Downsizers Team Chat - NOVEMBER 2021

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1235737

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  • jayenguk
    jayenguk Posts: 355 Member
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    ok back from my trips and meals out etc and gained but that will go next week hopefully ....gym tonight and lets do this!
  • Pippin20206
    Pippin20206 Posts: 194 Member
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    Daily check-in calories 1001, got my step tracker this morning and it wouldn't charge 😭

    Bought one from kmart today so hoping to start tracking tomorrow.
  • Poobah1972
    Poobah1972 Posts: 943 Member
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    @Poobah1972
    Awesome loss! I recently bought a recliner that helps manage the back pain. If you don’t find relief with the sports therapist ask to see aback specialist. I am being seen at the spine centre here in London. I am sure they have something like that in Sudbury/North Bay (know you are in Northern Ontario) They have several types of back specialist there. Right now I am getting injections in my back.

    Erg... I sure hope life doesn't evolve to the point I need a back specialist. I do have an appointment with my family doctor on December 2nd. I'm hoping I get better long before then. But I'm open to anything really that will get me back on track. :)

  • aussie_girl_del_runner_5
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    Daily check in

    Tracked food ✅
    Exercise ❌
    Water ✅
    7 Hours Sleep ❌
  • shortyjmorgan1
    shortyjmorgan1 Posts: 177 Member
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    Meet with my coach this morning to set my November goals.
    1. Lose 1 inch off my waist
    2. Lose 1 inch off my hip area
    3. Work on toning arms
    4. Try something new fitness wise
    5. Continue to read more and spend less time on electronics
    * goal weight:147
    * goal waist:31.5
    * goal hips:39.5
    Plus continue to avoid the sodas. Day 33 without a Dr Pepper!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,658 Member
    edited November 2021
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    Monday check in

    Steps ✅
    Calories ❌
    Track ✅
    195/500 zone minutes

    Woke up around 2 am with a sore throat, achy all over, headache, chills and nauseous. It is probably from the booster I had yesterday. I am going back to bed very soon. My Fitbit is showing I have 80 zone minutes today. It’s weird as I just got up.


    I will catch up on post later today.
  • lindamtuck2018
    lindamtuck2018 Posts: 9,658 Member
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    @Megan_smartiepants1970

    Steps
    9,093

    Swim
    22 minutes moderate = 3,825 steps

    Pool workout
    21 minutes moderate = 2,100 steps

    Total converted = 15,021 steps

  • tahm42
    tahm42 Posts: 4,922 Member
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    Tahm42
    Tuesday:
    PW:212
    CW:212
    same same can't complain.
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 41,745 Member
    edited November 2021
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    mvq4p1yd9kim.jpg

    WEEK 4 OCTOBER RESULTS
    TOP 5 STEPPERS ARE:
    1st @888Angie888 -97,527 steps
    2nd @Megan_smartiepants1970 - 93,546 steps
    3rd @lindamtuck2018 - 63,887 steps
    4th @tahm42- 61, 002 steps
    5th @rwood566 -52,148 steps
    CONGRATS EVERYONE :):)
    AS A GROUP WE WALKED 464,762 STEPS
    AWESOME JOB EVERYONE :):):)

    RECOGNIZING EVERYONE WHO PLEDGED THEIR STEPS
    @lindamtuck2018- 3/7
    @Megan_smartiepants1970 - 7/7
    @888Angie888 - 3/7
    @rlaskey2- 1/7
    @rwood566 - 4/7
    @shortyjmorgan1 - 5/7
    @tahm42 - 7/7
    @amymartin555- 2/7

    5sl64pif0q8q.jpg

    OCTOBER GRAND FINALE RESULTS
    TOP 5 RESULTS ARE:
    1st @amymartin555 - 378,013 steps
    2nd @888Angie888- 347,375 steps
    3rd @Megan_smartiepants1970 - 318, 584 steps
    4th @lindamtuck2018 - 306,050 steps
    5th @tahm42 - 237,562 steps
    GREAT JOB LADIES :):):):)
    AS A GROUP WE WALKED 2,510,920 STEPS
    TERRIFIC JOB EVERYONE :):):):)
  • 888Angie888
    888Angie888 Posts: 890 Member
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    Steps 11/1: 6,270
  • Pippin20206
    Pippin20206 Posts: 194 Member
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    Question for the group. I'm seeing a lot of ads for hormone diets, but I've read somewhere they really don't make difference. Anyone tried one? Results, thoughts? Thanks
  • Bluetail6
    Bluetail6 Posts: 2,931 Member
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    Daily Check-in (11/1 stats):

    Steps: 7,016
    Floors: 7
    Calories Burned: 420

    Daily Intensity Minutes:
    Moderate: 16
    Vigorous: 68
    Daily Total Intensity Minutes: 84

    Total Intensity Minutes For The Week: 84
  • Megan_smartiepants1970
    Megan_smartiepants1970 Posts: 41,745 Member
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    rlaskey2 wrote: »
    Steps 7,732

    Yesterday was my first day with my kids back in school after power outages since last Tuesday. I snuck out at lunchtime to the chiropractor for my neck since it has been bothering me since I went back to work from being at the computer all day. I plan to give it a little longer then getting back to working out since ir has been a week and I feel so lazy.

    I need 10/31 Please
  • rwood566
    rwood566 Posts: 987 Member
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    Good evening everyone. Hope your weeks are going well.
    Check in for 11/2:
    Steps - 4150.
    Calories - 1615 or so. Small meals today.
    Exercise - none. Did stuff around home today.
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