TEAM: The Big Butt Theory (September)
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ashleymullo6195 wrote: »Ashleymullo6195
07/09
Logged food - yes
Excersize - yes
Under calories - yes
@ashleymullo6195 A great Tuesday!!1 -
kristiekay1962 wrote: »
Weekly reflection: I am not keeping those calories down. Need to get my mind on the goal. The last couple days I have been working on keeping my mind on task, not letting my thoughts wonder and being positive.
Not too happy as I gained, however keeping it real to not be disappointed, and just to keep moving 😊👍
Back on my workout tomorrow before heading out to work to deliver learning packs to our kids😊rawrxamberx wrote: »
So I’m happy with the fact that I didn’t gain at all after the messy week that I had, however, I’m going all in this week! 😊
@kristiekay1962 @atareid14 @rawrxamberx
Love your attitudes, ladies....your new week starts now!! One day, one meal, at a time!! You got this!!1 -
Date: 09/07
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 9125
Water: 128
Just for today : 09/08, keto day 8, 7000steps🚶♀️, 20hr IF , read bible plan , read 2 chapters📚, Daily calm, walk 30 min, sleep 8 hr, 4 / 30 sec forearm plank , PT , darebee exercise of the day ( 2min leg 🦵 swings ES), darebees squat challenge day 8, darebee workout 🏋️♀️ of the day( back & core level 1)
Yesterday: 09/07, keto day 7👍🏻, 7000steps🚶♀️👍🏻, 20hr IF 👍🏻, read bible plan 👍🏻, read 2 chapters📚👍🏻, Daily calm👍🏻, walk 30 min👍🏻, sleep 8 hr👍🏻, 3 / 45 sec plank 👍🏻, PT 👍🏻, darebee exercise of the day ( 30 split lunge ES)👍🏻, darebees squat challenge day 7👍🏻, darebee workout 🏋️♀️ of the day( Banshee level 1) 👍🏻2 -
Date: 09/07
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 9125
Water: 128
Just for today : 09/08, keto day 8, 7000steps🚶♀️, 20hr IF , read bible plan , read 2 chapters📚, Daily calm, walk 30 min, sleep 8 hr, 4 / 30 sec forearm plank , PT , darebee exercise of the day ( 2min leg 🦵 swings ES), darebees squat challenge day 8, darebee workout 🏋️♀️ of the day( back & core level 1)
Yesterday: 09/07, keto day 7👍🏻, 7000steps🚶♀️👍🏻, 20hr IF 👍🏻, read bible plan 👍🏻, read 2 chapters📚👍🏻, Daily calm👍🏻, walk 30 min👍🏻, sleep 8 hr👍🏻, 3 / 45 sec plank 👍🏻, PT 👍🏻, darebee exercise of the day ( 30 split lunge ES)👍🏻, darebees squat challenge day 7👍🏻, darebee workout 🏋️♀️ of the day( Banshee level 1) 👍🏻
@murdog3t Look at all those thumbs up!! 👍👍😊1 -
Ashleymullo6195
08/09
Logged food yes
Excersize - cleaned house and walked a lot too hot to Excersize humidity is awful in UK right now
Under cal - yes
Water - yes2 -
Weigh in Wednesday
159.0 If only those were points and not pounds.
I'll be back to taking things more seriously. I'll be challenging myself to see what next week brings!2 -
user name = maryc11
Date = Wednesday September 8, 2021
Tracked = Yes
Exercise = Yes
Under = Yes
Water = 68 oz
Steps = 9,6743 -
kristiekay1962
Sept. 8
track food: yes
under calories: no, but better
water: 8 glasses
exercise: yes (walk & stretch)
steps: 92813 -
Date = Thursday September 9th 2021
Logged in food = Yes
Under calories = Yes
Water = 5 cups
Exercise = delivering packs/cleaning work environment
Steps = 5265
Not a bad day today, just didn’t have my workout before I went to work, but lots of movement during the day 😊👍2 -
Wednesday 9/8
Track: possibly
Under: maybe
Exercise: yes
I went out for dinner with some friends that I used to work with, two are now retired and the rest of us have moved to different places. I "think" I logged everything, and only ate half of my entree, but best to assume otherwise I think. I did definitely exercise though, that much I'm certain of.
