FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shrinking Assets - April 2021 Team Chat

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  • junedave3
    junedave3 Posts: 36 Member
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    Username: junedave3
    Weigh In Day: monday
    PW : 154lb
    CW: 153lb
  • Beka3695
    Beka3695 Posts: 4,126 Member
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    Good morning all!!!

    I hope everyone is ready to slay this day!!!

    I have my to do list out and ready to start marking stuff off. Item one is work out. Time to get this body moving and work off the weekend.

    I drove back to Florida last night. Grabbed dinner at Whataburger... I’m sure it was 1500 calories. I did not even log 😔

    My goal for the week is:
    -3 one hour plus cardio sessions
    - log all foods
    - Drink the darn water!!
    - Lose what I gained last week plus a little.

    What are your goals??
  • junedave3
    junedave3 Posts: 36 Member
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    HI my goals for the week are ..
    drink 6 pints of water.
    exercise for over 30 mins.
    no snacking in the evenings.
  • Be_theBest_Me
    Be_theBest_Me Posts: 768 Member
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    My goals are to stay between 1200 calories + 1600 calories do not eat back my exercise calories drink the water log the food eat with intention move my butt at least 4 days this week besides cleaning houses!! I want to lose 2 lbs this week
  • cre804
    cre804 Posts: 345 Member
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    My goals are to continue getting a minimum of 5,000 steps per day, log all my food and increase my water intake. I’ve been really hungry the past few days (may be side effect of my eating less last week due to dental work) and I want to make sure it’s not because I’m dehydrated.
  • hannahel2021
    hannahel2021 Posts: 8 Member
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    User name. hannahel2021
    Weigh in day .- monday.
    PW.- 188.6
    CW.- 186.6

    Feeling happy to have met my 2lb goal!!

    My goals for the week are to:

    1. Stick to 1300 cals
    2. Drink my water
    3. Do a strength workout- I don't know why, but I've had a huge block about starting strength training. I guess partially because I have lower back problems and am afraid of hurting my back. Any suggestions on beginner, back safe workouts would be great.
  • Mrscanmore
    Mrscanmore Posts: 859 Member
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    My goals are to keep logging everything and to stop eating earlier. I've been having terrible indigestion and I'm hoping that by eating earlier I can get rid of it
  • Mrscanmore
    Mrscanmore Posts: 859 Member
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    @hannahel2021 I also really hesitate to do strength. I know I should do it, but I'm a Cardo junky and it's hard to add on strength when I am already tired from Cardio.
  • peachplace
    peachplace Posts: 67 Member
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    Weigh in day Monday
    PW: 259
    CW: 256

    Yes!! Finally seeing results!! Gonna be working hard on more progress!!
  • Beka3695
    Beka3695 Posts: 4,126 Member
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    Mrscanmore wrote: »
    @hannahel2021 I also really hesitate to do strength. I know I should do it, but I'm a Cardo junky and it's hard to add on strength when I am already tired from Cardio.

    What’s up with being a cardio junkie? I am the exact same way. I know I need to be doing more strength training but I cannot bring myself. I just want to walk or run.

    Is this something that was burned into us years ago??
  • Beka3695
    Beka3695 Posts: 4,126 Member
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    Hope everyone had a happy evening and is ready to slay this day!!!!

    I did a 3.5 mi walk/run yesterday. I have about 80 days left to train for the Peachtree. This is the worlds largest 10k held in Atlanta each 4th of July. This year will be my 5th consecutive year. I am really looking forward to this and want to improve my time. My goal for myself is to finish under 1:30. Based on yesterday - I need to shave off about 45 seconds per mile. I think I can handle this 😜

    ANYONE ELSE SET LONG TERM FITNESS GOALS?
  • Beka3695
    Beka3695 Posts: 4,126 Member
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    o87sdmah3exk.jpeg

    Peachtree 2018/2019 and virtual 2020

    I was off, this year will be my 4th.
  • LaurieWrobo
    LaurieWrobo Posts: 1,272 Member
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    My goals:
    1. Move for 30 min a day
    2. Drink 75 oz of water, tea, s/f Powerade, s/f green tea, organic hot tea
    3. Read 10 min of non-fiction
    4. Stay w/in calorie count
    5. Journal food/mood
    6. Long term goal - achieve 20 barre classes for April-December; I have done January-March & hit 100 classes; next up 250
  • cre804
    cre804 Posts: 345 Member
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    Mrscanmore wrote: »
    @hannahel2021 I also really hesitate to do strength. I know I should do it, but I'm a Cardo junky and it's hard to add on strength when I am already tired from Cardio.

    We are opposites! I love doing strength training and always dread cardio! I’m not sure why. I guess it’s because of my bum knee and I hate to sweat.
  • Aetheldreda
    Aetheldreda Posts: 241 Member
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    Aetheldreda
    Wednesday
    PW 136.75
    CW 135.0

    Hope everyone is smashing their week 😎
  • LaurieWrobo
    LaurieWrobo Posts: 1,272 Member
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    Wednesday weigh in:
    PW: 152.2
    CW: 152.0

    Considering I was up over the weekend due to not drinking enough water b/c of a migraine for 3.5 days + dealing with nausea, I'll take this loss. Slow & steady....

  • KittyInBoots17
    KittyInBoots17 Posts: 213 Member
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    Wednesday Weigh In

    KittyInBoots17:
    PW; 237.2
    CW: 234.8

    Lost the gain from Easter overeating so I'm happy! Yay!
  • leni1us
    leni1us Posts: 836 Member
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    My goals...
    Get out and walk 3x this week for 30 - 40 minutes
    Drink 50 ounces of water per day
    Stay within my calories (1300)
  • imgwendolyn2015
    imgwendolyn2015 Posts: 347 Member
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    Username: imgwendolyn2015
    Weigh In Day: Friday
    PW:155.4
    CW:156

    I am going the wrong direction but trying not to beat myself up. The struggle bus won't let me off!
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