WaistAways - February 2021 Team Chat
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CW: 166.4
Been a while since I saw a drop so this is good.
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Looking good everyone - you'll see later when Beka posts all the results that we were Top Dogs in week 1! We had the biggest number of losses, however small, with 79.2% of the team losing at least something this past week. That is a great achievement! And we lost the most weight as well, so let's not just bask in our success but build on it.
Week 2 here we come!
Sunday and Monday weigh-ins:
@mbakhtiaruz
@CurvyCalorie
@MandiSaysHey
@DD265
@fuschiabolero
AND they're off!
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A few people here mentioned Leslie Sansone. I had never heard of her, so today decided to do a workout to bump my steps. Really enjoyed. She's so energetic! Very easy to get lots of steps and doesn't feel like a sweaty workout.
I also did a leg and abs workout this morning. Food was so so but under maintenance so hopefully won't have ruined my week.4 -
Had a couple of quiet days on here, manic offline. Worked late Friday, did the food shop in the evening, went for a (muddy) run yesterday then spent hours sanding the new desks, walk and cleaning/tidying today.
The 300g I've been fluctuating around have gone - hopefully that's still the case on the scales tomorrow.2 -
I all. Currently on my 25th minute on the stationary bike. Yesterday I went for a walk and ran intermittently. Never for more than about 45 seconds probably, but boy did I get into cardio and peak zones more. Burnt more calories too for a long time after. Almost didn’t quite get to my step goal, but I heard you in my ear cheering me on. 6/7 days hot my step goal this week. Now to do it again. Consistency is my kryptonite. I’m trying my best.
Heading over to my daughter’s shortly for super bowl. My SIL is from Kansas City so he’s real interested for some reason. 😂
If you haven’t already, please get those steps in. 😘 👟1 -
I’ll put you on. Just let me know your daily goal. If you have this past week’s steps, please post them today.
Thank you. My goal is 10k daily.
If I wear my tracker during runs and workouts, is that ok or should I deduct?
These are my numbers including workouts.
01/02 12101
02/02. 9443
03/02 17174
04/02. 10402
05/02. 7303
06/02 8760
07/02. 10937 and counting
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@micki48 Here are my steps and exercise stats:
31/01 - 2421
01/02 - 8458 / 38 min HIIT with weights
02/02 - 3825 / 43 min booty & tabata
03/02 - 6193
04/02 - 5400 / 29 min Kickboxing & 13 min Arm toning
05/02 - 3802 / 42 min total body strength supersets
06/02 - 2589 / 35 min abs workout2 -
Met all goals today. Steps 14,9052
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@micki48 hope you saw my steps for the week. 😀1
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PLACE TEAM PERCENTAGE
PLACE TEAM LBS LOSS
PLACE INDIVIDUAL PERCENTAGE
1st @Alwayswanderer 2.57 %
2nd @digger61 2.39%
3rd @angmarie28 2.25 %
PLACE INDIVIDUAL LBS LOSS
1st @digger61 5.0 Lbs
2nd @TwistedSassette 4.8 Lbs
2nd @lindamtuck2018 4.8 Lbs
3rd @evangsimmons170 4.6 Lbs
HONORABLE MENTIONS
@floecity
@kiay131982
@ShowKitten
@kerdil08
@Fat2Fit_Kat
@Beautyofdreams
@kandi3570
@eggfreak
@podperson1
@davidji82
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There it is! We done good
@YinxFed I'm so glad you're back to workouts you are enjoying. Don't worry about the slight bump up in weight, though - when you are building up muscles you'll retain more water. It's great you got out for a walk too - the risk of turning into a hermit is real!!
@pearl4686 and @micki48
Some great exercise energy coming from you as well - and logging! The Leslie Sansone videos are the best thing when the weather is horrible or you just don't feel like it. Glad you tried them out, @Pearl4686 It looks like you both have banished the doldrums.
@DD265 the whirlwind! I'll bet that 300g stays gone.3 -
@micki48 steps for February 7
4,8602 -
@micki48 and @eggfreak - thanks for the encouragement!! My apartment cleaning was very successful. Just kitchen cabinets left to weed through this week and I will be in great shape to start packing to move.
Steps for Saturday: 14,012
Definitely ate a lot for the super bowl tonight, but I did at least get a 2 mile run + long walk in before the snow! (Got 7 inches here). And I did a 50 min yoga practice that felt great, especially for my back (love a good supine twist), and then did a 55 min HIIT workout. So hopefully some snack foods were mitigated by the exercise.4 -
The weekend is ending and I feel pretty good about how it went. I finally got a normal workout in after about a 2 week period of sick and work craziness. It felt really good. I'm also back to logging now which is a good thing. I did a lot of laundry 😅 😬 Sooo much laundry!
@jugar Glad you got the tractor going and cleared the driveway. Hope you are getting all set up at home so you are prepared for your recovery. Is it just a day surgery? You take great care of yourself and you should do well!
@YinxFed Sounds like you are having a great month so far! Glad to hear you are enjoying your workouts and seeing the outside world a little.
@PlaneMonkey Love the monthly calendar view. I use a monthly view too. I definitely need the big picture.
@Kali225 Glad you got back on track and had a good day.3 -
@micki48
6th 10347
7th 12468
After being so pleased with my results on Saturday, we then had a zoom evening planned with some friends for the first time this year... So a bottle of wine and too many tipsy snacks later and a cheeky weigh this morning shows I have some real work to do before Saturday to correct my mistake now! Doh!!! I had accounted for the wine that I knew I was going to drink... What I hadn't counted for was the crisps and chocolate my husband got out half eay through our evening.. Never mind. We had fun and it was nice to see everyone, and I now will be super good so that I hopefully at least maintain this week!!6 -
DD265
PW: 86.6
CW:86.4
At the bottom of the 300g
I'm on a remote training course this week, in some ways it's nice not to have the stress of my busy day job (last night was the most peaceful I've felt in a while) but I struggle to focus when I'm being 'talked at'. Luckily, it's 4 hours instructor lead and then some practical labs so fingers crossed not too dull. It's valentines day on Sunday; we're talking about getting a takeaway, but have suggested doing it next Monday after my exam which will hopefully be a pass.4 -
@jugar
mbakhtiaruz
Sunday
PW 61.5
CW 61.5
LTD 7.3 kg
I feel better recently, I brought my old kinekt out of storage and started virtual indoor running and kickboxing from this Saturday. Exactly after starting excersing again, those bad vibes disappeared and I could eat less and more healthy, and I hope may be able lose a bit this week. I also randomly figured out that substitution of bread with raw paprika not only doesn't make me hungry but also reduce my migraine attacks.
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