Downsizers - Team Chat AUGUST 2021
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lindamtuck2018 wrote: »
What are your trigger foods? How do you manage them?
Anything easy to grab like chips. Once I start I can’t stop. Doritos in particular. And then this kind of snacking makes me want to have a drink or too which just adds empty calories to my day.
The only way I can manage them is to not buy them. Once a bag is open, it’s over.3 -
Poobah1972 wrote: »FLEX FRIDAY!!!! 💪
Also leg day.... So DOH! 🍗🤦♂️
Alright I'll be the first to admit it this morning.... Lynn actually woke up earlier than normal to unleash the beast on that exercise room. I *kitten* you not. She was a crazed exercise Lunatic on the loose. 🤗
Whereas I, pretty much planned to take it easy this morning, although I didn't tell anyone. Lol. It's Leg day, I worked hard the previous 4 days, thus I basically did a half session. But I did do it hard, in fact my legs were going so fast at one point, I feared I would lose them. 😆 Taking it a bit easy today makes it way more likely I'll throw in a 6th cardio session this weekend, so I'll see what I can do. 😛 And with any luck, I'll have a great leg workout later. 👍
Anyways, I was quite aware of how well Lynn was pushing through her cycle. She didn't miss a beat, and marched directly from one station to the other and didn't stop the entire time (Her cycle in the photo below, Trampoline, Steps, and Ab Booster Plus). And that is saying something, cause that Ab Booster thing isn't easy, and when she first got it, she was lucky to work for 1 minute on it before being completely done.... Wow, what progress she has made. She has every right to be super proud of herself this morning. Jill's morning message "Don't stop until your extremely proud of yourself", really rang true and her ears. 😃 I'm proud of her too, she kicked my *kitten* this morning. 🙂
Ok time to Flex Friday.... Now bear in mind, I'm still a little shy, and I'm not ready to unveil my Thighs, Calves, Back, and god no on my stomach probably ever. lol. So, you're going to get tired of seeing my biceps.... But here it is, and for added measure, I got some triceps poking out from under there too. 😆😎🥳👍🤓😋
Have an amazing day folks... I'll catch up with all you amazing people at work shortly. 😃🤗🤗🤗
So inspiring! Beast mode!!!2 -
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Megan_Smartiepants1970
Weigh-in Day: Friday
SW: 269
PW: 211.4
CW 214.4 (Gained 3lbs)
LTD: 55 lbs
It is what it is ... I am not too upset about the gain since I am just getting back to my exercise routine ...
@lindamtuck2018 ... I am still a newbie when it comes to weights ... my machine is a total body workout ...right now I am finding it boring but that is only because I am not use to it and I am one of those that likes to be on the move ... I am sure it will grow on me as I get more familiar with it ...Today is one of those days that I will get more familiar with it 4 -
lindamtuck2018 wrote: »
What are your trigger foods? How do you manage them?
Pistachios is one of my trigger foods ... I thought I could have them in the house and just eat a few...nope that is not the case ....so I just finished them off yesterday and I will not be able to bring them in the house for a while ... I even tried to bring in a small bag and guess what I ate alllllllllll of them in 1 sitting so bye bye pistachios
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Megan_smartiepants1970 wrote: »lindamtuck2018 wrote: »
What are your trigger foods? How do you manage them?
Pistachios is one of my trigger foods ... I thought I could have them in the house and just eat a few...nope that is not the case ....so I just finished them off yesterday and I will not be able to bring them in the house for a while ... I even tried to bring in a small bag and guess what I ate alllllllllll of them in 1 sitting so bye bye pistachios
I don’t buy them often but it’s something I will just keep eating them.3 -
Steps 8/5: 17,5302
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Trigger foods: Any kind of chips or nuts. If I measure out the individual serving and eat it alongside something else lower calorie, it's all good. If I snack direct out of the package, I munch until they're gone. It's amazing how fast two pounds of wasabi almonds or a big bag of Doritos can disappear in our house...just a handful at a time... it's only a few...so it doesn't count, right?1
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UN: azkunk
Weigh-in Day: Friday
SW: 207
PW: 185.2
CW: 185.4
Sorry for the gain this week. I am not surprised but it did bump a little higher, so I am glad that it settled back down a bit. This week went OK. Since Sunday, I missed tracking only one day and hit my step goal 4 of the past 7 days.
Goals for next week:
Nutrition: stay under calories and focus on protein
Hydration: 80 oz/day
Exercise: 5000 steps/ day and row 2 times
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Good morning.
