Downsizers - March 2021 Team Chat
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@Tazaria87 You may be burning more calories than you think with all of the activity of the children at your house. I know I do a lot more bending, reaching, etc that might not show up on steps. Nice Loss!!
@lindamtuck2018 Hope you are enjoying the kids!
@red1185 Glad you are here in the group and taking advantage of the wonderful people. I always have a tough time with calories on long days, myself.
@cesse47 Good job!!
@mari_moulin Thanks for sharing your stats! That's so encouraging
@Beautyofdreams I'm glad you are figuring out what works for you and that makes so much sense, to take a break. Your body might even lose faster when you change it.
@Bluetail6 Have you taken your inches? Any change there?
@garn76 Thanks for introducing yourself and hope you are enjoying your weekend.2 -
@Megan_smartiepants1970
3/5 Steps 10,1962 -
Steps 3/5: 15,1821
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Phew just got back from a 3 hour 7.57 mile walk ...my thighs are on fire ...looking forward to my day off from exercising tomorrow ..I hope everyone is having a nice weekend ...it is suppose to rain this coming week3
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@363days
Yes, I have taken inches. I will take them again tomorrow. They have gone down!! I'm not too worried about a gain. It is bound to happen from time to time. I'm to the point where I really need to stay on top of things, as every couple of pounds or so I can tell, I have lost weight. I think I'm in a bit of a "danger zone" lol.
I know I can't let myself get too hungry. I get so busy that I eat and then record it in my diary. What works best for me is if I record it first, make changes if I need to, then eat whatever it is. Who knew the kitchen could be a dangerous place, sometimes
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@lindamtuck2018
Try not to worry about a gain from changing exercise. I do get it though. Just think about how wonderful it is that the gym is finally open at your new place!! Also, all the good you are doing for your body.
@363days asked me if I took measurements. I will take them again tomorrow. Perhaps this is something you can do as well, so if a small gain happens, you are armed with a different metric.
As I have said in the past.... The struggle is real, but it IS surmountable!!
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@Tazaria87
You are amazing! Watching you go through this journey is inspiring. That new decade suits you.
@mari_moulin
Nice loss! We are happy to see you whenever you can. Post an updated picture of your gym when you can as I know you have got a lot more done.
@red1185
Great loss!
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SW: 278lbs
LW: 243.0lbs
CW: 239.6
weight loss this week: 3.4lbs
Right Arm: 16" (down 0.5")
Left Arm: 16.5" ( down 0.5")
Chest: 43.5" (down 1")
Waist: 46" (DOWN 0.5")
Neck: 13.75" (down 0.25")
Right Thigh: 28" (unchanged)
Left Thigh: 27.5" (down 1")
Hips: 48.5" (down 2")
Right Calf: 17" (plus 1")
Left Calf: 17.5" (down 1")
Inches lost this week: 7"
I have noticed these changes too! I am getting that hourglass shape back, my triple chin is gone (now down to 2 chins! lol), and I FEEL stronger. I am feeling muscles in places that I thought I never would! I am so excited! Meals have been consistently 4oz of lean meat of choice, 1/2 cup of carbs, and 2 cups of vegetables. Also planning meals around my workouts to maximize my results! I am learning so much and feeling so amazing!
Another big change is my soda/water intake. I have been having one 12 oz can of diet dr pepper every day and have also had my water jug (3200ml) that I have been chugging! I actually drank TWO of them yesterday! I have noticed a significant change in my skin with just that change alone.
I took some time off to celebrate my birthday and splurged at the Sugar Factory! It was my first time I took an above the waist photo and felt comfortable sharing it! Here are some pics from last week! (I won't post any food pics! lol)
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@Tazaria87 You may be burning more calories than you think with all of the activity of the children at your house. I know I do a lot more bending, reaching, etc that might not show up on steps. Nice Loss!!
They WERE here 3 whole days this week instead of the usual 1 haha2 -
@Megan_smartiepants1970: 3,353 steps today (3/6). Honestly, for a Saturday for me...that’s just under my daily goal, so I’m happy!2
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03/06
Steps=18,320
Cleaned the house, did Zumba , & walked the dog
Busy day - 9:26 & I’m in bed.
