TEAM: The Big Butt Theory (September)
Replies
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09/09
Ashleymullo6195
Logged food - yes
Excersize - walked over 1 hour
Under calories - yes
Water - didn't drink much today but tomorrow I'll drink more water rather than Pepsi max
Hope u all doing well, and all keep going we can do this2 -
I am so sorry I haven't been on. I've been super busy at work and don't get on here daily.
I weighed in at 267.6 yesterday... down 3.4 for my 1st week.
I logged food half the days
I have mostly been under my calories, or at. 2 days I went over.
Water... been getting much better!!
Exercise.. I take it when I get it... and do it well when I do get it. I need more though.
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user name = maryc11
Date = Thursday September 9, 2021
Tracked = Yes
Exercise = Yes
Under = Yes
Water = 51 oz
Steps = 9,990
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kristiekay1962
Sept. 9
tracked: yes
under calories: no
water: 8 glasses
exercise: 32 minutes (walk & stretch)
steps: 101251 -
Weigh in week 2
PW: 143.5
CW: 144.6
Obviously would rather go the other way, but all things considered I'll take it.
Thursday 9 September
Track: yes
Under: yes
Exercise: yes1 -
mooreshelly09
Week 2
PW:P 170.8
CW: 173.8
Almost didn't weigh this morning as TOM showed up yesterday.....but got to take the ups with the downs.Have a great Friday!1 -
mooreshelly09 wrote: »mooreshelly09
Week 2
PW:P 170.8
CW: 173.8
Almost didn't weigh this morning as TOM showed up yesterday.....but got to take the ups with the downs.Have a great Friday!
@mooreshelly09 That we do. You have a great Friday as well! 😊0 -
Date = Friday September 10th 2021
Logged in food = Yes
Under calories = Yes
Water = 3 cups
Exercise = No
Steps = 928
Very lazy day today 💤1 -
Date = Friday September 10th 2021
Logged in food = Yes
Under calories = Yes
Water = 3 cups
Exercise = No
Steps = 928
Very lazy day today 💤
@atareid14 We call those "rest days"
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ashleymullo6195 wrote: »09/09
Ashleymullo6195
Logged food - yes
Excersize - walked over 1 hour
Under calories - yes
Water - didn't drink much today but tomorrow I'll drink more water rather than Pepsi max
Hope u all doing well, and all keep going we can do this
@ashleymullo6195 A good day, all things considered. At least the Pepsi Max is low calorie, but for sure, plain water is better for you all around. Unless, of course, it is your caffeine source for the day, then have at it! I certainly drink my share of coffee, so who am I to judge!!0 -
I am so sorry I haven't been on. I've been super busy at work and don't get on here daily.
I weighed in at 267.6 yesterday... down 3.4 for my 1st week.
I logged food half the days
I have mostly been under my calories, or at. 2 days I went over.
Water... been getting much better!!
Exercise.. I take it when I get it... and do it well when I do get it. I need more though.
@StarfishK Glad to hear you are still with us, Kim, and that you had a great week, albeit a busy one! Wonderful weigh-in, too, although I am assuming it is a typo, as last week's weight was 280. Guessing you meant to type 277.6?1 -
DaffyGirl88 wrote: »Weigh in week 2
PW: 143.5
CW: 144.6
Obviously would rather go the other way, but all things considered I'll take it.mooreshelly09 wrote: »Week 2
PW:P 170.8
CW: 173.8
Almost didn't weigh this morning as TOM showed up yesterday.....but got to take the ups with the downs.Have a great Friday!
@DaffyGirl88 and @mooreshelly09 Great attitude, ladies. Next week there'll be no family wedding, no long weekend, no dinner out with former colleagues and no visit from Tom, so it has the potential to be a good one!!3 -
Date = Friday September 10th 2021
Logged in food = Yes
Under calories = Yes
Water = 3 cups
Exercise = No
Steps = 928
Very lazy day today 💤
@atareid14 Sue's right; we do call those rest days!! At least you weren't lazy when it came to logging your food and making sure your calories came in under your goal!1 -
Thursday, the 9th
logged: yes
under: yes
exercise: no, went to work instead
water: yes, 14 cups
steps: 10,1883 -
I thought I had posted the Mini Challenge results for week #1, but apparently not!!