Rwood566
Weigh in day: Friday
PW: 291.6
CW: 286.8. -4.8
LTD: 280. 3 pounds until half off.
Taking daughter to work then gym. Bye.
Amazing progress! Congratulations on being almost halfway to goal. I have been gone from this site a bit ... did you ever get an answer to the reason for your dizziness and lightheadedness? Are you starting to feel better yet?2 -
@mari_moulin Ah... Thank you. I'm feeling a little stronger each week.mthomas0228 wrote: »
Holy smokes.. that's another fabulous weigh in... I'm going to lose my breath from cheering... WHOOOo oo HOOOoo oHOOOOOODOOOO! Whew.
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Trigger foods... I'd have to imagine any refined sugar or carb load would get the ole insulin spikes and hunger a callling. We haven't missed a beat in 6 months, so no sense tempting ourselves now right? But I would love some pistachios too... Unfortunately that's a higher carb nut that I don't partake in. :P2
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I have decided to up the weight on my home gym to 20lbs... I had been on 10lbs since using it ....I think I will stay at 20lbs for about 3 weeks then go to 30lbs...I just have to remember to listen to my body and not over do it ... I am prone to hurting myself which I do not want to be taken out of commission again ...I will be careful 4
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I have allowed myself to have one serving of most of my trigger foods there fore taking away the trigger because I can have it. I know that sounds crazy but it worked for me.
@Megan_smartiepants1970 8/3: 6707
8/4: 10830
8/5: 8750
@Poobah1972 Awesome flex pictures!!! I discovered new lines on my tummy that hints all the ab work is working!!!! Yay for watching the muscle peek out from under the fat!!!So today was legs work out
leg extensions 60# 4x20
leg lifts 60# 3x20 with 20 pulses high and low
Hip extentions100# 3x20 with 20 pulses
Hip abductions 115# 2x 20 with 20 pulses
Hack squats 135# 10
155# 10
165# 8
185# 8
deadlifts hex bar staggered stance
135#x 10
145# x10
160#x 10
185#x10
Linear leg press
270# x10
360# x8
450# x6
500# x4 This beats my PR set at the age of 19!!!!
Feeling on top of the world this week even though I did tweek my elbow but actually doing a headstand push up un assisted was awesome!!! Also breaking my personal best on legs has me in a INVINCIBLE state of mind. Hopefullu the doms won't have me tomorrow in just die mode. Crossfit in the morning. I did take a rest day yesterday instead of barre due to my elbow. Today I just can't turn a door knob. So I should be able to Crossfit tomorrow.
@lindamtuck2018 Aerial is fun and a great relaxing stretch but it builds core and really works the abs. We enjoyed it so much that when covid struck my hubby took the spare room and turned it into an aerial studio. One of the ways I kept my sanity. We have a 18 ft high swing set outside for my daughter to practice on, but I love the indoor studio he built.5 -
I have allowed myself to have one serving of most of my trigger foods there fore taking away the trigger because I can have it. I know that sounds crazy but it worked for me.
@Megan_smartiepants1970 8/3: 6707
8/4: 10830
8/5: 8750
@Poobah1972 Awesome flex pictures!!! I discovered new lines on my tummy that hints all the ab work is working!!!! Yay for watching the muscle peek out from under the fat!!!So today was legs work out
leg extensions 60# 4x20
leg lifts 60# 3x20 with 20 pulses high and low
Hip extentions100# 3x20 with 20 pulses
Hip abductions 115# 2x 20 with 20 pulses
Hack squats 135# 10
155# 10
165# 8
185# 8
deadlifts hex bar staggered stance
135#x 10
145# x10
160#x 10
185#x10
Linear leg press
270# x10
360# x8
450# x6
500# x4 This beats my PR set at the age of 19!!!!
Feeling on top of the world this week even though I did tweek my elbow but actually doing a headstand push up un assisted was awesome!!! Also breaking my personal best on legs has me in a INVINCIBLE state of mind. Hopefullu the doms won't have me tomorrow in just die mode. Crossfit in the morning. I did take a rest day yesterday instead of barre due to my elbow. Today I just can't turn a door knob. So I should be able to Crossfit tomorrow.
@lindamtuck2018 Aerial is fun and a great relaxing stretch but it builds core and really works the abs. We enjoyed it so much that when covid struck my hubby took the spare room and turned it into an aerial studio. One of the ways I kept my sanity. We have a 18 ft high swing set outside for my daughter to practice on, but I love the indoor studio he built.
