Downsizers - May 2021 Team Chat
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One small change:
Adding one more vegetable to your dinner plate
Drinking one more glass of water
Working out for five more minutes
Trying a new exercise for five minutes
Parking farther away from the door at the grocery store
Walking to the next round number (or to the next hundred)
What's another one small change?
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@TheresaM787 - I love that! I read a book YEARS ago with a title something like Change One and it was about just that. I often think in those terms as a result.
@Poobah1972 - your heart muscle all of the heart stats that you mentioned definitely indicates improved cardiac fitness. You are CRUSHING it and continue to inspire me.
@roz0810 - I wish you could send some of that rain my way 🌵
@Bluetail6 - you certainly are busy. Your condo will seem like a brand new place when you are finished
@Tazaria87 - that’s funny that she felt cheated 🤣 Poor baby
@lindamtuck2018 - I feel like I’m just about back in the groove. I’m sorry the pain kept you from walking today and hope it’s better tomorrow. You still have a lot of ✅s. So, celebrate the victories ... you are doing so well!
@rlaskey2 - over 13K steps ... you are doing something right, even if you don’t know what it is
@jimboden3 - sounds like an amazing thing to do for your children! The memories created will last their entire lives. What’s next, the seven continents?
@runzfromzombies - sounds like an exciting adventure. You will get lots of support here.
@mszoueb- I went to a sit down restaurant for the first time since March ‘20 last week with my kids. We sat on patio but it really was surreal. The feeling of normalcy contrasted with the angst of being maskless in public. I can’t wait until we can truly get back to normal
@rwood566 - hope you are feeling better today3 -
5/26-12,758 🙂steps4
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Good evening all. Site finally let me on. Been trying for 4 hours. I'm doing better today, thank you when asked.
@lindamtuck2018 they are waiting on testing from other departments. I pick up a cpap tester on the 8th nut I haven't heard about my halter fitting yet.
Check in for 5/26:
Steps - 4126. After the gym went shopping with daughter. Been home since noon.
Calories - just over 1600, but It really is a bit higher. Had Syracuse potatoes for dinner but couldn't find stats for those.
Exercise - gym. 11 machines before I had to stop. I might just do arms here tomorrow. Need to do a 24 hour urine sample and it seems I get dehydrated when I walk even though I'm drinking 20 ounces or more.
Today was horrid for salt so my weight might go up due to water. Went out for bfast and shared omelette and hash browns. Dinner was worse. Corned beef and syracuse (salted) potatoes. I'm hoping my body needed most of the salt to get back up to normal since I don't like to eat salty meals.3 -
Username: roz0810
Weigh In Day: Thursday
PW: 247.8
CW: 248.2
Not bad considering I had a few days off!3 -
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@roz0810
Love that positive and healthy mindset 🎉👏🏻 You've had some terrific step days 🙌🏻🙌🏻
@rwood566
Terrific exercise day, the gym (11 machines-sweat 😓) and steps 👏🏻👏🏻👏🏻 Hopefully the CPAP will allow you to get better sleep. I'm glad you're feeling better today 🤗
@Beverly2Hansen
Incredible step day 🙌🏻 did you go for a walk outside?3 -
Hey guys
looking to can (pressure canner) some low/zero carb foods this weekend. Anyone got any good ideas? 1 -
@rwood566
Hopefully, you get answers soon. Sounds like you had a great workout. I had to google syracuse potatoes. Lots of salt but sounds so yummy to me. I love salty foods but the don’t love me. If your weight is up you know the reason why. The water weight will be gone in a few days.
@roz0810
You know why and are taking the small gain in stride. You have been really working on your steps so I call that a big win. When do you get your treadmill?
@runzfromzombies
My two tries at canning was a disaster. Some others maybe able to offer ideas. I just searched low carb canning recipes on Pinterest and there are quite a few. I love Pinterest. I can’t wait to hear what you can this weekend.
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@TheresaM787
Username: Bluetail6
Weigh-In Day: Thursday
PW: 141
CW: 140
SW (9/1/20): 194
This was a nice surprise. I was over calories yesterday, as some of it was a guess. I am having lunch with my husbands family later today at their house. I am then having dinner at a restaurant with a friend who lives in our small complex. I got to chose the place. It is expensive, but has really healthy fare. I am giving myself a lot of grace about what I eat. I just don’t feel the need to go hog wild.
