From Sparkpeople To Myfitnesspal...The Journey Continues

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~GREETINGS~ Fellow SPARKers ~WAVING HI~

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  • DebyS137
    DebyS137 Posts: 4,470 Member
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    ~Welcome to Today~15u4kt2z3uzv.gif~BLESSings~ALLways~


    ~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~

    4kieyzice6mq.gif~ Waving Hi ~ Wishing You a Super Saturday and a LOVEly COLOR-filled Weekend ~

    I had a great Week... I hope everyone else did too..... Welcome to all fellow SPARKERS & ALL NEWBIES

    "Some colors reconcile themselves to one another, others just clash." ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Edvard Munch ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

    ~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~
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  • sdl072021
    sdl072021 Posts: 6 Member
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    I'm so excited to rejoin with our SP buddies and know we support each other. thankyou for creating this group.
  • DebyS137
    DebyS137 Posts: 4,470 Member
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    sdl072021 wrote: »
    I'm so excited to rejoin with our SP buddies and know we support each other. thankyou for creating this group.

    ~ Welcome ~
  • DebyS137
    DebyS137 Posts: 4,470 Member
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    ~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~

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    ~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~

    4kieyzice6mq.gif~Waving Hi~ Wishing You a SUNsational SUNday ~And~ a WONDER-filled Week ahead~

    Starting the Week off feeling Very Hopeful AND Determined to Succeed in reaching my Healthy Goals as well as some other Goals.
    I made it to the 170s BARELY -at 179.8- I figure I'm at the stage in the journey where My body needs to catch up with wt. loss.
    I realize-It will probably be a slower pace of weight loss now AND I am Committed to making the Adjustments -I got this-

    "People are like stained-glass windows....... They sparkle and shine when the sun is out, but when the darkness sets in, their true
    beauty is revealed only if there is a light from within. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Elisabeth Kubler-Ross ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

    ~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~🌞~💕~☀️~💕~

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  • DebyS137
    DebyS137 Posts: 4,470 Member
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    ~ Welcome to a NEW DAY ~s5opq223njuv.gif~ BLESSings~ALLways ~

    ~💕~🌞~💕~📸~💕~🌞~💕~📸~💕~🌞~💕~📸~💕~🌞~💕~📸~💕~🌞~💕~📸~💕~🌞~💕~📸~💕~🌞~💕~📸~💕~

    zvm4uhdplp85.gif~ ~ ~ ~Waving Hello~ ~ ~ ~And~ ~ ~ ~Wishing You The MOST MARVELous Monday~ ~ ~ ~

    I am committed to making this Week a WONDERfilled ~PICTURE PERFECT~ WEEK, so I can add it to My Mental Photo Album.... And Look back and Smile

    A picture is a poem without words. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Horace ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
    ~💕~🌞~💕~📸~💕~🌞~💕~📸~💕~🌞~💕~📸~💕~🌞~💕~📸~💕~🌞~💕~📸~💕~🌞~💕~📸~💕~🌞~💕~📸~💕~
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  • DebyS137
    DebyS137 Posts: 4,470 Member
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    ~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~

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    4kieyzice6mq.gif~ Waving Hi ~ Good Morning ~ Wishing Everyone ~ a BEARy TERRIFIC Tuesday ~

    I Feel VERY HOPEful about my progress... I found an Exercise routine that works for me while my foot is healing And am staying on track with nutrition ...

    "Endurance is not just the ability to bear a hard thing, but to turn it into glory." ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~William Barclay~ ~ ~ ~ ~ ~ ~ ~ ~

    ~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~💕~🐻~💕~🐼~
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  • DebyS137
    DebyS137 Posts: 4,470 Member
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    ~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~🦋~💕~

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    ~ ~ Waving Hi ~ ~ 🧚🏼 ~ ~ Wishing Everyone a WOOOOOHOOOOO WONDERfilled WEIRDnWILDnWISE Wednesday ~ ~

    Well... It appears my body is needing time to adjust to losing 10 lbs. so far in July.... I have been teetering between 179-180 ...
    Patience is definitely an issue I am learning to embrace... I am looking forward to sailing through the 170s... Hopefully soon.

    "Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you." ~ Nathaniel Hawthorne

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  • HerbsandMore
    HerbsandMore Posts: 2,350 Member
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    Your so right patience is required, why is it we lose 10 lbs. we are happy but as soon has it goes down from 170 to 169 we are ecstatic! I have 4 more to go before I'm 159 & I can't wait to see it. Even if it takes me all month I will be so happy!
  • DebyS137
    DebyS137 Posts: 4,470 Member
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    HerbsandMore wrote: »
    Your so right patience is required, why is it we lose 10 lbs. we are happy but as soon has it goes down from 170 to 169 we are ecstatic! I have 4 more to go before I'm 159 & I can't wait to see it. Even if it takes me all month I will be so happy!

