TEAM: The Big Butt Theory (November)
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Sorry.
265.7
Dont remember my last one2 -
WEIGH-IN
Today: 178.0
Last week: 175.8, I think
Not bad, considering I have not been mindful at all since Tuesday. Today I am weighing my food, logging it, and aiming for an "under". I have skimmed through the posts, and it looks like a few of us have struggled this week, for one reason or another. Tomorrow is a new week, and a chance for a do-over.
For my medical update, I can walk, but I am doing as little as possible. It still feels tender behind the knee. I have to wait until Thursday morning for a phone call appointment from my doctor.
My injury aside, I have had an extremely disheartening week on MFP regarding someone on here I thought was a really good friend. Apparently she did not feel the same, and gave me a reason for "unfriending" me after I asked her for one. Details are not necessary, but I had thought of taking a hiatus from all social aspects of this site. However, I cannot stop thinking about what she said to me....I am even losing sleep. So, instead of retreating, I need to move forward, and put as much distance, and new posts and comments between me and her. I need to make a lot of new history on here without her, so she can become my "ancient history".
Sorry about the rant....but thank you for being my sounding board; It feels like the right decision after putting it out there.
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Saturday 14th
Logged food yes
Under calories yes
Exercise yes
Steps 10067
Steps challenge, 70,000 a week1 -
Date: Sat, Nov14
Week 2; Day 7
MUAC:
✖️⭐️✖️✖️⭐️⭐️✖️No(3 of 7 days)
End of Day: MFP 5week Prediction: 151.5
Challenges:
✖️💦💦💦💦💦💦Yes; 70oz
✖️✖️👟✖️✖️✖️✖️No; 69651 -
Saturday 14 November
Track: no
Under: no
Exercise: yes
Water: 80 oz
Steps: 10,5181 -
NovSW: 158lbs
Wk1: ✖️✖️⭐️✖️✖️✖️✖️
Week1: 161lbs
Wk2:**Reminder: Lose 2lbs=8400cals/Week
Maintain Weight=13000/Week
💦Goal: 64/Daily; 448/Wkly
👟Goal: 8000/Daily; 56000/Wkly
MUAC:⭐️✖️✖️⭐️⭐️✖️3 of 7 days
✖️💦💦💦💦💦💦 = 449oz
👟👟👟✖️✖️👟✖️ = 46689 Steps
Wk2 Total Cals: 10675 Cals
Results of Week2 Weigh-in: 156.7lbs1 -
Username: MelsLeanDream
Weigh in week: November Week 2
Weigh in day: Wednesday
Previous Weight: 257
Current Weight: 255
Busy times ahead as we finish up the school year here. I seem to have something on everyday between now and Christmas. Today I spent 5 hours at dress rehearsals for my sons dance concert coming up and it’s hard to make good choices. I am trying though so that has to count for something.3 -
MelsLeanDream wrote: »Username: MelsLeanDream
Weigh in week: November Week 2
Weigh in day: Wednesday
Previous Weight: 257
Current Weight: 255
Busy times ahead as we finish up the school year here. I seem to have something on everyday between now and Christmas. Today I spent 5 hours at dress rehearsals for my sons dance concert coming up and it’s hard to make good choices. I am trying though so that has to count for something.
You're doing great - congrats on your terrific loss this week!1 -
MelsLeanDream wrote: »Username: MelsLeanDream
Weigh in week: November Week 2
Weigh in day: Wednesday
Previous Weight: 257
Current Weight: 255
Busy times ahead as we finish up the school year here. I seem to have something on everyday between now and Christmas. Today I spent 5 hours at dress rehearsals for my sons dance concert coming up and it’s hard to make good choices. I am trying though so that has to count for something.
@MelsLeanDream You are trying and it shows. The next few months are going to be challenging for many of us. Either we're going to be eating too much at family get togethers, or overindulging in comfort food because we can't get together due to COVID restrictions. Just do the best you can and remember the 80/20 rule. 😊0 -
MUAC for 11/14:
Tracked: yes
Under: yes
Exercised: no
I think protein was 27% of my calories today, so that really is proving key to my staying under on calories.2 -
Great job! I Love it when we can connect the dots like this. Can you remind me what your protein goal is? I think your input could help me since I’m not doing keto right now and need a macro refresherrichmondwriter wrote: »MUAC for 11/14:
Tracked: yes
Under: yes
Exercised: no
I think protein was 27% of my calories today, so that really is proving key to my staying under on calories.0 -
11/13
Tracked: yes
Under: yes
Exercise: yes
Steps:
Water:
11/14
Tracked: yes
Under: yes
Exercise: yes
Steps:
Water:
11/15
Tracked: yes
Under: no
Exercise: yes
Steps:
Water: 67.6
0 -
Sunday 15th
Logged food yes
Under calories yes
Exercise yes
Steps 17269
Steps challenge, 70,000 a week
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Date: Sun, Nov15
Week 3; Day 1
MUAC:
🖤🔘🔘🔘🔘🔘🔘No(0 of 1 days)
End of Day: MFP 5week Prediction: 150.7
👟Challenge💧
💧🔘🔘🔘🔘🔘🔘Yes; 70oz
👟🔘🔘🔘🔘🔘🔘Yes; 102620 -
Week 3 weigh in
Last week 353lbs
This week 349lbs
Knlizght
☺️4 -
Sunday 15 November
Track: yes
Under: yes
Exercise: yes
Water: 90 oz
Steps: 87542 -
MUAC for 11/15:
Tracked: Yes
Under: No (close, about 110 calories. Will try to make up for that today)
Exercised: Yes (week 4 Hanson's couch potato to 10K)
@krysless2 - My protein goal is 25%. A nutritionist a few years ago told me I needed to increase my protein intake to feel full longer. But here is where I got that 25% goal: https://blog.myfitnesspal.com/ask-the-dietitian-whats-the-best-carb-protein-and-fat-breakdown-for-weight-loss/3 -
Hey TBBT family,
My vacation was cut short, my husbands twin sister was killed in a motor cycle wreck Saturday evening. I will me MIA for most of the week. I will log my weigh in on Friday to try and help keep myself accountable, but I won't be logging at all this week. Please say a small prayer for our family
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@mooreshelly09 I'm so sorry for your family's loss ❤ Thinking about you this week!
Sun 11/15
Tracking: yes
Calories: yes
Exercise: 26min Fitness Blender stretching
Water: 72oz2 -
Date: 11/14 & 11/15
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 6133 & 3981
Water: 96 & 88
Just for today: KD 46, 4000 steps 🚶♀️, 24hr IF , read bible plan , read chapters 📚, daily calm, PT exercise, YWA D16, mutu W3D2, walk 12 min
Yesterday : did post goals
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