MINI ULTIMATE ACCOUNTABILITY CHALLENGE - SEPTEMBER WEEK #1
(Sunday, August 29th to Saturday, September 4th)
Winner's Circle - 6 or 7 "yes" days
@maryc11 (7)
@atareid14 (6)
Notable Effort - 4 or 5 "yes" days
@DaffyGirl88 (5)
@murdog3t (4)
Attempted
@StarfishK (2)
@ashleymullo6195 (1)
@kristiekay1962 (1)
@HASWLRS (1)
@rawrxamberx
Congratulations to Mary and Kia Ora for having a great first week of September!! Way to start strong!! And to Ashley and Kristie... if we can just get you to rein in your calories a little bit, you will be in the Winner's Circle in no time!3 -
ashleymullo6195 wrote: »Ashleymullo6195
05/09
Excersize no
Logged food no
Under cal no
Messed up again and eat alot 😑
Monday tommrow and I swear I'll get back to it and keep to it no failing I can do this I can lol just being so overly hungry for some reason
Ahh hope everyone is doing better than me keep up the hard work and will power
@ashleymullo6195 I somehow missed this post, Ashley, and am just reading it now. How are you doing with controlling your hunger? It really is the key to success on this journey....no one will succeed if they are hungry all the time; they will eventually cave. The trick is to eat the most amount of food that will still allow you to lose weight. That is why slower is better!!1 -
Date: 09/09
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 8255
Water: 128
Just for today : 09/010, keto day 10, 7000steps🚶♀️, 16hr IF , read bible plan , read 2 chapters📚, Daily calm, walk 30 min, sleep 8 hr, 4 / 30sec forearm plank , PT , darebee exercise of the day ( 50 leg raises modified ), darebees squat challenge day 10, darebee workout 🏋️♀️ of the day( Born to run level 1)
Yesterday: 09/09, keto day 9👍🏻, 7000steps🚶♀️👍🏻, 20hr IF 👍🏻, read bible plan 👍🏻, read 2 chapters📚👎🏻, Daily calm👍🏻, walk 30 min👍🏻, sleep 8 hr👍🏻, 4 / 45sec sideplank 👍🏻, PT 👍🏻, darebee exercise of the day ( 80 side kicked 40/ES)👍🏻, darebees squat challenge day 9👍🏻, darebee workout 🏋️♀️ of the day( Meta burn level 1) 👍🏻
Username: Murdog3t
Weigh in week: 2
Weigh in day: Friday
Last Week's weight: 157.8
Todays Weight: 157.8😳🤯
TGIF1 -
ashleymullo6195 wrote: »Ashleymullo6195
05/09
Excersize no
Logged food no
Under cal no
Messed up again and eat alot 😑
Monday tommrow and I swear I'll get back to it and keep to it no failing I can do this I can lol just being so overly hungry for some reason
Ahh hope everyone is doing better than me keep up the hard work and will power
@ashleymullo6195 I somehow missed this post, Ashley, and am just reading it now. How are you doing with controlling your hunger? It really is the key to success on this journey....no one will succeed if they are hungry all the time; they will eventually cave. The trick is to eat the most amount of food that will still allow you to lose weight. That is why slower is better!!
Hey its OK don't worry, I've been doing0 -
Hey its OK don't worry, I've been doing really well this week controlling the hunger as I've changed my calorie limit from 1,200 to 1,435 as I'm more active than I thought and it's working a treat haven't went over calories at all since Monday and feel so much more full I even have over 100cal left sometimes it amazes me how a little change has made all the difference but I guess this way works for me1
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10/09
Ashleymullo6195
Logged food - yes
Under cal - yes
Excersize - cleaned around the house not much Excersize today
Water - yes1 -
ashleymullo6195 wrote: »09/09
Ashleymullo6195
Logged food - yes
Excersize - walked over 1 hour
Under calories - yes
Water - didn't drink much today but tomorrow I'll drink more water rather than Pepsi max
Hope u all doing well, and all keep going we can do this
@ashleymullo6195 A good day, all things considered. At least the Pepsi Max is low calorie, but for sure, plain water is better for you all around. Unless, of course, it is your caffeine source for the day, then have at it! I certainly drink my share of coffee, so who am I to judge!!
Thankyou I do feel like I need at least 2 glasses of Pepsi max a day as I can't just drink water all day I like the taste of different things and of course Pepsi max is low calorie so it's what keeps me coping
Drink wise1 -
user name = maryc11
Date = Friday September 10, 2021
Tracked = Yes
Exercise = Yes
Under = Yes
Water = 68 oz
Steps = 11,1531 -
kristiekay1962
Sept. 10
track: yes
under: no
water: 8 glasses
exercise: 32 minutes (walk & stretch)
steps: 13680
Need to get on track and get those calories under control. I'm working on my sleeping, or lack of it. Need to set my goals, restart my strength training and get motivated. Looking forward to the weekend. Best wishes to all.2 -
Friday 10 September
Track: yes
Under: yes
Exercise: yes1 -
maryc11
new weighin = 197.1
last weighin = 197.83 -
kristiekay1962 wrote: »kristiekay1962
Sept. 10
track: yes
under: no
water: 8 glasses
exercise: 32 minutes (walk & stretch)
steps: 13680
Need to get on track and get those calories under control. I'm working on my sleeping, or lack of it. Need to set my goals, restart my strength training and get motivated. Looking forward to the weekend. Best wishes to all.
@kristiekay1962 Oh my gosh, yes, sleep is sooo important!! If I eat too much crappy food, I don't sleep well, so it's a win-win if I eat right!!0 -
Friday the 10th
logged: yes
under: yes
exercise: no, went to work
water: yes, 12 cups
steps: 9,760
There was birthday cake at work and I still managed to come in under, although I did have to guess at the entry for that one. I woke up hungry, so that is always a good sign.1 -
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It's easy to hide behind the spreadsheet when you have access, and if I get into that habit then I am not being accountable to me or to the team.
WEIGH-IN
Today: 180.0
Last weigh-in: 178.0
It was to be expected, but now it is also expected that I will so something about it!!4
This discussion has been closed.