brandi_84 wrote: » Weigh in 188 Labor day sent me into the week without a plan. I ate every thing junk. I haven't had a lot of time to spend on here. So I'm trying to catch up. Also going to push the reset button and plan for the week. I hope you all have a marvellous weekend.
maryc11 wrote: » slow and steady wins the race, the saying goes but we are in a competition and this just gets frustrating. doing all the right things and payday will come, I think. trying to up my steps and being more selective on where the calories come from.
ashleymullo6195 wrote: » Weigh in day Starting weight week 2 - 157 End of week 2 weigh in - 156 Lost 1lb apsolutly made up so happy I've been stuck on 157lb for about 2 weeks and finally lost a lb
HASWLRS wrote: » maryc11 wrote: » slow and steady wins the race, the saying goes but we are in a competition and this just gets frustrating. doing all the right things and payday will come, I think. trying to up my steps and being more selective on where the calories come from. @maryc11 I take it you were looking for more than 0.7 on the scale? Upping your steps can definitely help. I know @DaffyGirl88 made some correlation between types of calories and success on the scales in her own personal journey. I think it was keeping her carbs under 100 grams. Just doing that, and not changing total calories, she found made a difference. Sue, if you could corroborate what I just said (hate to be spreading untruths) that would be great!
murdog3t wrote: » Date: 09/10 Username: Murdog3t logged food: yes under calories: yes exercise: yes Steps : 9249 Water: 128 Just for today : 09/011, keto day 11, 7000steps🚶♀️, 18hr IF , read bible plan , read 2 chapters📚, Daily calm, walk 30 min, sleep 8 hr, 4 / 30sec side plank , PT , darebee exercise of the day ( 50 chest expansion), darebees squat challenge day 11, darebee workout 🏋️♀️ of the day( Boxer level 1) Yesterday: 09/010, keto day 10✅, 7000steps🚶♀️✅, 16hr IF ✅, read bible plan ✅, read 2 chapters📚👎🏻, Daily calm✅, walk 30 min✅, sleep 8 hr✅, 4 / 30sec forearm plank ✅, PT ✅, darebee exercise of the day ( 50 leg raises modified )✅, darebees squat challenge day 10✅, darebee workout 🏋️♀️ of the day( Born to run level 1) ✅ Happy 15th birthday 🎂 to my granddaughter 9/10 A day of national mourning RIP all who lost their lives in 9/11 20 yrs ago
HASWLRS wrote: » maryc11 wrote: » maryc11 new weighin = 197.1 last weighin = 197.8 @maryc11 It is easy to read your post that you gained weight this week (thus the reason I think someone gave you a hug!), but I know that you lost 0.7 pounds, so well done! Slow, but sure!!
maryc11 wrote: » maryc11 new weighin = 197.1 last weighin = 197.8
kristiekay1962 wrote: » kristiekay1962 Sept. 10 track: yes under: no water: 8 glasses exercise: 32 minutes (walk & stretch) steps: 13680 Need to get on track and get those calories under control. I'm working on my sleeping, or lack of it. Need to set my goals, restart my strength training and get motivated. Looking forward to the weekend. Best wishes to all.
kristiekay1962 wrote: » kristiekay1962 Sept. 11 track: Yes under: No, went to lunch with my daughter and then for a walk across the dam at deer flat, BEAUTIFUL--DELIGHTFUL. water: 10 glasses exercise: 74 minutes (walk & stretch) steps: 10086
HASWLRS wrote: » @murdog3t I can't believe you have a 15 year old granddaughter!! Happy Belated Birthday! Casey, is it? And I also can't believe that 9/11 was 20 years ago already! Because it is a day that was seared into everyone's brains, in some ways it seems like yesterday. Seeing footage can bring up those same emotions as 20 years ago; maybe not as raw, but still.