I need a fun day soon. Feeling overwhelmed with work & still not being able to socialize. I plan on going to St. Louis in April for a few days to see my daughter. I am looking forward to that. We all need something to look forward to.3 -
PW: 279.4
CW: 277.6
LTD: 9.43 -
Thank you @lindamtuck2018 and @363days
I do try but it quickly becomes overwhelming for me. I was never like this. I find that with age I am less patient or it’s quickly just too much to keep up with so many things at once. I tend to keep things simple and quick and as easy as possible. But I am very happy to be part of this team and seeing how amazing it is and how it’s helping so many.
Linda here is the latest photo of my gym.
I’m still waiting on my elliptical and strength training station. I’ve also got some more weights and barbell coming.
I’m one happy girl lol.
@Megan_smartiepants1970
Saturday - 11,521
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mari_moulin wrote: »Thank you @lindamtuck2018 and @363days
I do try but it quickly becomes overwhelming for me. I was never like this. I find that with age I am less patient or it’s quickly just too much to keep up with so many things at once. I tend to keep things simple and quick and as easy as possible. But I am very happy to be part of this team and seeing how amazing it is and how it’s helping so many.
Linda here is the latest photo of my gym.
I’m still waiting on my elliptical and strength training station. I’ve also got some more weights and barbell coming.
I’m one happy girl lol.
@Megan_smartiepants1970
Saturday - 11,521
Your gym is AMAZING!!! Wow! So cool!!1 -
Steps
Friday: 10 684
Saturday: 21 7965 -
Check in March 6
Logging -yes
exercise - no
@Megan_smartiepants1970
2500
Due to eating poorly, I wasn't feeling great yesterday. I didn't go out for my walk and just ate smoothies cause that's all I could handle. Got on the scale this morning and lost 2.6 pounds (strangely enough), but will see if it holds for my weigh in tomorrow.
Have a walk planned with a couple of friends this morning. Will see if I can get my act together. I think it would be good to get outside.
Have a good Sunday.
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Steps 3/6 5,564
3/5 10,136
I am still miserable with this neck pain hoping it gets better soon. Morning after getting up is the worst. Not much else to report. Eating has been ok not the best.3 -
I ate poorly on Friday with the Mexican food, chips and sweets. The carbs really seem to cause me to gain water. Yesterday I was on track but haven't lost the 2.6 spike. It's weird to me that I can gain it in 1 day but it takes 4-5 to lose it.
@draby2011 Great pictures and success. To both you and @mari_moulin It is so motivating to see your changes in inches. It is amazing, really.
@Bluetail6 Yes, I am taking measurements today! I usually just measure my waist but that isn't the complete picture so I will do the complete set.
@garn76 Nice loss!1 -
TheresaM787
Weigh In Day: Sunday
PW (Previous Weight): 126.5
CW (Current Weight): 126
I keep reminding myself that the scale isn’t the only measure of success. I’ve been stuck at the same weight for three weeks now.
It’s frustrating. I know the scale isn’t the only measure of success.
Positives:
- Drinking at least 40 oz of seltzer every day, sometimes hitting 48 oz and on rare occasions drinking 64 oz.
- Eating healthier. Cut out a lot of the baked goods. Eating more protein, fruit and vegetables. Coffee is now enjoyed with skim vs heavy whipping cream. Cut back my wine/beer.
- Exercising daily. That one still surprises me.
- Sleeping much better.
- Lost weight
I know that the scale isn’t the only measure of success. I know there will be natural fluctuations with my weight I know to just keep with the plan, eat well, exercise, drink water and get enough sleep. So, if I know all of this, why do I feel a bit defeated?
As I’m typing this, I hear the birds singing and the leaves rustling in the breeze. I see the beautiful blue sky. I’m one of the lucky ones. I get to enjoy this. Listen here Scale, I will not let you make me feel even a tiny bit sad.
Everyone out there. Enjoy today. Thank you for letting me go on a rant. I feel better getting that off my chest.3
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