It is a lot to get done. I have extended my stay to early next week. I’m not telling the contractors, and I don’t want to let up on the promises they made. My friend is much relieved that I extended my stay, as we have had other work done for the Condo Association. The quality of the work was excellent, but getting it done on time was an issue. I am holding the purse strings in this case, so I have faith, lol. I must admit, though, it was weird to see the furnace being removed yesterday... This contractor comes back on Friday to install the new furnace/air conditioner unit. So far he has been on time and responsive. The other contractor has been reliable with a little more prompting... Again, we shall see. The Fire Chief is a friend, and will check things after I’m gone. So that is a true blessing. In fact he’s coming over this morning to go over with me all the things we are having done.
@lindamtuck2018
It’s not so much multitasking to me, but getting done what I need in the time I have. I am making another trip down in Sept., I think. Then hubs and I will be back for a longer stay in October. My sister’s in laws are coming in two weeks. They will be our test case for renters. We aren’t charging them for the 3 weeks they will be here; but, they will be able to give us an idea of what is working so far when we actually have short-term rentals. My goal is to get it rented for the holiday season. Yes, I am “busy as a cat covering it up”, at the moment... But in a couple more weeks I’m going on a 5-day destination spa trip, that I have planned since early February. It is my gift to myself for sticking to my plan of losing weight on my terms. That will include a lot of rest, daily hiking + other exercise, and out-of-this-world healthy food. I have been there in the past. So for now, all the work I have on my plate is just fine, lol.
@Megan_smartiepants1970
Steps for 5/26: 6,327
If I have missed anyone else, I’ll check back in once I’m done for the day.4 -
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Wednesday’s check in
❌Steps 2,502
❌Sleep
❌Walk
❌Physio 0/2
Reds usually my favourite colour but not in this case. The pain is not as intense today so I am aiming to get some green in tomorrow’s report. I am going to go for a short walk and I must get physio done. Tomorrow morning I have my doctors appointment regarding what they can do now that they know the source of the pain.
I use a resistance band for all but 2 of my physio exercises. I was wondering if anyone uses resistance bands in their workouts. I am thinking this might be an option for while I am waiting for the exercise room to open again.
Have a super Thursday!3 -
@rwood566 - glad you are feeling a little better. Hope you get the halter and cpap set up soon
@TheresaM787 - I love you daily motivation and your comments are so supportive. You are a great motivator. Thank you 😊
@lindamtuck2018 - same for you! Thank you for all of the support and motivation 😊 Good luck at the e doctor tomorrow. I hope there is a resolution for your pain
@Bluetail6 - I hope all of the work is done on time and that you get to enjoy the few extra days
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@Megan_smartiepants1970
Steps:
5/23 10,060
5/24 18,235
5/25 18,472
5/26 14,637
@TheresaM787
MFP is glitching a bit for me again. I sent you a message, but I am thinking that maybe it didn't go through. I won't be home until Friday night, so I don't have a scale this week for my weigh-in. I will weigh-in on Saturday morning and report then. Thanks:)3 -
@Megan_smartiepants1970
5/26 steps 10,6193 -
Steps 11,693
No walk, too hot so no excuse not to do my shoulder strength workout. Dinner was Cajun skillet fish with brown rice.5 -
5/26
Tracked Yes
Under Calorie Yes
Water 116oz
Steps 9183
Exercise 45min on treadmill
So far so good on the exercise front. 3 days in a row (and already mowed the lawn for today too). Getting back into the swing of things.
Tomorrow is my birthday and I've definitely decided I don't want to go out to eat. I'm not making a cake either. I don't want all the leftover cake in the house. My kids really want cake for my birthday though lol, so I've decided we will go to a bakery and pick out a cupcake for each person. That way we all have a treat and there are no leftovers to deal with(try to stay away from).6 -
5/26
Tracked Yes
Under Calorie Yes
Water 116oz
Steps 9183
Exercise 45min on treadmill
So far so good on the exercise front. 3 days in a row (and already mowed the lawn for today too). Getting back into the swing of things.
Tomorrow is my birthday and I've definitely decided I don't want to go out to eat. I'm not making a cake either. I don't want all the leftover cake in the house. My kids really want cake for my birthday though lol, so I've decided we will go to a bakery and pick out a cupcake for each person. That way we all have a treat and there are no leftovers to deal with(try to stay away from).
