Trimstones Team Chat - OCTOBER 2021
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Wrapping up Week 4 of October today...we're missing a few weigh ins (incl the Sat crew). Please respond back today as stat tabulation is underway first thing tomorrow morning!
Missing weigh ins from:
@ewilhelm2487
@jennifersusanmcdougall
@yukie86
@jenready
@DreaRN15
Steppers, please report in all steps for Week 4 of October as soon as possible...seeing lots of empty cells in my spreadsheet...thanks guys!
Jessica0 -
Today is the last day of Week 5 of our Captain's Challenge...(cross posting this in both Oct/Nov chatrooms)
My focus this week was on Water Intake...did really well with it, even when including a few other caloric drinks, like milk. I still struggle with this, as I've never been a person who can drink something when NOT eating...with my meals, I can drink a lot, but not alone. Working on it. I'm a work in progress! I did really well with everything else...portion control, food choices, really great with walking/exercise as I finished my October goal of 28 intention miles and daily step goal of at least 6k...very proud of that! Enough about me...- What did you learn in week 5?
- What was your struggle?
- What was your triumph?
- So, what will your focus be for week 6?
- What are your concerns about your choice?
- What is a mini goal in relation to it?
- What do you hope to achieve overall?
- How will THIS focus help you in planning?
This week (Week 6), I will focus on Exercise as I'm kicking off my new goal for November of 30 intentional miles! I'm really loving it!
Can't wait to hear your thoughts on the Captain's Challenge. Newbies, jump in with us...there are several weeks left... I'll post the chart tomorrow and you can begin planning for your Week 6! Keep up your great work!!
Jessica1 -
@jessicakrall8
Yukie86
Sat weigh-in
CW: 136.2
PW: 134.8
Steps update
10/27 - 6041
10/28 - 3150
10/29 - 86362 -
Welcome everyone new! I need to make a chart of everyone's name so I can keep track!1
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Steps update:
10/24-4,150
10/25-6,442
10/26-6,858
10/27-10,942
10/28-6,803
10/29-6,453
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Welcome everyone new! I need to make a chart of everyone's name so I can keep track!
@ncfitbit I added a column to the weight/step chart for first names...I had the same issue with trying to remember names (which I'm awful at doing anyway)...hope this helps...some haven't given them, but I try to fill in when I can...especially in the step chart.
Jessica1 -
jenready
Saturday
Previous Weight 245.3
Current Weight 242.83 -
My steps for end of the month
10/28 15,199
10/29 10,067
10/30 15,1282 -
Saturday, October 30
- Exercise: gym
- Net calories: 914
- Steps: 10.759 / 8.500
Good morning team. Had a nice gym session on Saturday and the rest of the day was fairly lazy. Excited to get started on a new month! See you all in November.
Happy Sunday
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Sunday Weigh in:
SW: 245.8
CW: 245.4
Not totally happy about that as it was 244 a couple days ago. Oh well, a few ounces counts ... I guess lol. Have a fantastic week ahead everyone.4 -
jessicakrall8 wrote: »Welcome everyone new! I need to make a chart of everyone's name so I can keep track!
@ncfitbit I added a column to the weight/step chart for first names...I had the same issue with trying to remember names (which I'm awful at doing anyway)...hope this helps...some haven't given them, but I try to fill in when I can...especially in the step chart.
Jessica
Thanks, Jessica! Great idea.
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This chat is now closed! Please go to November -
https://community.myfitnesspal.com/en/discussion/10847526/trimstones-team-chat-november-2021#latest0
This discussion has been closed.