    ~ Thanks ~

    ~Exactly~ I took a moment being Happy to reach 179-180 ... it sure seems to me... I teeter at the 9-0 of each goal... then it hits ... and I start losing again... For Me its about feeling Healthy & I have realized at 180s I feel fat not so good... 170s I feel O.K. then when 160s come around... I feel Good ... then when I reach the 150s I Feel Great... able to do a lot more... able to wear anything I want and feel comfy... thats what I am working for... Feeling GREAT and COMFY in my Senior Years.
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  • DebyS137
    DebyS137 Posts: 4,470 Member
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    ~💕~ 🌻 ~💕~ 🌼 ~💕~ 🌻 ~💕~🌼 ~💕~ 🌻 ~💕~ 🌼 ~💕~🌻~💕~🌼 ~💕~ 🌻 ~💕~ 🌼 ~💕~ 🌻 ~💕~🌼 ~💕~ 🌻 ~💕~

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    4kieyzice6mq.gif~ Waving Hi ~ Wishing Everyone ~ a LOVEly BLOOMing THOUGHT-filled Thursday ~

    I AM THINKING ~ We Got THIS !!!

    "Building mental strength is about regulating your emotions, managing your thoughts, and behaving in a positive manner, despite your circumstances."~ Amy Morin

    ~💕~ 🌻 ~💕~ 🌼 ~💕~ 🌻 ~💕~🌼 ~💕~ 🌻 ~💕~ 🌼 ~💕~🌻~💕~🌼 ~💕~ 🌻 ~💕~ 🌼 ~💕~ 🌻 ~💕~🌼 ~💕~ 🌻 ~💕~
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  • HerbsandMore
    HerbsandMore Posts: 2,350 Member
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    Feeling GREAT and COMFY in my Senior Years. That is exactly what I want to do, sorry could not get on computer yesterday for some reason, so catching up today.
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  • DebyS137
    DebyS137 Posts: 4,470 Member
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    ~ 👬🏼 ~💕~ 🌺 ~💕~ 👫🏼 ~💕~ 🌺 ~💕~ 👫🏼 ~ 💕 ~ 🌺 ~💕~ 👭🏻 ~ 💕 ~ 🌺 ~💕~ 👫🏼 ~💕~ 🌺 ~💕~ 👫🏼 ~💕~ 🌺 ~💕~ 👭🏻 ~

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    ~ 👬🏼 ~💕~ 🌺 ~💕~ 👫🏼 ~💕~ 🌺 ~💕~ 👫🏼 ~ 💕 ~ 🌺 ~💕~ 👭🏻 ~ 💕 ~ 🌺 ~💕~ 👫🏼 ~💕~ 🌺 ~💕~ 👫🏼 ~💕~ 🌺 ~💕~ 👭🏻 ~

    4kieyzice6mq.gif~~ Waving Hi ~~ Good Morning ~~ Wishing Everyone a LOVEly FUNtastic Friday ~~

    I'm Liking it here on My Fitness PAL = I reUnited with SPARKfriends And Made New Friends along this Journey = I'M BLESSED

    Thank you for being a friend
    Traveled down a road and back again - Your heart is true, you're a PAL and a confidant. Thank you for being a friend... ~ ~ ~ ~ Golden Girls Theme

    ~ 👬🏼 ~💕~ 🌺 ~💕~ 👫🏼 ~💕~ 🌺 ~💕~ 👫🏼 ~ 💕 ~ 🌺 ~💕~ 👭🏻 ~ 💕 ~ 🌺 ~💕~ 👫🏼 ~💕~ 🌺 ~💕~ 👫🏼 ~💕~ 🌺 ~💕~ 👭🏻 ~
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  • oldskool56
    oldskool56 Posts: 15 Member
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    Thankful for finding a handful of my friends :D
  • DebyS137
    DebyS137 Posts: 4,470 Member
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    oldskool56 wrote: »
    Thankful for finding a handful of my friends :D

    SOOOOOOOOOOOO Glad to see you here
  • DebyS137
    DebyS137 Posts: 4,470 Member
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    ~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~

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    ~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~💖~💛~🧡~💚~💙~💜~💕~

    4kieyzice6mq.gif~ Waving Hi ~ Wishing You a Super Saturday and a LOVEly COLOR-filled Weekend ~

    I am choosing to color my would with LOVE
    ~ ~ BYE ~ ~ BYE ~ ~ JULY ~ ~ Its been Good ~ ~ Welcoming AUGUST ~ ~ I trust it will be even Better ~ ~ SUCCESS here I Come

    "Be thou the rainbow in the storms of life. The evening beam that smiles the clouds away, and tints tomorrow with prophetic ray." ~ Lord Byron

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  • DebyS137
    DebyS137 Posts: 4,470 Member
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    ~ 💕 ~🌻~ 💕 ~🌞~ 💕 ~☀️~ 💕 ~🌞~💕~🌻~💕~🌞~💕~☀️~💕~🌞~💕~🌻~💕~🌞~ 💕 ~☀️~ 💕 ~🌞~ 💕 ~🌻~ 💕 ~

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    ~ 💕 ~🌻~ 💕 ~🌞~ 💕 ~☀️~ 💕 ~🌞~💕~🌻~💕~🌞~💕~☀️~💕~🌞~💕~🌻~💕~🌞~ 💕 ~☀️~ 💕 ~🌞~ 💕 ~🌻~ 💕 ~

