What Have You Done Today That Is Healthy
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Poor guy. I hope he doesn't get it! I feel bad when my friends and sisters in the Lord aren't doing well. I will be praying you get healthy quickly!
I'm going to start a sitting down exercise program today. I thought about walking, but that is hard on my breathing and on my back right now, but my pastor's wife suggested doing a sitting regimen! Duh. That never occurred to me! I did have a peanut butter cookie (home made) this morning, but eating otherwise has been alright!
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This cold is the first thing that has just laid me low since 2019. I got in the scales this morning and was exactly where I was before getting sick. I have been eating within range, but basically empty calories and I haven't gotten any exercise at all...except coughing. I am really missing my walks!
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