~GREETINGS~ Fellow SPARKers ~WAVING HI~
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~Welcome to Today~
~BLESSings~ALLways~
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~ Waving Hi ~ Wishing You a Super Saturday and a LOVEly COLOR-filled Weekend ~
I had a great Week... I hope everyone else did too..... Welcome to all fellow SPARKERS & ALL NEWBIES
"Some colors reconcile themselves to one another, others just clash." ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Edvard Munch ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
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I'm so excited to rejoin with our SP buddies and know we support each other. thankyou for creating this group.3
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~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~
~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~~Waving Hi~ Wishing You a SUNsational SUNday ~And~ a WONDER-filled Week ahead~
Starting the Week off feeling Very Hopeful AND Determined to Succeed in reaching my Healthy Goals as well as some other Goals.
I made it to the 170s BARELY -at 179.8- I figure I'm at the stage in the journey where My body needs to catch up with wt. loss.
I realize-It will probably be a slower pace of weight loss now AND I am Committed to making the Adjustments -I got this-
"People are like stained-glass windows....... They sparkle and shine when the sun is out, but when the darkness sets in, their true
beauty is revealed only if there is a light from within. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Elisabeth Kubler-Ross ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~
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~ Welcome to a NEW DAY ~
~ BLESSings~ALLways ~
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~ ~ ~ ~Waving Hello~ ~ ~ ~And~ ~ ~ ~Wishing You The MOST MARVELous Monday~ ~ ~ ~
I am committed to making this Week a WONDERfilled ~PICTURE PERFECT~ WEEK, so I can add it to My Mental Photo Album.... And Look back and Smile
A picture is a poem without words. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Horace ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
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~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~
~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~~ Waving Hi ~ Good Morning ~ Wishing Everyone ~ a BEARy TERRIFIC Tuesday ~
I Feel VERY HOPEful about my progress... I found an Exercise routine that works for me while my foot is healing And am staying on track with nutrition ...
"Endurance is not just the ability to bear a hard thing, but to turn it into glory." ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~William Barclay~ ~ ~ ~ ~ ~ ~ ~ ~
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~ ~ Waving Hi ~ ~ 🧚🏼 ~ ~ Wishing Everyone a WOOOOOHOOOOO WONDERfilled WEIRDnWILDnWISE Wednesday ~ ~
Well... It appears my body is needing time to adjust to losing 10 lbs. so far in July.... I have been teetering between 179-180 ...
Patience is definitely an issue I am learning to embrace... I am looking forward to sailing through the 170s... Hopefully soon.
"Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you." ~ Nathaniel Hawthorne
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Your so right patience is required, why is it we lose 10 lbs. we are happy but as soon has it goes down from 170 to 169 we are ecstatic! I have 4 more to go before I'm 159 & I can't wait to see it. Even if it takes me all month I will be so happy!2
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HerbsandMore wrote: »Your so right patience is required, why is it we lose 10 lbs. we are happy but as soon has it goes down from 170 to 169 we are ecstatic! I have 4 more to go before I'm 159 & I can't wait to see it. Even if it takes me all month I will be so happy!
~ Thanks ~
~Exactly~ I took a moment being Happy to reach 179-180 ... it sure seems to me... I teeter at the 9-0 of each goal... then it hits ... and I start losing again... For Me its about feeling Healthy & I have realized at 180s I feel fat not so good... 170s I feel O.K. then when 160s come around... I feel Good ... then when I reach the 150s I Feel Great... able to do a lot more... able to wear anything I want and feel comfy... thats what I am working for... Feeling GREAT and COMFY in my Senior Years.
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~💕~ 🌻 ~💕~ 🌼 ~💕~ 🌻 ~💕~🌼 ~💕~ 🌻 ~💕~ 🌼 ~💕~🌻~💕~🌼 ~💕~ 🌻 ~💕~ 🌼 ~💕~ 🌻 ~💕~🌼 ~💕~ 🌻 ~💕~
~💕~ 🌻 ~💕~ 🌼 ~💕~ 🌻 ~💕~🌼 ~💕~ 🌻 ~💕~ 🌼 ~💕~🌻~💕~🌼 ~💕~ 🌻 ~💕~ 🌼 ~💕~ 🌻 ~💕~🌼 ~💕~ 🌻 ~💕~~ Waving Hi ~ Wishing Everyone ~ a LOVEly BLOOMing THOUGHT-filled Thursday ~
I AM THINKING ~ We Got THIS !!!
