TEAM: The Big Butt Theory (June)
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@maryc11 great effort! Love it!1
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6/29
Username Gamommy2
Tracked no
Under no
Exercise no
Steps 5900
Water 10 cups
2 -
Tues, June 29th
Week 5 - Day 3
MUAC: Yes/Yes/Yes
CaloriesIn/NetCalories: 1422/1225
Carbs<30: Yes
10961 Steps
108oz
Sunday - Saturday
⚫️♥️♥️🔘🔘🔘🔘(MUAC♥️YesDays)
✖️✖️✖️🔘🔘🔘🔘(2x🥊Weekly)
Pulled a neck muscle while towel drying my hair, go figure!
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Tuesday 6/29/2021
Tracked: yes
Under: yes
Exercise: yes
Steps:12,659
Water: 80 oz1 -
Username: rawrxamberx
Week: June Week #5
Day: Wednesday
PW: 317
CW: 316.4
Back to losing 😊
Ready to rock out July!
Idk why but i always loved July! It’s my favorite summer month!
Like even tho it’s dead hot here, I just feel good vibes that month!3 -
Wednesday
LW 137.0lbs
CW 135.6lbs2 -
Although I completed my personal target, and have averaged a pound a week this month, I am well aware that I'm only a half a pound down from my weight on 5th May, as I had started gaining again.
9.6lbs to get to my target weight.3 -
prehistoricmoongoddess wrote: »Although I completed my personal target, and have averaged a pound a week this month, I am well aware that I'm only a half a pound down from my weight on 5th May, as I had started gaining again.
9.6lbs to get to my target weight.
Focus on the positive - that's some amazing hard work you've done for June! I'll be right with you for July and we can cheer each other on. I know my June has added some lbs, but we are in it for the long run....
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Weigh in Day: Monday
June SW: 143.2lbs
Week1: 143.2
Week2: 143.2
Week3: 145.2
Week4: 147
Week 5
Mon-Sun Total Cals:12286Cals
Wk5 Result: 145lbs = 2lbs loss⬇️/1.36%
June Overall:1.8lbs gain = 1.26%⬆️
forgot to post my weight on Monday but I weigh myself every day so I had it figured.. Aaaand finally it went DOWN this week! This wasn’t a great “weight loss journey” month for me, but I did some real LIVING, seeing people I love, site seeing, trying different foods, going OUTSIDE and getting some much needed vitamin D😃
so no regrets, well except one..
I can never really get a handle on the act of balancing food and life. When life gets active, I have always put my good eating skills in the back seat, matter of fact, Overeater(that’s my alter ego) he always comes out when I’m not doing my same routine. I wish I knew how to stop that from happening because he’s the reason why I can never just maintain my weight when I leave MFP. Maybe I’ll figure this out one day..
New goals for this week- Lowered my NetCals Goal to 1500
- Still shooting for 30 NetCarbs or less
- Taking better care to eat within an 8 hr/IF schedule
- Starting today: 30second Daily plank challenge
Reminder: To Lose 1lbs = 10500NetCals/Wkly OR 1500/Daily
NetCarb Goal: 30g
To Maintain Weight =15400/Week OR
2200/Daily
💦Goal: 64oz/Daily; 448oz/Wkly
👟Goal: 9000/Daily; 63000/Wkly
👙Goal: 125lbs
🥊Goal: 2 x Sessions/per Week
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...
I can never really get a handle on the act of balancing food and life. When life gets active, I have always put my good eating skills in the back seat, matter of fact, Overeater(that’s my alter ego) he always comes out when I’m not doing my same routine. I wish I knew how to stop that from happening because he’s the reason why I can never just maintain my weight when I leave MFP. Maybe I’ll figure this out one day...
This is my story 100%! Let's see if we can come up with some strategies to beat that pattern next month - deal?3 -
user name = maryc11
Date = Wednesday June 30, 2021
Tracked = Yes
Exercise = Yes
Under = Yes
Water = 68 oz
Steps = 4,4730 -
Username Gamommy2
Tracked yes
Under yes
Exercise no
Steps 5100
Water DNT
My Weigh in Wednesday
1571 -
Wednesday 6/30/2021
Tracked: yes
Under: yes
Exercise: yes
Steps:14,959
Water: 80 oz0 -
annabananamc wrote: »...
I can never really get a handle on the act of balancing food and life. When life gets active, I have always put my good eating skills in the back seat, matter of fact, Overeater(that’s my alter ego) he always comes out when I’m not doing my same routine. I wish I knew how to stop that from happening because he’s the reason why I can never just maintain my weight when I leave MFP. Maybe I’ll figure this out one day...
This is my story 100%! Let's see if we can come up with some strategies to beat that pattern next month - deal?
Up until vacation, I think I will stop drinking the one-or-two seltzers I have on a work day.
There! That should help! Let’s see if that jump starts some weight loss!
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annabananamc wrote: »...
I can never really get a handle on the act of balancing food and life. When life gets active, I have always put my good eating skills in the back seat, matter of fact, Overeater(that’s my alter ego) he always comes out when I’m not doing my same routine. I wish I knew how to stop that from happening because he’s the reason why I can never just maintain my weight when I leave MFP. Maybe I’ll figure this out one day...
This is my story 100%! Let's see if we can come up with some strategies to beat that pattern next month - deal?
Up until vacation, I think I will stop drinking the one-or-two seltzers I have on a work day.
There! That should help! Let’s see if that jump starts some weight loss!
Can I play? I also have 23 days to lose a few pounds, going to Buffalo to see family for the first time in 2 years on the 23rd.2 -
user name = maryc11
Date = Thursday July 1, 2021
Tracked = Yes
Exercise = Yes
Under = Yes
Water = 68 oz
Steps = 3,2880 -
7/1
Username Gamommy2
Tracked yes
Under yes
Exercise yes
Steps 8174
Water 11 cups0 -
Thurs, July 1st
Week 5 - Day 5
MUAC: Yes/No/Yes
Calories In / NetCalories: 2186 / 1947
Carbs<30: No
11944 Steps
56oz
Sunday - Saturday
⚫️♥️♥️⚫️⚫️🔘🔘(MUAC♥️YesDays)
✖️✖️✖️✖️✖️🔘🔘(2x🥊Weekly)
Wed, June 30th
Week 5 - Day 4
MUAC: Yes/No/Yes
Calories In / NetCalories: 2389 / 2150
Carbs<30: No
8012 Steps
84oz
Sunday - Saturday
⚫️♥️♥️⚫️🔘🔘🔘(MUAC♥️YesDays)
✖️✖️✖️✖️🔘🔘🔘(2x🥊Weekly)
0 -
Thursday 7/1/2021
Tracked: yes
Under: yes
Exercise: yes
Steps: 9261
Water: 64 oz0 -
Weigh in Week 5
PW: 144.5
CW: 144.3
I guess I shouldn't complain because it IS down, but I've been hanging at 144.X for the last few months. Hoping July will be the month that I can shake that. See y'all in July!0
This discussion has been closed.