'm granted the self control to resist purchasing more.
This coming week is going to be challenging. I have a socially distanced picnic tonight with some friends who have never had a bad relationship with food in their lives, so it will take a lot of awareness to not mirror their behaviors. I'll be sure to have my water bottle on me at all times so that I stay hydrated and combat the desire to eat to be social. On the bright side, I made the most beautiful charcuterie and cheese plate, and I'm super excited to show it off.4 -
08/19 steps 141322
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Check in for Wednesday
Feels so weird checking in when I am not tracking much these days. Yesterday was a great day with great weather. Just feeling relaxed and ready to get back to the real world this weekend.
@minstrelofsarcasm - It is totally ok to set your August goal at just maintaining your loss. Good luck with the bbq. Just relax, have fun and be proud of that charcuterie/cheese plate! Happy birthday in advance!
@pacsnc6 - Nice loss and happy 20 lbs milestone! Congratulations!
@melaniedscott - Fantastic loss! Great idea to flavour your water with that tea!
@xX_PhoenixRising_Xx - Those veggie prices are outrageous! That would make me want to fight the squirrels & racoons to grow a city a garden!
@debbiewsharpe - So amazing that you got 10K+ steps on a day with a 6 hour car ride! You are a stepping pro!
@1theresamcvean - That is a great tip about the herbs! While my veggies are always attacked by the local wildlife, they leave my herb garden alone. I have an amazing chives plant that has lasted over 10 years. My kids go out and just snack on them whenever they feel Iike it!4 -
Nstephenson01
Thursday
Week 3
PW 172
CW 169.85 -
melaniedscott wrote: »melaniedscott
week 3? late...
PW: 213.1
CW: 212
-1.1
Pretty pleased with that. I've been hitting the water hard...I like to drop a teabag in me 16 oz cup, fill it with ice & water and refill with water whenever it empties. Really like Celestial Seasonings Vermont Maple Ginger (not sure anyone outside the US will know this one, is a Denver, Colorado thing) or Bengal Spice.
It isn't tea as it doesn't brew but the flavor seeps in all day long.
@1theresamcvean I do that with salad some; love basil in salad!
All this dog talk makes me miss furry friends, but I, too, am allergic to fur babies. Love their sweet faces!
@xX_PhoenixRising_Xx Wow! those prices are really high. Living in the midwest of the US apparently has some advantages. Our food cost is lower. I'll try to stop complaining about $2.50/lb for tomatoes. My pal in Philidelphia (who is from KS) always says that's what she misses about KS. To be fair, there's not a lot else to miss.
Melanie, Thanks! I was just going to suggest Celestial Seasonings Bengal Spice. I'm always going on about STASH teas, but CS Bengal Spice is so lovely and the cinnamon makes it naturally sweet. Love it!1 -
1theresamcvean wrote: »Melanie, Thanks! I was just going to suggest Celestial Seasonings Bengal Spice. I'm always going on about STASH teas, but CS Bengal Spice is so lovely and the cinnamon makes it naturally sweet. Love it!
If you haven't tried the Vermont Maple Ginger, look for it. I also love the 'seasonal' blends in the fall/winter, like Sugar Cookie Sleigh Ride and Gingerbread Spice. There's a super yummy peppermint one (I can usually do without mint generally, and it isn't good for my kitten stomach, but Candy Cane Lane is awesome) and a pumpkin one, I think...
I haven't dumped any of then in cold water but now I want to...I just love CS. Was close enough to visit their factory (?) a couple times but never had the time. 😧
I will add that the Mango Passionfruit from Stash is wonderful.
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Check in for how things have been going the past few days
Food-not logged, not terrible but could be better
Water-64 oz most days
Exercise-not doing well logging this either. My fitbit did it for me. Most days at least 20-30 walk and PT.
I have really been struggling getting back on track. For the first time since I have been on this team I am going to ask to be put on the cheer squad for the rest of the month. I will be back in September, same weigh in day and a lighter weight. I just have too much going on at the shore. That being said, I will still try to be posting here as much as possible. I plan to keep going. I am still determined to have a loss for August at the end of the month but just don't want these Friday weigh ins messing with me. I am going to take whatever is left of August to reflect, focus and make a plan.
We have had a beautiful week at the shore and I have been enjoying it. Today I am meeting my friend at the beach so I want to get out and get some exercise in before. Hope everyone is having a great week.
@jedaschultz Nice loss! I am glad you are getting back on track!
@lennoncpa Awww! Lilly Rose even looks so much healthier! Love the little dress!
@Melzz19 It is amazing how many steps you get in! I guess with a job like yours you are always going to be getting a lot of steps
@xX_PhoenixRising_Xx I always knew men lose weight easier but thanks for taking the time to explain. Interesting....too bad it wasn't the other way around for us Lol!
@minstrelofsarcasm I am so bad at taking measurements but your post made me think I should. I think they would be good to have when you are in a period of recomposition. That way I wouldn't be playing mind games with myself. Have a good time at your picnic tonight. These are the types of events I have trouble with. Sounds like you have a good plan and will be successful! I am sure your charcuterie and cheese plates will be hits! Enjoy!