"Building mental strength is about regulating your emotions, managing your thoughts, and behaving in a positive manner, despite your circumstances."~ Amy Morin
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Feeling GREAT and COMFY in my Senior Years. That is exactly what I want to do, sorry could not get on computer yesterday for some reason, so catching up today.
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~ 👬🏼 ~💕~ 🌺 ~💕~ 👫🏼 ~💕~ 🌺 ~💕~ 👫🏼 ~ 💕 ~ 🌺 ~💕~ 👭🏻 ~ 💕 ~ 🌺 ~💕~ 👫🏼 ~💕~ 🌺 ~💕~ 👫🏼 ~💕~ 🌺 ~💕~ 👭🏻 ~
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~ 👬🏼 ~💕~ 🌺 ~💕~ 👫🏼 ~💕~ 🌺 ~💕~ 👫🏼 ~ 💕 ~ 🌺 ~💕~ 👭🏻 ~ 💕 ~ 🌺 ~💕~ 👫🏼 ~💕~ 🌺 ~💕~ 👫🏼 ~💕~ 🌺 ~💕~ 👭🏻 ~~~ Waving Hi ~~ Good Morning ~~ Wishing Everyone a LOVEly FUNtastic Friday ~~
I'm Liking it here on My Fitness PAL = I reUnited with SPARKfriends And Made New Friends along this Journey = I'M BLESSED
Thank you for being a friend
Traveled down a road and back again - Your heart is true, you're a PAL and a confidant. Thank you for being a friend... ~ ~ ~ ~ Golden Girls Theme
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Thankful for finding a handful of my friends
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~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~~ Waving Hi ~ Wishing You a Super Saturday and a LOVEly COLOR-filled Weekend ~
I am choosing to color my would with LOVE
~ ~ BYE ~ ~ BYE ~ ~ JULY ~ ~ Its been Good ~ ~ Welcoming AUGUST ~ ~ I trust it will be even Better ~ ~ SUCCESS here I Come
"Be thou the rainbow in the storms of life. The evening beam that smiles the clouds away, and tints tomorrow with prophetic ray." ~ Lord Byron
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~ 💕 ~🌻~ 💕 ~🌞~ 💕 ~☀️~ 💕 ~🌞~💕~🌻~💕~🌞~💕~☀️~💕~🌞~💕~🌻~💕~🌞~ 💕 ~☀️~ 💕 ~🌞~ 💕 ~🌻~ 💕 ~
~ 💕 ~🌻~ 💕 ~🌞~ 💕 ~☀️~ 💕 ~🌞~💕~🌻~💕~🌞~💕~☀️~💕~🌞~💕~🌻~💕~🌞~ 💕 ~☀️~ 💕 ~🌞~ 💕 ~🌻~ 💕 ~~Waving Hi~ Wishing You a SUNsational SUNday ~And~ a WONDER-filled Week ahead~
~💕~ May We ALL find August Filled with an ABUNDANCE of LOVE ~💕~ along with LOVEly Memories to pass around ~💕~
"Remember to be gentle with yourself and others. We are all children of chance and none can say why some fields will blossom
while others lay brown beneath the August sun." ~ ~ ~ Kent Nerburn
~ 💕 ~🌻~ 💕 ~🌞~ 💕 ~☀️~ 💕 ~🌞~💕~🌻~💕~🌞~💕~☀️~💕~🌞~💕~🌻~💕~🌞~ 💕 ~☀️~ 💕 ~🌞~ 💕 ~🌻~ 💕 ~
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Happy 1st Sunday2
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~💕~⛵️~💕~🚣🏼♀️~💕~⛵️~💕~ 🚣🏼♀️ ~ 💕 ~⛵️~💕~ 🚣🏼♀️ ~💕~ ⛵️ ~💕 ~ 🚣🏼♀️ ~ 💕 ~⛵️~💕~ 🚣🏼♀️ ~💕~⛵️~💕 ~🚣🏼♀️~💕~⛵️~💕~
~Welcome to Today~
~BLESSings~ALLways~
~💕~⛵️~💕~🚣🏼♀️~💕~⛵️~💕~ 🚣🏼♀️ ~ 💕 ~⛵️~💕~ 🚣🏼♀️ ~💕~ ⛵️ ~💕 ~ 🚣🏼♀️ ~ 💕 ~⛵️~💕~ 🚣🏼♀️ ~💕~⛵️~💕 ~🚣🏼♀️~💕~⛵️~💕~~Waving Hi~ And ~Wishing You a Most MARVElous Monday And a WONDERfilled Week~
