WaistAways - May 2021 Team Chat
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What a treat to see so many of you "live-time"! Thank you for joining us on the Zoom meeting. I'll definitely set up another soon. If a Sunday would be better, please let me know. Also, I could set up a regular monthly time on an evening or morning time - it depends on our international friends. I'd love to make it as accessible as possible so please let me know what would work best for you, OK?
Have a great afternoon/night/weekend!
xoxo3 -
Thanks Evelyn for setting up the call...
My availability is fairly open so I'll always try to join when I can. So happy to be part of a group that keeps me focused and accountable!
Enjoy the day... going to do a quick yoga video and then hit the hot tub for a soak (another stress reliever) before we head back to the lake!4 -
So my Garmin says I walked a lot and went up and down a lot of stairs but if I'd had my GPS tracking it, it would show I didn't leave a 200 metre radius the entire day! (well, except for when I left thw Garmin on the charger to go for that boat ride!)
I don't know which order these photos uploaded in but the rock walls we built today are the one behind the blue chairs and the one right at the bottom at the beach. The red mulch was also a today thing.
The neighbour loves how it looks and kindly made another pile of rocks available for us to come and get.... Maybe tomorrow! Today is now about relaxation and recovery. Very jealous of that hot tub @Ashleycarole86!
Great seeing people on the zoom call. Will definitely participate again!
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@micki48 thank you so much! Getting closed to wonderland with every week, can almost taste it
@gak71 I know what you mean. I tried Keto too a few years back and didn't found it sustainable. Mainly because I was/am a lazy cook which limited my food options. I do miss the high energy levels and the fact that I was never hungry on Keto.
@jugar Thank you! You are a big inspiration of mine when it comes to rocking at maintenance. Looking forward to taking on that challenge someday4 -
Wow - Saturday coming to a close already. Today was just about the most varied day I have had in ages. I got a couple of exercise sessions in early, trundled all my plants out into the sunshine for the day (gotta get them used to the big bad outdoors before transplanting them into the big garden as soon as the soil is warm enough), worked on the gardens a bit, and then had TWO zoom sessions in a row! I have managed to get through the entire pandemic with barely any video events like this, then two in one day was quite something. The first was with a wonderful musician friend in England who has been running a resource for musicians of all varieties through the pandemic. They have sessions for string players, improvisation workshops, ceilidhs, discussion groups, audio IT instruction - you name it. She wanted to try out some new ideas, so she invited 3 of us to join her to explore together. It did me a world of good. Then our team zoom was equally delightful - my heart feels a whole lot bigger than it did this morning. I always enjoy it when my heart feels bigger at the end of the day instead of my stomach
@PlaneMonkey
I'll bet your back and arm muscles are feeling bigger! And tired - those are some impressive piles of rocks. Gorgeous place! I'm wondering how your tracker figures that you went up 42 floors, but down 66. Hmmm.
Last weigh-ins for the week -
@micki48 - I think you said today you were up 0.3? I'll put that in, but correct me if I'm wrong
@sunny9847 - I hope you are still with us
See you tomorrow!3 -
I am going to remember the Sunday people for a change! I know you'll get our Week 3 started brilliantly
@YinxFed
@Terytha
@ob1msu
@renewal_2021
Thanks!4 -
Week 3 Challenge is up
https://community.myfitnesspal.com/en/discussion/10833023/week-3-challenger-ladder-up/p1?new=10 -
Sunday weigh in
PW - 188.1
CW - 188.42 -
I'm sorry I missed the Zoom call yesterday. OH's friends had a window to come over and it's tricky to get to see them these days, so we spent the evening in the conservatory/garden with our new Kadai being used as a firepit.
I got some good running times Thursday/yesterday, and I'm going out again later but will be a steadier one I think. This morning/afternoon will be spent doing chores around the house, but may nip out shopping as well.4 -
Love the lake house @PlaneMonkey it looks like a fun and relaxing spot!