Happy Birthday 0 -
I am off to my podiatrist appointment ... I am not having any pain since I have been laying around for a month but I have a feeling I will have some pain when I resume to walking3
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@rlaskey2
Woooowwwww!!! How do you do it Rachel? I have to go on a four-mile walk, plus I rarely sit to get that high. Please share your secret. Mmmmm love love love your dinner.
@lmf1012
Another 🎉 step day!!! Look at you smashing goals👏🏻👏🏻
@iradi8
Tremendous week of steps for you!! No, I didn't get your message, thank you for letting me know. I put a note in that you'll send in your update on Saturday. Thanks again!
@azkunk
Awww, thank you so much 🤗 that really means a lot to me 🤗 YOU are a terrific motivator. Thank you for always showing our team so much encouragement and support 🤗
@lindamtuck2018
What a day you had, I hope today was better for you. Fingers crossed that the doctor will have some helpful suggestions for you. I guess that's why they call it "practicing medicine" 🤦🏻♀️ I hope you'll be able to get in some good sleep tonight.
@Bluetail6
Round of applause 👏🏻 👏🏻👏🏻👏🏻 Down FIFTY-FOUR pounds!! Well done and while doing the renovation too. You have your hands full! That's a brilliant plan to allow yourself grace and not go "hog wild" (love that expression).
@runzfromzombies
What about spicy pickled carrots or pickles? I've heard of pickled eggs, but never have eaten one.2 -
@Megan_smartiepants1970
Good luck at the podiatrist. I wish they had something to help alleviate the pain. 🤗1 -
Weigh Day Thursday
PW: 226.8
CW: 229.4
Unwanted, but also not unexpected. Still trying to get myself fully into an "on-track" mindset.3 -
@888Angie888 - you can do this
@Megan_smartiepants1970 - hopefully the break of your feet made an impact and the pain will not be as bad once you start walking again
@Tazaria87 - Happy Birthday! Great plan with the cupcakes
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Hi everyone! Sorry I’ve been MIA. Things have been so crazy this week with finals, and winding down the school year. I’m happy to say, though, after tomorrow, I am officially a teacher on summer vacation. I will have survived this extraordinarily unique, treacherous, awful, dumpster fire of a school year. Teaching in a pandemic was a challenge that I would never like to face again. I’m super proud of ALL of us who did it - those who innovated, rocked it out, made it the best possible situation, and survived. I imagine there are other teachers on this thread, and I want to give all of you major kudos and air high-fives, because this was unbelievable. I am exhausted- physically and emotionally, and I know I am not the only one. Once this week wraps up I think I will have more energy to actually participate in the daily conversations, or at least a couple times a week.
I am super proud to say that I didn’t spiral with my diet or exercise - I had ups and downs, but I picked it up towards the end, and this week I made a conscious decision to make or exceed my step goal of 6K steps everyday. Saturday’s weigh-in will (hopefully) be positive…but for right now, I’m going to post my steps, and be proud of that. I told myself, and y’all, that I would come up with a NSV everyday, and I did. I may not post it here, but I definitely thought of it everyday. With that, I’m writing my steps, and probably going to go take a nap.
@Megan_smartiepants1970
5/23: 9,571
5/24: 7,663
5/25: 13,111
5/26: 10,3595 -
Update on my podiatrist appointment... I have arthritis in my left ankle ... and it is swollen but doesn't hurt unless you push on it ....He wants to see me back in 4 weeks .... he wants to see how I do with walking before he wants to do injections or PT or whatnot .....3
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Hi everyone! Sorry I’ve been MIA. Things have been so crazy this week with finals, and winding down the school year. I’m happy to say, though, after tomorrow, I am officially a teacher on summer vacation. I will have survived this extraordinarily unique, treacherous, awful, dumpster fire of a school year. Teaching in a pandemic was a challenge that I would never like to face again. I’m super proud of ALL of us who did it - those who innovated, rocked it out, made it the best possible situation, and survived. I imagine there are other teachers on this thread, and I want to give all of you major kudos and air high-fives, because this was unbelievable. I am exhausted- physically and emotionally, and I know I am not the only one. Once this week wraps up I think I will have more energy to actually participate in the daily conversations, or at least a couple times a week.
I am super proud to say that I didn’t spiral with my diet or exercise - I had ups and downs, but I picked it up towards the end, and this week I made a conscious decision to make or exceed my step goal of 6K steps everyday. Saturday’s weigh-in will (hopefully) be positive…but for right now, I’m going to post my steps, and be proud of that. I told myself, and y’all, that I would come up with a NSV everyday, and I did. I may not post it here, but I definitely thought of it everyday. With that, I’m writing my steps, and probably going to go take a nap.