WELCOME to a New Day ~And~ Week Filled with SOOOOOOOOOOOOOOOO Many MARVELous WONDERfull Possibilities
"One can remain eternally young if ..... Each day, one grows rich by marvelous moments." ~ ~ ~ ~ ~ ~ ~Romy Schneider~ ~ ~ ~
~💕~⛵️~💕~🚣🏼♀️~💕~⛵️~💕~ 🚣🏼♀️ ~ 💕 ~⛵️~💕~ 🚣🏼♀️ ~💕~ ⛵️ ~💕 ~ 🚣🏼♀️ ~ 💕 ~⛵️~💕~ 🚣🏼♀️ ~💕~⛵️~💕 ~🚣🏼♀️~💕~⛵️~💕~
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~💕~ 🏄🏼♀️ ~💕~ 🌊 ~💕~ 🏄🏼♀️ ~💕~ 🏄🏼♀️ ~💕~ 🌊 ~ 💕 ~ 🏄🏼♀️ ~💕~ 🏄🏼♀️ ~ 💕 ~ 🌊 ~ 💕 ~ 🏄🏼♀️ ~💕~ 🏄🏼♀️ ~💕~ 🌊 ~💕~ 🏄🏼♀️ ~💕~
~💕~ 🏄🏼♀️ ~💕~ 🌊 ~💕~ 🏄🏼♀️ ~💕~ 🏄🏼♀️ ~💕~ 🌊 ~ 💕 ~ 🏄🏼♀️ ~💕~ 🏄🏼♀️ ~ 💕 ~ 🌊 ~ 💕 ~ 🏄🏼♀️ ~💕~ 🏄🏼♀️ ~💕~ 🌊 ~💕~ 🏄🏼♀️ ~💕~~~ Waving Hello ~~ Good Morning ~~ Wishing Everyone a LOVEly TERRIFIC Tuesday ~~
"I think I'm going to end up as one Terrific old lady!" ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~Kathryn Harrold~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
~💕~ 🏄🏼♀️ ~💕~ 🌊 ~💕~ 🏄🏼♀️ ~💕~ 🏄🏼♀️ ~💕~ 🌊 ~ 💕 ~ 🏄🏼♀️ ~💕~ 🏄🏼♀️ ~ 💕 ~ 🌊 ~ 💕 ~ 🏄🏼♀️ ~💕~ 🏄🏼♀️ ~💕~ 🌊 ~💕~ 🏄🏼♀️ ~💕~
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good morning. Wishing everyone a happy Wednesday. It is windy but sunny here in the land of OZ3
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~Welcome to a LOVEly New Day ~
~~BLESSings~~ALLways~~Deby~~
~ 💕 ~🦋~💕~🌟~💕~🦋~💕~🌟~💕~🦋~💕~🌟~💕~🦋~💕~🌟~💕~🦋~💕~🌟~💕~🦋~💕~🌟~💕~🦋~💕~🌟~ 💕 ~~ ~ Waving Hi ~ ~ Wishing Everyone ~ ~ a WOOHOO WEIRDnWILDnWISE Wednesday ~ ~
"Cherish sunsets, wild creatures and wild places. Have a LOVE affair with the wonder and beauty of the earth." ~ ~Stewart Udall~ ~
~ 💕 ~🦋~💕~🌟~💕~🦋~💕~🌟~💕~🦋~💕~🌟~💕~🦋~💕~🌟~💕~🦋~💕~🌟~💕~🦋~💕~🌟~💕~🦋~💕~🌟~ 💕 ~
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~💕~ 🏝 ~💕~ 🌴 ~💕~ 🏝 ~💕~ 🌴 ~💕~ 🏝 ~💕~ 🌴 ~💕~ 🏝 ~💕~ 🌴 ~💕~ 🏝 ~💕~ 🌴 ~💕~ 🏝 ~💕~ 🌴 ~💕~ 🏝 ~💕~
~💕~ 🏝 ~💕~ 🌴 ~💕~ 🏝 ~💕~ 🌴 ~💕~ 🏝 ~💕~ 🌴 ~💕~ 🏝 ~💕~ 🌴 ~💕~ 🏝 ~💕~ 🌴 ~💕~ 🏝 ~💕~ 🌴 ~💕~ 🏝 ~💕~~ Waving Hi ~ Wishing You ~ The Most Positively LOVEly THOUGHT-filled Thursday ~
"Everything you want to accomplish is already within yourself so when you start to roll in self-doubt and think negative thoughts then
you'll fall off. So keep visualising and keep knowing what you're destined for, it'll come to you." ~ ~ ~ ~ ~ NLE Choppa ~ ~ ~ ~ ~
~💕~ 🏝 ~💕~ 🌴 ~💕~ 🏝 ~💕~ 🌴 ~💕~ 🏝 ~💕~ 🌴 ~💕~ 🏝 ~💕~ 🌴 ~💕~ 🏝 ~💕~ 🌴 ~💕~ 🏝 ~💕~ 🌴 ~💕~ 🏝 ~💕~
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~💕~✌️~💕~💗~💕~ 😀 ~💕~💗~💕~ ✌️ ~ 💕 ~ 💕~💗~ 💕 ~ 😀 ~💕~💗~💕~ ✌️ ~💕~💗~ 💕 ~ 😀 ~💕~💗~💕~✌️~💕~
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~💕~✌️~💕~💗~💕~ 😀 ~💕~💗~💕~ ✌️ ~ 💕 ~ 💕~💗~ 💕 ~ 😀 ~💕~💗~💕~ ✌️ ~💕~💗~ 💕 ~ 😀 ~💕~💗~💕~✌️~💕~~~ Waving Hi ~~ Good Afternoon ~~ Wishing Everyone a HIPPIE FUNtastic Friday ~~
"Basically, I was a hippie and still am a flower child." ~ ~ ~ Donna Karan ~ ~ ~ (That would be me as well, I LOVE BEing HIPPIEish)