@Cafelelia Thank you for posting your pics AND what you wrote about your journey. You look amazing and I love your positivity during your journey. I love what Theresa said-"you look beautiful and so happy every step of the way" I agree! xo
@pacsnc6 Nice loss! I am glad the clear liquids helped your stomach issues. Hugs
@podperson1 Nice job! Small losses add up!
@GingerPwr I know these are tough times. Hang in there! Hugs!
@1theresamcvean Thanks for the tip! I would have never thought of adding more seasonings to cut back on dressing. Do you mind putting me on the cheer squad for the rest of the month. I will be back in September
@debbiewsharpe Amazing steps especially being in a car for so long! I am glad that you had a nice visit with your sister.
@melaniedscott Nice loss! Sounds like you had a great week!
@nstephenson01 Hello 160s! Nice loss this week!5 -
@sleepymom5 - Ok, we put in the request to move you to cheer for the rest of the month and then back to the weight loss team in September. Sometimes we just need a break and that’s totally ok. If anything changes, just post to let us know. Great idea to keep posting though and just do whatever works for you!2
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Sunday is my birthday and I found out last night that my son Max and grand puppy Sunny are coming in town to stay with me. What a great birthday present!9 -
@melaniedscott I’m recently hooked on celestial seasons new line “tea well” love the turmeric spice. Ran out and can’t find it. Just ordered from amazon with 2 other tea well flavors.
@sleepymom5 you have been around for a long time. This has been a crazy year. A break can be very beneficial. Relax and breathe.
@minstrelofsarcasm would love to see a picture of your board.
@lennoncpa Sunny’s pics always brighten my day.1 -
So happy to be eating something other than fruit. I meant to put cilantro and parsley but forgot. I was sitting outside eating and read @1theresamcvean post about herbs. I reached down next to me and plucked some oregano and mint out of the herb pots to throw in my salad. Thanks for the reminder.
Finally back in the 140’s this morning. 149.2.
PT went well yesterday but he wants me to do exercises 3 X a day. Geez. I will definitely work myself to this goal. Maybe tomorrow.
My salad has red and yellow peppers, avocado, lemon juice, lettuce, tomatoes, bean and pea sprouts and red cabbage.2 -
Introducing Summer Sky.
I have been sewing her a summer wardrobe. This is her Fairy dress. Moms helping me with the fairy wings.
I also made her a nightgown and butterfly sundress.4 -
@Mrsbell8well - Let's see if this uploads properly from my phone...
The types of cheese are:
- Applewood smoked gouda
- Garlic tomato basil gruyere
- Dill havarti
- Colby jack
The meats:
- Pepper smoked salami
- Jalapeno aged salami
- Proscuitto (wrapped around mozzarella
The rest:
- Dried apricots
- Dried figs
- Lightly salted almonds
- Helluva good dip for a loaf of sourdough bread and multigrain crackers I'm also bringing over8 -
@minstrelofsarcasm that looks amazing !!
@Mrsbell8well workmanship is incredible. Love all the detail.
@lennoncpa enjoy the visit. Puppy is so cute. I need to add a pic of my dogs. I’m going to try it on my laptop.2 -
Greetings Team! I haven't posted in a while. I've been keeping up on posts but not feeling very talkative. Happy to be back in the 160's yet again. Working on consistency so I'll stay this time around. Basically walking around with blinders on as far as eating goes to avoid temptation and well... to block out the whole world really. Been doing IF, drinking my water and eating more veggies as my garden is going bonkers. Succumbed to a couple of white chocolate Reese's last night but otherwise been eating on plan. All very boring and routine.
@lennoncpa Happy birthday!! Always love seeing pics of Sunny. He's so photogenic.
@minstrelofsarcasm Lovely charcuterie board! Great job!!
@sleepymom5 Its been one heck of a year. A break can be a good thing. Just be sure and come back... you're such an important member of our team!
@mrsbell8well What a cute doll. You are so talented in so many ways!
@1theresamcvean Adding herbs to salads is a great flavor booster. I would grow herbs every summer but up until a few years ago wasn't so great about using them. Duh. Now I toss them in anything and everything.
Hugs all. Take care and stay safe!5 -
I was just trying to get in here and saw the scariest error screen yet.
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@nstephenson01 I'm so happy to see your post and that you're feeling a bit chattier. I understand. Big congrats on getting into the 160s too. Don't be shy now that we've got you back.
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@Mrsbell8well Lovely doll. I little fancier and double-jointed than mine. I will say though, that mine has lasted more than 31 years and I'll ask Elisabeth to take a picture of her.1
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1theresamcvean wrote: »I was just trying to get in here and saw the scariest error screen yet.
I got that from the app too...0 -
18546 steps. August 202
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Hello all! Been feeling really good!
Finally back in my jeans & feeling so good!😊
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This discussion has been closed.