TEAM: The Big Butt Theory (September)
Replies
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Weigh in 188
Labor day sent me into the week without a plan. I ate every thing junk. I haven't had a lot of time to spend on here. So I'm trying to catch up. Also going to push the reset button and plan for the week. I hope you all have a marvelous weekend.1 -
Weigh in day
Starting weight week 2 - 157
End of week 2 weigh in - 156
Lost 1lb apsolutly made up so happy I've been stuck on 157lb for about 2 weeks and finally lost a lb
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Date: 09/10
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 9249
Water: 128
Just for today : 09/011, keto day 11, 7000steps🚶♀️, 18hr IF , read bible plan , read 2 chapters📚, Daily calm, walk 30 min, sleep 8 hr, 4 / 30sec side plank , PT , darebee exercise of the day ( 50 chest expansion), darebees squat challenge day 11, darebee workout 🏋️♀️ of the day( Boxer level 1)
Yesterday: 09/010, keto day 10✅, 7000steps🚶♀️✅, 16hr IF ✅, read bible plan ✅, read 2 chapters📚👎🏻, Daily calm✅, walk 30 min✅, sleep 8 hr✅, 4 / 30sec forearm plank ✅, PT ✅, darebee exercise of the day ( 50 leg raises modified )✅, darebees squat challenge day 10✅, darebee workout 🏋️♀️ of the day( Born to run level 1) ✅
Happy 15th birthday 🎂 to my granddaughter 9/10
A day of national mourning RIP all who lost their lives in 9/11 20 yrs ago0 -
slow and steady wins the race, the saying goes but we are in a competition and this just gets frustrating. doing all the right things and payday will come, I think. trying to up my steps and being more selective on where the calories come from.1
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Weigh in 188
Labor day sent me into the week without a plan. I ate every thing junk. I haven't had a lot of time to spend on here. So I'm trying to catch up. Also going to push the reset button and plan for the week. I hope you all have a marvellous weekend.
@brandi_84 I hear you...without a plan I am toast! No holiday Monday this week, so pushing the reset button now makes total sense. Hope your plan for the week is coming along nicely! (nudge, nudge)2 -
slow and steady wins the race, the saying goes but we are in a competition and this just gets frustrating. doing all the right things and payday will come, I think. trying to up my steps and being more selective on where the calories come from.
@maryc11 I take it you were looking for more than 0.7 on the scale? Upping your steps can definitely help. I know @DaffyGirl88 made some correlation between types of calories and success on the scales in her own personal journey. I think it was keeping her carbs under 100 grams. Just doing that, and not changing total calories, she found made a difference. Sue, if you could corroborate what I just said (hate to be spreading untruths) that would be great!2 -
ashleymullo6195 wrote: »Weigh in day
Starting weight week 2 - 157
End of week 2 weigh in - 156
Lost 1lb apsolutly made up so happy I've been stuck on 157lb for about 2 weeks and finally lost a lb
@ashleymullo6195 So happy for you that the scales finally moved!! And in the right direction, too!2 -
@murdog3t I can't believe you have a 15 year old granddaughter!! Happy Belated Birthday! Casey, is it?
And I also can't believe that 9/11 was 20 years ago already! Because it is a day that was seared into everyone's brains, in some ways it seems like yesterday. Seeing footage can bring up those same emotions as 20 years ago; maybe not as raw, but still.1 -
slow and steady wins the race, the saying goes but we are in a competition and this just gets frustrating. doing all the right things and payday will come, I think. trying to up my steps and being more selective on where the calories come from.
@maryc11 I take it you were looking for more than 0.7 on the scale? Upping your steps can definitely help. I know @DaffyGirl88 made some correlation between types of calories and success on the scales in her own personal journey. I think it was keeping her carbs under 100 grams. Just doing that, and not changing total calories, she found made a difference. Sue, if you could corroborate what I just said (hate to be spreading untruths) that would be great!