~💕~✌️~💕~💗~💕~ 😀 ~💕~💗~💕~ ✌️ ~ 💕 ~ 💕~💗~ 💕 ~ 😀 ~💕~💗~💕~ ✌️ ~💕~💗~ 💕 ~ 😀 ~💕~💗~💕~✌️~💕~
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~ 🧚🏼 ~ Waving Hi ~ Wishing You a SPLASHing Saturday and a Most Lovely COLOR-filled Weekend ~💖~💛~🧡~💚~💙~💜~
"Coloring is relaxing even for adults - and cheap therapy." ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Tara Stiles ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
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~ 🧚🏼 ~ Waving Hi ~ Wishing You a ~🌞~ SUNsational SUNday ~ a Happy New Moon ~🌚~ a WONDER-filled Week ahead ~☀️~
Starting the Week off feeling Very Hopeful AND Determined to Succeed in reaching my Healthy Goals as well as some other Goals
"The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly
changing horizon, for each day to have a new and different sun." ~ ~ ~ ~ ~ ~ ~ ~ ~ Christopher McCandless ~ ~ ~ ~ ~ ~ ~ ~ ~
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~ 🧚🏼 ~Waving Hi~ Wishing You ~ a MARVELously Motivational Monday ~🙆🏼~ and ~ a WOOOHOOO WONDERfilled Week ~🌼~
Hubby And I are spending the day at the local Zoo - Conservatory ........ I should get plenty of walking and Steps in today ...
"Motivation is what gets you started.... Habit is what keeps you going. " ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Jim Ryun ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
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~🧚🏼~ Waving Hi~ Wishing You a Happy Terrific Tuesday ~😀~ May We Find Today Filled with an Abundance of Happiness ~😁~
We had a Wonderful time at the Zoo/Conservatory and I definitely got a lot of Walking time in...
hubby got to use his new camera He took lots of Pics... he only posted this one so far... its one of my favs... (of the Gorilla) 🦍
~ ~ ~ "Happiness is an attitude of mind, born of the simple determination to be HAPPY under all outward circumstances." ~ ~ ~
~ J. Donald Walters
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Love that quote!!!1
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~ ~ ~🧚🏼~ ~ ~Waving Hi~ ~ ~
Wishing You a WONDERfully WEIRDnWILDnWISE Wednesday ~🦋~ May We Find Today Filled with an Abundance of LOVE~💕~
My foot has been doing much better, so trying to get back to my normal week day of three 40 min. walks... and two 40 min. walks each weekend day... I am trying to get back so I will be OK when we go to state Fair at end of month ... Lots of walking around there
"No matter what happens in life, be good to people. Being good to people is a wonderful legacy to leave behind." ~ Taylor Swift ~
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So glad your foot is doing better, you will enjoy the fair much more if you can get around easily.0