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DaffyGirl88 wrote: »Date: 09/07
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 9125
Water: 128
Just for today : 09/08, keto day 8, 7000steps🚶♀️, 20hr IF , read bible plan , read 2 chapters📚, Daily calm, walk 30 min, sleep 8 hr, 4 / 30 sec forearm plank , PT , darebee exercise of the day ( 2min leg 🦵 swings ES), darebees squat challenge day 8, darebee workout 🏋️♀️ of the day( back & core level 1)
Yesterday: 09/07, keto day 7👍🏻, 7000steps🚶♀️👍🏻, 20hr IF 👍🏻, read bible plan 👍🏻, read 2 chapters📚👍🏻, Daily calm👍🏻, walk 30 min👍🏻, sleep 8 hr👍🏻, 3 / 45 sec plank 👍🏻, PT 👍🏻, darebee exercise of the day ( 30 split lunge ES)👍🏻, darebees squat challenge day 7👍🏻, darebee workout 🏋️♀️ of the day( Banshee level 1) 👍🏻
@murdog3t Look at all those thumbs up!! 👍👍😊
@murdog3t I agree....it was a great day!!1 -
ashleymullo6195 wrote: »Ashleymullo6195
08/09
Logged food yes
Excersize - cleaned house and walked a lot too hot to Excersize humidity is awful in UK right now
Under cal - yes
Water - yesDate = Thursday September 9th 2021
Logged in food = Yes
Under calories = Yes
Water = 5 cups
Exercise = delivering packs/cleaning work environment
Steps = 5265
Not a bad day today, just didn’t have my workout before I went to work, but lots of movement during the day 😊👍
@ashleymullo6195 and @atareid14 Well done on being "active", even though a formal workout did not fit into the day! And also well done on logging and being "under"!!2 -
Weigh in Wednesday
159.0 If only those were points and not pounds.
I'll be back to taking things more seriously. I'll be challenging myself to see what next week brings!
@gamommy2 Yes, points, dollars, likes on Facebook....almost anything but pounds!! Glad to hear you are ready to dive back into your weight loss journey! And also well done on staying almost at the same weight throughout your move!1 -
kristiekay1962 wrote: »kristiekay1962
Sept. 8
track food: yes
under calories: no, but better
water: 8 glasses
exercise: yes (walk & stretch)
steps: 9281
@kristiekay1962 Love the "better" part...that shows that you working towards improvement and making progress. It is always the goal to aim for progress, not perfection!1 -
DaffyGirl88 wrote: »Wednesday 9/8
Track: possibly
Under: maybe
Exercise: yes
I went out for dinner with some friends that I used to work with, two are now retired and the rest of us have moved to different places. I "think" I logged everything, and only ate half of my entree, but best to assume otherwise I think. I did definitely exercise though, that much I'm certain of.
@DaffyGirl88 Your dinner outing sounds lovely and very well managed!!1 -
@StarfishK Are you still with us, Kim? Don't be scared away if you are struggling....let us be a sounding board. Maybe we can help motivate, or at the very least, empathisize with you!1
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@rawrxamberx @brandi_84 @thedestar @mooreshelly09
You all have been very quiet on the thread. Hopefully it is just because you are busy and "in the groove". Regardless, we would love to hear from you!!2 -
So, I still haven't recovered from having my husband home for three weeks. And this past long weekend didn't help...it just set me back again. But I am going into work today to do some filing....hopefully being productive there will translate into being productive elsewhere!!
Hope you are all having a great Thursday!!3 -
Date: 09/08
Username: Murdog3t
logged food: yes
under calories: yes
exercise: yes
Steps : 7153
Water: 128
Just for today : 09/09, keto day 9, 7000steps🚶♀️, 20hr IF , read bible plan , read 2 chapters📚, Daily calm, walk 30 min, sleep 8 hr, 4 / 45sec sideplank , PT , darebee exercise of the day ( 80 side kicked 40/ES), darebees squat challenge day 9, darebee workout 🏋️♀️ of the day( Meta burn level 1)
Yesterday: 09/08, keto day 8👍🏻, 7000steps🚶♀️👍🏻, 20hr IF 👍🏻, read bible plan 👍🏻, read 2 chapters📚👍🏻, Daily calm👍🏻, walk 30 min👎🏻, sleep 8 hr👍🏻, 4 / 45 sec forearm plank 👍🏻, PT 👍🏻, darebee exercise of the day ( 2min leg 🦵 swings ES)👍🏻, darebees squat challenge day 8👍🏻, darebee workout 🏋️♀️ of the day( back & core level 1) 👍🏻
Happy Thursday2
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