Shrinking Assets - April 2021 Team Chat
Replies
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Username: junedave3
Weigh In Day: monday
PW : 154lb
CW: 153lb3 -
Good morning all!!!
I hope everyone is ready to slay this day!!!
I have my to do list out and ready to start marking stuff off. Item one is work out. Time to get this body moving and work off the weekend.
I drove back to Florida last night. Grabbed dinner at Whataburger... I’m sure it was 1500 calories. I did not even log 😔
My goal for the week is:
-3 one hour plus cardio sessions
- log all foods
- Drink the darn water!!
- Lose what I gained last week plus a little.
What are your goals??2 -
HI my goals for the week are ..
drink 6 pints of water.
exercise for over 30 mins.
no snacking in the evenings.3 -
My goals are to stay between 1200 calories + 1600 calories do not eat back my exercise calories drink the water log the food eat with intention move my butt at least 4 days this week besides cleaning houses!! I want to lose 2 lbs this week1
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My goals are to continue getting a minimum of 5,000 steps per day, log all my food and increase my water intake. I’ve been really hungry the past few days (may be side effect of my eating less last week due to dental work) and I want to make sure it’s not because I’m dehydrated.2
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User name. hannahel2021
Weigh in day .- monday.
PW.- 188.6
CW.- 186.6
Feeling happy to have met my 2lb goal!!
My goals for the week are to:
1. Stick to 1300 cals
2. Drink my water
3. Do a strength workout- I don't know why, but I've had a huge block about starting strength training. I guess partially because I have lower back problems and am afraid of hurting my back. Any suggestions on beginner, back safe workouts would be great.2 -
My goals are to keep logging everything and to stop eating earlier. I've been having terrible indigestion and I'm hoping that by eating earlier I can get rid of it1
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@hannahel2021 I also really hesitate to do strength. I know I should do it, but I'm a Cardo junky and it's hard to add on strength when I am already tired from Cardio.1
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Weigh in day Monday
PW: 259
CW: 256
Yes!! Finally seeing results!! Gonna be working hard on more progress!!4 -
Mrscanmore wrote: »@hannahel2021 I also really hesitate to do strength. I know I should do it, but I'm a Cardo junky and it's hard to add on strength when I am already tired from Cardio.
What’s up with being a cardio junkie? I am the exact same way. I know I need to be doing more strength training but I cannot bring myself. I just want to walk or run.
Is this something that was burned into us years ago??1 -
Hope everyone had a happy evening and is ready to slay this day!!!!
I did a 3.5 mi walk/run yesterday. I have about 80 days left to train for the Peachtree. This is the worlds largest 10k held in Atlanta each 4th of July. This year will be my 5th consecutive year. I am really looking forward to this and want to improve my time. My goal for myself is to finish under 1:30. Based on yesterday - I need to shave off about 45 seconds per mile. I think I can handle this 😜
ANYONE ELSE SET LONG TERM FITNESS GOALS?0 -
Peachtree 2018/2019 and virtual 2020
I was off, this year will be my 4th.3 -
My goals:
1. Move for 30 min a day
2. Drink 75 oz of water, tea, s/f Powerade, s/f green tea, organic hot tea
3. Read 10 min of non-fiction
4. Stay w/in calorie count
5. Journal food/mood
6. Long term goal - achieve 20 barre classes for April-December; I have done January-March & hit 100 classes; next up 2502 -
Mrscanmore wrote: »@hannahel2021 I also really hesitate to do strength. I know I should do it, but I'm a Cardo junky and it's hard to add on strength when I am already tired from Cardio.
We are opposites! I love doing strength training and always dread cardio! I’m not sure why. I guess it’s because of my bum knee and I hate to sweat.
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Aetheldreda
Wednesday
PW 136.75
CW 135.0
Hope everyone is smashing their week 😎3 -
Wednesday weigh in:
PW: 152.2
CW: 152.0
Considering I was up over the weekend due to not drinking enough water b/c of a migraine for 3.5 days + dealing with nausea, I'll take this loss. Slow & steady....
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Wednesday Weigh In
KittyInBoots17:
PW; 237.2
CW: 234.8
Lost the gain from Easter overeating so I'm happy! Yay!2 -
Great losses, everyone!
We had our 12-week ultrasound today, and everything looks fine
2nd trimester, here we come! 6 -
My goals...
Get out and walk 3x this week for 30 - 40 minutes
Drink 50 ounces of water per day
Stay within my calories (1300)
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Username: imgwendolyn2015
Weigh In Day: Friday
PW:155.4
CW:156
I am going the wrong direction but trying not to beat myself up. The struggle bus won't let me off!4 -
Username: fsennett
Weigh In Day: Monday (I'm super late, I'm sorry)
PW:218.5
CW:218.5
No change but it was that TOM and I got sick. I went up and then back down. Overall, I have kept on track with my focus on not late night snacking!2 -
BigBlues11
Friday
PW 153.7
CW 153.2 (-.5 pnds)
TLD -70.8 pnds4 -
leni1us
Friday
PW: 159.8
CW: 159.4
Slowly but surely wins the race!3 -
Username: Janek1705
Weigh In Day: Friday
PW : 270.8
CW: 268.2(-2.6lb)
The weeks was far from what I wanted it to be but I worked off almost everything I gained, I'll take that win. I didn't get back to working out this week yet since it's been quite hectic but next week I think I will. I just did 1.5 day cleanse and it really helped.
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Hey I'm so sorry I didn't post sooner...I was having scale problems and then forgot to post!
Tuesdays
Pw 295
Cw 298
Idk what happened... just my body being a pain i guess!! But hopefully it will mean more off next week!!4 -
PW 141.5
CW 139/2
Loss 2.3
Didn't expect that, but I will take it. My goal was to be in the 130's by end of April.5 -
Mrscanmore
Pw 181.4
Cw 177.7
Almost back where I was.5 -
Username: tiataleah
Weigh In Day: Friday
PW:210.0
CW:211.0
I gained a pound...really getting frustrated.3 -
PW184
CW183.2
Woo hoo a lil loss!!4 -
Cre804
Friday
PW 192.5
CW 194.0
It looks bad but the earlier week was at my weekly low and yesterday was my weekly high. I had a whoosh after I weighed yesterday so I’m unofficially down a pound from then. I hadn’t taken my measurements in awhile so I did this morning. My top has shrunk but my bottom is stubbornly about the same. Gotta keep plugging along. My goal is to be in the 180s when I go on vacation next month. Totally doable if I get cracking!6
This discussion has been closed.