It was great to see y’all on the zoom call! It’s nice to connect in person. 😁 it inspired me to get in a workout and stretch later that evening! Just started with 10 minutes of walking which then led to HIIT and Pilates stretches. My body and spirit were lifted!4 -
Happy Sunday, everyone -
We are #1 this week - but it was a weird week for some of the teams. Lots of weigh-ins missing, lots of discouraging moments for people, but hopefully things will get brighter for them this week. We had a strong week, even though most of our losses were modest. Luckily the very few gains were even more modest! I think our energy is excellent right now, with steady commitment and positive, realistic tools in the tool chest. WTG!4 -
Daily Steps:
Sun 10,283
Mon 3,428
Tue 8,213
Wed 10,213
Thu 11,082
Fri 10,375
Sat 9,721
Total 63,315
Daily Average 9,045
We had family come over and went out on the boat all afternoon but I hope to make the next Zoom call! We found a great seafood restaurant with boat parking for dinner and enjoyed sunset from the water so it was a very nice Saturday!5 -
Daily Steps:
Sun 10,283
Mon 3,428
Tue 8,213
Wed 10,213
Thu 11,082
Fri 10,375
Sat 9,721
Total 63,315
Daily Average 9,045
We had family come over and went out on the boat all afternoon but I hope to make the next Zoom call! We found a great seafood restaurant with boat parking for dinner and enjoyed sunset from the water so it was a very nice Saturday!
Gary, don't forget that you can also post how many minutes of Pilates (or any other exercise) you do and it can be added to your step totals. Send in those numbers too! Thanks -3 -
PW 290.0
CW 288.4
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CW: 161.6
I wanted to give a bit of an update since I've been MIA for a while.
A few weeks ago my mental health took a pretty steep skydive into the deepest hole. My work situation became and remains unstable. My boss and I had a cry about it Friday morning even. Husband's work situation remains dire, with overtime and threatened pay cuts and no support. My self image has been in free fall also, I think it's been a long time since I felt this much negativity towards my body. I stopped exercising and I stopped recording a lot of my binges.
I have been intolerable to be around and I didn't want to bring that here.
I'm slowly starting to dig myself back out. It helps that the weather is improving and we can go for walks. Exercise usually makes me feel worse about things generally but walking in the sun is the exception. I may have also found a workable answer to my stomach issues even (after 2 years!)
And my first vaccine is booked for the end of the month so that's positive too.
I'll keep trying to climb out of this hole. It's a lot harder than it has ever been before though.5 -
Steps
Sun: 7,580
Mon 13,828
Tues 14,170
Wed 14,155
Thurs 12,788
10 min elliptical
Fri 12,465
30 min intervals
10 min elliptical
Sat 8,398
I took measurements and I was pleasantly surprised with how many inches I have lost since March.🥰5 -
@terytha I am so sorry you have been having a hard time with work. You are beautiful and you have worked so hard to lose this weight. You should be very proud of that. Focus on what makes you feel better. I think getting outside for a walk and sun is great way to feel better. This to will pass.
@planemonkey that is a lot of steps to walk up and down! Looks beautiful.
Sounds like you all have had a nice weekend. I'm sorry I wasn't able to make the zoom call. Our weekends are always packed.3 -
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Might be too late. Sorry😬1 -
@PlaneMonkey What a beautiful home you have! Those are some hefty rocks you moved too. Great work. You surely earned that relaxing afternoon.
@Gidgitgoescrazy and @Terytha Good to hear from you both. So sorry for the struggles lately. Vikki, I totally understand having the weight loss journey feel old or stale, but you are still running beside us and using those skills you have developed. I know you’ll get your mojo back. Check in and let us know how it’s going and what you are proud of each day. ❤️
Amber, I’m sorry life has been so hard lately. Having unstable/insecure employment sure can cause some mental stress. I think you have a good plan to take those sunny walks. Like @KellyBgetsfit said, you are beautiful and have done such amazing work for your health. Try and believe us and tell your mind to shhhhhhh. You are amazing. You are strong. You have done an incredible job getting healthy. Keep checking in.
Evelyn, thanks for setting up the zoom call. It was great to see everyone.
Hubby and I actually played about an hour of Pickleball yesterday afternoon after our call. It was so much fun and we found beautiful courts here pretty close to home. That extra exercise effort made me crash hard early evening, but I got a second wind.
I need to get back to logging. The last two days have been sparse.
Take care all. And yay team!!!1 -
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Might be too late. Sorry😬
@Terytha
I just want to rush over to your house and give you a great big hug. You have been so strong through all this pandemic, economic crisis, other life craziness - it is impossible not to crash from time to time. Even though it is hard to believe when you're in the thick of it, you're going to keep on going and things will change. You might have some hard work ahead, but, I'll say it again - you are strong. I have always admired how you keep going when things get to be a hot mess, and you have stayed on track to lose almost a whole me. You have made me laugh when I relied entirely on angercize to keep from biting everyone's heads off, with your descriptions of VR games and events you have gone to that sound like they are from another planet from my dinosaur perspective! Keep on Ambering, OK? It is a great thing to do, even when it gets blah. Unblah out in the sun, and come here to rant any time.