Great work ... I am missing steps for 8/3 ..I apologize if I missed it1 -
8/5
Tracked Yes
Under Calorie Yes
Water 118oz
Steps 9027
Exercise 3 mile loop
Wasn't sure what I was gonna do for exercise while I went about my day, but my parents took care of it haha. Dad got back from travelling early evening and wanted to walk so I met them out at the lake after dinner.
Right now I'm drinking coffee and then I'm heading out to a consignment sale that's close by that I go to every year. I really need to find clothes for my son for when the weather turns cold again, as well as a winter coat.
Nice to have your parents as walking partners. Great day! A consignment sale sounds like fun. Plus you will get exercise walking around looking.Steps
8/4 6,280
8/5 8,789
Got to the gym yesterday and struggled through the workout. But I did it. And my instructor mentioned I looked like I was getting fitter. Which was super nice! Pretty exhausted after bad sleep last night. I've hit my 3x gym classes for the week. Trying to decide if I am going to go again on Saturday or just use that morning for a long walk. I've been meaning to check out the wildflowers in the trails in my neighborhood...
Anyway, love reading everyone's updates! Happy Friday!
That is awesome the instructor noticed. I love looking at flowers when walking. My friend that walks with me is very knowledgeable about different plants so it is nice to know the names.Good morning.
Rwood566
Weigh in day: Friday
PW: 291.6
CW: 286.8. -4.8
LTD: 280. 3 pounds until half off.
Taking daughter to work then gym. Bye.
Awesome Roger! The big celebration will be soon. Do you have a reward planned?2 -
mthomas0228 wrote: »
Fantastic loss!Megan_smartiepants1970 wrote: »Megan_Smartiepants1970
Weigh-in Day: Friday
SW: 269
PW: 211.4
CW 214.4 (Gained 3lbs)
LTD: 55 lbs
It is what it is ... I am not too upset about the gain since I am just getting back to my exercise routine ...
@lindamtuck2018 ... I am still a newbie when it comes to weights ... my machine is a total body workout ...right now I am finding it boring but that is only because I am not use to it and I am one of those that likes to be on the move ... I am sure it will grow on me as I get more familiar with it ...Today is one of those days that I will get more familiar with it
You have the right attitude! I am still pouting about my gain. Maybe it could have been from the increase in exercise for me too. I know without a doubt you will be an expert in the machine very quick. You are determined and I don’t think there isn’t much that you can’t do.UN: azkunk
Weigh-in Day: Friday
SW: 207
PW: 185.2
CW: 185.4
Sorry for the gain this week. I am not surprised but it did bump a little higher, so I am glad that it settled back down a bit. This week went OK. Since Sunday, I missed tracking only one day and hit my step goal 4 of the past 7 days.
Goals for next week:
Nutrition: stay under calories and focus on protein
Hydration: 80 oz/day
Exercise: 5000 steps/ day and row 2 times
Never apologize for a gain. Love the way you are building on your goals.I have allowed myself to have one serving of most of my trigger foods there fore taking away the trigger because I can have it. I know that sounds crazy but it worked for me.
@Megan_smartiepants1970 8/3: 6707
8/4: 10830
8/5: 8750
@Poobah1972 Awesome flex pictures!!! I discovered new lines on my tummy that hints all the ab work is working!!!! Yay for watching the muscle peek out from under the fat!!!So today was legs work out
leg extensions 60# 4x20
leg lifts 60# 3x20 with 20 pulses high and low
Hip extentions100# 3x20 with 20 pulses
Hip abductions 115# 2x 20 with 20 pulses
Hack squats 135# 10
155# 10
165# 8
185# 8
deadlifts hex bar staggered stance
135#x 10
145# x10
160#x 10
185#x10
Linear leg press
270# x10
360# x8
450# x6
500# x4 This beats my PR set at the age of 19!!!!
Feeling on top of the world this week even though I did tweek my elbow but actually doing a headstand push up un assisted was awesome!!! Also breaking my personal best on legs has me in a INVINCIBLE state of mind. Hopefullu the doms won't have me tomorrow in just die mode. Crossfit in the morning. I did take a rest day yesterday instead of barre due to my elbow. Today I just can't turn a door knob. So I should be able to Crossfit tomorrow.
@lindamtuck2018 Aerial is fun and a great relaxing stretch but it builds core and really works the abs. We enjoyed it so much that when covid struck my hubby took the spare room and turned it into an aerial studio. One of the ways I kept my sanity. We have a 18 ft high swing set outside for my daughter to practice on, but I love the indoor studio he built.
Congrats on the new PR! Sounds like the aerial yoga is not only exercise but relaxing.1
This discussion has been closed.