WaistAways - April 2021 Team Chat
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@Pearl4686
Great NSV! I am partial to belt-oriented NSVs for some reason - they were what kept me going as I lost weight. It was odd because I hated belts completely and passionately when I was at my heaviest, but they became a symbol and a delight once I lost weight. I enjoy my belt collection no end now.
I had a good day workout and food-wise - I backed off of the sweet stuff and cranked up the exercise a bit, so that felt good. The house sale went well this morning with 100% electronic documents, signatures, etc. The notary had the routine down and was able to make it really smooth. The young couple buying my daughter's house are adorable, and I think they will enjoy the place no end. I was glad to meet them since my horse will be staying there. It is good to have a reason to stay connected to the place without being responsible for it.
Is it time for Friday heads up reminders already?? How does that happen
Here they come:
@healthygirlintransit
@SMcFall0215
@happimess01
@Steph1498
@ellz_runs
@lorib642
@gak71
There are a few outstanding weigh-ins from Monday - Thursday. Two are new folks who have not yet appeared. Everyone, please feel free to send out a friend request! I know it can seem like we all know each other and it is hard to become part of the team, but a personal invitation can help a lot. Being a bit late is not a problem. I hope we'll see them soon!
@MzBossy
@MandiSaysHey
@louise7577
@oshrat117
As always, please don't hesitate to ask if you need a change of day, a week off, or if anything is not clear. Thanks!4 -
@jugar interesting you say that about the belt.. I don't wear belts at my current weight and there might be something to that... perhaps I will have to think about getting one and enjoying the notches going down.
Went out to eat at a restaurant for the first time in a long while. It's always a bit stressful trying to guess what the calorie content of a meal at an independent place is... I logged as best I could and am certain it's fine but losing that element of control is hard.. I know I need to figure that out to make this work when "life" happens but I'm just noticing the discomfort for now.
Happy long weekend to those of us lucky enough to have one
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PW - 235.5 lbs
CW - 232.8 lbs
I took a break these past two weeks because I was feeling hungrier than usual. I ate at a little over maintenance two days in a row and it really helped me get rid of the hunger pangs. Thinking of including these cheat day on a more regular basis but we'll see. I am about a month away from seeing double digits instead of triples on the scale (99 kgs, baby!) and I am really excited about that.5 -
I biked today 11km in 70 minutes, but I don't have fitbit and my mobile google fit does not work properly, so where can I find the guideline of exercise to step conversion for the step challenge?1
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Hilarious! That made me laugh!
My NSV today. An old belt I have- I can do it up 2 holes smaller than when I last tried it on a few weeks ago (I was on the last hole
so I had given up on it).
@Pearl4686 What a great achievement! 2 holes smaller is a considerable size improvement 👏👏👏 1 -
PW: 156.5
CW: 155.5
I'm back on track and my body feels good after a bit of routine. Although my steps are much lower this week...
3/28: 5,625
3/29: 2,927
3/30: 13,797
3/31: 5,194
4/1: 5,4286 -
mbakhtiaruz wrote: »I biked today 11km in 70 minutes, but I don't have fitbit and my mobile google fit does not work properly, so where can I find the guideline of exercise to step conversion for the step challenge?
Here is the step conversion chart:
https://www.arhs-nc.org/live-healthy/data/StepConversionChart.pdf2 -
PW: 255.0
CW: 249.4
This is my largest weekly drop over the last three months. The only thing that changed was that I bought a 46 ounce Yeti water bottle that I carry everywhere. I’ve never been a good water drinker so it’s interesting to see that staying hydrated seemed to help this week.3 -
PW: 255.0
CW: 249.4
This is my largest weekly drop over the last three months. The only thing that changed was that I bought a 46 ounce Yeti water bottle that I carry everywhere. I’ve never been a good water drinker so it’s interesting to see that staying hydrated seemed to help this week.
Wow! Super impressive!1 -
belts & jeans...two of the most satisfying things to fit ...when I'd first started F2F, it was with the goal to fit into an old favorite pair of jeans that 10 years earlier I'd been able to wear for about a year.
Good to have a clothing goal and not just a scale # to shoot for.
I've not been logging this week but trying to be mindful. I weighed every single thing and logged obsessively for months and months last year and it worked but trying now to see if I can try to stick to portions/items that I know work...without weighing and logging....like it's normal life and habits now.5 -
@SMcFall0215
Fridays
PW-159.6
CW-160.0
🤦🏻♀️🤬 I know it’s not a big gain but it does not make me happy.. I knew I had a bad week and I need to get it under control ASAP!4 -
Morning all... going on my 11.5 km walk I mapped out last weekend with a friend this morning... looking forward to getting out there! Have a great day everyone.4
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lorib642
Friday weigh in
PW 164.8
CW 164.5
Getting second Moderna vaccine today. I hope I have few side effects.5 -
I have had a rough week. My allergies have been horrible. Between my allergies and my kids, my sleep has been bad. One of our Kinder EAs is leaving. We had pizza for lunch on Wed then went out for drinks and appetizers last night. While I love the normalcy of getting drinks, my calories have different high.
