FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Downsizers Team Chat - NOVEMBER 2021

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  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,390 Member
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    November Week 3 Results
    Top 6 steppers are: (there was only 6 people who posted their steps so I did not want to exclude anyone)

    1st @Megan_smartiepants1970 - 135,553 steps
    2nd @888Angie888 - 116,162 steps
    3rd @lindamtuck2018 - 76,253 steps
    4th @tahm42 - 73, 266 steps
    5th @Pippin20206 - 53, 094 steps
    6th @rwood566 - 43,490 steps
    GREAT JOB EVERYONE :):):)
    AS A GROUP WE WALKED 497,824 steps
    AWESOME JOB EVERYONE :):):):)

    RECOGNIZING EVERYONE WHO PLEDGED THEIR STEPS

    @lindamtuck2018 - 4/7
    @Megan_smartiepants1970 - 7/7
    @Pippin20206 - 3/7
    @888Angie888 - 5/7
    @rwood566 - 5/7
    @tahm42 - 7/7
    GREAT JOB EVERYONE :):):):):)

  • cormierannie
    cormierannie Posts: 4,446 Member
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    cormierannie
    PW: 166 pounds
    CW 165 pounds

    Steps 11,345
  • 888Angie888
    888Angie888 Posts: 883 Member
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    Steps 11/23: 18,422
  • 888Angie888
    888Angie888 Posts: 883 Member
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    @Megan_smartiepants1970
    I know Aspen isn't supposed to have people food, but we always had good results slipping our dogs pills tucked inside of a chunk of hot dog. I'd mix it up so each time there would be one chunk with the pill and one or two chunks without pills.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,390 Member
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    888Angie888 wrote: »
    @Megan_smartiepants1970
    I know Aspen isn't supposed to have people food, but we always had good results slipping our dogs pills tucked inside of a chunk of hot dog. I'd mix it up so each time there would be one chunk with the pill and one or two chunks without pills.

    I have tried lil smokies ...shoving it in part of a pork chop and other things.. she was taking them but now she has caught on so she refuses ...she is suppose to have 4 pills a day ... I called the vet yesterday and they want me to shove it down her throat close her mouth which I said I refuse to do ... I do not understand why these pills have to be so large
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,390 Member
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    We got our 1st vaccine for covid ... we go back in December for the 2nd dose ...Dr wants me to get the shingles vaccine and I will be getting the booster for covid
  • rwood566
    rwood566 Posts: 987 Member
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    Good evening everyone. Happy thanksgiving to everyone who celebrates.

    Check in for 11/24:
    Steps - 6048 plus 20 minutes stationary bike moderate intensity.
    Calories - 1480 or so. Had 2 scoops of no sugar added ice cream.
    Exercise - gym in morning. 8 machines and 20 minutes bike. Walk this evening. 1 mile.

    I hope everyone enjoys their meals tomorrow.
  • jayenguk
    jayenguk Posts: 355 Member
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    Happy thanksgiving to all American friends hope you have an amazing day x
  • Pippin20206
    Pippin20206 Posts: 194 Member
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    Daily check-in
    Calories 1344
    Steps 4227

    I've got a new smart watch which is great but it seems to stop counting my steps half way through the afternoon which is weird and annoying.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,503 Member
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    cormierannie wrote: »
    cormierannie
    PW: 166 pounds
    CW 165 pounds

    Steps 11,345

    Nice loss!

    Megan_smartiepants1970 wrote: »
    We got our 1st vaccine for covid ... we go back in December for the 2nd dose ...Dr wants me to get the shingles vaccine and I will be getting the booster for covid

    Glad you got your Covid. Myself and my husband are waiting until we turn 60 to get the shingles vaccine.

    Pippin20206 wrote: »
    Sorry forgot to log on yesterday
    Calories about 1000
    Steps 6328

    The Fatty Liver Book is awesome, taking all the guess work out of things and I get to eat stuff I didn't think I could like eggs, avocadoes, a bit of hard cheese. Going to do a shop this weekend and start cooking up some yummy stuff, hopefully it will boost my spirits a bit.

    Nice steps! It is nice to have a guide for eating when facing medical issues. Keep an eye on the smart watch and maybe you can return it if it continues to be problematic.

    rwood566 wrote: »
    Good evening everyone. Happy thanksgiving to everyone who celebrates.

    Check in for 11/24:
    Steps - 6048 plus 20 minutes stationary bike moderate intensity.
    Calories - 1480 or so. Had 2 scoops of no sugar added ice cream.
    Exercise - gym in morning. 8 machines and 20 minutes bike. Walk this evening. 1 mile.

    I hope everyone enjoys their meals tomorrow.

    Great exercise day. What is the calorie count of sugar free ice cream? Maybe I will put it on my list this week.

    888Angie888 wrote: »
    Steps 11/23: 18,422

    Fantastic steps Angie!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,503 Member
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    To all my teammates in the USA

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  • lindamtuck2018
    lindamtuck2018 Posts: 9,503 Member
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    Steps ✅
    Close Rings ✅

    Since I got the Apple Watch I have changed my exercise goals. Instead of number of laps and time I look at calories burned. I would like to get higher burns but I don’t have the stamina to swim for long periods of time. Maybe something to work on! 🤔

    Pool today of course. Thursday is meal planning day so I want to find a new recipe or two.

    Happy Thursday!

    @Megan_smartiepants1970
    steps 11,577
  • lindamtuck2018
    lindamtuck2018 Posts: 9,503 Member
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    Question

    What is your favourite meal to cook? Could be a breakfast, lunch or supper.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,390 Member
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    lindamtuck2018 wrote: »
    To all my teammates in the USA

    xhtrzwxj8xvt.png

    Thank you :) .... It is gonna be a busy day for me ... lots of cooking ... I am having 22 friends over ... I am excited to be hosting again :)
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 39,390 Member
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    lindamtuck2018 wrote: »
    Question

    What is your favourite meal to cook? Could be a breakfast, lunch or supper.

    I love making either chicken piccata or salmon piccata with wild rice and green beans with almonds for dinner
  • 888Angie888
    888Angie888 Posts: 883 Member
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    Steps 11/24: 21,433
  • 888Angie888
    888Angie888 Posts: 883 Member
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    Weigh Day Thursday
    CW: 218.4
    PW: 221.6

    May be some damage tomorrow from today's feasting😉. Happy Thanksgiving!
  • tahm42
    tahm42 Posts: 4,787 Member
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    lindamtuck2018 wrote: »
    Question

    What is your favourite meal to cook? Could be a breakfast, lunch or supper.

    I enjoy cooking period.

    Lunch today happened to be shrimp 3 ways and a large Broiled salmon Filet. Collards and blackeyed peas. The shrimp were divided into 3 dishes. Cajun stirfry. Panko fried shrimp. Shrimp and grits. All were delicious.

    Breakfast I love to bake biscuits and make fruit filled braids. Baking is something I love to do. Of course I make everything gluten free, dairy free, yeast free, and no honey. I love eating what I make too. My eldest son hates my food since I stopped cooking "normal". Everyone tells me they can't taste the difference. I strive to make sure that it tastes as close to normal as possible.
  • rwood566
    rwood566 Posts: 987 Member
    edited November 2021
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    Good bloated evening everyone. I am stuffed.

    Check in for 11/25:
    Steps - 10427
    Calories - 1858 or so. Big breakfast and dinner, apple pie and a cherry cordial.
    Exercise - 3.69 mile walk this morning between bakings and 0.8 mile walk tonight to get more gift tape.

    @lindamtuck2018 the ice cream was about 160 cal for 4 oz. It was at a family run store so no calorie list.
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