@micki48
What is pickleball? I have heard that word but have no accompanying visual of what it might be. I like the word, though!
@ob1msu
Good week again! Below 290 now, no looking back, right? Let us know how you're doing
More later - gotta go back outside for more vitamin D3 -
Thank you for the kind words of support. I know I'll be OK but it sometimes gets hard to see how. In the meantime, my check in here keeps me a bit grounded.
Small bright moment: the route we take on our walks goes alongside a dog run. Today we were watching the pups play when this giant, pure white, unbelievably fluffy dog wandered by.
So I said, "That's not a dog, its a cloud!"
And I guess the nearby people were the cloud's owners because they cracked up. They were still laughing as we left the park area.4 -
Steps and Exercise stats for the past week
9th May - 10750
10th May - 4196 / 43 mins Full Body Burpee workout (Epic 1 Day 10)
11th May - 2847 / 27 mins Aerobics
12th May - 7064
13th May - 3505 / 52 mins Dumbell Quads & Abs (Epic 1 Day 11)
14th May - 2519
15th May - 2495
And thank you @EvMakesChanges for setting up the Zoom call - it was great to put real animated faces to names. Yx4 -
@jugar Good memory. I did mention it and I guess my brain said you reported. Not. Pickleball is similar to tennis but on a shrunken court. Not as much running. But scoring, the racquet and the balls are different. The racquet is more like the love child of a racquetball racquet and a ping pong paddle. The ball is basically a whiffle ball with holes. It’s a whole lot of fun!!
Today I worked in the garden two hours. I love that time. It’s looking good.
Here are my steps. Also did 3 Pilates workouts. They were 11, 20, 11 minutes.
[
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Pw:141 lbs
CW: 141 lbs
Still continue to walk. My logging in was weak. Wish I had persistence like @KellyBgetsfit! Amazing work. Jealous3 -
@Terytha the description of the "cloud-canine" reminds me of "The Neverending Story" with the "luck dragon". I'm sure you've heard of it, at least as being one of the "ancient videos of yore".
My, how the Carb monster took over my food choices today! Oatmeal on its own is a good choice but then I didn't feel like eating other food until later in the day when it turned into baking gluten-free chocolate chip cookies...austensibly for someone who had a birthday recently but...I ate 3 of them. Quality control, don't cha-know?!
Well, I'll be getting more veggies this week along with some good lean meat to grill while I await warmer garden temps to get it completed.
OK...more soon. I need to be better about tracking my food.
Have a great night everyone!
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Thanks for all the numbers! Hopefully the step report will be done early this week
Monday? Monday is coming - our two Monday people, are you ready?
@DD265
@graceojo999
Thanks!3 -
EvMakesChanges wrote: »@Terytha the description of the "cloud-canine" reminds me of "The Neverending Story" with the "luck dragon". I'm sure you've heard of it, at least as being one of the "ancient videos of yore".
Falkor! Ha! Not only do I still have my old tape of that movie, it's one of my favorite books.
When I was in fifth grade, I had a very young teacher who liked to show us fantasy movies. Labyrinth, Dark Crystal, Legend, Willow, Neverending Story. I love them all, and I can quote most of them.
And sing the soundtracks. >>
Husband is extremely tired of being told he reminds me of the babe.4 -
Nice to read about everyone's weekends.. the wins and the tough moments too. Sending extra support to anyone having a tough time right now.
Today was a good day. My family came to our lake for their first ride on our new boat. There is a BBQ on the boat and that meant a lot of food was made available but I stayed within my calories. It was one of the harder days to do so since I've started this journey.
Kinda feels weird to talk about starting this journey because in some ways I've been on it my whole adult life. But I guess it fits because this time feels different. I will continue to squeeze all the inspiration out of MFP that I can to keep my resolve. Starting out with the quantity of weight I had to lose felt daunting but I realize I've made such a good dent already and I continue to remind myself to take it one day at a time.
Night all... the weekend sure did fly by!5 -
@jugar - Here are my steps for the rest of last week
14: 11892
15: 9606
16: 9480
Interesting that my steps average has decreased with an apple watch. I walked and moved more with the Fitbit because of the regular reminders and goals. I'm going to look for an app that can help with this....3
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