TEAM: The Big Butt Theory (November)
Replies
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Can you roll my weight over from last week again
I WILL do better in December!!
@thedestar Sure thing.0 -
richmondwriter wrote: »Weigh in for 11/28:
CW: 143.2
PW: 144.2
MUAC for 11/27:
Tracked: yes
Under: no
Exercised: no
I will work hard this week so that I can lose weight two weeks straight and stop the yo-yo'ing.
@richmondwriter
Nicely done. A great loss!2 -
WEIGH-IN
Two weeks ago - 178.0 pounds
Today - 171.0 pounds.
Not really sure how that happened? I did not weigh myself last Saturday. I felt heavy, and I hadn't been eating well (I had consumed four whole bags of Doritos in the two weeks I was recuperating, among other things), and I didn't want to further damage my psyche. It was a snowy day, great for Christmas decorating, so I put my energies into having a good day, and then a good weekend, and then a good week. Logged and under since last Saturday. Maybe I wasn't as heavy as I felt after all? Maybe I was still around my weight from the previous week?And losing six pounds after getting back on the wagon isn't unheard of for me, either. Regardless, it gives me a great starting point for December and a goal of being in the 160's by year's end.
@HASWLRS
Excellent loss, Lisa! The 160s are just around the corner.
Christmas decorating on a snowy day sounds fabulous!!3 -
Date: 11/27
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 4060
Water: 88
Just for today: KD 58 4100 steps 🚶♀️, 18hr IF , read bible plan , read chapters 📚, daily calm, PT exercise, YWA D28, mutu W4 D7, walk 15min, 5 min stationary 🚲
Yesterday : KD 57✅, 4100 steps 🚶♀️👎🏻, 36hr IF 👎🏻, read bible plan ✅, read chapters 📚👎🏻, daily calm✅PT exercise✅, YWA D27✅mutu W4 D6✅walk 15min✅, 5 min stationary 🚲 ✅
Username: Murdog3t
Weigh in week: 4
Weigh in day: Friday
Last Week's weight: 148
Todays Weight: 150
Not too bad for having 1.5 cheat days
Happy Saturday
I am fat adapted I am still in Ketosis
So I went back to my original count
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Date: Fri, Nov27
Week 4; Day 6
MUAC:
😳😇😳😳🦃😇🔘Yes(2 of 6days)
Under Cals:
😳😇😳😳🦃😇🔘Yes; Under 114
Tracking:
😇😇😇😇🦃😇🔘Yes
Exercise:
😇😇😳😇🦃😇🔘Yes
End of Day: MFP 5week Prediction: 145.9
~ 👟Challenges💧 ~
84oz
10262 Steps
Thoughts/Goals/Triggers ~ Today, I kept telling myself to keep going onto MFP and stay focused on getting back into the diet zone I was in. Today, my focus was to quickly get out of those scary caloric zones because the longer I stay down there the harder it will be for me to pick myself back up. Working out definitely helps! Today was a good day!
Date: Thurs, Nov26
Week 4; Day 5
MUAC:
😳😇😳😳🦃🔘🔘No(1 of 5days)
Under Cals:
😳😇😳😳🦃🔘🔘No; Thanksgiving Day!
Tracking:
😇😇😇😇🦃🔘🔘No
Exercise:
😇😇😳😇🦃🔘🔘Yes
~ 👟Challenges💧 ~
56oz
11320 Steps
Thoughts/Goals/Triggers ~ they didn’t have to roll me out tonight! I never felt sick from overeating so that was a win for me!
@Krysless2
Great job getting back to calorie counting right after Thanksgiving. I'm glad you had a Thanksgiving win as well.
I didn't even eat half the food on my plate and I felt so full I was shaky. I guess I'm getting used to having smaller portions at most meals.1 -
DaffyGirl88 wrote: »Weigh in Week 4
PW: 141.0
CW: 141.3
I'm with @mooreshelly09 I will take that small gain. Sorry about your stumble, glad it wasn't worse.
Happy Black Friday everyone. I can't believe that I'm sitting at a computer and not out shopping. First time in 20 years.
@DaffyGirl88 That's hardly a gain at all!1 -
Team TBBT,
It is the last day of the month. Tomorrow we will be moving over to the December thread. Can't wait to see you there.
"https://community.myfitnesspal.com/en/discussion/10816416/team-the-big-butt-theory-december#latest
These are the weigh ins that I am missing.
@cmhubbard92
@superveggiecat
@MelsLeanDream
@Krysless2
Please post a weigh in or let me know if you need to roll it over. Also, team, please let me know if I just overlooked them.
1 -
Date: 11/27
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 4060
Water: 88
Just for today: KD 58 4100 steps 🚶♀️, 18hr IF , read bible plan , read chapters 📚, daily calm, PT exercise, YWA D28, mutu W4 D7, walk 15min, 5 min stationary 🚲
Yesterday : KD 57✅, 4100 steps 🚶♀️👎🏻, 36hr IF 👎🏻, read bible plan ✅, read chapters 📚👎🏻, daily calm✅PT exercise✅, YWA D27✅mutu W4 D6✅walk 15min✅, 5 min stationary 🚲 ✅
Username: Murdog3t
Weigh in week: 4
Weigh in day: Friday
Last Week's weight: 148
Todays Weight: 150
Not too bad for having 1.5 cheat days
Happy Saturday
I am fat adapted I am still in Ketosis
So I went back to my original count
@murdog3t
You're right, it's not bad at all. Enjoy your weekend.0 -
WEIGH IN
Username: superveggiecat
Weigh in week:4
Weigh in day: Tuesday (Except it's Saturday)
Previous Week's weight: 210.1
Todays Weight: 210.0
I'm so sorry I didn't weigh in until today. I've been moving and without a scale or MFP or my sanity. I hope this can still count. I also hope everyone had a wonderful holiday. I have really missed being on here!
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MUAC for 11/28:
Tracked: yes
Under: yes
Exercised: yes - 1 1/2 hour of extensive housecleaning1 -
11/28/20
Tracked:yes
Under: No
Exercise:yes W4R3 of C25K
Steps: 6,103 - My Apple Watch broke during my fall
Waiting on my replacement. Steps will be off until it comes in
Water:50oz2 -
Monday to Saturday
Logged food yes
Under calories yes
Exercise yes
I've slowed down this week with steps, will try to get back to my usual amount next week.
Monday 23
8495
Tuesday 24
10224
Wednesday 25
7382
Thursday 26
11296
Friday 27
9587
Saturday 28
3982
Steps challenge, 70,000 a week2 -
11/29/20
Tracked:yes
Under: yes
Exercise:yes, walked 3 miles
Steps: 5,951
Water:101.4oz1 -
11/30/20
Tracked:yes
Under: yes
Exercise:yes, W5R1 of C25K
Steps: 4,567 - ready for my replacement watch. I know this is not accurate 😳
Water:128oz1 -
The November Thread for The Big Butt Theory is now closed.
November Week 4 Results:
https://community.myfitnesspal.com/en/discussion/10817149/week-4-november-results#latest
November Finale Results:
https://community.myfitnesspal.com/en/discussion/10817151/grand-finale-novembers-biggest-loser#latest
December Thread:
https://community.myfitnesspal.com/en/discussion/10816416/team-the-big-butt-theory-december#latest0
This discussion has been closed.