@Megan_smartiepants1970
5/23: 9,571
5/24: 7,663
5/25: 13,111
5/26: 10,359
I too am looking forward to summer break ... I have home schooled my daughter from day 1 .... we have been in K12 for the past 10 years .... I absolutely love it ..... My mom was a HS teacher I even had her as a teacher .. I have a lot of respect for teachers
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@Bluetail6
Awesome loss and did while travelling!
@Tazaria87
Happy Birthday! Nice thinking with the cupcakes!
@888Angie888
You got this!
@red1185
Teachers have really earned their summer break this last year. I can’t imagine teaching at the best of times let alone the last year. I think you definitely need to be pampered. Great steps!
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@Megan_smartiepants1970
Did he mention how to reduce the swelling? Is it the old fashioned RICE (Rest, Ice, Compression, Elevate)?
@red1185
Congratulations on finishing this crazy pandemic school year 👏🏻👏🏻 Well done getting in all of those high steps in, that's a fantastic showing 🎉 I'm glad you're keeping up with the NSVs 🤗
@888Angie888
That's a terrific mindset, I'm glad you are giving yourself some grace 🤗1 -
Megan_smartiepants1970 wrote: »Hi everyone! Sorry I’ve been MIA. Things have been so crazy this week with finals, and winding down the school year. I’m happy to say, though, after tomorrow, I am officially a teacher on summer vacation. I will have survived this extraordinarily unique, treacherous, awful, dumpster fire of a school year. Teaching in a pandemic was a challenge that I would never like to face again. I’m super proud of ALL of us who did it - those who innovated, rocked it out, made it the best possible situation, and survived. I imagine there are other teachers on this thread, and I want to give all of you major kudos and air high-fives, because this was unbelievable. I am exhausted- physically and emotionally, and I know I am not the only one. Once this week wraps up I think I will have more energy to actually participate in the daily conversations, or at least a couple times a week.
I am super proud to say that I didn’t spiral with my diet or exercise - I had ups and downs, but I picked it up towards the end, and this week I made a conscious decision to make or exceed my step goal of 6K steps everyday. Saturday’s weigh-in will (hopefully) be positive…but for right now, I’m going to post my steps, and be proud of that. I told myself, and y’all, that I would come up with a NSV everyday, and I did. I may not post it here, but I definitely thought of it everyday. With that, I’m writing my steps, and probably going to go take a nap.
@Megan_smartiepants1970
5/23: 9,571
5/24: 7,663
5/25: 13,111
5/26: 10,359
I too am looking forward to summer break ... I have home schooled my daughter from day 1 .... we have been in K12 for the past 10 years .... I absolutely love it ..... My mom was a HS teacher I even had her as a teacher .. I have a lot of respect for teachers
That’s awesome! Idk how homeschool parents do it. My hat’s off to you! My sister took her 3 boys out of school, and homeschooled them for the first time this year. I have so much respect for y’all.3 -
Bike- 30 minutes, 8 miles ✅
Steps- 10,000 ✅
Seltzer- 8 cups 👎 only five cups
Tracked everything ate and drank ✅
Under calorie budget ✅
@Megan_smartiepants1970
Bike 30 minutes, 8 miles, moderate effort
Steps 12,600 (please increase my step goal to 10,000 for now, I may need to back off in a few weeks when the humidity and heat index rises to hellish temperatures)
I gotta say, I love going on these early morning walks (after coffee and dropping the kiddos off to school for the three hours of EOY events) . It's not as hot (still come back home a dripping mess though) and I get to listen to podcasts. I'm finding the four miles challenging. I know it takes persistence and with practice I'll eventually be able to walk the four miles without the aches.
Tomorrow is the clap out for the kids (wipe away tear) and then it's off to a celebratory breakfast. I have a bunch of chores written out for when we get home. I already know that I will not be able to do my walk (I don't think I'll be able to find an hour). I'm trying to not be obsessive about walking, I just really want to continue my streak. If I finish my list- HA! - I'll go for a walk, even if it's only a half hour.
I am planning on squeezing in the bike, in between the first load of laundry (and instead of paying bills- I'll get the bills paid after the bike). I hear about people that go to bed at 9:00 and wake up at 5:00. There is apparently a 5AM. That sounds crazy to me.
What time do you wake up?1
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