    4kieyzice6mq.gif~Waving Hi~ Wishing You a SUNsational SUNday ~And~ a WONDER-filled Week ahead~

    ~💕~ May We ALL find August Filled with an ABUNDANCE of LOVE ~💕~ along with LOVEly Memories to pass around ~💕~

    "Remember to be gentle with yourself and others. We are all children of chance and none can say why some fields will blossom
    while others lay brown beneath the August sun." ~ ~ ~ Kent Nerburn

    ~ 💕 ~🌻~ 💕 ~🌞~ 💕 ~☀️~ 💕 ~🌞~💕~🌻~💕~🌞~💕~☀️~💕~🌞~💕~🌻~💕~🌞~ 💕 ~☀️~ 💕 ~🌞~ 💕 ~🌻~ 💕 ~
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  • Caramel_Apple
    Caramel_Apple Posts: 2,152 Member
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    Happy 1st Sunday
  • DebyS137
    DebyS137 Posts: 4,470 Member
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    ~💕~⛵️~💕~🚣🏼‍♀️~💕~⛵️~💕~ 🚣🏼‍♀️ ~ 💕 ~⛵️~💕~ 🚣🏼‍♀️ ~💕~ ⛵️ ~💕 ~ 🚣🏼‍♀️ ~ 💕 ~⛵️~💕~ 🚣🏼‍♀️ ~💕~⛵️~💕 ~🚣🏼‍♀️~💕~⛵️~💕~
    ~Welcome to Today~a57nvyvj5cfm.gif~BLESSings~ALLways~
    ~💕~⛵️~💕~🚣🏼‍♀️~💕~⛵️~💕~ 🚣🏼‍♀️ ~ 💕 ~⛵️~💕~ 🚣🏼‍♀️ ~💕~ ⛵️ ~💕 ~ 🚣🏼‍♀️ ~ 💕 ~⛵️~💕~ 🚣🏼‍♀️ ~💕~⛵️~💕 ~🚣🏼‍♀️~💕~⛵️~💕~

    zvm4uhdplp85.gif~Waving Hi~ And ~Wishing You a Most MARVElous Monday And a WONDERfilled Week~

    WELCOME to a New Day ~And~ Week Filled with SOOOOOOOOOOOOOOOO Many MARVELous WONDERfull Possibilities

    "One can remain eternally young if ..... Each day, one grows rich by marvelous moments." ~ ~ ~ ~ ~ ~ ~Romy Schneider~ ~ ~ ~

    ~💕~⛵️~💕~🚣🏼‍♀️~💕~⛵️~💕~ 🚣🏼‍♀️ ~ 💕 ~⛵️~💕~ 🚣🏼‍♀️ ~💕~ ⛵️ ~💕 ~ 🚣🏼‍♀️ ~ 💕 ~⛵️~💕~ 🚣🏼‍♀️ ~💕~⛵️~💕 ~🚣🏼‍♀️~💕~⛵️~💕~
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  • DebyS137
    DebyS137 Posts: 4,470 Member
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    ~💕~ 🏄🏼‍♀️ ~💕~ 🌊 ~💕~ 🏄🏼‍♀️ ~💕~ 🏄🏼‍♀️ ~💕~ 🌊 ~ 💕 ~ 🏄🏼‍♀️ ~💕~ 🏄🏼‍♀️ ~ 💕 ~ 🌊 ~ 💕 ~ 🏄🏼‍♀️ ~💕~ 🏄🏼‍♀️ ~💕~ 🌊 ~💕~ 🏄🏼‍♀️ ~💕~

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    ~💕~ 🏄🏼‍♀️ ~💕~ 🌊 ~💕~ 🏄🏼‍♀️ ~💕~ 🏄🏼‍♀️ ~💕~ 🌊 ~ 💕 ~ 🏄🏼‍♀️ ~💕~ 🏄🏼‍♀️ ~ 💕 ~ 🌊 ~ 💕 ~ 🏄🏼‍♀️ ~💕~ 🏄🏼‍♀️ ~💕~ 🌊 ~💕~ 🏄🏼‍♀️ ~💕~

    4kieyzice6mq.gif~~ Waving Hello ~~ Good Morning ~~ Wishing Everyone a LOVEly TERRIFIC Tuesday ~~


    "I think I'm going to end up as one Terrific old lady!" ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~Kathryn Harrold~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

    ~💕~ 🏄🏼‍♀️ ~💕~ 🌊 ~💕~ 🏄🏼‍♀️ ~💕~ 🏄🏼‍♀️ ~💕~ 🌊 ~ 💕 ~ 🏄🏼‍♀️ ~💕~ 🏄🏼‍♀️ ~ 💕 ~ 🌊 ~ 💕 ~ 🏄🏼‍♀️ ~💕~ 🏄🏼‍♀️ ~💕~ 🌊 ~💕~ 🏄🏼‍♀️ ~💕~
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  • anneu53
    anneu53 Posts: 51 Member
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    good morning. Wishing everyone a happy Wednesday. It is windy but sunny here in the land of OZ

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