@maryc11 and @HASWLRS True story. 😊 About 3 years ago I restructured my way of eating to reduce the number of carbs. My total calories haven't changed but my macros have. I used to eat oatmeal, a banana and Greek yogurt every day. All healthy foods but they pushed my carbs over 200 grams a day. I've found that by keeping my carbs below 100 per day I do much better. I've since lost about 20 pounds,( give or take) and kept it off for 2.5 years. I still eat those things and more (french fries, pasta, etc) but not all in the same day. I plan my day in advance to account for them. If I go over once in a while it's ok as long as my 7 day average stays under 100.3 -
Date: 09/10
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 9249
Water: 128
Just for today : 09/011, keto day 11, 7000steps🚶♀️, 18hr IF , read bible plan , read 2 chapters📚, Daily calm, walk 30 min, sleep 8 hr, 4 / 30sec side plank , PT , darebee exercise of the day ( 50 chest expansion), darebees squat challenge day 11, darebee workout 🏋️♀️ of the day( Boxer level 1)
Yesterday: 09/010, keto day 10✅, 7000steps🚶♀️✅, 16hr IF ✅, read bible plan ✅, read 2 chapters📚👎🏻, Daily calm✅, walk 30 min✅, sleep 8 hr✅, 4 / 30sec forearm plank ✅, PT ✅, darebee exercise of the day ( 50 leg raises modified )✅, darebees squat challenge day 10✅, darebee workout 🏋️♀️ of the day( Born to run level 1) ✅
Happy 15th birthday 🎂 to my granddaughter 9/10
A day of national mourning RIP all who lost their lives in 9/11 20 yrs ago
@murdog3t happy birthday to your granddaughter. My grandson was born 3 years ago today. It gives us something positive to look forward to on this day.3 -
That was me. ☺️ I'm used to the new weight being on the bottom. Happy to change my hug to a Like! 😂1 -
yup, I understand that. Carbs and sugar are avoided but I am going to go back and review my logs anyway (thanks for the tip). You never really know what is slipping into the daily diet. I am trying to adopt a heart healthy diet for the next 90 days so I will see how that works out. I did a high protein low carb diet some time ago which had great temporary results but my focus is on finding a comfortable, balanced diet without gimmicks for the long term.2
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user name = maryc11
Date = Saturday September 11, 2021
Tracked = Yes
Exercise = Yes
Under = Yes
Water = 68 oz
Steps = 1,5001 -
@kristiekay1962kristiekay1962 wrote: »kristiekay1962
Sept. 10
track: yes
under: no
water: 8 glasses
exercise: 32 minutes (walk & stretch)
steps: 13680
Need to get on track and get those calories under control. I'm working on my sleeping, or lack of it. Need to set my goals, restart my strength training and get motivated. Looking forward to the weekend. Best wishes to all.
I need to do all of the above as well. You did get some exercise in which is awesome.
And your tracking. If I see I am going to go above alloted calories. I just stop tracking. 1 -
user name = atareid14
Date = Satuday September 11th 2021
Logged in food = Yes
Under calories = Yes
Water = 3 cups
Exercise = No
Steps = 958
Sorry had not logged in for yesterday1 -
kristiekay1962
Sept. 11
track: Yes
under: No, went to lunch with my daughter and then for a walk across the dam at deer flat, BEAUTIFUL--DELIGHTFUL.
water: 10 glasses
exercise: 74 minutes (walk & stretch)
steps: 10086
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kristiekay1962 wrote: »kristiekay1962
Sept. 11
track: Yes
under: No, went to lunch with my daughter and then for a walk across the dam at deer flat, BEAUTIFUL--DELIGHTFUL.
water: 10 glasses
exercise: 74 minutes (walk & stretch)
steps: 10086
@kristiekay1962 That is a beautiful shot....postcard worthy!! Lunch with your daughter sounds lovely!0 -
Saturday the 11th
logged: yes
under: yes
exercise: yes, outdoor work, mostly sweeping away cobwebs from around the house. Fitbit gave me credit for doing 20 minutes of a "sport".
