WaistAways - June 2021 Chat
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I hope everyone has had/is having a good day, and things improve soon for those under the weather.
We've been for a nice meal this evening at a local restaurant. Wasn't planning on a starter but we were warned there was a bit of a wait in the kitchen and I had tomato & basil soup, then for main I had a sirloin steak. Both were lovely. I was torn about ordering dessert and in the end decided against it, partly due to being full and partly being mindful of calories; in the past I would've made it fit! I'd not snacked between meals today knowing we were going out so everything sits within my calorie goal although there's always a lot of estimating with a restaurant of course.
Prior to going out I went on an hour's run; a little slower than normal on the pace I think, but I had a stitch threatening. In fact, said stitch was threatening as I was leaving the house before I'd run at all and initially I was thinking posture, then I started having menstrual cramps when I got home - blaming those! We'll do a long walk tomorrow, so I'm happy with the amount of exercise in my weekend.2 -
happimess01 wrote: »SW - 361.5 lbs
PW - 212 lbs
CW - 208.8 lbs
LTD: 152.7 lbs🥳🥳🥳
Congratulations on passing the 150 mark, you’re killing it!
thank you1 -
I bought a dress today. It's a size large! And I bought it in a normal store at the mall. I haven't felt like I could just buy clothes at the mall since I was a teen. I usually go to plus size stores or shop online.
I'm aware the Sailor Moon socks do not match it well.
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197.92
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Happy Sunday y'all!!!!
@jugar I'm going to skip my weigh in this week because yesterday was super busy. I was a vendor at a Juneteenth 5k. Today I'm up to my eyeballs in homework. I'll be sure to weigh in next weekend.5 -
CW/PW: 162.0
I’m still doing some exercise but not managing my foods much. I feel so much heavier this month and my clothes feel tighter…
I want to get to my goal weight but not enough to be more focused on what and when I am eating. Somehow it seems easy to say do better or eat less or change your habits but I’m just not doing it…. Arrgghh.5 -
Happy Sunday!
It's a gorgeous morning here in Alberta, and as soon as I finish up the tallies, I'll be going off to meet @ashleycarole86 for a walk and lunch. I'm excited to meet one of the team in person! She's also one of our top 3 again this week - well done, Ashley!5 -
@Terytha the new dress looks lovely and thanks for sharing your experience.. I haven't shopped in a non-plus size store in a long time so that's very inspiring to hear. I look forward to being able to shop at any store.
@jugar so glad we have sun for today! See you soon!
Enjoy your Sunday everyone.. I LOVE summer solstice...4 -
It is time to recruit again
Please encourage your friends to join our amazing group
https://community.myfitnesspal.com/en/discussion/10836136/july-2021-registration-for-new-members#latest2 -
CW: 162.6
Yesterday was Husband's birthday dinner, so my weight was actually a bit lower but I enjoyed my steak, potatoes and broccolini with a peach bellini.
Today I'm making him a cake (his birthday isn't until Tuesday so we're stretching things out a bit haha.)
It's kinda funny that the icing is significantly higher calories than the cake.5 -
PW 156
CW 1563 -
Sorry to see you go, @lorib642.
I’m back in my own digs and hope to catch up with all of the posts tomorrow.
Nigh-night!
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@Terytha You look amazing!!! So fun to just shop at any store in the mall. What a great milestone 👏
Happy Father's day to the dads in our group!
We had a busy Father's day here. I did lots of cooking for the dads at our place. We took a break and spent the afternoon at the lake. My husband got one of those giant floating mats for Father's day. It is 6 feet by 18 feet and it floats around like an island 🏝. That was fun and the kids loved it. No formal logging or exercise today. Back to the routine tomorrow for sure.6 -
Had a nice visit with @jugar today.. the sun was out in full force for our muddy walk... I've got two shoes sitting outside drying out as we speak
I second that @conleywoods ... wishing all the dads a Happy Father's Day! Sounds like the floaty mat was a huge hit.
@Terytha what kind of cake did you make your husband? Hope you two are enjoying the celebration - I love stretching a birthday celebration too
Got my alarm set for 6 a.m. in hopes of squeezing in another walk before work! Want to start the week off on the right foot.7 -
PW - 80.5
CW - 79.9
I had 79.4 yesterday! Still, a loss is a loss and I feel like I'm heading in the right direction again.
I hope everyone had a good weekend. Our walk yesterday wasn't the longest but it felt quite challenging; a large portion was on a narrow (uneven) track where I was having to walk one foot in front of the other, so some proper hip sashaying going on! The footpath we followed back was very overgrown with nettles and sticky weed, amongst other things, so it was slow going. These were new paths for us and whilst I enjoyed going somewhere new, I don't think we'll be inclined to do either of them again.
I've started a new book; The Art of Resilience: Strategies for an Unbreakable Mind and Body by Ross Edgley. I am 2/3 chapters in, and it's about his journey to swim around Great Britain but incorporating lessons about resilience. Not going to lie, the swim sounds awful, but it's also fascinating to see how he copes with that and his thought process. I think I'm going to learn a lot from this book!5 -
PW: 226.4
CW: 228.6
🤦🏼♀️3 -
Steps
Sun 5,570
Mon 9,994
20 min elliptical
Tues 7,832
35 min intervals
Wed 5,203
Thurs 10,236
Elliptical 25 min
Fri 8,731
35 min intervals
Sat 12,251
35 min intervals
I did better this week with intentional workouts.