I am changing it around today. I worked out, logged my food, and I will take Mabel for a walk later.🙌6 -
@SMcFall0215 and @KellyBgetsfit
You are going in the right direction now - turning around after a stressful time or a setback - that is what it's all about.
@happimess01
Gotta love those free (or at least freer) days - they really help when you have been losing a lot for a while and need just a tap on the brakes from time to time to keep from feeling like you could eat an entire moose after you hit it during that skid... Good move!
@gak71
That is some impressive week 1! Maybe the spirit of the Yeti is in that bottle and its helping shake things up
I was worried about my weigh-in this morning, but got a pleasant surprise! I felt like I had put on a pound, but I lost almost a pound. Even though I knew I'd still be in my maintenance range, it can go up fast if I get lazy about logging and start indulging in too many treats. In any case, saved by the hill! We're still tramping up our long steep driveway until the snow goes away and the mud subsides, so that walk is guaranteed any time I want to go anywhere. That always helps
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Hello everyone. I’m back from my trip to Gatlinburg. It was wonderfully fun and much needed. I enjoyed myself and did the best I could but really enjoying food and family was top priority. I didn’t log my food. So hopefully not too bad for weigh in tomorrow. So here are my steps that I didn’t log. Last Saturday 5,020. Sunday 10,548. Monday 10158. Tuesday 11,725. Wednesday 6,247. Thursday 10,024. Friday 12,102.3
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Hello everyone. I’m back from my trip to Gatlinburg. It was wonderfully fun and much needed. I enjoyed myself and did the best I could but really enjoying food and family was top priority. I didn’t log my food. So hopefully not too bad for weigh in tomorrow. So here are my steps that I didn’t log. Last Saturday 5,020. Sunday 10,548. Monday 10158. Tuesday 11,725. Wednesday 6,247. Thursday 10,024. Friday 12,102.
Good for you! Enjoyment, and still stepping like a pro. I am happy to see you let loose and have a great family time - your discipline is so amazing! I think a small break is a great thing.2 -
Here we are all ready to wrap up the first week of this 5 week month. It has been a great green week - do not get too comfy or decide to reap the "rewards" !! Let's keep it going. The most important prize we give is the one for consistency. Even if there are free days, occasional blips, or whatever - it is possible to hope right back on and feel great again.
Still due up through today:
@MzBossy
@MandiSaysHey
@louise7577
@oshrat117
@eggfreak
@healthygirlintransit
@ellz_runs
Due Saturday:
@Micki48
@sunny9847
@Gidgitgoescrazy
@Mandylimbu
Please be sure that all these weigh-ins are posted before the end of your day Saturday, wherever you live. I do the tallies first thing Sunday morning, and you will be listed as NWI (no weigh-in) if you miss the deadline! Late weigh-ins can be taken, for sure (and all is forgiven!!!), but they do not count in the tally. It is fun to see how we are doing compared with the other teams, so please get all those lovely numbers in. Thanks!3 -
Good morning, today I get my 2nd pfizer shot, but 1st I am going to do 20 min aerobics, and a hiit session or maybe yoga, I don't know I will decide when I finish my coffee.
Pw-164
cw - 161.8
Steps are
Sun March 6632
mon 4177
Tues 7201 + 7 min hiit
weds 5269 + 15 min yoga
thurs 5239
fri 5921 + 10 min spin
I didn't add the aerobics since that is mostly included in my steps.
I failed my 1st goal for the month, I had 2 glasses of wine last night, but I will do better the rest of the month, I am not letting it make me feel bad, it was a blip...
Have a wonderful day everyone !
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Good Morning! Yesterday, I got in my workout and did a short walk. My 5 year old wanted to come with me and he wouldn't have been able to do 3 miles. Fitbit friends- have you ever had your stepper not work??? I know the stroller when give you less steps, but I got 123 for half a mile!!! 🤷♀️
My eating wasn't great. I came under calories but too many carbs, not enough protein. The scale is down, so maybe my body needed the extra carbs? I prelogged today and tomorrow so I am all set. I won't have time to meal prep tomorrow so I am going to get a rotisserie chicken and stick with salads.
Have a great weekend!3
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