water: yes, 10 cups
steps: 9,1740 -
Saturday 11 September
Track: no
Under: no
Exercise: yes1 -
Date: 09/11
Username: Murdog3t
logged food: no
under calories: no
exercise: yes
Steps : 10441
Water: 128
Just for today : 09/12, keto day 12, 7000steps🚶♀️, 18hr IF , read bible plan , read 2 chapters📚, Daily calm, walk 30 min, sleep 8 hr, REST DAY , church ⛪️ on line
plank , PT , darebee exercise of the day ( ), darebees squat challenge day 12, darebee workout 🏋️♀️ of the day( )
Yesterday: 09/011, keto day 11✅, 7000steps🚶♀️✅, 18hr IF ✅, read bible plan ✅, read 2 chapters📚✅, Daily calm✅, walk 30 min✅, sleep 8 hr✅, 4 / 30sec side plank ✅, PT ✅, darebee exercise of the day ( 50 chest expansion)👎🏻, darebees squat challenge day 11✅, darebee workout 🏋️♀️ of the day( Boxer level 1) ✅
Happy Sunday1 -
@murdog3t I can't believe you have a 15 year old granddaughter!! Happy Belated Birthday! Casey, is it?
And I also can't believe that 9/11 was 20 years ago already! Because it is a day that was seared into everyone's brains, in some ways it seems like yesterday. Seeing footage can bring up those same emotions as 20 years ago; maybe not as raw, but still.
How do you do that ? Remember names etc…. You so good at that
You have this wonderful way of making one feel heard seen
Thank you
And yes her name is Casey2 -
user name = maryc11
Date = Sunday September 12, 2021
Tracked = Yes
Exercise = Yes
Under = Yes
Water = 68 oz
Steps = 1,573
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kristiekay1962
Sept. 12
track: yes
under: no, but really close
water: 8 glasses
exercise: 42 minutes (walk and stretch)
steps: 10519
Did some more unpacking, organizing the garage and doing housework. Here we go, another week, let's make this one the best ever.
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user name = atareid14
Date = Monday September 13th 2021
Logged in food = Yes
Under calories = Yes
Water = 5 cups
Exercise = No
Steps = 1379
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Sunday 12 September
Track: yes
Under: yes
Exercise: yes2 -
12/09
Ashleymullo6195
Excersize - no
Under calories yes
Logged food yes
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Date: 09/12
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 3788
Water: 96
Just for today : 09/12, keto day 12, 7000steps🚶♀️, 18hr IF , read bible plan , read 2 chapters📚, Daily calm, walk 30 min, sleep 8 hr, 2 x 45 sec forearm plank 2x 45 sec straight arm plank , PT , darebee exercise of the day ( 40 clam shells ), darebees squat challenge day 13, darebee workout 🏋️♀️ of the day( cardio fusion level 1)
Yesterday: 09/12, keto day 12✅, 7000steps🚶♀️❌, 18hr IF ✅, read bible plan✅ , read 2 chapters📚❌, Daily calm❌, walk 30 min❌, sleep 8 hr✅, REST DAY✅ , church ⛪️ on line ✅
plank , PT , darebee exercise of the day ( ), darebees squat challenge day 12❌, darebee workout 🏋️♀️ of the day( )
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13/09
Ashleymullo6195
Excersize - yes
Logged food - yes
Under calories - yes
Water - yes1 -
user name = maryc11
Date = Monday September 13, 2021
Tracked = Yes
Exercise = Yes
Under = Yes
Water = 68 oz
Steps = 9,2281 -
kristiekay1962
Sept. 13
track: yes
under: no, but close
water: 8 glasses
exercise: 38 minute walk
steps: 13915
monday
WT: 190.2, same as last week
Just another 100 calories down and I'll be under, so working to get it down. My watch doesn't connect to myfitnesspal site, so that might actually help. Sometimes, my phone connects and sometimes it doesn't. For some reason it didn't today, but did yesterday even though I walked more at work and I have my phone in my pocket all day at work. Not sure how to get it to connect everyday. I do enjoy eating. And handing out snacks is a part of my job, so it makes it hard.1
This discussion has been closed.