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@ashleycarole86 Chocolate cake with chocolate buttercream frosting and sprinkles. It just doesn't feel like birthday cake without sprinkles. XD
The cake was ok but the frosting turned out so good we had to stop ourselves from eating it all out of the bowl.
I think using sweetener affects cooking times or something, the last couple of desserts we tried using monkfruit and erythritol sweeteners overbaked a bit.3 -
Daily Steps:
Sun 5,727
Mon 4,246
Tue 6,200
Wed 6,222
Thu 5,191
Fri 8,787
Sat 4,925
Total 41,298
Daily Average 5,9003 -
Steps & Exercise stats from last week:
13/06 - 11,526
14/06 - 3,195
15/06 - 9,370
16/06 - 2,677 / 45 mins Dumbell Shoulders & Core [Epic 1 Day 22]
17/06 - 1,870 /54 mins Glutes & Abs [Epic 1 Day 23]
18/06 - 3,419
19/06 - 28,127
So this morning I discovered a brand new, unopened, boxed Fitbit in my husband's office! It's a Charge 2, but as hubby's not using it (forgot he'd even bought it!) I have claimed it as an early birthday present for me!
I won't start using it until the 1st July, but then I'll be able to join in the challenges that some of the team do with their Fitbits.
[Note to Fitbit: This is your last chance to impress me!]
Enjoy your Monday evenings, friends!4 -
My wife had someone come to the house today to give me a 90 minute massage for Father’s Day. I feel like I need to start using massages as rewards for meeting weight loss goals, it was amazing!6
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ashleycarole86 wrote: »Had a nice visit with @jugar today.. the sun was out in full force for our muddy walk... I've got two shoes sitting outside drying out as we speak
It's very hot here today and I'll be catching up on some walking inside the house while it's in the low 90s. We're expecting a hellofastorm with big winds and hail. I haven'tseen any T-storm activity yet. I'll be closing down some of the electronics though, just in case.
More when things are clear.
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@YinxFed Fun discovery about the Fitbit! I am toying with the idea of getting a device myself... I thought I'd decided on the one I wanted and then I read a lot of negative reviews. Your comment about this being Fitbit's last chance to impress you tells me you've maybe had some not so good experiences as well?
@gak71 Nice gift! How was the ball tournament?
It's so nice today that I set up my workstation outside - fun little treat while I'm still working from home. I also did get up at 6 to get a walk in before it got too hot for my dog, and then did a second walk on my own at lunch. I always feel better when I make a plan the day before.. the days I leave too much to chance usually disappoint me as other things get in the way.
Now that it's summer, how does everyone's usual routine generally change (for the better or worse)?2 -
@EvMakesChanges Yes, such a strange world eh that it was easier for me to visit her than you... hopefully some good news about the border is coming soon so that you can all see each other again.3
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@ashleycarole86 I used to be a real Fitbit fan and had one for years. I would always upgrade and buy the latest iteration of the model that I was using. Then it all went wrong, the Fitbit was barely holding its charge, and customer service seemed to be particularly poor.
And that's when I discovered other fitness trackers for a fraction of the Fitbit price, courtesy of the Amazon empire. These were well built, tracked my steps, sleep, heart rate and linked up with my phone's texts and other messages.
I wouldn't have gone back to Fitbit had it not been for my fortuitous find. So I'm keeping my fingers crossed!2 -
I'm back online!
I got a charger for my laptop, and we seem to have found the method for keeping my daughter's internet and my laptop shaking hands. For some reason, they don't seem to like each other...
I'll just dive in with some random responses and then get to catching up the spreadsheet.
@lorib642
Sorry to see you go! I hope you keep trying out new things, and find the ways the work best for you. Thanks for being with us!
@EvMakesChanges
I wish I had been able to take a walk with you too! I am having a great time out here and the weather has been amazing. I'm not really used to the relentless prairie wind, but the super long days, huge skies, and dry air sure feel great. I'll be getting my 2nd vaccine on Saturday, so it should be soon that we can cross the border and get together again. Can't wait!
@YinxFed and @ashleycarole86
I have an old Fitbit Charge 2 and it does the job really well for me. I got it 2nd hand, the screen is kinda cracked, but it holds a good charge, and tracks things well. I don't use it for sleep or swimming or any of the more complicated stuff, but I have been really happy with it for just over a year now. I hope you find a good one, Ashley! They make tracking easier, and being able to look back over a period of time is helpful.
@gak71 You are a lucky dad! That is the perfect gift, and I agree with you that it is an excellent reward for weight loss goals.
Today I had a chance to ride my daughter's 3 year-old horse, coached by the woman who owns the horse farm here. There were many revelations and it was fantastic to work with such an experienced, calm, and observant rider. She figured out some of the consequences of my injury and surgery from the last year, and found a couple of fantastic ways to improve my left hip mobility which really got limited by the way I had to sit for so long. I feel great and look forward to another session tomorrow. Along with all the walking, at least I'm balancing off some of the eating, drinking, and being merry
I'll be back with update and reminders as we head into the rest of the week! Nagging is back4 -
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Hello everyone!
I had a full day today. Started with several interviews for our open position at work. Typed up notes for all of the interviews as well. Then ran into town for supplies to finish the new drip irrigation system my husband put in the garden. Got kids to bed and did a 45 minute pilates session.
@jugar Have you ever heard of hippotherapy? The term is misused often. It's a form of therapeutic horseback riding. An occupational therapist or a physical therapist use a variety of horses who display a variety of desired pelvic movement patterns. They then pair riders who do not have typical pelvic movements with specific horses to help them feel how their pelvis should move when walking. Cool huh!3
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